TRAIN ARMS EFFECTIVELY & EFFICIENTLY!

A full arm training session with a great conversation with Alex Mokshyn: / aleksey.mokshyn
Hope you enjoy the video!
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[@CharlesGlassGOB]

Thank you for watching! Use GOB15OFF to save 15% on your order! godfatherofbodybuilding.com/

[@lemmereact7589]

Ok sir ☺️

[@mohamedelsayed-qf4vl]

So the one that takes it can answer the muscle that plays.

[@billzbadd5299]

I would pay to workout with Charles his knowledge he provides will be worth it what city are u in

[@00001kbee]

Charles your daughter dances like you train ... unbelievable the talent!!

[@k-fresh97killa22]

Big Ups 4 Da Scorpion King 👑

[@Dsm4g631Evo]

I would pay for a session just to have a conversation with Charles!

[@geneyumang9554]

Must be jaw day lol

[@jonathanpeters6939]

@@geneyumang9554 that made me laugh hysterically. Thanks brother

[@unfazedo]

@@geneyumang9554 Develop your jaw muscles. Girls love it. No turn unstoned.

[@ulysesj-a9659]

it's starts from $200 and up

[@Innerconflict-x7s]

You are lucky boss...but I am willing to clean the toilets in his gym and observe

[@IDiggPattyMayonnaise]

Charles seems just like a genuine dude

[@ExileMirror]

This camera man tripping man. I missed a lot of important corrections on the technique

[@davesullivan4289]

Dude was horrible but Charles was always amazing

[@nsequence3586]

thought I was the only one

[@bullsheik]

Man I was just about to say the same thing. Like wtf hahahha. We don't need tight as shots of Charles, show the techniques man.

[@mijosum]

This stupid camera man

[@MattTurner5]

Yoooo this had me so pissed off as well

[@PassionbyTravel]

Since I have subscribed to this channel the whole concept of bodybuilding in my head has been driven to another dimension. l It is not just the technique he is teaching but the real science behind the muscle program. I tried to listen to Charles Glass more along with the technique. We are lucky we have him here on KZbin. Thank you man for sharing knowledge and wisdom.

[@myherosupreme3963]

Since I have found his videos, he has literally been the only videos I watch to get workouts and techniques, his advice is immaculate and super helpful

[@profiler1207]

I've learned some much from brother Glass. Man, I would love to have a session with him. I'm a 62+ lifter and seriously believe you can still learn.

[@jtdilauro]

Hopefully I’m like you when I’m 62

[@dcloser9779]

Mr Glass always keeping it simple and efficient. God bless living legend🙏

[@FITBOYGAMING]

Zoom out camera man ... please!!! Excellent work Charles, your fans would like the see the actual movements of the exercises from the person you are training. Thank you

[@bryonhubbard1052]

I appreciate your contribution to the world OG!! I'm really diggin' this channel.

[@CharlesGlassGOB]

Glad you enjoy it!

[@krishnapatel3877]

1:57 I’m glad you showed us his nose instead of showing the actual movement and tricep muscle. Camera man, please wake up

[@FITBOYGAMING]

OMG!!! I thought i was the only one .. this camera person needs to show exactly what Charles is talking about. I know what Charles.. we ALL know what Charles looks like, we are here to hear his expertise and see what his is training and HOW they are doing the movements.

[@925Warbot]

He’s a Moron

[@kcwise55]

For Real! what going on with this Dude

[@nl5h]

Theres multiple sets showing the same excercise. Pay attention

[@krishnapatel3877]

@@nl5h yes, of course there were. I was making a comment that it would be ideal to SHOW the subject matter being discussed. The nose has nothing to do with this exercise or video. This isn’t the only instance where the camera man is focused on something way irrelevant or zoomed into something so significantly. No one is watching this video to watch how a basic tricep exercise is done, but still, it doesn’t mean that the video shouldn’t match the speaker. The audio and the video should generally match or correlate at the very least. Also, I was making a positive criticism to help the quality of the video and wasn’t the only one who noticed.

[@jaylawnjones8982]

This was 1 of the first time I heard Mr Class tlk about his personal life the guy he was training ask all the right questions N I learned alot of New Arm Work outs Thanks guys

[@davesullivan4289]

One of my favorite CG vids! Loved hearing him talk about his personal life as well as training techniques

[@MeltingBuddhaCandle]

The topic of digestive enzymes was actually a great point. I haven't heard anyone talk about these in all the bodybuilding videos I watch. Valuable info!

[@fabricetandag7794]

Yeah i noticed that as well at 16:20. I had to stop right there. Did some researches about digestive enymes and i'm shooked how vital that info is. And none of these bodybuilders has ever mentioned it thoughout the entire time. They sell all kinds of stuffs, telling you what to eat and how many calories you should take but they never mentioned how to get it outta your system. i used to wounder how you'd eat 4k to 5k of calories per day and still workout without not feeling stuffed not knowing this is how you get it outta you. I'm so greatful for such a valuable point he mentioned.

