FAT LOSS AND NUTRITION TIPS!

[@MoeSkirllz]

Glass is a old school trainer. His tips are straight and simple: Train your muscles hard, eat right and understand your body so you know how to properly take care of it. He don’t even mention supplements, pills, fat burners, diets, teas or none of that bullshit. Just hard work and commitment

[@outkastkidd]

I like this style

[@outkastkidd]

Simple is always best

[@reeselawlaw1718]

Facts. It's the old school way.

[@psycadylicninja1740]

😂😂😂😂😂..cause he was on steroids mate

[@akhandhan6620]

@@psycadylicninja1740 HOW ARE THEY[THE STEROID$ AKA LIVER KILLER] WORKING OUT FOR YOU!!!

[@remidibeatz8780]

You know hes a real deal trainer when he says go get your bloodwork done. Best advice I've ever heard from a trainer and the only time I've heard it from a trainer.

[@youngkwak9931]

Charles glass was shredded in his prime i would shut up and just listen to this man

[@soofitnsexy]

hes shredded now

[@varnadorel]

I disagree. You should have your own approach to training, cardio and nutrition. His approach is sound but there are countless others who are equally as good as him or even better. Take what makes sense to you from a variety of sources and experiment.

[@rifaatisk1061]

@@varnadorel almost all old school bodybuilders have the same advice as him, their times were simple amd they had the best bodies even though modern builders are bigger, but old schools are simple you probably can have and afford to do everything they say, while new modern builders they might have their hands on stuff you don't or you cant take... Etc, so me personally i take from old school builders and very little from moderns because most use fancy stuff i might not be able to put my hands on

[@omarsilva5385]

So was Vince Gironda

[@brendalang4586]

Your answers are spoken like a true trainer, one that listens to his clients and helps them achieve their goals by personalizing it according to what they need and such. Thank you so much mr Glass.

[@CharlesGlassGOB]

I appreciate that! thanks for your comment.

[@tdtkawhzak4655]

@CharlesGlass your the realist

[@ricklee5387]

@@CharlesGlassGOB good evening, sir....I have followed you along with other legendary bodybuilders for years now, it is a truly an honor to speak with you, I had a question for you; I am 5'9" & roughly about 300+ lbs & obviously recommended by my dr to lose a tremendous amount of weight, my goal weight is between 215-220 lbs, what would you recommend in my case? Hope to hear from you soon, sir......thanks in advance! - Rick Lee

[@signofastorm]

@@ricklee5387 sounds like you should sweat your ass off in a boxing ring for your cardio. then go for an (insert) km run. then go cycling for five times as much km. next day completely off. next day grandfather's routine or whatever you wanna do. repeat. and don't forget to eat. :) /halfserious

[@faizelsamuels8865]

Hi Charles. When you mention 'blood work', which specific tests are yoh referring to? Medical tests would normally refer to Cholesterol, blood sugar levels, liver and blood hemoglobin. Are you referring to these or something different? Thank you for the great channel 👏🏽

[@twinpyramid5985]

This is the quietest most respectful gym I’ve ever seen🔥🔥🔥no weight slamming, oragasm screams🤣and all that other bs💯💯🔥🔥🔥everyone working out with control!!

[@prrrkangkang3084]

😂😂😂😂

[@victorrubahimbya1124]

😂😂😂😂orgasm screams 😂😂😂....Branch Warren and Johny O Jackson

[@alfredoruvi]

I hate when people do that., “orgasm scream “ 😅😅😂😂😂😂

[@dustin6528]

Some people over exaggerate but there’s nothing wrong with working hard

[@williammitchell1804]

It is like a weight library, and everybody is there strictly for serious business. No styling and profiling. That is not a pickup gym.

[@jessiesisto2038]

Anything charles says or does is golden knowledge people

[@antoniogriffin7135]

@Peter Brandtman how many of his ppl has got injured, and how many ppl lift wrong?

[@varnadorel]

Yes, he is old school, and whatever worked for him in the past still works today. There is no exercise that is bad for you unless you are doing it wrong and using too much weight. He still advocates 'high risk exercises' but no one got injured by doing them.

