40 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

Welcome to your 40 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Courses: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Happy Sunday friends I hope you enjoy the self massage in this class, let me know how it goes?

[@neelamveshit9936]

Hello

[@jenniferS7777]

Such a treat, thanks Charlie!

[@CharlieFollows]

@@jenniferS7777 Thank you for joining me 😊

[@nicoleledrewmay6404]

I had t done the self massage before, it seemed a bit “different” at first but then it felt so relaxing! Sold on it now

[@alinapopescu872]

Not too demanding, easy to follow. Thank you.

[@Methodician]

This class is a perfect mix of challenge and relaxation, building strength and flexibility while calming and centering the mind and body. Thank you!

[@CharlieFollows]

Thank you so much I'm so happy you enjoyed it 😊

[@helgashouseofpain]

I've done this practice at least three times now...your choreography of poses, your intentional language, and your soothing voice are top notch Charlie. Thanks for giving us all your time and effort.

[@CharlieFollows]

Thank you for such amazing feedback I’m so happy this class keeps you coming back again and again ☺️

[@nehadhande4137]

It seems you put a lot of thinking in these classes you’ve for us.Thank you for such comforting yoga class. I’m grateful for this❤

[@kitina]

I've been doing yoga (almost) everyday since the beginning of 2024. your channel is one of my go-to's. I love these full body yoga for all levels videos! challenging yet still very doable for a beginner like me. thank you for making these videos!

[@Tiger_Lightning_Music]

So strong yet so peaceful. Teaching me to remain calm and find the ease in things even when my body is shaking. Thank you for the amazing class!!

[@liliparodicoachensaludynut7643]

LOVE YOUR CLASES CHARLIE, THANK YOU FOR THE TIME YOU PUT INTO IT FOR US.

[@comarri]

I can't even express how grateful I am to be able to just hop on this channel and introduce myself back into yoga in my own home, on my own time, with so many different beginners options. Thank you for all these wonderful classes, you have truly helped me improve my life so much

[@thebakedkorean]

I loved this class. Your voice is so soothing, peaceful and calming. Perfect for a yoga teacher❤️ THANK YOU CHARLIE! Please do a video on yoga/travel mats etc that you enjoy Im looking for a lightweight one I can take to the park😘❤️

[@CharlieFollows]

Hello and thank you so much for your feedback, I'm glad you enjoyed this class. When I travel I take my liforme mat, it's the thinner one as I can roll or fold it into my suitcase.

[@madi_joyce6424]

Yoga has been my new obsession lately. It's so relaxing, but makes me feel energized as well. And it gives me a great stretch after a run, or cardio. I've been doing your classes for a few weeks now, and I've already noticed big improvement with my performance! Thank you so much for these classes, Charlie!

[@ansleysherrard6755]

You have become my new favorite youtube yoga instructor! Love all of your flows, thank you so much!

[@CharlieFollows]

Owh thank you so much! I can't tell you how happy this made me 😊

[@oorjayiiyoga]

🙏🕉🤍

[@mayakrimotat2705]

It’s not the first time I joyed this practice, every time when I feel I need to be out of negativity~ I’m here. Thanks dear Charlie for this opportunity to let me be in peace with my mind and body, have a blessed day ❤

[@Shoalhaven_digby]

Thanks - a great session - perfect way for me to end my day - as an older practitioner I use blocks for a lot but your sessions allowtime for this without rushing

[@CharlieFollows]

Thank you for your honest feedback I am always glad to hear how people are making the classes work for them. Thank you for joining me

[@karenscott9418]

I recently saw your videos on Facebook and decided to give your classes a try. I've been practicing 5 years with another KZbin instructor and although I love her classes I've been looking for something new. This was my first class with you and I am extremely happy to have found you! I've tried quite a few other instructors but none of them really suited me. I look forward to taking my practice to a different level with you. Thank you for a wonderful class!

[@CharlieFollows]

Hey Karen It’s great to hear from you, how you found me and that you enjoyed practicing with me. Thank you for sharing your experience, I really appreciate it.

