*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
@gregoooa4 ай бұрын
I love your way of saying that I'll do the same
@amitloutube2 ай бұрын
the guy is already dead due to heart attack.....
@gregoooa2 ай бұрын
@@amitloutube don't copy everything
@Emenlll7 жыл бұрын
Mike, your timestamping of each point you cover in the interview is so professional and helpful thank you so much!
@abitoffblacksmithing99855 жыл бұрын
I agree, one of the most informative channels on the tube. Cheers!
@CoachPiuze4 жыл бұрын
Family cardiac history, lost his brother and father. He did further than them at least . He had cardiac surgery in the thirty y.o. after an attack while he as training a professional in Europe. 4 hours + on surgery table leave him with a severe shoulder limitation as the table was to narrow and arm was just hanging by the side. Years after he was fixed by the founder A.R.T. Dr. P. Michael Leahy and gained a 30 pounds in his bench in one treatment and since that time was a big promoter of those kind of release. Charles was one of a kind. When I finished university in kinesiology, I met him, I start to have real progress and understanding of training and performance. I trow away my University and it's 25 000$ debt to learn for real after that meeting. He talked about Keizen and small step increments. He unlock my gain with the German Volume Training. He was pre Paleo in a certain way. Making people aware of carbs abuse in our society. Charles was always a speaker, a searcher and ready to adapt. Like he said, sports scientists are historians, they just tell you what work 40 years after it work. Just to say that at University they told me Steroids was mostly a Placebo effect lol He was special, sometime his personage play the rude side. But he was a real human over everything. Having lot of money invested to save big cats and raise money at the opening of his gym to free many child sex slaves in Asia with financing a law enforcement raid. Never brag loud about it. He died soon after that. He change life of athletes and more than that, life of those children girls. RIP Charles.
@healthyyou98877 ай бұрын
Big thanks to you
@jaymc1987in6 жыл бұрын
R.i.p Charles. Big loss to the strength and fitness community. Respect for the knowledge you brought.
@chipdouglas35655 жыл бұрын
Him being out of breath during this interview was an omen for what was to come. It's abnormal to get out of breath while merely talking.
@bluellamaslearnbeyondthele24564 жыл бұрын
Oh no.
@CoachPiuze4 жыл бұрын
@@chipdouglas3565 Maybe it's just a TOC ? Maybe something else? - In brief, Family cardiac history, lost his brother and father. He did further than them at least . He had cardiac surgery in the thirty y.o. after an attack while he as training a professional in Europe. 4 hours + on surgery table leave him with a severe shoulder limitation as the table was to narrow and arm was just hanging by the side. Years after he was fixed by the founder A.R.T. Dr. P. Michael Leahy and gained a 30 pounds in his bench in one treatment and since that time was a big promoter of those kind of release. Charles was one of a kind. When I finished university in kinesiology, I met him, I start to have real progress and understanding of training and performance. I trow away my University and it's 25 000$ debt to learn for real after that meeting. He talked about Keizen and small step increments. He unlock my gain with the German Volume Training. He was pre Paleo in a certain way. Making people aware of carbs abuse in our society. Charles was always a speaker, a searcher and ready to adapt. Like he said, sports scientists are historians, they just tell you what work 40 years after it work. Just to say that at University they told me Steroids was mostly a Placebo effect lol He was special, sometime his personage play the rude side. But he was a real human over everything. Having lot of money invested to save big cats and raise money at the opening of his gym to free many child sex slaves in Asia with financing a law enforcement raid. Never brag loud about it. He died soon after that. He change life of athletes and more than that, life of those children girls. RIP Charles.
@chipdouglas35654 жыл бұрын
@@CoachPiuze What you wrote was interesting. Indeed, he sure as heck left his mark in more ways than one.
@jimmyx55574 жыл бұрын
@@chipdouglas3565 a1à
@madimakes5 жыл бұрын
“You can train your arms as much as you want, after awhile if you don’t squat they won’t grow”. That’s next level game right there!
@metacentercon7 жыл бұрын
I used to go to school with Charles here in Ottawa Canada. As a young teen he was painfully slight in build..... he most definitely has been doing a lot of things right to become as thick as he is now. Amazing... way to go Charles! My son is at Ottawa U in Kinesiology and so I've introduced him to Charle' videos... he loves them!
