20 MIN HAMSTRING FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 1

[@minweilee3446]

Standing splits was the peak pose for this class and it was good! Felt really strong and controlled in lifting leg up. Felt pretty straight but no mirror so can’t tell but I love working the hamstrings.

[@putticweet]

This was so intense and awesome .Thank you , love the way you fold forward. much love and gratitude 🙏

[@CharlieFollows]

Thank you for joining me ☺️

[@bayournnr]

Such a wonderful class for all of our tight hamstrings. Thank you so much for posting.

[@CharlieFollows]

Thank you so much Robert 🙏

[@sherid7644]

Threw me that you're only 5ft, Charlie! You're towering with strength on screen! Loved this, looking forward to the rest, thank you!

[@bayournnr]

I thought the same about Charlie's height and for the same reason!

[@CharlieFollows]

Thank you so much Sheri you just made me smile so much ☺️

[@CharlieFollows]

Thank you that’s so kind Robert ☺️

[@sherid7644]

@@CharlieFollows Glad to hear it :)

[@sallyreynolds3963]

Love this. looking forward to the next days. Really felt it would build the strength.

[@amandaclark2419]

This was amazing. It was the first time I didn't have cramp in my hamstrings when taking the heel to the butt! Thank you.

[@greca5903]

So intense! But it was extremely satisfying to get to the end without giving up. Going to need this in the future if I want to ever get those splits in this life 😅 Bye Charlie, thank you!!

[@CharlieFollows]

I am proud of you for continuing with this class and not letting the challenges deter you. Thank you for joining me Greca

[@kywiebee7047]

Thank you so much! ~this was so refreshing I'm looking forward to continuing through these days ahead!🙏

[@CharlieFollows]

Awe I'm so glad you liked it, thanks for joining me x

[@asterioidchen]

Your videos help me alot since some weeks! I chronically feel my right side being under pressure but with you and yout flows something is finally losening up. Big hug from Germany! 🤗

[@CharlieFollows]

Thank you for sharing your experience, I am happy my classes are helping you. Have a lovely day 🙏

[@BellaElla09]

Hello and good morning from Toronto! I’ve been looking for a flexibility series to follow and do and came across yours 😊just completed day 1 and loved it. Thank you taking your time to curate and to share with the rest of the work. Namaste 🧘🏽‍♀️🧡☮️🙏🏽

[@deren9704]

i’m on my second week of doing this everyday and almost ful split in my left side!! you are amazing (btw had both of my splits before so dont feel discouraged if you dont get them as soon as me)

[@jennycliftcoachingEFT]

Fantastic session - really feeling myself getting more space & flexibility and learning each time I do your videos. Thank you!

[@CharlieFollows]

That’s amazing thank you for sharing your progress with ne

[@jennycliftcoachingEFT]

@@CharlieFollows Just did your 30 min fusion yogalates - this one; kzbin.info/www/bejne/onXMlZ6uoZZ5qZI Definitely a love/hate relationship with that one! Wibbly wobblying all through. 🤣

[@CharlieFollows]

@@jennycliftcoachingEFT haha I don’t think you are the only one. From memory I think I was feeling the same on that day.

[@will-I-om]

Awesome practice! Thanks, Charlie.

[@CharlieFollows]

Thank you 🙏

[@kingkrsna9]

On a walk this morning the inkling appeared that these hamstrings needed activating, and as always you so beautifully catered to it. Love your work. Very appreciative of you 🎉❤ Thank You

[@CharlieFollows]

Thank you for your kind words, happy this class helped

[@prsmrd2]

It's kind of a session that I always look for, it was awesome and thank you!

[@CharlieFollows]

Thank you so much I'm so happy you enjoyed it x

[@merelvanthoff6623]

This was a really nice stretch! Thank you, Charlie!

[@CharlieFollows]

It’s great to see you joining the series Merel ☺️

[@reemalmelhem5478]

Thank you so much Charlie! This was awesome, just what I needed :) much love

[@CharlieFollows]

Thank you for joining me

[@My.Cup.of.Stars_Meditates]

Oh this was really really amazing 💕

[@CharlieFollows]

Thank you so much 💜

[@dancerpriyakarmakar36]

Heyyy loveeee Please don't stop making more playlist like this❤❤❤❤🥺🥺🙏🙏🙏🙏🙏🙏god bless you dear you're a life saviour of many of usss🥺🙏❤

[@connaistoitm]

Thank you SO MUCH for your content, it is of great quality and very helpful !

