चंद्र नमस्कार करने का सही तरीका IChandra Namaskar for Beginners with Breathing Technique Weight Loss

वीडियो में चंद्र नमस्कार को करने का आसान तरीके एवं इससे जुड़े अनगिनत फायदों के बारे में जानकारी दी गई है
कब न करना I Contradictions
1. साइटिका का दर्द I Sciatica Pain
2. स्लिप डिस्क I Slipped Disc
3. घुटने का दर्द I Knee Pain
4. गर्भवती महिलायें I Pregnant women in 2nd & 3rd Trimester
फायदे I Benefits
1. चंद्र नाडी को सक्रिय करता है I Activates Chandra Nadi or Ida Nadi
2. रचनात्मकता बढ़ाता है I Increases Creativity
3. चेतना में सुधार I Improves Consciousness
4. एकाग्रता बढ़ाएँ I Increases Concentration
5. शरीर को ठंडा रखता है I Keeps Body Cool
6. पित्त दोष दूर करता है Removes Pitta Dosha
7. बॉडी टोनिंग करता है I Helps in Body Toning
Steps:
Step 1. प्रणामासन I Prayer Pose
Step 2 .हस्त उत्तानासन I Raised Arms Pose
Step 3.पदहस्तासन I Hand To Foot Pose
Step 4. अश्व संचालसन I Equestrian Pose
Step 5. अर्ध चंद्रासन I Half Moon Pose
Step 6. पर्वतासन I Mountain Pose
Step 7. अष्टांग नमस्कार I Salute With Eight Limbs
Step 8. भुजंगासन I Cobra Pose
Step 9. पर्वतासन I Mountain Pose
Step 10. अश्व संचालसन I Equestrian Pose
Step 11. अर्ध चंद्रासन I Half Moon Pose
Step 12. पदहस्तासन I Hand To Foot Pose
Step 13. हस्त उत्तानासन I Raised Arms Pose
Step 14. प्रणामासन I Prayer Pose
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#yogastation #chandranamaskar #yogaforbeginners

[@YogaStationHindi]

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[@sushilgolcha3079]

Every morning before commencing my Yoga session I bow down to express my gratitude to all the teachers who have inspired me towards a healthy life. You are one of them 🙏🙏🙏

[@YogaStationHindi]

Thank you Sushil Golcha ji! :)

[@sushilgolcha3079]

@@YogaStationHindi 🙏😊🙏

[@user-rc5tf9rl6d]

अति उत्तम। बहन

[@sarikagambhir5236]

Mam muze jo chahiye tha wo sikha diya aaj apne notification aya toh khush ho gayi wait kr rahi thi thanks mam🙏

[@YogaStationHindi]

Kya baat hai :) thank you!

[@manishkumar694]

🙏बहुत ही अच्छी तरह सिखाती हों आप, आपको देखकर घर पर योग करना अदभुत अनुभव रहा है मेरा, मेरे 🔱शिव-शक्ति की कृपा आप पर सदा बनी रहे🌷🙏🌷

[@YogaStationHindi]

धन्यवाद् मनीष जी :)

[@B.edlearners]

Apka sikhane ka tareeka is best.

[@YogaStationHindi]

Thank you vinti bansal ji! :)

[@B.edlearners]

@@YogaStationHindi i daily follow your 20 min guided pranayam video

[@B.edlearners]

@@YogaStationHindi pls make a combo of asanas and Pranayam.

[@geetajoshi9476]

Good morning mem I doing well Chandra namaskar thanks 👍👍 very good job

[@YogaStationHindi]

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[@mukundwaghmare3710]

आप बहुत अच्छी तरह शिखाती है

[@yashkhokhar6281]

Aap har baat clear krte ho ,aashan krate hue ,I like it 🙏

[@YogaStationHindi]

Thank you Yash Khokhar ji! :)

[@udaykumawat7455]

APKE FEAR WALAY YOGA SAY MUJE BEHOT GOOD FEEL HUA SO CONTINUE. 🙏🙏🙏. ,👌👌👌

[@YogaStationHindi]

Kya baat hai Uday ji, bahot achha laga jaankar. Dariye mat sab apke saath hai khush rahiye :)

[@ramjupadhyay9375]

Upyogi h good work

[@yashikaparasar7866]

Aap bhut ache se explain krti ho you are my favourite yoga teacher 🙂

[@YogaStationHindi]

Thank you Yashika Parasar ji! :)