@MMikeFord7 жыл бұрын
Coach Poliquin, is so awesome. Love his humor and honesty. No BS here!
@michaelanderson92087 жыл бұрын
Have had the pleasure of attending a Charles Poliquin seminar / workshop and he is by far the best in the business. Thank you for this great interview!
@jasondames72107 жыл бұрын
Mike this is one of the best interviews!! I'm so glad I have found your podcast!! I look forward your shows on a daily basis!! God bless you man!!
@Highintensityhealth7 жыл бұрын
Thanks so much for that, Jason. I'm honored to hear that you enjoyed the show, Mike
@EtceteraTheatre7 жыл бұрын
Amazing interview! Charles is just flat out incredible, Mike knows exactly how much to say and not say when interviewing a very smart guest, and despite my years of study, I just learned things that will seriously change my life.
@Highintensityhealth7 жыл бұрын
Wow, Beedee! I'm honored to hear that feedback--it means a lot. Charles is a wealth of knowledge indeed. Thanks for tuning in, MIke
@kanchonsubthaipanit87076 жыл бұрын
Totally agree. Some interviewer talk too much. Mike say enough when talk to smart guy
@muneerpeters12107 жыл бұрын
Mike! your videos are beyond any value. I want to thank you for sharing your expertise and the expertise of your guests. I'm all the way in South Africa. Experts like you and your guest are hard to come by. Thank you! Keeping these coming.
@Highintensityhealth7 жыл бұрын
Hi there Muneer! I'm grateful for that feedback, thank you so much. If I'm every in SA, will reach out for sure! Mike
@certainmisterbrick3 жыл бұрын
So many people saying "He died of a heart attack because he ate red meat everyday." He died at 57 because he was a hardcore strength athlete, not a casual college dude in the gym "trying to get big". At some point he may have supplemented by injecting steroids, growth hormone, or test. The body can only take such so much. Big dudes don't tend to live long, and Charles was dedicated to pushing his body his whole life. No matter how healthy you are, years of this stuff can beat people up. Either way, he was a legend. R.I.P.
@KenWang22 жыл бұрын
No he died from excess red meat. This guy was eating a crazy amount of meat up to 7 pounds per day.
@Disgruntled_Canadian2 жыл бұрын
@ken wang you have no idea what you talking about. Red meat does not give you heart attacks, it’s the carbs that causes the plaque.
@mikafoxx2717 Жыл бұрын
@@KenWang2he outlived his male family members, he had a massive genetic predisposition to it and had his first heart surgery at like 30.
@adam-lt8iy Жыл бұрын
@@KenWang2 Why are none of his students who follow his exact diet dead then? Clown.
@hdv333 Жыл бұрын
@@KenWang2 That is a pure speculation, an opinion, and not a science that Charles had stood by all of his life.
@jerryjohnston7575 Жыл бұрын
Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
@MrEnriquesd6 жыл бұрын
Thanks for another amazing interview. My takes from this: 1) be mindful. 2) do what works for you. 3) good quality work out. Thanks!!!
@Highintensityhealth6 жыл бұрын
Excellent takeaways! Cheers, Mike
@FLJD4276 жыл бұрын
Wow - legendary persona in the body building community - Charles Poliquin. Master Trainer. GREAT interview. Thanks.
@THEIGORHUGE5 жыл бұрын
Sir this one is the best interview with Charles that you can find online,no ego, just two mens straight talking.
@baloo15228 ай бұрын
Thanks for posting this. Ive watched tbis multiple times throughout rhe years. I never met him and i still miss him
@CaptainManic20107 жыл бұрын
Mike I've just subscribed mate. After your interview with Jason Fung (who helped me reverse type 2 diabetes, when i first saw him online) I can't help but be grateful for some of the amazing people you've interviewed and brought to my attention, Charles is a legend I never knew of, and I'm so excited about exploring both your work and his to a much greater degree. Thank you so much for your great work guys.
@FLJD4276 жыл бұрын
RIP Charles R. Poliquin. What an unexpected loss for him to suddenly passaway. Still waiting for the medical determination. Good that you Mike that you were able to interview this legend before he passed much too soon.