[@dr.nidhipathak2260]

Very happy to land in this 40 minute yoga class...it was a blissful practice...thanks Charlie ...no words to be more grateful 🙏 😊

[@mayakrimotat2705]

Thank you dear Charlie for this amazing morning practice! I love everything about this class-mean full calm beginning, balance, twisting and lovely shawassana! Have a blessed day! ❤

[@CharlieFollows]

Thank you so much for joining me! Have an amazing day ☺️

[@oorjayiiyoga]

🙏🕉🤍

[@taylorkleeman5314]

I am so grateful to have come across your videos on KZbin! Thank you so much for an amazing, relaxing, strength building, and grounding practice!!

[@CharlieFollows]

I'm so happy you foundry classes on KZbin! Thank you for practicing with me 🙏

[@maribelbarcelona4144]

Thank you Charlie for being a big part of my morning routine. Your practice is what keeps me calm and grounded for the rest of my day. Much love and gratitude 🙏😊❤

[@CharlieFollows]

Thank you for practicing with me, I am so happy this class is helping to set you up for an amazing day.

[@oorjayiiyoga]

🙏🕉🤍

[@Sam-zu9jn]

The audio is much better in this class. A big hall likes this can make a teacher's voice echo. Small changes like these go unnoticed but they have a huge impact when it comes to delivering a professional high quality video. Thanks for making this huge tiny adjustment 🙏

[@CharlieFollows]

Thank you so much! I'm always trying to get 1% better each time so getting feedback like this is a real boost and I appreciate you letting me know it's an improvement. Teaching in big spaces like you say can come with a lot of echo so it's always something I'm working on.

[@kajalsrivastava4108]

A wonderful class to do after periods ❤❤ Thank you Charlie ❤❤

[@CharlieFollows]

Thank you so much, I'm happy this helped you

[@summerkellers949]

Thank you so much Charlie for this. I watch you everyday and I'm noticing after a few months how much stronger I'm getting. Keep doing what you're doing girl! 💯

[@obaidnajm]

If Football is game of inches then yoga is game of centimetres. The improvements are so settled until ONE tunes In and realizes how far they have come thanks to teachers like Charlie to teach at levels we can all Follow Charlie and Free on KZbin. We are blessed. I Am truly grateful to learn grow expand feel and know. 🌈🌻💕🌷🙏❤🌹🌺

[@mayakrimotat2705]

Thank you dear Charlie for this opportunity to practice with you! Its a routine for me now to come for this class at least once a week! Love it! Have a great day ❤

[@cjoanna8146]

Thank you gor taking the time for each posture. The length is just right, not too slow and not too fast. I feel muscles are relieved after this lesson. Thank you ~

[@tanusengar]

One of the most amazing time of the day, I've experienced with your videos.. so soothing and yet challenging and massaging. It's wonderful. Thanks for your intentions for the world.

[@helenaigel8489]

Thank you so much! I am a yoga teacher but my own practice faded away through day to day struggles. Good to be back with this one!!🎉❤

[@lucykelly6083]

190824 I came on to my mat this evening looking for a gentle flow to ease out the tension in my shoulders (after a day in front of a computer). I got more than I bargained for with this flow. OMG, it's fantastic, the right touch of everything in the right sequence. I loved it, 40 minutes went by in a flash & I feel great. Thank you! Namaste!

[@frejagregersen9436]

Just wanted to let you know, that I was crying at the beginning, and left with a smile on my face. Thank you so much, it was just what i needed ❤️✨

[@CharlieFollows]

Own thank you for sharing your honesty. I'm so happy this class left you feeling better x

[@oorjayiiyoga]

🙏🕉🤍

[@Nikya2t]

I did yoga since 2021 and now I tried to find something new in my routine, I came upon your channel maybe a year ago but finally there is some challenge- and I feel comfortable enough to understand this yoga sequence ! It's so nice to be able holding up to a flow like this ! At first to me it felt very advanced but now you seem to show me a whole new style of yoga which is very interesting ! I feel challenged and my little seed of inspiration inside me is planted to hold on for longer with your videos! thank you so much!

[@yesworks6993]

This flow was everything bmy body needed for a great start for my day. Thank you so much Charlie.🎉 Have a great day. Jamaica 67 yrs.😊

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏 have a lovely day

[@christinachiotaki8440]

Hello Charlie from Greece ☀️ You have a strong and calming at the same time energy! Thank you for the great flow 🙏🏻💐

[@oorjayiiyoga]

🙏🕉🤍

[@ThinkActBe]

this was great, Charlie. Thank you! I loved the line about putting yourself in a position where you can take the fullest breath, something to that effect. Sounds good for life in general!