[@pranavdhamdhere2005]

boht acchi jankari. thank u so much

[@YogaStationHindi]

Your welcome Pranav ji :)

[@trishahaldar]

Very nicely explained

[@santoshdeshpande891]

🙏NAMASTEY DIDI JI BHAUT ACCHE SE SAMJAYA DIDI AAPNE... I SHALL PUT INTO PRACTICE DHANYAWAD DIDI JI....😊

[@YogaStationHindi]

Thank you santosh deshpande ji! :)

[@jaysharma5988]

No teacher can explain like you..... U r great 🎉

[@ravibudhar6302]

चंद्र नमस्कार बहुत बढीया आसन है इसे हरदिन करना चाहिए धन्यवाद मॅडम

[@ganeshnaik6211]

बहोत आच्छी तरह से सिखाती हो आप आप से देखते मैं घर पे करणा सिखता हू thank you mam👍

[@YogaStationHindi]

Thank you so much Ganesh ji :)

[@surendramule9464]

Very nice thanks

[@RajeshChoudhary-yb4jj]

Mam Jaise Jo beginners h unke liye 1 routine bta Skte h plz . Konse aasan krna chaiye step wise. Ya aap Jo yoga routine follow krte ho mam wo bta do . Isme confusion h ki Konsa yoga asan pahle kre aur kitne aasan hote h.

[@YogaStationHindi]

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[@nirmalarathod288]

Thank you so much mem,🥰🥰🥰🥰🙏🙏🙏🙏 👍👍👍, bahut achha experience mem very well filings

[@YogaStationHindi]

Thank you Nirmala Rathod ji! :)

[@nirmalarathod288]

Welcome to you mem,🥰🥰🙏🙏

[@kirtiinsuranceadvisor3567]

good morning mam, mam sheershaasn karne ka koi saral tareeka bataiye , please is par vidieo banaiye

[@YogaStationHindi]

Jarur, jald hi :)

[@SunilKumar-bs7vg]

Bahut acche se samjhaya mam thanks aapka

[@omprakashsingh9369]

Very nice

[@YogaStationHindi]

Thank you omprakash singh ji! :)

[@deepasangave]

Thank you so much. Explained very nicely ma'am

[@YogaStationHindi]

Thank you Deepa Sangave ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@rameshkaur383]

Helo mam 🙏abi practice krk hi aayega 😊thanku mam 🙏

[@YogaStationHindi]

Thank you Ramesh Kaur ji! :)

[@jitendramaurya6551]

Mam bahut achhchha sikha Rahi hai thank

[@samyakenergysolutions8693]

Love your efforts to inspire more and more people

[@YogaStationHindi]

Thank you :)

[@ShailendraSingh-mx2ft]

Awesome Neelam 👍

[@s.aryanbharadvaj]

Love watching your videos. To me it's so satisfying because times ago I planned to create such precisely detailed videos for people so they can understand each Yogasanas and Kriyas in it's entirety but being involved in other matters could not make it possible due to lack of resources and time. Loads n loads of love and best wishes to you.🙏🙏🙏 keep up the good work 🤞👍 Lets hope If I could also start it soon.

[@YogaStationHindi]

Thank you Aryan Bhardwaj ji! :)

[@InAcademyshyamsir]

Very nice mam i also yoga lover and yoga teacher as well as bio yeacher i am your totally fan thnks for making video mam 🙏🙏🙏🙏

[@venkatalsubrahmanyam2640]

Please show Makarasan, madam, I am 63, suffering from lower back pain, left side back pain, you are very clear in your yogabhyas presentation. God bless you.

[@balamule2559]

Suprabhat! Thanks for information in detail.

[@YogaStationHindi]

Thank you Bala mule ji! :)

[@balamule2559]

🙏@@YogaStationHindi

[@prakashprajapati_8983]

Very nice...thanks

[@aamivaskale4573]

Thank you mam

[@amol2263]

Aj kuch naya kr ne ko mila mada Thanku 🙏🙏

[@YogaStationHindi]

Thank you :) mujhe sikha ke achha laga

[@ekta694]

Very well explained video.. Especially helpful for beginners.. thankyou so much!

[@angelofhope7502]

Thank you very much ma'am. you explained it very well.

