Sattu vs Whey Protein - Debate Ends Here - the Final Answer !!

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#sattudrink #sattudrinkrecipe #wheyprotein #sattuvswhey #sattuvswheyprotein #wheyvssattu #wheyproteinvssattu #sattupowder #sattushake #sattuvsproteinpowder #sattuvsprotein #wheyproteinvssattupowder

[@bibekanandapanda8394]

The problem is when influencers compares these two foods they just degrade sattu..considering whey as superior!! They do comparison from protein perspective only....!! The good thing about your comparison is uh described these two foods from all nutritional perspective and practical approach!!

[@imran4006]

Whereas Whey Protein is actually an Ultra-processed food

[@saee5646]

Protein is important muscle building

[@vidomore6774]

Tu kha bhai bhar bhar ke sattu tension Mt le

[@Took_D_photo]

@@saee5646 but protein is not everything

[@vikramsriram3950]

What do we drink whey or this sattu for? PROTIEN

[@harsh_lashkari]

Sattu vs Whey Protein ❌ Sattu + Whey Protein ✅🔥

[@equation0356]

W conclusion 😎😎🥸

[@professor2779]

Recipe?

[@asutoshrath3648]

Tried it... That works good

[@abhishekamar2697]

Usse better hai paneer ke paani ke sattu mila ke pilo sh kuch natural, whey protein bhi aur sattu bhi

[@acoustichuman5421]

Mai dono leta hu 💪

[@shashank7249]

Thats why we love Akshay Sir. He explains without hating anyone. Baaki creators toh Saatu vs Whey Protein ki debate m ek doosre ko kuch bhi bol rahe h.

[@Inferno_1.]

There are 2 groups of people. First one will say sattu is all you need and protein is useless and the other one will say protein is best sattu is useless . Personally I don't take sattu as a drink because I am in a cutting season but it's very useful for other healthy recipes.

[@RC-pn6bx]

Weight gain ke liye sattu kitna tablespoon Lena chahiye?

[@Inferno_1.]

@@RC-pn6bx Weight gain ke liye sattu nehi sahiye . Khana jada khaw or exercise karo .

[@weinspire5241]

Nakpro Pea Protein Isolate Asitis Brown Rice Isolate Are great too

[@vanessahargreaves528]

@@RC-pn6bx It depends on ur weight, bmi etc

[@prafulyadav661]

Sattu is a super food, agar videshi hota to sb pagal hote iske piche, par desi hai to ghar ki murgi dal barabar

[@AbdRafe.]

Akshay sir i hope this message finds you well. Sir me and my office colleagues are loyal users of your brand, but we are faces challenges with early morning workouts causing discomfort from pre-workout meals like eggs and bananas . We request your consideration in launching a mass gainer or carbohydrate shake, providing a stomach-friendly option for our workouts. Such a product would not only offer essential energy but also help maintain optimal glycogen levels, enhancing the effectiveness of our lifting sessions. Your support means a lot to us.

[@WeRStupid]

We are working on that

[@SheerTech-pp2pg]

@@WeRStupid plese sir bhoot bada issue hai yeh corporate me kam karne walo ke liye early moriing gym jana padta hai kyuki meetings rehte hai 8 ya 9 baje se aur hum jab 6 baje gym ke liye subah subah time nikalte hai laken fasting state me hone ki wajh se weights lift nahi horahe aur kuch khane jate hai to vomit hota hai 1-2 scoop protien pena padraha hai laken bhoot mehenga pardraha hai

[@ukashaibnmihsan]

@@WeRStupid Yes sir early morning meals are tough before hitting the gym. can u please launch a shake perfect for a quick energy boost like a mass gainer powder? thank you sir

[@CollinPaul-tx7td]

There is already a video on it

[@shantanumkhrj3]

बहुत बढ़िया सुझाव।।😊

[@chaitanyatiwari2674]

Perfect research, well presented. Perfect video!

[@priyamdas9884]

if I am aiming for weight gain along with muscle building should I be taking equivalent proportions of carbs and proteins or take higher amounts of protein to carbs?

