I was wondering with your backpack analogy, wouldn't carbohydrates serve as better snacks for a hike as the energy would be more readily available?
@MrCuddleBear19 ай бұрын
Hi, late reply but if you still needed it. I believe that fat-rich foods are better because they are more caloric-dense whilst taking up much less space. They may not have the same filling to make you feel ful, such as a dried fruit vs a fresh one for the volume, but on a hiking trip, it is about having fuel in calories more than feeling full. Your energy will be wasted if you have to hike with 20 lbs of food, after all.
@moonsoul182 жыл бұрын
Very helpful. Is there any chance that you could provide the sources you have used for this video? In particular, I'd like to check out in detail the info from the tables and plots. Thank you! 😃
@professorzandes3 жыл бұрын
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