[@rn6447]

​@Peter Brandtman Peter your lazy.. laziness causes injuries if you do the exercise properly and keep you body in the correct posture for an exercise you won't get injured!

[@coolme7437]

Some say he's overrated, some say he's perfect. But in real he's intelligent

[@SRashidHussain]

He is genius god of bodybuilding

[@MrJamesdryable]

Lol what? Meaningless drivel.

[@mobutter2879]

What?!

[@floridaontop5164]

nah nigga Ur the only one that ever said he's overrated 😂

[@roscoeclark5127]

P

[@guillermoalto4803]

Bless Charles. He seems like such a gentle soul. If I was a wealthy guy and lived in Cali, I’d pay him to train me. I grew up following him in all of the muscle magazines in the 1990s and he was always known as the trainer to the champions.

[@varnadorel]

He gets results and that's why people are lining up for his services.

[@dubyuellem7534]

I remember Charles Glass from way back, when he competed. Always shredded, symmetrical, no weak body parts. His videos are so helpful, as he always stresses proper form along with the correct mindset, above just lifting weights up and down. It is good to see such a nice, genuine, positive person become such a success in his chosen field, as he truly deserves ALL the good things life has to offer. Thanks for all your videos, wisdom, knowledge, encouragement & positive vibes

[@varnadorel]

Obviously he knows his shit.

[@reeselawlaw1718]

Facts

[@damienknox0714]

Last year I used Charles videos to train an I seen more gains for my age of 43 combined with the cardio but now I'm gonna start using his videos again

[@harveyjones1404]

low impact cardio + sufficient protein + heavy volume training = fat loss and muscle gains

[@TheYogendhiran]

And caloric deficit...

[@harveyjones1404]

@@TheYogendhiran very minimal

[@TheYogendhiran]

@@harveyjones1404 yes, already achieving it from weight lifting/cardio...

[@harveyjones1404]

@LosergeezerTV do a weight that feels challenging between 8-12 reps if you do more than 15 reps and it doesn't feel challenging the weight is too light

[@robertmseaman]

Teach me more !!! That's what I want to do .

[@the_shadow_healer]

I keep telling people to eat according to their Blood Type. It has everything to do with how your body digests food, strength of stomach acids, stores fat, metabolic rate, etc. It works.

[@saintsfearful]

Body recomposition (losing fat while gaining muscle) is definitely possible because I’m doing it. I’ve lost 50+ lbs in 7 months while increasing all my lifts. It just requires a super dialed in diet and not overtraining since recovery is impaired by being in a caloric deficit.

[@vernonfranklin3978]

out of everyone on youtube i like you the most you give real good advice

[@harsimransingh7112]

Love you Charles from India

[@angelmessengerlove]

I’m so happy you mentioned, eating right for your blood type book. It is what I say to my clients all the time and has helped me immensely.

[@CharlesGlassGOB]

you are welcome

[@s.patricklewis1189]

@@CharlesGlassGOB I will find this book. I'm shaking back after a spinal injury I got 170 lbs to shred.

[@catchthis7563]

Was it writen by Dr Peter D'Adamo? I need to know more about this topic :)

[@angelmessengerlove]

@@catchthis7563 I’m sorry I just saw this reply for some reason but yes, it is written by Dr. Peter

[@jreddd1339]

Charles Glass really knows his information all these questions they drilled him on and tried to catch him up he kept his cool and relaxed throughout

[@geechie-don7157]

I love his answers. If one thinks there is a "one-size-fits-all" approach to building the body while trying to do so, they've already failed...

[@Feed-My-Mind-Not-My-Ego]

Thank you for your knowledge, Charles. You are helping the fitness community a great deal. ❤️

[@CharlesGlassGOB]

My pleasure!

[@1927LM]

I like the incline treadmill for cardio.

[@SahilKumar-hj1ps]

So humble and intelligent bodybuilding & lifestyle coach i have ever seen. I wish i'll meet and train with him. I still learning a lot of things from his youtube. Thank you so much sir🙏🏻. You are a real trainer.