[@yahooezone]

Egg + Sattu is good balance along with variety of sprouts (Green gram, Horse gram, Channa etc)

[@dasdip2001]

According to PDCAAS chart, digestiblity of protine present in milk/whey is among the highest . I don't think sattu will have such efficient quality of protein. Please refer to this chart whenever you are availing to protine content in foods sources. Sir please make a video about this topic where you explain / rank food sources

[@user-fy8hm2px4t]

Fair comparison can be between whey and plant protein powder.

[@Nayakthunder]

I really like putting jeera sattu in raw whey....it enhances taste for me...sir do make a video comparing simple and complex carbs

[@mahendrarathore360]

Can we reduce the cost of whey ? Dairy sell the remaining water after making paneer to whey companies at cheaper rate but these whey companies make it very costly by adding 50% + profit margine

[@rajatkoul8580]

No brother that’s not how whey protein making process works

[@souravkundu5964]

One of honest channel in KZbin

[@manjeetkinni7077]

Such a sound level of information ( both nutritional as well as cultural) by Akshay sir.

[@guramritsingh6377]

Hello bro , bro naturaltein fish oil is out of stock from 1.5 months . It have affected my monthly stack . I could not see other brand with lab test and other things so could you please tell when will it be back in stock , if it is going to be more late then could you please suggest me any alternative ?

[@mrinmoymakal2]

True fact ♥️♥️sir I am 20 year old guy want to become a fantastic fitness coach in future you are like my second gurdian who teaches us everything about fitness, nutrition and lifestyle ♥️♥️♥️♥️

[@subhankarbhattacharya2940]

I have recently become naturaltein customer and currently using the whey protein isolate and BCAA .. loving both the products .. they are fantastic.. purposely I am keeping myself out of caffeine as long as possible for pre workout …. I hit gym at 5:30 am in the morning and consume the BCAA and few dates and soaked almonds only

[@anany2836]

How much grams of sattu can we drink in a day, safe.

[@Illegal_0]

Sir is stevia affect on testosterone or male hormones ? Because their are some studies out their .

[@WeRStupid]

Oh not at all

[@Illegal_0]

@@WeRStupid thanks for info

[@technicaldahiya5660]

500 ml milk sham ko aur 500 ml subah lagbhag 30 gram protin to milk se mil Gaya Mix daal se bana 200 gram chilla se 50 gram protin mil jayega baki aur bhi thoda bahut kuch na kuchh to khate hi rahe hai to lagbhag 80 se 85 gram protin asani se mil sakta hai Mix dal ka protin complete protein bhi hota milk protein to vaise bhi complete protein hi hota hai

[@janmejaykrishna709]

Abe bhai par calories bhi toh badh rahi h, utna burn bhi toh karna padega, din ka 1L dudh peena sabke liye convenient nhi, specially unke liye jo log cut kar rahe hai.... Aise bhai tu din ka 20 katori dal pee kar bhi protein cover kar sakta par fats and carbs bhi toh aayenge, and baht kam logo ki diet itni zyada hoti h ki wo 1 L dudh peeye fir aur meals bhi khaaye... Get some education bruv. This dude explained everything perfectly... The truth is, aisi diet se strength bhale hi aa jaaye but you would never have a light and aesthetic physique. Study about cutting and caloric deficit.

[@dhruvmehta2986]

Calories left the chat

[@SUPER_GIANT]

Aap toh khud compare ker rahe h

[@MrAniruddhajog]

Kahan compare kiya hai?

[@ubantu1215]

😂

[@Gourrav0228]

Ise healthy comparison kehte Hain !

[@indiatube6342]

Haan toh isee bhi toh paise kamane hai ,yeh banda naa kamaye paise

[@nancylawrencemartyn3911]

Exactly😂

[@game_x_07]

Very well explained and I believe people will now understand the difference between sattu and whey protein

[@khushaltiwary217]

I use 4 big spoon sattu and one scoop cream and chocolate flavour whey protien . And i tell you its the best combination ever . Try it one time with cold water or milk

[@OmBoricha-vw7fi]

Sir is it necessary to take ashwagandha pro 2 tablets before bed as its written on its bottle.