[@AmardeepMDugar]

Hey Charlie! This was exactLy what my body needed for the day….after all those advanced vinyasa practices, this slow practice focusing on every movement was a welcome change as I was able to concentrate on every part of the body then I tend to overlook. Those little twists were great to relax the little muscles. And the brilliant icing on the cake was the little massage 💆‍♂️ sequence at the beginning of the practice. You should introduce more such massages especially for the hips & lower back. Thank you so much 💙👩🏻🩵🍑💋👌🏻💪🏻✨🙏🏻🥰

[@CharlieFollows]

Thank you so much! I really enjoyed offering the self massage I think we’ll definitely be doing more of that in future classes ☺️ thank you for your detailed feedback, you know I always appreciate it and it’s helping me become 1% better each time.

[@sandhyashibinraj4561]

Thank you Charlie... Ive been doing this for a week and I can feel the change in me.. I am more flexible and activethan before... I am glad i found you...🙏👍

[@yesworks6993]

Charlie I must thank you for this class that serviced my entire body. I totally enjoyed the poses. Do have a creative and safe day🎉 Jamaica 67 yrs.❤😊

[@baldy555]

Today finally made it through the full class after 4 attempts. Every time I was short of time or distracted by calls. Today is my rest day and managed the full class. It was a good balance of tough and easy ! Mostly tough but I’m going to make this my staple. Thank you Charlie!

[@coolthings5430]

I created a playlist of your yoga videos that I liked and ended up having almost all, so it is hard to choose to do which one every time.😀

[@shaswatibhowmik1899]

I couldn't do yoga for last couple of days. And today after doing this session all tensions are gone! lovely! thank you!

[@zacmccarty560]

This was a truly amazing transition into my day. Gentle and challenging leaving me feeling light and strong. Thank you!

[@kelly-annevans2852]

Hi! I just happened to find you on YT and I'm so delighted I did! Your classes are such a perfect balance of strength and challenge but also relaxation and your direction is SO CLEAR. I can close my eyes for 40 mins and follow! So looking forward to a deep dive into all your offerings! Thank you!

[@sarahcastello1386]

That was amazing and just what I needed this morning ❤

[@CharlieFollows]

So glad to see it helped. Thank you for practicing with me 🙏

[@lesleyjohnson1890]

Lovely class, Charlie! The pace and the level of the poses are just right for me. What a peaceful, relaxing flow, I really enjoyed it.

[@BoostMyMood]

Charlie , I love your yoga videos! Thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Yoga has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Many blessings! :)

[@estheraguilar288]

I’m so glad to find your yoga page. I did this class today and was so helpful to my body stress. I feel soooo good 👏👏 Your voice is warm and like a relaxing music 🎶 I’m following you 🎉

[@CharlieFollows]

Thank you so much for practicing with me and subscribing to the channel.

[@elizabethzamorapainspecialist]

I loved the neck massage, the entire class was good to end the day.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@superprincessgem]

getting back into yoga and i've decided to do this 40 min video for 40 days! day 1 done!

[@yukiindriyani3647]

Thank you. Very refreshing flow. Both of my arms are stiff before because of workout, but after your class, it doesn't feel painful anymore 🙂

[@junedenbigh4509]

Thank you for your peaceful flow. Loved the self massage and it felt great….didn’t realize how tight my shoulders were 😊❤

[@CharlieFollows]

Thank you for practicing with me 🙏 glad you enjoyed the self massage

[@1rocker4]

You have my endless gratitude! Thank you so much for all the work you've put in to make these youtube videos..

[@CharlieFollows]

Owh thank you so much you have my appreciation for practicing with me 🙏

[@oorjayiiyoga]

🙏🕉🤍

[@rudelruns]

Thank you so much for this wonderful class. Feels like I just bought a new body and mind 😊 One of the best class I ever did 🎉 🙏

[@SusanCasey-k7t]

Thank you. Lovely nourishing morning practice. Your gits are many, thank you. I'm an older girl, and can follow and try most of your practice flows. Perhaps a practice to focus on the lower back, strength for back, and support of back esp for senior yogis. Blessings.