[@hulksmashing]

He is a smart and logical man. He answers questions with common sense, with such critical thought out questions.

[@ickdon7999]

He’s right about getting blood work done. I’m O Positive, and when I eat a lot of high quality fats, low carb vegetables and zero starch, my blood work is amazing and I feel great.

[@chajy4319]

Just tried his pause reps on legs and bench press. My god..... my body is dead 💀🤣🤣🤣 Haven't felt like this in a long time. Great teacher Mr. Glass

[@CharlesGlassGOB]

great! glad you like it

[@user-lc7zt8sk6i]

Tomorrow is my OFF DAY, but bet your pennies I'll be adopting this pause rep method with Bench on Wed

[@Mohamed-dv9ff]

You are the best coach, thank you ❤️

[@CharlesGlassGOB]

You're so welcome!

[@jordanpatterson4948]

Mister Glass and Meadows are the two nicest dudes in the fitness world haha

[@garybooker6662]

Facts

[@toniportenier4374]

Thank you for sharing your knowledge with us. You are amazing. Truely one of a kind.

[@CharlesGlassGOB]

So nice of you

[@TheRay1227]

Makes a lot of sense! Everyone thinks of carbs as the enemy! It’s not! Carbs is an essential macronutrient. It actually helps before my workout. I wouldn’t be able to get through it without it to be honest.

[@noexcusestv2027]

😂😂😂😂😂😂😂

[@MRitterH]

carbs is an essential nutrient hahaha, carbs is nothing but an energy source, go study nutrition some more dude

[@TheRay1227]

@@MRitterH Will do thank you! But let me tell you this! Isn’t the definition of a nutrient a substance that provides nourishment essential for growth and maintenance of life. Thus carbs is a major nutrient that gives energy, like you mentioned earlier 🤔? Just sayin:)

[@MRitterH]

@@TheRay1227 you can ask yourself this question: Is carbs nutrients or energy ? Carbs is sugar and sugar with fiber depending of which source. If you stopped eating this sort of fuel your body could still get the fuel it needs from fat and protein, look up gluconeogenesis. So no, carbs isnt a nutrient, but fat and protein are, stop eating either of those and you will set yourself up for trouble very quickly. The same is not true for carbohydrates.

[@gee_emm]

I think most people agree with you. Most people still eat carbs.

[@brutusempire]

Eat Right For your Blood Type!! I like that!!

[@jezuaccc]

SIR Charles In Da House!!!💪🏾

[@mariahthomas1584]

I love how he respects individuality ❤️❤️❤️🙌🙌🙌🙌 everybody is different 👌🙌🙏🏾🙏🏾

[@kamaukinyanjui8739]

Wow didn't know blood work can help one know how to work out.thanks charles your really valuable

[@dwightkferguson4216]

As a former pro athlete, then one who turned as a pro trainer, I can say that Charles Glass is very Knowledgeable and I just hate that so many just want to steal his knowledge to make millions.......Charles, if you haven't already, get an agent, please ensure you do, so they can make sure everyone that what your time and/or info, has to pay for it.... Mr. Glass, you can makes millions doing presentations and workshops if you chose to do it...Also, those that seek your time have to pay for it just like those that seek Chris Aceto time has to pay big bucks... Also, please identify someone that's humble and passionate about the sport and pass on your knowledge to them to they can continue your work for generation to co.....God bless you.

[@aznfelguard]

I had no idea about that blood type diet thing! Good questions. Keep it up!!!

[@antoniogriffin7135]

Yeah, for some ppl it's bad to eat chicken, and etc. They have to eat lamb/ turkey...it's crazy

[@elizabethutterback7909]

I enjoy watching him train people he is so real.

[@letakeokuk5446]

This man explains his methods so precisely….I’m a fan…👏🏾👏🏾👏🏾

[@Getitdone82]

That blood work advice - priceless

[@flex2win]

GREAT stuff Charles...keep it coming it's Thanksgiving and we are HUNGRY for knowledge!!