[@WeRStupid]

Yes 2 caps is the dosage

[@yahooezone]

if the brown skin is removed from sattu before making powder does it still contain fibre if yes, can you please tell the % of fibre in it

[@cbsinghsingh4421]

Dibetic me sattu kitna consume kar sakte hai per day sir, I m insulin dependent pls tell

[@WeRStupid]

You can It's safe

[@SanjayKumarBingi]

Please tell about soya chunks can we replace whey protein for taking daily for home workout

[@nag1987]

Is it mandatory to exercise of we want to take 1 scoop of whey protein? Because I am vegeterian not sure if I can get min protein requirement on daily basis. Thanks

[@624697]

You can take to meet daily requirements. There are cases were doctors prescribe heavy doses of whey protein to even cancer patients so yes u can calculate your daily requirement and take accordingly although light to moderate exercise is always good no matter what

[@Harun-..]

Akshay sir nowadays there is an issue in many gyms. People are relying on mass gainers before workouts, acknowledging the health concerns but emphasizing the necessity for quick carbs, especially around 6 am when eating solid food is challenging. A good mass gainer launch by you could benefit many in the gym community. We trust u sir so please Launch a quality mass gainer that will be a game-changer for many of us in the gym community.

[@vibhor.agarwal]

best is to rely on fruits to get the carbs ans fiber and have a half scoop of whey as per need. It will also help you with the micros.

[@arcanjorodrigues4335]

You can always try oats powder with boost or Bournvita for taste. Add whey if u need

[@ajaydalal7051]

Hi sir one question 1. Agar hum apne diet k according like muje morning brk fast me 350 kcal lena hi to kya hum sattu ka shake drink kr shkte hi ???

[@waattzup]

Nai

[@stranger_75]

@@waattzup kyu

[@noone_232]

Well researched, well presented, brilliant video!

[@advocaterishitamall]

Well put.. I will watch other videos you've put up on whey protein.. I hope there's some option other than supplements and powders because experts are raising concerns about long term ill effects of protein supplements... There was an article in Indian Express I guess.. I think it was ICMR... Not sure, I read it a few weeks back..

[@ahaohoaha5728]

Mein bhi dono use karta hoon sasta padd jaata hain .whey protein hafte mein 3 din aur dahi ,sattu jaise hafte mein 3 din 😊😊its a good and reasonable bhi ho jaata hain, Well explained by u Sir

[@mohitraj9624]

Gud one bro nice idea

[@PriyankaShah-pc4hz]

Hello.. thank you for sharing this video very useful. Can you guide which whey proteins is good and affordable.

[@WeRStupid]

Just go for naturaltein.in It's the purest most tested in the market

[@sanketsoni1343]

Very well explained sir keep posting informative videos like this hats off to you 😊.

[@shoaibmansuri829]

I am living in China and have ordered online, North China brand company way protein powder, Protein content 86% and price is almost Rs.1200 for 2 container 600g each. I guess it's not expensive 🤔

[@thepastofd]

sir why is it said that plant sources ka protein POORA ABSORB nahi hota body mein? Is it true?

[@WeRStupid]

In a way yes But then we don't worry about one source It's the entire days protein intake.which matters

[@akshaygaikwad814]

Hello Akshay Sir, I bought whey isolate cafe mocha flavour from naturaltien website. After shaking its forming a lot of foam and it also forms a lot of lumps. Is it okay ? Or is the package getting manipulated while transportation. Earlier I use to take concentrate from naturaltien itself but it’s mix-ability was great. Don’t know if that’s the case in whey Isolate. Anyone using whey Isolate can you guys please confirm. Thanks

[@kakun7238]

throw it away

[@Getfit20]

Whey protein sabke liye nahi hai... jinka workout 4-5 hours ka hai aur recovery ka time nahi hai, unke liye hai. Whey protein digestion fast karta hai

[@AP-cu4xr]

Indeed Very true!!!👍

[@AP-cu4xr]

😇😇😇Ha Bhai Mai karta tha 6 hours workout( 3 hours gym and 3 hours running and 1000 pushup/ situps) total 6 hours without whey,danabol tablet etc.. ..only on natural food. But the rest between reps were over 5 minutes. And I managed to reduce from 90 kg to 74 kgs in 2.5 months.....but as I stopped gym after a year it was back to normal 😭😭😭😭.