[@Shamilt3]

Vince Gironda preached them in the 60s along with hcl. It's a forgotten detail

[@fabricetandag7794]

At 16:50 he mentioned about enymes . I had to stop right there. Did some researches about digestive enymes and i'm shooked how vital that info is. And none of these bodybuilders has ever mentioned it thoughout the entire time. They sell all kinds of stuffs, telling you what to eat and how many calories you should take but they never mentioned how to get it outta your system. i used to wounder how you'd eat 4k to 5k of calories per day and still workout without not feeling stuffed not knowing this is how you get it outta you. I'm so greatful for such a valuable point he mentioned. THANKS alot Charles.

[@teegypt907]

The cameraman was shocking why is he focusing on the face we need to see the technique and the posture🙄🙄

[@dustins_gram]

If you wana be a bodybuilder it is a curse being tall and long, all your muscles look smaller and takes longer to build, but in every other aspect of life is better

[@SamsungA-mx6op]

so much trueeeee

[@hamdibadrimohamed5758]

I am like 6’2 and i fill you

[@Shamilt3]

Tall big boned big jointed. Plus side I can get fat and no one notices, at the same token, dropping 15lbs of fat, looks like 5, same with gaining muscle. 15lbs of muscle looks like 5

[@brothakevin7082]

Respect this man mr Charles blessings from Jamaica

[@blindguymcsqueezy50]

Mr. Glass is a really mature soul. Works in a field that he loves and loves to spend time with himself. Peace in his eyes and smile on his lips. Earns big and lives clean. What an inspiration.

[@jovanlanderos8087]

I recently found the Charles Glass channel, and to be honest. It's probably one of the best I've ever seen! I've been working out for several years and powerlifting for about four years, but this man is truly a blessing and a legend at his natural ability to convey information. I still can't believe he's giving all this information for free on his channel!!! I have learned more from this man in just two videos than I have from other sources. The only thing I honestly can't stand about his videos is the cameraman. Most times, I'm relying on Charles's information and trying my best to pause the video to look at the athlete's feet position, hand position, back position, basically overall technique and execution of the workout. Charles Glass is truly a legend godfather of bodybuilding. Charles is always excellent and humble in his videos, and people are lucky to have him as a coach. Charles Glass is truly a legend godfather of bodybuilding.

[@leonaudacity5313]

It’s like watching a wise martial arts master train people.

[@everettewingfield5123]

These episodes are really therapeutic for me... I watch them for techniques and areas too target, and also for the knowledge ,care and respect he shows the clients...

[@chrisstephens3196]

I watched this for the arms but I really enjoyed listening to Charles talk. He touched on his prices, because I’ve always wondered what it would cost for a session ($200), and he talked a little about his beginning and start in the industry. I would actually love to watch a sit down interview and hearing from Charles himself.

[@juananjuanan7089]

We should pay for this video. Outstanding his knowledge.

[@tom45m1le]

He already been paid 😎

[@rickwill9124]

Go to his page and you can pay for all his videos.

[@kevinbee5080]

Great video, I wish the camera would show the full movements like on the tricep pushdowns. I understood what he was saying though.

[@CalumJMacDonell]

Agreed- show the actual movement!

[@twhip23]

My grandpa died from copd but I swear mr glass looks like his doppelgänger and it fills my heart to see him

[@fitwithvic5300]

Charles is A1 at what he does He reminds me of an old school boxing trainer who really knows his shit Love that energy It’s like his mindset is to take them to the championship level

[@jamiliawallace9103]

Legend! Legendary! He is so gentle in such a tough environ.

[@skshaad9938]

Preacher curl + Pushdown Drag curl + Incline Ez line down Seated full range curl + cable overhead

[@drdoz297]

After being plagued with injuries, following Charles' methods/techniques has really helped me up my game and brought me newfound joy/energy /enthusiasm in the gym. Thank you sir, you are a real one. 🙏🙏🙏👊

[@BoudoirBoutiqueNC]

This video is everything!! I would not dream of wasting this man's time! WORK!

[@jbrown8059]

Charles is the best trainer He has no ego

[@darko140]

I learn a lot, your teaching for this Sport is a Masterpiece 💪 Salut from Vienna :)

[@telensatsuki6817]

This video should be renamed face day im getting pump in my face watching this 🤣 But seriously good content, camera man bruh you need to zoom out

[@bbsal4031]

I admire people in their 70s still doing what they love to do. Even like bands like the rolling Stones and whatnot, I'm in my 50s and still love my career I will probably be doing it in my 70s also why shouldn't we if we can? This guy is a true inspiration, still there helping people.