[@YogaStationHindi]

Thanks and welcome :)

[@AmitSharma-jj4ge]

Good Morning 🙏🏻 Very Very effective and knowledgeable 👍🏻👍🏻

[@YogaStationHindi]

Thanks a lot Amit ji :)

[@nutankatoch4641]

Very Beautiful. ❤❤

[@eknathsangle5004]

Namsker TAI

[@kamalchauhan8170]

Maam i like d way you teach ❤❤❤❤❤

[@YogaStationHindi]

Thank you Kamal Chauhan ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@balkrishnapaliwal3037]

बहुत अच्छी जानकारी हस्तोत्तानासन करने पर चक्कर आ जाते हैं।💐💐

[@YogaStationHindi]

:)

[@narmadaarora8267]

Thank u mam u explain it very easy🙏🙏

[@YogaStationHindi]

Thank you Narmada Arora ji! :)

[@abdulrehman-dz9nc]

दबी नस के लिए योग बताइये मैम प्लीज्

[@abdulrehman-dz9nc]

मेरी नस दबने सै मुझे गरदन, घुटना और एड़ी मे दर्द रहता hai

[@YogaStationHindi]

डॉक्टर या फ़िज़ियोथेरेपिस्ट को दिखाइए

[@pravinbachhav1174]

Good morning...mam....Nice to see u .. Thanks for yoga ..😐😍✌✌✌

[@rajalakshmisridharan3197]

Very nicely explained. You make it very easy.

[@YogaStationHindi]

Thank you Rajalakshmi Sridharan ji! :)

[@blossoms8438]

Uctd disease ka liye video banaye please

[@YogaStationHindi]

ok

[@tahirsm874]

Very well explained. Thanks

[@YogaStationHindi]

You are welcome :)

[@pn7518]

Good demonstrate 👍

[@swatig2411]

Every steps explained very well.👌👌👍❤️

[@YogaStationHindi]

Thank you Swati ji! :)

[@shrestha1600]

VeryNice Tips man🙏

[@YogaStationHindi]

Thank you Vineet Neware ji! :)

[@suhasjagtap09]

नमस्ते

[@satyaprakash121]

Very good mam,

[@Tech2EZ]

Good job 👍

[@ratanlalsharma165]

Also tell difrence bitwin Chander Namaskar and Suria namaskar

[@YogaStationHindi]

Already explained, pls watch full video :)

[@poojasawant2079]

Very nice good teaching

[@drvarsha100]

🙏 प्रणाम गुरू 🙏

[@YogaStationHindi]

🙏

[@ratanlalsharma165]

good demonstration Achha laga I will follow you meine Naya naya yoga seekhana shuru kiya hai

[@YogaStationHindi]

Good Luck :)

[@xyzl9675]

नमस्ते मेम में सुबह योग प्राणायाम करता हु । इसके कितनी देर बाद कसरत कर सकते हैं या नही कर सकते या फिर शाम को करना चाहिए मेम प्लीज बताए

[@YogaStationHindi]

आप तुरंत कभी भी कर सकते है

[@rutujashinde626]

दिदी, तुझ्यामुळेच मला चंद्र नमस्कार बद्दल माहिती मिळाली

[@pavelmamgain7150]

Nice

[@khushwantkanwar8138]

Very good ji,

[@YogaStationHindi]

Thanks a lot :)

[@rajeshgondha5728]

When inhale and exhale while doing yoga poses ? Because I can't remember it for every yoga And Then I confuse that when you told to inhale and exhale

[@YogaStationHindi]

I clearly write on screen also :)

[@jasbirkaurrajpal4370]

Very nicely done by you

[@nupur1425]

Mam plz tell me 1 chandra namaskar burns how many calories Like 1 Suryanamaskar burns 13.9 cals.

[@jitendrapatil3276]

I will try it.

[@pramilasingh1172]

Mam...me ulcer ki patient hu...kya yoga karna safe hoga...pls suggest jarur kare...🙏🙏🙏

[@YogaStationHindi]

Pramila ji, pehle aap apne doctor se pooche ki apke liye exercise kaisi rahegi :) agar wo haan kehte hai to aap aram se yoga to kar hi sakti hai :)

[@pramilasingh1172]

@@YogaStationHindi okay thank u mam😊😊🙏

[@manojsain6776]

Beautiful explained.....

[@YogaStationHindi]

Thank you Manoj Sain ji! :)

[@DevendraKumar-fu2bk]

Mam mujhe High BP aur anxiety ki problem hai to uske liye yoga bta digiye mai bahut preshan hu is problem se ...!!!