[@Byronic_Man]

Sattu is great for three situations, 1- Mass gaining : add this to your diet along with your regular food. 2- Fat loss: Eat less of regular carbs and more of sattu. 3- Low budget nutrition: If you are a student or just low on budget, then sattu will provide you quality nutrition for your fitness goals But yeah, it won't help you much with competitive body building.

[@rakeshpaul1146]

Negetive- jyada sattu khane se kuch logo ko bloating hota ha

[@retr0-tq7ru]

@@rakeshpaul1146 Everything in Excess will cause Bloating Chaye Sattu ho ya Whey Protein

[@vanhansel100]

​@@retr0-tq7ruwhey is a solid protein, but sattu contains mostly carbs.

[@Byronic_Man]

​@@rakeshpaul1146 toh zyada mat Khao.

[@Byronic_Man]

​@@vanhansel100 complex carbs

[@yashhirwani3833]

Sir ji soybean badi ko ubalne se protein carbs kam hote h kya ? Reply plz

[@rgprasad1154]

Soya bean in large amounts can cause hormone imbalance

[@Rajar2k]

Bhai first time video aapka dekha, honestly best of the best way ne aapne smjhaya hai, love it bhai❤

[@lolxd1078]

Can i add beast pro in my smoothie ? And please tell me can i take ashwagandha tabs with beast pro ?

[@WeRStupid]

Yes u can add it in smoothie Taste is your choice Ashwagandha can be taken 2 caps before sleep

[@lolxd1078]

@@WeRStupid i already drink the worst tasting smoothie lol 120 grams of protein allergic to whey so use vegan protein of naturaltein (3 scoops )with dry fruits, spirulina and moringa and seeds of almost all types

[@forgottenff1302]

The Only Channel I Trust When It Comes To Health and Nutrition ..... I just Love Sattu(Chana + bajrA) along With sugarcane Vinegar ❤️❤️

[@govindmehta366]

Sir mujhe weight gain karna h Kya aap ke pass koi best mass gainer h to batao please.

[@user-Surya-sheaker-s7-]

Thank you so much for this kind and genuine information

[@Flavourswithaman.09]

Sir muje iron lene constipation ho jata hai plz btayie kya kru ? Kon sa supplement saath lu k constipation na ho

[@ANKIT-uw2gx]

iron ki kadai use karlo

[@Lord75572]

Sir ji Make which is best milk powder or packed milk or dairy milk

[@WeRStupid]

Ok

[@myandroid6047]

@@WeRStupid include topic about lactase to digest lactose. stopped diary because my face became puffy because of it

[@Lord75572]

@@WeRStupid thanks

[@health1600]

What a wonderful comparison ❤

[@2790tanmay]

Always genuine and well researched content.. Thank you for consistently giving genuine content..

[@user-mk6rl2wo4v]

Sir g kamal kar dia aik video ma sara kuch bata dia thank you

[@A_L3arner]

Sir you did a great job explaining the benifits of individual protine source I request you if you can make a video how to make High protine sattu at home including soya with it. Since soya has so much protein in it.

[@DharmYogi]

He just compared both of them. The title compares them but he said we can’t compare. I love the ambiguity

[@DharmYogi]

We r stupid

[@gamerx4286]

Hi Sir, Are eggs safe to eat as they are laid by hens that are given a lot of hormones etc. So they lay a lot of eggs. So are these eggs safe to eat like they are grown using a lot of artificial chemicals or hormones.

