21-Day Splits Challenge: Yoga For The Splits - Yoga With Charlie Follows

[@CharlieFollows]

Good luck to everyone doing the challenge, I'm rooting for you 💜 Don't forget you can download the challenge tracker to help you stay accountable. Get it here: bit.ly/splits-challenge-tracker

[@ReginaLynnavatar]

Thank you again Beautiful Charlie, thank you for another Wonderful practice, blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸😘😘😘🐶🐈‍⬛🐈🫏🐎❤️‍🩹❤️‍🩹❤️‍🩹💜💙💚💛🧡❤️💖💖💖✨️✨️✨️✨️✨️ 26:40

[@patouspainpatouspain691]

Very encouraging, I'll definitively try those 21 days challenge. I'm 57 years old. But still convinced that with constancy we can get anything we want. Thank so much for your support

[@Zhenerity]

I am soo thankful to have found your channel! I realized I’ve always been holding myself back in my practice and been too scared of injury or falling to try a pose to its fullest. But the moment I got to the end of the video, I finally realized how far I could get into a split, furthest I’ve ever thought I could! (Almost all the way down) so thank you so much Charlie for the amazing work and content you bring.

[@kennethmontoya6731]

This fantastic flow to get to splits u are the best to train for splits I really would like to see a work out for handstand next thanks Charlie u rock keep up the great work see you next work out thumbs up always have a wonderful evening

[@kennethmontoya6731]

Thanks Charlie I love coming back to this practice love practice splits really work hip flexer and glutes thanks for your hard work see you tomorrow

[@URVIMAKDA]

Hi Charlie. You are an amazing teacher. Thank you for this wonderful video. I always look forward to learning from you. God bless you. ❤️

[@CharlieFollows]

Thank you for your kind words ☺️ it’s my pleasure to create classes for people to practice and enjoy x

[@marcovanson]

Hi Charlie, many thanks for your wonderful classes. I am 70 yrs old and still make progress in my moves and flexibility thanks to your instructions. I benefit a lot from them when kayakking and climbing in and out of my boat. Also my stability has improved tremendously. Thanks again from the Netherlands!

[@JMYaden]

I learned to love keeping my back knee up during lizard from you, Charlie! Really helps to release the hip flexor. I like how this practice demonstrates a strength-focused, unassisted descent into the splits. One of my favorites. Thank you! Namaste!

[@priyankasakthivel8170]

Hi Charlie!! It was my first day today and feeling good after the stretch. Thanks for the amazing video and really grateful! I will update my progress here after 20 days. Just keeping myself accountable by posting this comment :)

[@johnpenswick943]

I can't post a picture but at 51 I'm going to take the progress I've made as a win. No splits but I started on blocks and in incredible discomfort. Now I'm off blocks, still supporting myself a good for off the floor but it has increased my flexibility and strength for other moves so an around win although I've plateaued now. Bit by bit....

[@JMYaden]

Very nice, thank you, Charlie! I really enjoy how much this practice focuses on strength, as well as balance between hip-flexor and hamstring flexibility. Great practice! Will come back for 21 days and see if I can go from sitting on my block to sitting on the floor! Namaste!

[@ansleylynn2211]

the first day i did this my right splits, obviously with more practice that was already put into it. i’m trying to get me left splits for competition at dance and this is definitely helping me a lot!

[@CharlieFollows]

Hey that's awesome, thank you for sharing your experience Ansley

[@kennethmontoya6731]

Thanks Charlie u make it sound simple and easy with out pushing ourselves to far I really appreciate that you are my favorite yoga instructor I have learned so much from you keep up the great see you tomorrow for another day with splits u rock have a wonderful evening thumbs up always

[@katierummery8072]

Hay Charlie, I love your classes…I’ve told so many people how good you are , to follow you. Is there any way you could don21 day challenges for other yoga asanas… Such as dancers, crow well all of them …. I really think it would be a massive help.. Here is to knowing the universe will guide you to this message and full of gratitude that you might do this for us x Love katey

[@francescorossi1237]

It's great phrases guide you during Yoga class. these practices of yours are very effective for achieving and improving the splits. Even for a rusty forty year old man like me. Thank you so much 🙏Namaste

[@AnnaSh-gy4yn]

You are the best🎉🎉🎉❤

[@karlalinethariasmarte617]

Starting this one. Let's see how it goes!!

