YOGA FLOW TO SPLITS - Vinyasa for Hips & Hamstrings with Charlie Follows

[@dwaynebabb4044]

Great splits stretch Charlie. Got a good sweat and this great to open the hips and hamstrings.

[@TranquilGem]

Ive never ever been able to do splits, however today I actually touched the floor completely on my left side and I was even able fold foward and pull myself closer into my leg!!! (I cant do splits but I can bend over completely) This was a great morning! 😁 Only a month into the New Year and i’m about to knock off one of my many resolutions! 😎

[@vesnamilicevic-h1e]

I did it, omg, so happy,didnt'think i ever will, thank you🥰

[@CharlieFollows]

Hello friends I hope you enjoy this flow, let me know what you'd like to see on the channel next 💜

[@robin12379]

You're one of the best teachers i have ever seen in youtube.😊

[@CharlieFollows]

Thank you that’s very kind

[@eelkeaptroot1393]

Happy international yoga day! Thanks namaste!

[@CharlieFollows]

To you too, have an amazing day ☺️

[@Lakorayoga]

beautiful flow. I've tried so many splits flows and i love the simplicity but the power of this one. Thank you x

[@CharlieFollows]

Thank you so much Lakora I’m so glad you enjoyed the flow ☺️

[@amandaclark2419]

Amazing class. Thank you.

[@catalinapia]

thank you Charlie for this class. since I'm working on my splits, I've done this sequence a few times now and it's helping me so much!

[@TakeElite]

lately you asked in the community what kind of video we want, THIS KIND!!! This was amazing, it is crazy I almost get it and I was stiff as a stick back in january

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this beautiful lesson. I am not able to get into split, but it is not important. The most important thing is working every day with love . GOD BLESS YOU. Cecilia

[@ingridamurauskiene5945]

Good morning Charlie!Thank you so much😊Namaste🙏

[@CharlieFollows]

Thank you Ingrida

[@francescorossi1237]

This Practice is extremely effective. Unfortunately I have a painful contracture in the femoral biceps of my left leg which has greatly limited me in achieving the split on that side. However, with the other leg I managed to do an excellent job. You are really good at driving during the flow. Thank you so much 🙏 Namaste

[@bradandest]

This was absolutely incredible thank you

[@Rules5005]

13/10/23 Hi Charlie 🙋🏽, thanks for the splits practice in the AM 😸🦋👍🏾

[@jayraynido]

Thank you! 🙏🏽

[@M231J]

Lovely class thank you :))

[@CharlieFollows]

Thank you for joining me ☺️

[@danielrego4682]

Amazing Charlie ❤️👏

[@CharlieFollows]

Thank you Daniel ☺️

[@СергейДанилюк-г7д]

❤ lovely

[@chiaohweilee4824]

Really enjoyed the flow! Thank you!! Can you do a supported headstand type video?

[@CharlieFollows]

Hey thank you so much sure no problem I’ll add it to my filming list x

[@MsPapersquirrel]

A no standing class - everything on the floor, Yin-type class of long holds. Something for the end of the day when you're too tired to do a vinyasa type class but still want to unwind.

[@CharlieFollows]

I love that idea thank you for the inspiration I’ll create a floor based gentle practice soon ☺️

[@steinki]

Hey Charlie, thanks so much for this flow! I wanted to ask though, if I'm getting pins and needles in my forward leg when heading towards full splits, is this normal or am I pushing myself too far? Its not painful just tingly! Thanks 🧡

[@eatorganic_withmanju2429]

Your voice 😘😘😘💖

[@Markley92]

🙏🏼

[@mariacedeno2965]

🙏🏼🥰

[@robin12379]

Do you train online?

[@CharlieFollows]

I don’t offer any trainings online at the moment

[@popopopo182]

🧽