[@victorrubahimbya1124]

Hungry for Turkey to be precise

[@CharlesGlassGOB]

More to come!

[@ovathere93]

"How much they getting paid to say that?". Thank you Charles. I've been saying that for years.

[@gee_emm]

Let’s be real: there’s a lot more money spent on promoting animal products.

[@rogue7894]

Exactly Charles.

[@troy.u3297]

Idiots making all kinds of dropping weight noises in the background, they should just come listen to this man. Period.

[@samuelwhite3248]

Man I never knew our blood type had anything to do with our diet. Glass is the only man I’ve heard say this! Getting mine done asap!

[@jesserios2894]

Charles glass gives a lot of knowledge. I appreciate his giving back and training videos. Lots of good stuff.

[@TheFingolito]

So humble guy!

[@jasons187]

What a wealth of knowledge he is 🙌🏼

[@tvnkap4291]

This is the best free software Ive seen. Respect.

[@lm2900]

1:24 dude the dye from your hair is about to melt off. Lmao.

[@theboquita2000]

Charles you’re like Yoda of bodybuilder I watch your videos and trying to learn every day

[@PANTYEATR1]

i need to ask my doctor for a blood test legend, so i can see what i need and i can have it before i start working out again

[@aAaAaAaAaA1234567ize]

Holy shit the thing about cardio makes so much sense, thank you Charles Glass

[@varnadorel]

There is nothing new about that.

[@aka_dust]

This advice is a GOLD MINE. Practical and easy to understand

[@j.r.6670]

Such a short video but the knowledge and wisdom is more then half of these you tubers.

[@ogsemi-automusic813]

Thanks for the knowledge Brotha

[@tyrellgarrison9894]

I really wish I could just get one day of your training OG

[@Christifit406]

Bring the cash and hope he has the time!

[@DJSparky252]

What kind of foods for mass should be consumed for A- blood type

[@ItsJustALilSomething]

Well spoken & wise these videos are golden

[@gaurd3]

Lovely intermission

[@tonyh.anderson2658]

Charles never showed his physique after his pro career, he always had long sleeves and bulky shirts, and still you could see as natty he was swole, now I believe he is about humility and not trying to show off ... purely it is about his clients

[@Imstillyoshi]

Advice is a gift 💯thank u

[@ecclairmayo4153]

Such great advice, thank you!

[@CharlesGlassGOB]

You're so welcome!

[@bernardoneal5045]

I'm O positive 197lb,. I switch to 70% vegetables I gained weight 25lb . workout four days a week 2 of the day cardio exercise, calisthenics w' bands.

[@quantummusic2850]

More videos Mr Glass thank you.

[@CharlesGlassGOB]

More to come!

[@humzyymalik3334]

I’ve been on a ketogenic diet for a year because of health problems and I’ve been getting super lean but it’s hard to gain weight

[@JerkVegas86]

Bingo

[@davidpatterson5894]

Mr. Glass you are the greatest.

[@jaywirihana7219]

Thank you for your advice and knowledge Mr Glass!... All the way from AOTEAROA, NEW ZEALAND!

[@CharlesGlassGOB]

You are very welcome

[@nancysmith9487]

Mr glass and friends... thank you for sharing video of Q and a... Maybe talk about how one can figure out there formula for optimal workout base on each individual... nice job lady's

[@CharlesGlassGOB]

Great suggestion!

[@BMW750MG]

Love this man ty for what ya are spreading I think this question is always on ppl minds any advice on excessive skin how to go about it nutrition and training Wise?

[@MrRanjanyou]

Take love 4m Ranjan all the way from 🇮🇳 INDIA

[@midnightalley4586]

Experience is second to none...and everyone knows it!

[@prayalways]

Great information 🙌🙌🙌💥🙌🙌🙌

[@theGrayArea2]

I feel like if Nipsey Hussle was a body builder, this is who he’d be.