@KenWang22 жыл бұрын
Heart attack from excess saturated fat
@lenguyenngoc4792 жыл бұрын
@@KenWang2 I see u everywhere lol yeah indeed "unexpected" with all the shit he ate and the magical juices he used from his diet alone he has 3 times more chance of dying from a CVD event 🚶♂️
@jozeframos78236 жыл бұрын
THE BEST INTERVIEW EVER. A MUST WATCH VIDEO FOR ALL THOSE WHO LIFTS WEIGHT!
@Highintensityhealth6 жыл бұрын
Agreed, thanks!
@funcmed867 жыл бұрын
Great work Mike. Love how raw and to the point Charles is
@Highintensityhealth7 жыл бұрын
Me too, thanks for that. Appreciate you tuning in, Mike
@ramblr5900 Жыл бұрын
@high intensity health OMG this was my first video I saw of you! I was looking up Charles Poliquin
@elliottperformanceteam63917 жыл бұрын
Charles is the man! Nicely done, I think I've watched this 4 times now - Great work High Intensity Health
@JohnGalt20287 жыл бұрын
"You have to deserve your carbs', I will remember this sentence!
@Highintensityhealth7 жыл бұрын
It's a good one to have on the tip of your tongue, Andrea! Mike
@heraldofthegospel7 жыл бұрын
"Ten licks of a dried prune every six months."
@Highintensityhealth7 жыл бұрын
That was a classic one, heraldofthegospel! Nice catch, Mike
@Bigredfitnessmoshe7 жыл бұрын
High Intensity Health this guy is just a fear mongerer. I really wonder how many eating disorders he has promoted with his fear tactics. I spent years listening to him because he is so confident, and arrogant. Eventually I realized he just says stuff. I realizies carbs aren't the enemy and I could eat all sorts of sorts of starch and lose weight. His diet caused me more health issues then helped me...
@backfru7 жыл бұрын
About time You don't need to bloody "deserve carbs" That kind of thinking sets up unhealthy relationships with food Carbs are a food, you dont need to fucking deserve to eat a potato This guy is a wanker, i can't believe people regard him so highly
@bjabikini Жыл бұрын
He truly was a legend ahead of his time. He was so nice too. 😊
@ajchanter6 жыл бұрын
Such a fantastic interview and discussion, and his anecdotes are super insightful and I love that it’s not all blank statements, but very nuanced. I was chuckling when he mentioned the uk and food quality - I’m British and couldn’t agree more for the general offering (but “to be fair,” if you know where to go, there are amazing grass fed sources!). Thank you!!!
@Highintensityhealth6 жыл бұрын
Thanks, AJ!
@intotheoverlap2 жыл бұрын
Just found out about Charles through KneesOverToesGuy's appearance on JRE. Appreciate having this thorough interview to dive into his knowledge.
@sarakinnon6707 жыл бұрын
I loved this Mike! I find strength training the key for increasing DHEA in my patients - especially women!
@Highintensityhealth7 жыл бұрын
Thanks, Sara! Cool to know about DHEA for women--any specifics on dosing that helps majority--or a good starting place? (e.g. 2.5 mg BID etc...?) Mike
@lynnefranklin5217 жыл бұрын
Excellent interview. So much information I'm going to have to listen to it again, and again. Thanks for great content.
@Highintensityhealth7 жыл бұрын
My pleasure, Lynne! Mike
@aronchoi68367 жыл бұрын
Awesome episode, Mike. A lot of great clinical pearls. My favorite quote (paraphrasing) is, "Clinicians are 30-40 years ahead of the science. The researchers confirm what we've known for decades." This isn't always true, but it shows that we can't always wait for the research when our empirical, clinical experience is handing us the answers.
@Highintensityhealth7 жыл бұрын
Thanks, Aaron! Appreciate the feedback and perspective, Mike
@PublickStews Жыл бұрын
If Charles was so ahead of doctors and so healthy why did he die prematurely?
@MArsethewalrus7 жыл бұрын
Thnaks for such a cool guest and an awesome video.
@Highintensityhealth7 жыл бұрын
Thank YOU for tuning in, Mike
@thePrimalFare7 жыл бұрын
This is awesome. I love Charles Poliquin; first discovered him on the Tim Ferris show. Great way to keep the interview interesting and grounded.