[@akwhataday2216]

I giggled when you faded away at the end. Thanks Charlie 😊

[@CharlieFollows]

Haha thank you for practicing with me 😊

[@TraceyNichols-g5l]

Thank you Charlie! This class was perfect to end this day

[@sahranori]

This exercise was wonderful. Thank you very much. I hope you will always be happy and healthy❤❤

[@paulinec8842]

Hi Charlie. I found it challenging to balance but I enjoyed this session so much. Thank you! Have a great day :)

[@CharlieFollows]

Thank you for practicing with me, have a great day 😊

[@juvelynrigonan]

Super love this session! Thank you! Much needed stretch after a 2 wk vacay in Europe with lots of walking.

[@CharlieFollows]

Thank you so much for joining me

[@catchung]

Thank you! I love the small movements (e.g. self massage and shoulder rotations) you add to the practices, it is so refreshing to the usual sequences of most yoga flow videos and classes out there. Beautiful pace with the right amount of mind body challenge and calming benefits. Thank you!

[@greca5903]

Loved it ❤ for some reason classes longer than 30min make me commitment-anxious but I managed to not look at the time count and that makes me inordinately proud 😂❤

[@rashmijain4987]

I love this flow thanks for this peaceful and body opener flow ❤❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@eleonoraaf]

Thank you! This class is perfect combination of strength and relax!

[@reemalmelhem5478]

I loved this class after a long working day this was relaxing and calming. Thanks Charlie amazing as always❤

[@CharlieFollows]

Thank you so much I’m happy this class was here for you after a long day ☺️

[@s.mabdulmabud]

I'm from Chittagong, Bangladesh. Thank you for your show. It's very helpful to me as I am suffering from a ischemic brain stork recently.

[@juliechristie4941]

I did this yoga workout today it was great and the time flew thank you 🧘‍♀️🧘‍♀️🧘‍♀️🌸

[@CharlieFollows]

Thank you so much ☺️

[@annebarthgrossman5862]

i just completed a 6-day, 350 mile cycling trip, and this beautiful flow was a wonderful part of my recovery! Thank you

[@CharlieFollows]

Thank you so much for practicing with me 🙏 and for making this part of your recovery

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. I am ever here, with your interesting and intelligent lessons every time and with all my heart l am so grateful! GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much for being here Cecilia x

[@Rhondda21]

Great class! Really enjoyed the slow strength building. Thank you!

[@nousheencheema4305]

Good morning Charlie, I absolutely enjoyed doing this class. Thank you 🙏🏽

[@dagmar3794]

Perfect class, I feel refreshed and relaxed. Really liked the massage. Thank you so much, Charlie 😊

[@CharlieFollows]

Thank you so much ☺️ happy it left you feeling relaxed

[@BarbaraGail_drum_song_dance]

Hi, Charlie, I'm new to your channel, as this video popped into my feed a couple weeks ago. I tried it, then saved it, as I knew I'd wanna repeat it, which I just now did, and loved it even more! Excellent practice. Subscribing! Looking forward to trying more of your videos. Thanks for the flow! 🥰

[@dominikacigerova1190]

i love this whole practice!!! i especially appriciate those moments of stillness and quite 😊❤

[@CharlieFollows]

Thank you so much 😊

[@oorjayiiyoga]

🙏🕉🤍

[@lauraaragnetti6300]

Hi Charlie, I was pleased to notice that you fixed your lens very well🧐😀 the shots were perfect, unique close-ups and never as in this lesson was everything so realistic, so much so that it seemed you were in the room with me training. excellent lesson, the heat here is oppressive 🔥and by the end of the lesson I was soaked in sweat🥵 Thanks and a big hug da Laura 😘

[@CharlieFollows]

Owh thank you so much Laura I’m so happy you think the quality is getting better, I am doing my best to improve as a teacher and a video maker so feedback like this gives me a big boost. Thank you ☺️

[@hanna12te]

Charlie! It’s road to 100k soon! Congrats in advance coz I’m claiming it will happen this week! 😂❤❤❤

[@CharlieFollows]

Thank you so much I am very excited to watch this community grow ☺️

[@carolineconsten9359]

Those balance poses are really tough! Great and nice workout! I loved the tempo 🙏🙏🙏❤️❤️❤️

[@CharlieFollows]

Thank you so much Caroline I’m happy you enjoyed this class x

[@annqml]

Wow! It was my first flow with you and I must admit it was truly a perfect choice during the heat wave here… Such a balance between strong, powerful, and extremely calm practice. It seriously is yoga for all levels and it’s really cool that you added the music at the end - only for our shavasana. Thanks a lot. I’ll definitely practice with you. Namaste ;)

[@CharlieFollows]

Thank you for such detailed feedback, I really appreciate you taking the time to share your experience and let me know what you enjoyed about the flow. Thank you for your time and energy x

[@iamsheruba]

I so love this, I feel energized and relaxed. Thank you Charlie!