[@blissfulsoul7777]

Get Desi country eggs only

[@pratikchaurasiya8912]

What a simple and Fabulous description 🙌👍🏻

[@aryangupta9913]

sir khya PM JAN aurshadhi ki medicines kaam karti hai???😊

[@Alexander56302]

yes it works

[@deepeshgarg9460]

Whey protein ka alternative bhi ho sakta hai and woh hai Soya Chunks usme 50% Protein hota hai. Toh Whey Protein ke jagah 50 gm Soya Chunks le sakte hai aur usme 25-26 gm of protein milta hai

[@GauravSharma-vl1re]

Sir muj ko sugar hai Kya my protein Aur sattu lye shkta hu

[@JibanjyotiSamal-vl1mw]

Nai le sakte ho

[@dhanushmoorje8363]

Sir I’ve been working out since 3 years and I’m continuously using 5g creatine from past 2 years So as my lifts and strength has increased over the period of time I’m thinking of increasing the dosage to 8g is it fine to consume 8g daily?I need your suggestion .Eagerly waiting for your response sir.

[@naughtydog714]

Hi, you should consume creatine in cycles so that your body doesn't forget to rely on it's natural source

[@Graph_up_study]

It's called a real comparison point to point...

[@Golchi03]

That's why we follow sir knowledge is superior

[@Terminator-to3lp]

I am not lactose intolerant but still whey protein cause abdominal issues like gas formation & heaviness...

[@vineysagar7902]

Aapne bhut shi btaya sir... Ajkal kai new youtubers kuch b btate ha... Aap ne sb pr prkaash dal diaa...

[@SouravRoy-yy5cu]

Respected Sir,can u please make a video about benifits of desi ghee which is made from A2 milk.. I have seen your video about A1 and A2 milk,,In this days many influencers saying that Ghee which is made from A2 milk from 'Bilona Method ' is the best one for our health.....So if u please guide us...Thank u and love and respect from West Bengal

[@indraneelbanerjee2801]

Wonderful presentation. Fully satisfied. Please recommend a good whey protein and BCAA. I was working out earlier but due to time constraints and injury have to stop my training. Now want to start again. So please kindly recommend what are the basic things required for workouts. Like supplements...

[@sagarpuri5048]

Sir ek video skimmed milk powder ke upar banao please mae kabse comment kar raha hu uski amino acid profit aur kya uska intake karna theek hai banao please

[@Alexander56302]

love from kalinga(odisha)sir🧡🙏🚩

[@tanmayrai5006]

sir sattu ko milk k saath consume kar sakte h ya nahi?

[@sainiamarjeet]

protein content basis pe compare kar sakte hain which is higher it seem in sattu than in whey

[@shejwalkarhemant3110]

Excellent, unbiased and crystal clear information. Thank you 👌👌👍👍

[@nirbhaykumarchaubey8777]

Great content, just subbed!!

[@nonexistent944]

I used to drink sattu but switch to a brown rice+pea protein isolate protein powder. It gives about 24 grams of protein per scoop with only 110 calories. It works great when i want to boost up the protein content my body needs in a calorie deficit. Moreover, its vegan so i don't get any side effects some people face during whey consumption since whey is made from milk.

[@ranjitm07]

Which brand are u using?

[@ranjitm07]

Which brand are you using?

[@nonexistent944]

@@ranjitm07 just use any brand you can afford but check if your product passes the lab tests reports. Simple.

[@sumbajumba3037]

@@nonexistent944 are tum kaunsa karte ho wo btayo na, wahi le lenge, ab ye lab report kaun nikalega

[@AnantBhalla287]

Original whey protein ki pehachaan kaise karee

[@SaurabhKumar-jn2ng]

Naturaltene whey protein is obtained from which a2 or a1 cow milk please reply

[@abhaybhatti1699]

Whey doesn't have A1 or A2 protein. Those proteins are part of casein protein

[@zyneros]

Is sattu a form of besan? Isnt besan also gram flour?