[@CharlieFollows]

So excited for you I hope you enjoy the challenge ☺️

[@zoey7873]

Brilliant, I loved this challenge. Thank you. 🙏💕

[@CharlieFollows]

Thanks Zoey I’m glad you liked it ☺️

[@Sneakmesomeblueberries]

So excited to see progress!

[@CharlieFollows]

I’m rooting for you ☺️

[@valeuer]

Thank you for your work Charlie! ❤this practice is wonderful and helped me to achieve my splits, always happy to practice with you! 🥰

[@CharlieFollows]

Heyy this is so exciting to hear!!! Congratulations on your hard work throughout the challenge, I’m so happy it payed off for you ☺️

[@sakeenaalalawi9367]

I’m going to start this challenge tomorrow. Super excited to see the difference between day 1 and day 21🤸🏻‍♀️🤩

[@CharlieFollows]

I’m excited for you! Good luck for the challenge 😊

[@katarzynaflorczak990]

That's a big challenge for me, but I m listen to you :D

[@kennethmontoya6731]

Fantastic work out thumbs up really felt this practice really got my body flowing and flexibility and mobility thanks u guys rock keep up the great work see you next work out have a wonderful day see you

[@lovefromstacey]

I’ve been doing a lot of classes from your channel lately and really love them! Is there a splits class for doing them the other way as well? Like a wide leg splits.

[@Sunfl0wer12.0]

Hello, thank you for your great video! When I get to the part where you edge your foot back as far as you can, it really hurts my big toe. Any suggestions to help this?

[@magicworldbyjorg]

Good Morning Charlie….a cool video keep up the great content.. Thank you…

[@CharlieFollows]

Thank you so much ☺️

[@laurieburns1964]

Wonderful, thanks!

[@qqk02012010]

Hey Charlie, I just did this video and it felt amazing! I get into front splits everyday so I can maintain it BUT super guilty of not doing the stretches like you have showed in this video before getting straight into it 😝😅. So today when I did it, it felt really nice. Will there be a possibility for a challenge for side splits? 🙏😬 thank you so much for all these amazing videos all the time ❤️❤️

[@CharlieFollows]

Hey it’s so great to hear your feedback from the class I’m so happy you enjoyed it and it helped you ease into splits with more joy ☺️

[@ZwischendenWortenADWiLK]

Yes! Straddle Splits, please!! 😊💕

[@StrongYogi]

Love this routine

[@CharlieFollows]

Thank you ☺️

[@eleni.doulge]

Super challenge for me ☺️☺️☺️☺️☺️☺️

[@CharlieFollows]

Yeyy I’m glad it’s helping you ☺️

[@eleni.doulge]

@@CharlieFollows arms challenge ☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️😍😍😍😍😍😍

[@eleni.doulge]

@@CharlieFollows I'm beginner

[@evatokarchuk5721]

i'm very excited for this challenge!!! i hope i'll finally make some progress;)

[@CharlieFollows]

Thanks Eva I hope you enjoy it and I’m wishing you all the best for it

[@u4732035]

Thank you Charlie. I always dreams I can Splits XD.

[@CharlieFollows]

I hope this challenge helps you ☺️

[@jocegermain]

Hi Charlie! Where can I find the splits challenge tracker? The link didn't work. Thanks!

[@CharlieFollows]

Hey sorry that was on my old website and is no longer a thing.

[@jocegermain]

@@CharlieFollows Oh! No problem. Thanks!

[@WhoKnowsWhy25]

Beautiful ❤

[@CharlieFollows]

Thank you

[@WhoKnowsWhy25]

@@CharlieFollows welcome as always

[@WhoKnowsWhy25]

❤

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos❤❤

[@noteworthybyshaina]

Where are the rest of these videos?!

[@CharlieFollows]

Hello this video is all you need, the idea is to repeat it for the 21-days.

[@Pooja.iyer13]

You see