@nicholasbusetti78827 жыл бұрын
Really valued this interview Mike! Charles with his many years of experience training clients was great to hear him talk about the trends he has observed.
@Highintensityhealth7 жыл бұрын
Thanks, Nicholas! I too have learned so much from him over the years, hopefully we summarized some key insights here. Cheers, Mike
@ainisepalu84273 жыл бұрын
Great interview! I would have loved to have asked him his opinion on Polynesian bodies. RIP Charles....I wish I had discovered you years ago! I loved the comment about Ancel Keys and the comparison to Stahlin!
@gnostie7 жыл бұрын
Worthwhile information, Mike. Thank you for making it available.
@Highintensityhealth7 жыл бұрын
My pleasure, thanks so much, Mike
@wesrr40367 жыл бұрын
Another interesting video. Thanks Mike.
@Highintensityhealth7 жыл бұрын
Appreciate that, Wes! Mike
@jillianchiu6 жыл бұрын
I like the philosophy : the growth mindset is very important. The mindset of moving forward and making progress.
@Mooselola4 жыл бұрын
What an amazing person. I found his view on strength training was a great view and approach to life in general. Thank you for sharing your experiences. 🙏
@Aviation_Professional6 жыл бұрын
Great interview Mike...Carles is a Legend and a Visionary! I so enjoyed this interview! As a 55 year old still playing rec hockey I need him to keep me in the game..lol!!!
@PhatBoyFitnessJourneyVlogs7 жыл бұрын
Great info! You def have to see what works best for you through trial & error! Thanks for sharing this. It makes a lot of sense.
@Highintensityhealth7 жыл бұрын
Thanks so much! Glad you're on the same page, Mike
@Crashedindahouse5 жыл бұрын
This guy is a walking Encyclopedia. So much respect for all his knowledge, I really wanna become this knowledgable one day. Thank you so much.
@ickdon79995 жыл бұрын
T Z What’s your point?
@niteshdabli29362 жыл бұрын
Thank you Mike and Charles for this interview ❤
@curtisloveland10827 жыл бұрын
Wow! This is a great video. Do another 1 with him in the near future please.
@athinav.59957 жыл бұрын
Thank you both for the interview!!!! Great information as always. Charles is a highly intelligent guy with a lot of sophisticated and empirical knowledge...../ it seems that insulin is the key when it comes to weight loss! I think I remember Jason Fung that you interviewed saying that bulletproof coffee and fat can be used in intermitted fasting because fat does not raise insulin... On a completely different note, what about an interview about the ketogenic diet during pregnancy? and also for children? are there any side effects. I would hypothesise that it would have tremendous benefits for the nervous system of the fetus and child.. Thank you Mike for your great work!
@Highintensityhealth7 жыл бұрын
Hi Danae! Great feedback. I would check out the interview with Jong Rho, MD re: KD and pregnancy. He shares some interesting science about ketones and brain development: kzbin.info/www/bejne/aHa9Z6OPhMmkrMk Let me know what you think! Mike
@ianscreamsvideo7 жыл бұрын
Thanks to both of you Mike and Charles. Great video. I really appreciate the education.
@djj3357 Жыл бұрын
One of your best sources! Great discussion
@1701patrick7 жыл бұрын
I learn so much everyday... thanks for this information.
@Seany064 жыл бұрын
Good vid, I used to enjoy reading his stuff years ago but hadn't checked much and just looked him up, can't believe he passed. RIP
@markgerard26 жыл бұрын
Fantastic! Thanks for the info. Learned heaps..
@stevefoxrox6 жыл бұрын
RIP Charles, thank you for changing so many lives for the better
@NONcomD6 жыл бұрын
R.I.P. strength sensei:(
@vladatkachenko20946 жыл бұрын
I am glad you mentioned INDIVIDUAL hormone issues. I wish you would also mention the difference between women and men body difference. I do not know how you can gain weight in college. I went back to school in my 40th. I lost 15 lb just from walking from class to class. Another thing about school. It’s not students it’s school that makes you to use more gadgets. I do prefer writing , but the programs are so intense you have no time to write, typing is much quicker if you really want to take notes. And you do not get books: most of materials are on line. I prefer to read books and write my notes, but today’s school does not give you much choice.
