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Welcome to DAY 28 of 30 Day Yoga Challenge! This practice is a slow and steady shoulder mobility routine that will help to improve your flexibility and strength. For this class, you will need a strap or something similar as you will be learning how to flip your grip to work towards king pigeon pose.
🎶Listen to the class playlist here: open.spotify.c...
Thanks for watching!
Love,
Charlie
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30 MIN SHOULDER MOBILITY YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.