[@ravikantchoubey157]

Besan is made from grinding of raw chickpeas without shell and sattu is also same but it's roasted before grinding

[@vandanagupta3476]

Besan is made of chana dal and sattu is made of roasted chana

[@digitalradioo]

Kindly make one video on Soya Chunks Prot cont cooking temp. Reduction

[@WeRStupid]

I have made an entire series on soy

[@SportsTrivia30]

Can we consume both sattu and whey daily

[@shivaafitness]

Sir lekin aajkal proteine milk use hota hai thik hai kya milk me Powder wagaira bhi milate hai ?

[@SJ7-o-i]

Sir, Bethe-Bethe heart breath increase hona, heart breath mehsus hona KYA YE KOI BARI DISEASE symptoms hai? Zero activiti level+stress. Age 22

[@WeRStupid]

Ek baar blood test karwao And then let me know

[@shivmusic9029]

Sir i am vegetarian and I can't afford whey protein so can u please make a vdo for diet plan build muscles

[@FITNESS_3149]

Sir kya hum soaked black chana & moong dal daily kha sakte hai ?

[@710official]

Does sattu in power form reduces the fibre content?

[@ahaohoaha5728]

Sattu is very good for strength .....meine use kiya tha iski milk ke saath ....achaa result aaya tha..aur taste bhi achas hota hain

[@shivmusic9029]

Sir mujhe pta nahi chalta ki kya cheez jaise daal ,chawal ,banana,or bhi Jo kuch kya or kitna khana h kya aap bta sakte hai I am confused

[@rajg4512]

Milk quality is so poor so whey quality would also be not that good..Carb is also required when we do gym so should not we use sattu + 8 egg white+ other natural protein sources

[@sandesh9225]

Perspective is something which influencers should learn

[@deepalioswal8485]

Nicely explained very , Etna aache say to hamare nutritionist k sir nai bhi explain nai kiya

[@Maujkarbete]

The only difference is which makes sattu suitable for human body and natural absorbs where we dont know the whey box is acceptable by our body or not bcs it's processed, which makes sattu a drink of miracle

[@supersaiyan460]

Kuch bhi Whey koi bhi use kar sakta hai aachi quality ka 16+ koi bhi use kar sakta hai 60+ tak

[@Maujkarbete]

@@supersaiyan460 whey ka kabhi schools me padhaya gaya nahe na par Chana aur sattu ke benifits jaroor the books me get back to basics don't do what western wants 😑 product hai bhai sab khela

[@health.fitnesstipsByRavijoshi]

It’s hard to beat a person who never gives up

[@lolxd1078]

And sir i regularly use beastpro brain bro sleep pro and bone pro anti acne both the collagens on a daily basis is it safe i am a student and state level boxer

[@BittuG9]

No tum pagal ho jayega band karo

[@shamirareddy754]

Can you please answer a ❓ Can i give whey protein to my father? He don't excercise and has belly fat,, i read more protein_more muscle_more muscle_automatically less fat !! Note:We have a good glass of milk daily

[@bishalghosh7609]

naturaltein ka whey concentrate and naturaltein plant protein (pea+rice) konsa better he !?

[@sethrollinss]

Sir always come with best content that we all needed

[@TruthTriumphs786]

Thanks. I will incorporate both the drinks in my diet

[@holyspirit8520]

Sir please make a video on latest indore coaching centre youth dies due to heart attacks video and news and do a analysis

[@cacao7870]

Basically the only difference is that 100g Sattu can give you 25gm protein meanwhile 30gm Whey can give you 22gm which is almost similar but calories consumed is less in Whey compared to Sattu.

[@ssslayer]

Anyone who compares sattu with whey, he is bascially trying to subtly suggest that plant protein is inferior to animal protein. That is their agenda. If not then that person should be comparing soy isolate vs whey.

[@abhishekstudy6589]

sir i am taking naturaltien vegan protien can i add sattu as well in my diet will it be good or it will create health issue?

[@ankitpanwar1318]

Yes brother it's very good and it's cold for your stomach

[@RI-Boruto]

best channel name i came across in recent times