[@tatumamaru392]

😂😂😂😂😂 that’s random af

[@theGrayArea2]

@@tatumamaru392 facts though haha, even the way he speaks its like he’s teaching all the time

[@unctay]

i saw the thumbnail, i instantly thought this ni99a look like Nipsey at 80 yrs old with no grey hair lol. i click on the video and ur comment is the first i see lololol

[@guelewaarati4055]

Bro I was about to say the same thing did you know this nipsey song dedication with Kendrick Lamar

[@MrJudo2go]

What does Charles do for himself these days? And what would he recommend for a man in his 60's who doesn't want to get big, but maintain some muscle and work around joint problems?

[@reddrooster60]

Very informative interview

[@CharlesGlassGOB]

Glad you think so!

[@muhiburrahman9313]

Blood group type and what they should eat ...... wasn't discussed but just briefly. What I get is Type 0 should eat more beef. What about other types?

[@IvanRomero-fq9iz]

Best of best advice good job thank you !!! 👏😀👏💪😃💪

[@CharlesGlassGOB]

My pleasure!

[@iself9308]

How do you feel about protein powder shake mix a Protein bars I like to know about?

[@ktcarl]

I'm a Type 2 diabetic and carbs, especially from grains, fruit and starches, are absolute killers. They spike my blood glucose levels too high. The only way for me to lower my blood glucose levels is with Keto or carnivore.

[@JDoubleT1]

Crazy knowledge in one video!

[@CharlesGlassGOB]

Glad you think so!

[@kirkampofo1951]

Yeh man he knows his stuff for sure👊🏿

[@savage3114]

I really like the way he really doesn't put any diet down.

[@classiql]

Blood work is a must. Simple sauce

[@bigghurt4280]

I wish I had him as a trainer. Any way to get some of his preaching

[@brandoncarroll9155]

Everyone is an individual.. nuff said!

[@brettmelton6662]

Charles glass best of all time

[@coreygigoux7342]

Intriguing on eat right for blood type

[@brucethornton5181]

Great information. Thanks

[@CharlesGlassGOB]

Glad it was helpful!

[@CharlesGlassGOB]

Glad it was helpful!

[@visionmediaproductionsnz]

Thanks guys!!

[@nitinsingh9487]

This interviewer has not smiled or laughed since childhood.

[@naturallyshaped]

Love your videos!!

[@ricslegas8628]

What can you say about intermittent fasting mr. glass?

[@lyriksalone]

Is it just me or does Mr Charles look like an older Nipsey Hussle? Also I'm a big fan & would love to get trained by him one day ❤️.

[@rustyhornzinstrumentalist-7596]

Dude Looks Like Bill Cosby in The Thumbnail.

[@rustyhornzinstrumentalist-7596]

@J D Exactly. Let's Do it Again. 🤣

[@ericcox4448]

What the name of the book y’all was referring to at the end of the interview?

[@CharlesGlassGOB]

Link In Description. It is the fundamentals of bodybuilding

[@ericcox4448]

Thanks

[@AdamsFresh]

Charles is brilliant but to answer his question Nimai Delgado

[@georgia6962]

I find my work outs run 1h 30min but he says 1 hr max. How do you squeeze 30 to 45 min cardio and still lift enough in 1hr? My goal is to loose 12 pounds and gain as much lean muscle as possible. I already lift heavy.

[@carlgarcia2027]

Mister Glassman I would like to find out how do you know how many calories take a day

[@dunejumper3]

What’s your goal. Loss or gain weight. Track for two weeks, food and weight add or subtract accordingly

[@Mr1970827]

Hello and how are you doing? I would like to know how can I repair or self heal a meniscus injury? It's preventing me from being able to run (Right Leg) Thank you...

[@lomaxpartyof4]

That man has claws, I'd *hate* to see his toes!

[@kahlilgibran563]

I tend to rest between a minute or a minute and a half between sets when I workout. I like to keep that momentum going and I can sit at home. When I’m at the gym, that tunnel-vision focus kicks in and I’m there to do work, not sit and think about life. Foh with that!

[@capmuntadhar5680]

Thanks for the advice. from iraq

[@jaycenthomas3746]

The King 💪💪