@AntiTrollable5 жыл бұрын
Best fitness knowledge site, im so glad I found this channel. God bless.
@mashallahz52977 жыл бұрын
Thank you so much for this awesome interview, have watched in many times..but finally made notes..cannot wait to put into practice the physical and mental strategies.
@mojo50936 жыл бұрын
and if you want to look as good as charles, don't forget to take steroids and inject synthol into your biceps
@brittanyblasko5727 жыл бұрын
Another wonderful podcast. Thank you!!
@jonathansolero75 жыл бұрын
High fat cream w glutamine shots for carbs cravings 🤔 thanks
@oanhhoang17544 жыл бұрын
I love your channel so much. So many helpful information. Thank you for doing your job!
@seandrew38897 жыл бұрын
Thanks for posting Mike, I'm a huge fan of Charles Poliquin
@Highintensityhealth7 жыл бұрын
Me too, Swedd! He's amazing. Cheers, Mike
@jaderose51277 жыл бұрын
Thankyou. I respect Charles approach to life, and usefull tips for focus, relaxation and learning from his vast experience of training and a healthy outlook.
@finias2467 жыл бұрын
What about metformin? Studies have shown it lowers testosterone, but it increases DHEA Sulfate. Isn't it supposed to have estrogenic effects (DHEAS)?
@Highintensityhealth7 жыл бұрын
Great point, might opt for Berberine; more natural with similar pharmacology but less known side effects and nutrient depletions. Cheers, Mike
@MasterMatrix86 жыл бұрын
Wow, he’s a legend. Thanks for this!
@tomandersen73433 жыл бұрын
Just watching this after I learned that amazing Charles has passed. Hear a year before his death one can see/ hear, that he struggles with getting enough oxygen. RIP
@miguelelasmar6 жыл бұрын
Great video. This guy bring a lot of wisdom to the table.
@cristiandrosu4 жыл бұрын
Will be a legend forever!
@TheTechNiShan Жыл бұрын
Great episode, thanks!
@TysonDooley4 жыл бұрын
Wow I can’t believe I’m just hearing of this guy. Would’ve given anything to be mentored by him. So much knowledge. Very inspiring!
@shanmcneill7 жыл бұрын
Thank you - great interview
@zeeshanparvez52356 жыл бұрын
I love IF but I will say that this man speaks the truth when he says it all depends on genetic variations. What works for one person will not necessarily work for another. He is a man who you know does not have any agenda. Simply genius.
@PissaniMethod3 жыл бұрын
“A program is only as good as the time it takes you to adapt to it.” + “Resistance training is like learning a foreign language.” - absolutely keys to live by. If I could contribute something else from a different perspective: Read your body as if it were its own book. Start by recalling all the different activities you have ever done and write down the ones you still wish to do. Execute. Face the fears, explore the unknown and live in that level of infinity.
@aaronbenesh47226 жыл бұрын
Charles mentioned towards the beginning of the interview about sublingual plant sterols instead of DHEA-S. Do you know where you can find that ?
@elefante19867 жыл бұрын
Great! Mike could you write links to studies which Charles mentioned?
@ac805777 жыл бұрын
Good interview.
@Highintensityhealth7 жыл бұрын
Thanks!
@eerbatsirk6 жыл бұрын
Great interview! Very interesting about intermittent fasting and not necessarily eating less meals a day. I thought this was healthier for building mitochondria and creates atothogy( sp?)
@bboard176 жыл бұрын
Krista Zurawski unless you have as much muscle mass as Charles or are an competitive athlete you don’t need to eat as often as Charles does.
@TheMr04504 жыл бұрын
As much as i loved Charles.. I suspect his biceps had a synthol look.. did u observe the same in person Mike?
@verazheleznyak20407 жыл бұрын
Another fantastic interview, thank you!😊😊
@Highintensityhealth7 жыл бұрын
Thanks, Vera! Mike
@HMT-tf2ld3 жыл бұрын
Goes to show we are all unique individuals with different dietary needs and protocols. Best to experiment and see what works best for your body.
@Julian-pk2vr7 жыл бұрын
Interesting perspective from Charles. The key point here is that exercise and nutrition is heavy based on your own neurotransmitters, and not on who you follow or what you see others do. This is real customization. Charles briefly mentioned this. I have come over the same conclusions after 15 years in the fitness industry.