[@Max-nf9py]

Ticking away the moments that make up a dull day Fritter and waste the hours in an offhand way. Kicking around on a piece of ground in your home town Waiting for someone or something to show you the way. Tired of lying in the sunshine staying home to watch the rain. You are young and life is long and there is time to kill today. And then one day you find ten years have got behind you. No one told you when to run, you missed the starting gun. So you run and you run to catch up with the sun but it's sinking Racing around to come up behind you again. The sun is the same in a relative way but you're older, Shorter of breath and one day closer to death. Every year is getting shorter never seem to find the time. Plans that either come to naught or half a page of scribbled lines Hanging on in quiet desperation is the English way The time is gone, the song is over, Thought I'd something more to say. Home Home again I like to be here When I can When I come home Cold and tired It's good to warm my bones Beside the fire Far away Across the field Tolling on the iron bell Calls the faithful to their knees To hear the softly spoken magic spell

[@MT-sq3jo]

I think I’ve seen this video before, but still enjoyed re-watching it. Never hurt to remind myself the tips given by the master 👍

[@peterl5952]

I watch the whole video, excellent pointers , you can see his arms growing 💪🏼💪🏼

[@almazzuca1939]

sempre alla scoperta di piccoli ma utili accorgimenti ecco perche' ho tanto ammirato questo Grande Maestro di Culturismo anche se ai mie tempi credo di avere nel mio piccolo raggiunto il mio piccolo top non livel...

[@vaibhavsaxena9638]

One word for him.. LEGEND 👍

[@vinsdebourgogne5773]

Charles Glass bravo from FRANCE!!!

[@davidkymdell452]

When I was a personal trainer, I found it was the older clients, especially older women, that were the best to train. They were the most committed, were the ones that needed it most in terms of mainting bone density etc and they had the most disposable income vs the young dudes who would come and go when they realised that just because they were working with a P.T. didnt mean they were gonna get jacked in a month.

[@ELI-vm9yf]

Glass is no joke!!!!! 💯💯💯💯💯💯👍👍👍👍👍

[@darrellconvice8424]

Thank you for the entire session, it's something that I need.

[@mikejusticetv]

Real cool to hear the great man speak about life!

[@rs9301]

Charles please do a live stream discussing techniques. do that stream weekly & take questions through super chat (people pay online through chat) you could make $100 -$500 for an hour or even more doing so... If there is someone younger talk about this idea figure this out & get paid for your knowledge... One more idea just get a guy record you live & do live stream on KZbin while you are training people daily & take superchat (paid questions) .. This could become extra income every day.

[@the_shadow_healer]

Who says Mr. Glass even wants to do all that? He just said he works 12 hours a day straight through. If you want the knowledge go physically seek him out to learn.

[@derealslimbroda2897]

Hey Charles, I've been working on my arm training with some exercises from another of your videos and oh boy..jelly arms after I finish plus a 3 day pump! Thanks and subscribed of course

[@denisproshkin6080]

Thank you so much, Alex👍👍👍

[@sanatani.jaishriram.8311]

Charles you are really a GOB u r amazing your training parts and giving concentration on every part of muscles u are amazing at that works...🙏

[@changezichangezi7241]

Beautiful tips & beautiful charles glass. Thanks

[@hdestin]

I'm looking forward to trying Drag Curl for the very first time tomorrow morning.

[@yellomane]

30 minute killer arm workout!

[@Nunpi_Yisrayl]

Arnold said don't let your body rest, surprise your muscle, do new things, your muscle might ask: "oh we already do this, we do this easy" then you surprise it by double it and never let them rest.

[@martyrawdog]

sleep !

[@mahen2561]

Hey Charles Pls give us a video of working out with a normal guy, I mean not a bodybuilder but a beginner...

[@bellmoto22]

You are da best coach. From philippines i hope someday we meet coach😄🏋️‍♂️💪👊

[@unlinkedcarbon1910]

I don’t know much about the education of Charles but damn he is an Engineer who worked as E & M engineer. and is one of the famous bodybuilder. Respect.

[@roshan4538]

Love from kerala (india)

[@harishmohan9207]

Bro❤️✌️ love from Tamil Nadu (india)

[@Pravinkumar-zv7ww]

TN

[@advaithkrishna5564]

U guys are nuts......love from india is good ...wth love from Kerala 😂😂😂😂

[@adarshgowda5963]

Love from Karnataka India ❤️❤️

[@jtyree0226]

Love from Wakanda my brother’s 💪✌️

[@longtrails8953]

My thing with working out since i started was teach me proper form and techniques. Ive learned alot on my own but Mr Glass and OHearn teach the finesse of it the tweaks of it. In one session i bet you learn so much.

[@kickstartketo]

Worth every second!