[@CharlieFollows]

Thank you I’m so glad you are enjoying my classes

[@SolSalcedo]

This was good! My body needed it! TY 🙏🏼

[@CharlieFollows]

Awe that’s awesome feedback ☺️ thank you

[@yuliyasymonova1824]

Thank you very much for these poses. I really liked them.

[@adam.motions]

Loved it! 🙏

[@CharlieFollows]

Thank you for your feedback ☺️

[@Sally-pp2ho]

Really enjoyed this just what I needed today thank you 😊

[@CharlieFollows]

Yey I’m glad it hit the spot. Thanks Sally ☺️

[@victorpons2588]

Fantástico Charlie!🙏💗

[@CharlieFollows]

Thanks Victor 🙏

[@beautyofnature9848]

Its so good class in short for legs Thank you charlie 😊

[@vanessawirz6385]

I definitely needed this one thank you. Good for splits. There was one pose I couldn't manage, extending one leg to the side from the downward dog and the half circle with the leg to the front. As this movement is seldom used in regular daily life, I have somehow lost mobility there. Do you have any advice on how to progress into this pose? Can't wait for day two.

[@longakelly]

Hello, i’m just beginning with your flexibility challenge and I’m struggling : my hips (side) hand hamstring are cramping all the time.. do you have any tips for that ? Or will it be easier with the time and stretching ? 😩 I just love your videos and finally take the courage the start

[@CharlieFollows]

Hey it’s lovely to hear from you thank you for bringing your questions, I’m always here and happy to help. Cramping happens to everyone, regardless of level. I get it quite regularly in my hamstrings too. One thing I say is to start small, and go from there. So take regular breaks at the beginning so you might not be holding the poses for as long but over time you can add on the time and things will get easier ☺️ I hope this makes you feel better and encourages you to keep going x

[@longakelly]

@@CharlieFollows thank you so much ! I was frustrated but you make me so much better ! I will continue little by little 😊

[@CharlieFollows]

@@longakelly you will get there ☺️ I’m always here whenever you need a pep talk

[@ingridamurauskiene5945]

Thank you so much Charlie🤗Namaste🙏

[@omaimaalfalahi3084]

Thank you 🙏🏻

[@CharlieFollows]

You are welcome

[@mselvasoto]

Great flexibilty class

[@CharlieFollows]

Thank you Monica

[@brookearkills9839]

Thank you!😊

[@zainabbahman9997]

We are waiting for you Charlie 🌹😍

[@CharlieFollows]

What do you mean Zainab? ☺️

[@zainabbahman9997]

@@CharlieFollows I mean we watining for 7 days program 🙏🏻🌹

[@zainabbahman9997]

@@CharlieFollows and many thanks for your 🙏🏻🙏🏻💐💐

[@CharlieFollows]

@@zainabbahman9997 oh I see ☺️ I’m so happy you’ve been waiting for this. I’m super excited about this series. I hope you enjoy it x

[@Lunarangst]

Okay but I died 😅❤️

[@CharlieFollows]

Haha I’m sorry

[@YetitheOetti]

Wow, that was brutal (good)

[@sumanthpeddada46]

Please do a video on sciatica pain relief

[@FragrantGarden3783]

Another unique sequence but very focused. Really enjoyed it. Thank you 🙏🦋

[@lporquai9048]

Is this playlist good for beginners?

[@CharlieFollows]

I think this may be more advanced than a beginner might need but that’s not to say that you won’t be able to do this, but it will be a challenge.

[@secretlover]

Looking for to finish the other coz my hamstrings are another problem

[@applemelonsugar]

Is it good for beginners

[@CharlieFollows]

This wouldn’t be the best for beginners, some poses would be accessible however for a better experience I would recommend one of my beginner focused classes

[@tatianaschoenfield9819]

All with straight legs? Not clear to me…😅

[@martinkrebseberth6734]

Unfortunately, much too difficult for me. It is very difficult to find something for stiff beginners like me. 🙂

[@SaifElnasrphotographylovers]

Beautiful work 👌🏻🎭😂😎

[@glengahan4148]

Thank you ❤❤❤