@toddstuder73887 жыл бұрын
Muscle mass and strength = the two most significant longevity markers? I wonder if the 350 pound enormously massive looking bodybuilders find this to be the case. This is one of the best interviews that I've seen with Charles but for some reason, even though he's clearly a legend, I find very little of his standard content to be useful even though I lift regularly. At least you managed to do what most others haven't been able to -- you made the content semi-useful. I particularly liked his approach on writing down what he has learned from each book he has read -- great idea! I have to say that I check the High Intensity Health site more than any other site other than perhaps the one run by Dr. Rhonda Patrick. I agree with pretty much everything you publish on diet and health and your interviews are awesome (other than perhaps this one but that was nothing to do with you).
@Joshold7 жыл бұрын
Todd S high intensity health and Ronda Patrick are two of my favorites as well. whativelearned and smart drug smarts is great as well
@Highintensityhealth7 жыл бұрын
Thanks, Todd. I appreciate your candid feedback. I think strength is a U-shaped curve, like many other correlates of health. Bench pressing 500 lbs is perhaps on the north end of the U, while being able to press or squat your bodyweight is midline of the U; if that makes sense. Charles has a lot of wisdom and is able to cut through the myths and 'bro science' in a credible way that others can't. Appreciate your feedback, Mike
@andrewbrookes70257 жыл бұрын
When people die of cancer, they don't have much muscle. But it's not the lack of muscle that kills them and it's not a lack of muscle that gave them cancer.
@joebyrne1826 жыл бұрын
Super.
@supplement-your-lifecom6 жыл бұрын
the very old people that makes the news are not full of muscles, the contrary
@Mick_232 жыл бұрын
Knowledgeable dude. Something going on with those arms. Don't want to speculate.
@jdmosaics6 жыл бұрын
Very interesting man, thank you for this info. I am looking for how to gain muscle for someone in 60’s who has never done any type of muscle training. Where is the best way to start and because I have bad knee can not squat at all! My genetics are Yugoslav/British so I know I do well on LCHF with need to high Protein. Thanks any advise you can offer.
@dustinwhite65033 жыл бұрын
What plant sterols for DHEA production
@sarathehypnotist73317 жыл бұрын
Thank you ! So much great content on a variety of topics
@joe10712 жыл бұрын
I think whatever diet you are adapted to is what it respond to best. If you really want to be adapted to a diet, I bet you can go slow and adapt your body to it no problem over a long period of time
@adamhardy97277 жыл бұрын
I found it very interesting how different diets work for different people. Would someone on a keto diet need the same number of calories as someone on a high carb diet in order to build muscle?
@TheOlzee7 жыл бұрын
Adam Hardy many believe all things being equal the low carb dieters would lose more weight on same amount of calories.
@mikafoxx2717 Жыл бұрын
@@TheOlzeeDepends. High carb often lose more weight.. more muscle weight. Low carb usually has more protein and spares it better.
@Cas_anova7 жыл бұрын
Really enjoyed this podcast, learned a lot. thank you
@Highintensityhealth7 жыл бұрын
Thanks, Cas. Have a good one, Mike
@totallyraw13135 жыл бұрын
"A program is only as good as the time it takes you to adapt to it". I like this quote from Charles and will try to remember it
@heykebo5 жыл бұрын
Exercising "greater the muscle mass greater the hormonal response"---ding, ding-- when I was a kid I wondered why my arms wouldn't get bigger-- I should have squatted more---Now I have skinny arms and skinny legs! Glad I listened to this video!
@PoppAlex-r3i6 жыл бұрын
11:24 Plant sterols from Pine...where do you get it!?
@romansroadapp6 жыл бұрын
Outstanding interview.
@beaustudio25916 жыл бұрын
31% reduction of androgen from cell phone! do smart watches have the same affect?
@eerbatsirk6 жыл бұрын
Do you think blood type has anything to do with how people differ in their genetics and eating differences? Ie: higher carbs, low carbs, high fat
@TheReptilehumon7 жыл бұрын
Regarding BCAAs; Charles states 40g for a 90kg man. I just wanted to ask if this was BCAAs in a 2:1:1 ratio? Or was this a different ratio? Or was this in fact just Leucine (the initial question was regarding Leucine alone)? Also I wanted to ask if this dose was recommended to all be taken pre, during or post workout? Or spread throughout? Or over the course of the day? Cheers
@amazingme14086 жыл бұрын
amazing stuff I recently discovered your awesome Chanel...So Does Charles believe in taking sets to failure?? Cant seem to find the answer...or does this vary???