[@melw1nfitness899]

I wish I could train and learn under you but I think I couldn't cause I live in India hyderabad 🇮🇳 but am happy to watch you here at KZbin learn am a fitness trainer since 5 years but ya am still a learner, learn things and teach things. FITNESS FOR EVERY 💪🇮🇳

[@AnuAnu-yg1pp]

Sets n reptations was their wd hve been jenius sir. Charles glass

[@roccostiff2444]

Hope the cameraman recovers from Covid soon lol 😂

[@troiwatkins3338]

😂

[@TheAllDay18]

I guess you have to pay for the close ups 😑

[@antwandarellefenton]

😆 definitely

[@tracker335]

Seems to be very humble. Love it !

[@nancysmith9487]

Thank you for your critic, art and form of body building... great job sir... should be proud of yourself sir and your daughter's

[@filmoreslim4258]

The Muscle Whisperer. Mr Charles Glass.

[@mrsolo1deep]

I think the camera man should back up a little bit so we can see the form corrections Charles makes. Around 2 mins in Charles is helping the guy with his form and u cant see so we(the viewers) can't see what we might need to correct when doing the exercise. Just my humble opinion

[@MrDunnworldwide2090]

Good stuff , you seem like a humble level headed man

[@zacheryrodriguez9607]

Love the respect & conversation also all the tips definitely what I needed thanks Charles

[@brianguajardo2420]

This video is freaking awesome. I love all the pointers. Please keep doing what your doing. 👍👍💪💪

[@fragrancejourney01]

Hope to travel to Cali and get a session in with Charles.

[@JuliandroGron]

Great Guy, he really loves what he does, Thats the most important thing in life. 😃

[@dannyalexander5056]

U r really great sir u r second to none

[@namatdubey936]

Hats off to this legend 🙏🙏🙏

[@HocineBased]

Great video Charles!

[@christianginady5813]

The camera man must be still in trainee i guest..

[@beantownflow901]

guess not guest. a guest is someone that comes to visit you at your home

[@b.manowar3692]

Awesome training tips . Thankyou very much . The fine details are great.

[@AbhiSharma-du3cn]

Sir u r really God of bodybuilding...god blessed u sir 🙏

[@cowayofficial]

the only one Personal Trainer i want to train with!!

[@AquanautSt1]

Spoiler alert : For the final set dude is struggling to curl 25 lbs .

[@twotex4235]

this is ducking Gold, right here man. bout to go crush an arm workout today. same routine

[@mikemiller5257]

Charles is the MAN 💯

[@Tain950]

I know Charles says that he doesn’t like his clients working until failure. But if you clearly watch him here he’s taking this guy into failure to the point that he’s helping him finish the final reps with struggle.

[@user-ud2pu8ij6b]

Greatful I get to learn from pro's and legends! Thank you GOB!

[@brownpearl676]

First of all I like the way you behave with people's like as friends training is later love support from Banglore India

[@titanup3556]

Great information from one of the best!

[@vinrocjean3109]

I’ve learn so much from this video

[@CassFan5150]

Used this exercises today and had a killer arm workout! Thanks Charles!

[@manicbassa]

What rep range?

[@tigerg8022]

The guy he's training has the straight up Roid look

[@NightmareonAnyStreet_]

😂😂😂😂

[@andreybab4137]

Леха красава 👍👍👍sportfaza 💪💪💪

[@davoodhooshyar4195]

Thanks for your advices

[@Noor-iy2bz]

HI MR CHARLES IM REALY LIKE YOU YOU ARE REALY NUMBER ONE IM SAY HI TO YOU FROM EGYPT

[@alcaponeali4726]

Charles is humble top guy

[@christopherengland654]

4:17 Great information. Love the videos, keep up the good work.

[@NightmareonAnyStreet_]

Str8 Facts 💯

[@ernest1576]

Wow your bis are huge for your body frame and the bis are the very first thing the judges see when you walk out on stage I'm going too try your workout

[@mohamedelsayed-qf4vl]

So the one that takes it can answer the muscle that plays.

[@mufasa3095]

Big fan of you sir Charles

[@ajazahmed3694]

Thanks for sharing this training 💪

[@swiftwitmine]

Wow! That's his daughter she killed that routine. I watched it a few times.

[@CharlesGlassGOB]

Thank you!

[@swiftwitmine]

@@CharlesGlassGOB O Wow! You welcome Mr. Glass

[@freshjohansen]

Love these videos with Mr. Glass, but what’s up with the close ups? Camera guidance towards the training technique / execution please.

[@BusinessOp]

Great material! I can do w/o all the grunting.

[@amantyagi9662]

Amazing

[@astepclosertofitness]

Charles will always push you but not kill you during a workout like great trainers should, but if you’re on the “Juice” he’s taking ZERO prisoners!

[@badboybadboy2645]

Everyone's on juice m8