[@CharlieFollows]

So happy it left you feeling that way. Thank you for practicing with me 😊

[@isabelkimble4879]

Love your classes, this one was great and was glad to see the longer session. Glad I found you. Namaste 🙏

[@jilly-raysanguine1716]

Twas lovely, I really liked starting with the neck stretch and the toe touch after extending the legs while standing is a nice stretch goal

[@vidyanagarcycle]

Amazing guided practice! Thank you for creating the video! I follow it everyday!

[@maririttmayer6775]

My first time,and love it!send money when get paid❤love ur energy and soo easy on the eyes as well,mostly the content is awesome

[@CharlieFollows]

Awe thank you so much I really appreciate your support. Thank you for practicing with me

[@miriamcapri9851]

Great class! Your calm and nice voice is a great guide easy to follow, I’m glad I found you here. Nanaste 🙏🏻

[@yezisdocs]

This was such a wolesome flow, everything my body needed today! thank you Charlie

[@sha.Lesley]

Wonderful joining you from Paris loving every minute 🙏🏻

[@manonmethot1980]

Loved every single minute of it. The only thing I would add is meditation music in the background and it will be perfect... Thank you so much!!!

[@johnpenswick943]

So needed this, this morning. Stretched and relaxed.Thanks

[@QuynhNguyen-sb6de]

Love this practice so much !!! im really grateful

[@barborapetruniakova7938]

One big thank you. Im literaly without words right now.

[@Hamre26a]

Wow ❤ that was perfect! I've been searching for new channels to do yoga and now it's your turn for a good while ❤ This was just what I needed today, so calming and connecting. Really love your style, it's my second video of yours.

[@sarahbell6512]

Thank you! I just found your channel and I am excited to do more yoga with you!

[@CharlieFollows]

Thank you so much it's great to have you here

[@iamannyrosario]

first time doing a yoga class in years, this was excellent. thank you for the reintroduction.

[@janakibalan5294]

The session was relaxing. I enjoyed the self massage very well 😊. Thank you. Stay blessed 🙏

[@jamesheath8594]

I always enjoy your yoga classes I'm not the best at yoga yet but I'll get better thank you for the yoga class

[@reneetruswell5016]

Yes ❤🎉 I really appreciated this flow 🙏🏼

[@CharlieFollows]

Thank you so much 😊

[@elisechamberlin2479]

I finally find the perfect yoga routine! Thank you so much!

[@troizdesa]

Thank you so much Charlie this was lovely! The massage at the beginning was on point!

[@CharlieFollows]

Awe thank you I’m glad you enjoyed it x

[@ManUntdForever]

This was lovely. I like how you go very slowly through your chataranga (spelling?). It’s very mindful and challenging. I tried to do it at your pace and it was much more difficult.

[@badekar]

I have to say, you make 40 min go very fast. I started to follow your playlist and when it was 40 min training session. I kinda felt overvhelmed and dreaded on doing this. But I managed and I want to thank you making the playlist each week. You inspire on my starting with yoga again after 5 year, with your flow. I like that you combine yoga with animal flow, it makes sense. next lvl will be combining with dance like Caoperea ^_^

[@maleahwoodley1084]

Love your energy and your flows, thank you!

[@CharlieFollows]

Glad you enjoyed it! Have a great day ☺️

[@catherineanderson4585]

Loved this practice so much. I’m so grateful🙏

[@ingridamurauskiene5945]

Beautiful class! Thank you so much Charlie🌸Namaste🙏

[@CharlieFollows]

Thank you for joining me Ingrida, have a great day x

[@mariafrey6190]

This flow is gonna make for a great day!Thank you! ☮️❤😊🙏

[@CharlieFollows]

Thank you so much 😊

[@oorjayiiyoga]

🙏🕉🤍