@DGE1236 жыл бұрын
look up german volume training
@vincentv60097 жыл бұрын
Excellent videos! When you are talking about Glutamine suplementation, what would be a typical dose /protocol for bodybuilding/gut health purposes. Thank you Mike
@Highintensityhealth7 жыл бұрын
Hi there Vincent, I'd say starting at 5-10 grams post workout is good. (You can go higher obvi, but that's a good start.) IIMO glutamine is one of those nutrients you 'earn'. Meaning don't just take a bunch unless you're training hard. My 2 cents, Mike
@NopeNope786 жыл бұрын
I would be curious to know Charles thoughts on the Conjugate system. He seems to be a believer of variety.
@kfzar9086 жыл бұрын
When I grow up I want to have arms like that. Beast!
@Highintensityhealth6 жыл бұрын
That he was!
@qthirteen136 жыл бұрын
High Intensity Health did you notice his breathlessness at the time of the interview? All the best to his family...sorry to hear of his passing. Interesting how white people are the ones who shouldn’t be eating white bread on average...lol I love his talk on eating local meats...never thought of that in terms of travel....only in terms of local sourcing and sustainability throughout one’s life in their home base.
@Rockybodybuilding6 жыл бұрын
great interview
@thissmoothie7 жыл бұрын
Not even 5 minutes in and we have a completely unsubstantiated claim @3:43. I Googled his statement that training time in endurance sports was correlated with Alzheimers, and I couldn't find a single source. Almost all the actual research is showing that endurance exercise is great for brain health and might actually help prevent brain disease. And research shows that cardiovascular fitness is just as important (if not more) than strength/size for longevity and disease prevention. Would encourage people that follow Charles to fact check what he says. He has some good info on strength training but he throws out a lot of statements that are verifiably wrong.
@garzascreek7 жыл бұрын
Statements like that that from him that are so patently and demonstrably absurd throw into doubt the credibility of any of his statements. Thanks for pointing that out. I missed that on the first listen because of all of his mumbling.
@thissmoothie7 жыл бұрын
Totally. If you were to sit down and pick apart every lie that comes out of the guy's mouth in this video it would take a whole day. Yeah when I refer to good info that he has put out I'm basically talking pre-2000s. Somewhere around that time he decided to take on guru status and lose all credibility.
@dmonk9526 жыл бұрын
i would assume the only reason would be a higher carb diet and inflammation from the endurance
@Moxieinmotion6 жыл бұрын
I have read a study that showed how marathoners AND bodybuilders both have shorter telomeres then people of the same age who train more moderately. Telomere length being an indicator of physiological age. This could be part of the equation as well. Now Poliquin doesn’t really train bodybuilders - and bodybuilders are notorious for overtraining. I know people who have learned under him and the training programs he would do were quick and hard, to optimize strength gains and output, but didn’t BURN the system out. You can get stronger without overtraining and generally long distance runners and B.B. lean more toward overtraining which could potentially shorten life span. So strength and longevity could be correlated - you can’t use bodybuilders as a reference for strength though
@sumsar016 жыл бұрын
Telomeres are irrelevant for human life span. Hardly any if anyone dies because of telomere length. Most people die before it would be a factor. The reason why strength training work on preventing neuro-degenerative diseases like Alzheimer is because it challenges the CNS heavily. Alzheimer is to a degree just the disease of undertraining your brain. Overtraining in strength sports is not really a thing. Anyone who has ever gotten near would know why. Unlike in endurace sports you are simply not able to train when you get close to a overtrained state.
@loupuopolo30237 жыл бұрын
hello great video! just wondering if there's any info on what plant sterols to the to increase DHEA, I know Charles likes Designs for Health brand and saw they do make a plant sterol product with pine in it. thanks again for great info!
@chrislong12874 жыл бұрын
Agree with him about university research. Private labs, corporations can seldom repeat their results. University studies always have poor protocol discipline