Chapter 14 - Flexibility Training Concepts

[@Damienrockireland]

Thank you so much. Your videos. You are a life saver. After I read every chapter, I watch your videos. And stuff I could not understand suddenly makes sense. I'd be lost without you. 👊🤠

[@DrJeffWilliams]

You got this!!!!

[@jaz1elise]

Great breakdown! I still need to review the principles of flexibility such as reciprocal inhibition and the others.

[@asharsaleem1997]

Thanks again Doc, following along pretty well .

[@Antoine-Zim]

Fantastic job. Thanks Jeff.

[@hankurena3557]

Great Job explaining it, and presenting it. I love it. (better than your original ones)Thank You.!

[@Julio-of8il]

Awesome video Doc, thank you!

[@mellisawright1605]

Thanks you Dr. Jeff well appreciated!