[@YogaStationHindi]

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[@dipalshah7753]

Mam, super👌👌 I like ur each video... U teach each step very nicely..👏👏

[@YogaStationHindi]

Thank you Dipal Shah ji! :)

[@bhaveshshahu8278]

Thank you madam

[@YogaStationHindi]

You’re welcome 😊

[@nyutiyadav2377]

Mam please ankhon ki shire weak kr liye. Bhataiye

[@YogaStationHindi]

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[@sahebraoaware4179]

Ida nadi activates right brain.

[@user-bx2by3ib5c]

नमस्कार । आपका vdo देखकर ऐसा लगता है में भी हर आसन करू , पर समय की पाबंदी रहती है । कितने आसन अति आवश्यक है जो कि सभी को प्रतिदिन करना चाहिए । सूर्य नमस्कार , प्राणायाम , yoga for beginners 10 आसन में ही सवा घंटे लग जाते है । कृपया इस संबंध में मार्गदर्शन देवे । धन्यवाद । 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@YogaStationHindi]

?

[@HarvinderKaur-vo6gt]

Please muja consiption ka liya kush treatment bato

[@YogaStationHindi]

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[@shashi2588]

Difference in suryanamskar & chadranakskar ? As both seems same except halfmoon salutation

[@YogaStationHindi]

Yes, that is the difference

[@sandipmahajan730]

Mam its help for high blood pressure

[@rajalakshmisridharan3197]

Thank you .

[@rajuchaudhari1668]

Good information yoga

[@jayeshk7970]

Sudarshan kriya video banaye 🙏

[@YogaStationHindi]

ok

[@Anjalivats2622]

Mam Surya namaskar aur Chandra namskar ak sath kar saktey hain ya phir inka kaise rotation banaye

[@DishaDhananjayChoukekar]

I think this is interesting 👍I can try this 😇

[@YogaStationHindi]

Thank you DISHA DHANANHAY ji! :)

[@NitinNandal-bd1pe]

Mam mera Pitt dosha bhtt bdha hua h, kaise cure kiya jaye isse related yoga video bnaiye😔

[@mamtasharma2703]

Good morning mam, Can you suggest me yoga asanas after hysterectomy

[@mamtasharma2703]

Very useful

[@parvinbhaisavaliya5258]

ખુબ ખુબ અભિનંદ

[@sweetyslifestyle6331]

Weight gain k liye daily yoga routine k bare mein video manaiye please

[@YogaStationHindi]

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[@sweetyslifestyle6331]

@@YogaStationHindi thank you so much ma'am

[@sn.s.2973]

Very informative mam..plz make videos on aasan for weight gaining.

[@YogaStationHindi]

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[@ravishouryakumar3116]

Very good, Jai Hind

[@YogaStationHindi]

Your welcome :)

[@soubhagyaranjanswain9511]

Mam can I do Kapalbhati after 2 years of my inguinal hernia surgery and which pranayam or yoga is suitable for me.

[@YogaStationHindi]

Yes

[@shreyasagarthade6146]

I like it mam mere knee kabhi kabhi chalate time fold ho jate hai to mai kar sakati hu

[@YogaStationHindi]

matlab? knee to sabke fold hote hai

[@gameranshoranshdrawsandcra5708]

Mam mere right thigh me bahut dated rahta hai back side kya yoga SE tik hoga I do yoga daily

[@YogaStationHindi]

Kya apko sciatica ka problem hai? ek baar ye video dekhe: kzbin.info/www/bejne/g5yviKhvetZnhaM

[@dayavathigoyal1286]

Namaskar,main full yoga nd pranayam with beginning nd ending prayers seekhna chahti hoon,kya app mujhe sekhayenge

[@YogaStationHindi]

Sare videos beginners ke liye channel par upload kiye ja chuke hai

[@gajendrasharma4227]

Mem bhujngasn krne se to b.p. bdta h to ye chandr aasn me kese aaya

[@pathakchhaya756]

Nice superb

[@B.edlearners]

Gud morning

[@ShashiKumar-lk4sg]

Good morning ji

[@ankitrajvansh1427]

Can one do Surya namakar in morning and Moon namaskar in evening daily

[@YogaStationHindi]

Yes, very good idea :)

[@gargbhanvi19]

Thanku dii

[@poonampatil8996]

Very well explained 👌

[@YogaStationHindi]

Thank you Poonam Patil ji! :)

[@poonampatil8996]

@@YogaStationHindi my pleasure.. Pcod video is very amazing.. I commented there too..