Changing emotion with emotion

In this video, Les Greenberg explains how one emotion can change, transform, and undo another emotion in Emotion-Focused Therapy (EFT).
This video is an excerpt taken from two training videos featuring Les, available to purchase at the following links:
www.cpcab.co.u...
www.cpcab.co.u...
This material includes an EFT therapy session, commentary about the session from Les Greenberg and 40 minutes of bonus content.

[@radicalhonesty3628]

so damn hard (next to impossible, actually) to focus on this video because I'm drowning in trauma and stress and rage and grief and shame, and overall emotional pain... I wish great suffering on those that I loathe. may they suffer, intense and overwhelming pain...

[@ifeelpeaceful]

How about emerging a positive emotion to transform the negative emotion. Anger and sadness are both unpleasant feelings. Focus on love and it will outweigh the others. But before that you will need to aknowledge your feelings and not running away from them. Stay a bit with your feelings, they wont kill you, they will subside gradually. But most importantly be aware of your thoughts during the day. Check and change regularly. Also understant how your thoughts are damaging you, then you get motivated to transform them.

[@fionakinsella9656]

3.08 does that mean that one side of the relationship has to bury its head in the sand so the other can move on?

[@tommydawson7147]

I Disagree, an Emotion CAN REPLACE ANOTHER EMOTION. BY OUTWEIGHTING IT.

[@ADOwens-px8xm]

I think about colors. If I add yellow to blue, I get green.

[@emilyb5557]

I think his description is this - of not replacing emotion but merge new and old to create a new emotion (colour) by blending and transforming.