30 Min Daily Yoga Flow | Everyday Full Body Yoga For All Levels

Welcome to your 30 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility everyday.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to daily.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Happy Friday friends I hope you enjoy being back in the woods with me 🙏

[@lizzyrush4205]

Loved it! This was a lovely way to start my morning, and I always appreciate how you arrange the positions so that they flow so seamlessly into the next. I haven't seen anyone do it as well as you do!

[@brigittezeilinger9664]

Wonderful class❤ Love the beautiful forest. Living by on the Pacific in Southern California-this was very special to me. Many thanks🥰

[@stella.4959]

Happy Friday Charlie! 🤍

[@kirrabrown1440]

Curious. In what part of the world are these woods? And is your accent a Scottish one? Namaste 🙏🏽

[@NehaGupta-cb6he]

Loved it

[@andriakok8626]

Charlie, your classes are helping me recover from burnout. I have been working several months in a very demanding job. I am a yoga teacher myself, but am overcome with fatigue and unable to practice on my own at the moment. These gentle classes accompanied by the symphony of birdsong and flowing water are exactly what my soul and body need. You are helping me gently come back to yoga. Thank you ❤

[@SarahmMonfared-ik4tv]

Thank you Charlie, I totally forget about the hard moments of my life that I'm experiencing right now when I do yoga with you.

[@SarahmMonfared-ik4tv]

Love you and your flows from Iran.❤

[@sardonie]

@@SarahmMonfared-ik4tv Love you too from France, hoping every thing will be ok.

[@sebouhakharjalian6707]

This was simply one of the best yoga classes that we had so far. Thank you, Charlie. I very much enjoyed this practice.🙏🧘‍♂️❤️

[@user-rh2ot6ix8d]

I have G.A.D. (Generalised Anxiety Disorder) So I get majorly paranoid before bed. I've noticed a very positive change ever since I've started doing this before I slept rather than when I first wake up. Thank you so much for the peace of mind, Charlie! You've helped a lot of people. ❤

[@TheDiegoGirl]

I've been suffering from GAD also, a couple of years ago. Disgusting 😢 Wish you luck in getting rid of it ❤

[@user-rh2ot6ix8d]

@@TheDiegoGirl Thank you for the support ❤️

[@gabrielaf]

I was super focused during this class, almost no intrusive thoughts came. When I realised of that it brought a smile to my face. Thank you Charlie for giving us a space to focus on ourselves and quiet the mind even for a short while.

[@mikeharada3142]

A great way to start a day especially when you just wake up and your body is still stiff. Thank you for posting.

[@A777K]

Good morning to all from India! I've begun to love the way you intricately plan the movements one after another. There's always intent and devotion. I love that about you, and I love how everything feels at ease, even those asanas that are thought as challenging. My body has gained more strength and I feel stronger day by day, healthier mentally and physically. Been at this for 5 years now, I feel you will be with me for a long time on this journey. Thank you ❤🙏. Have a beautiful day!

[@trevorleat8906]

I love your settings in nature, listening to the birds and the breeze in the trees, perfect. thank you 🙏

[@elahebeheshti95]

Dear Charlie, I always feel calm and positive after practicing yoga with you. Thanks a lot ❤

[@ZenWithDebby]

Thank you so much, Charlie ❤ This was an amazing class with fun transitions (like the bind variation of Revolved Half Moon & Regular Half Moon). I took this practice outside as we’re having such warm and beautiful weather here in Belgium ☀️ The sun + the sounds of your video + the class itself = heavenly 🥰. Enjoy your weekend! 🧡

[@Ana2398]

WONDERFUL! This is my first time practicing moon and tree with you. Loved it! One of my favourite classes - although is hard to have a favourite :) Thank you, Charlie!🙏

[@katherinelee8209]

Thank you so much for this. This is my first time practicing with you. I wasn’t feeling great in myself but you turned it round and I found myself feeling so strong and motivated. This won’t be my last! Thank you x

[@gardens4good]

Charlie, this is the first video I have followed with you. I suffered an accident and have back, hip and hamstring issues as a result. Your instructions allow for slower stretching and transitions, and you provide options if too tight in certain areas, and offered these slowly, which allowed me to try each out and find what worked to still allow for breathing. I also loved the outdoor location and sounds. I felt closer to the Earth as I was doing the practice. Thank you 🙏!

[@SummerFace]

WOOF! It’s been a while since I got on the mat 🙈 this felt amazing thank you beautiful Charlie! 70 degrees in Chicago🌈😍 🌻🙏

[@ralucaprepelita8428]

This is divine 🌿 if this is the new forest bathing, then I'm in haha! ❤

[@animetalk8132]

I will say out of all the bathing areas she did I like the 30 day one but if I can dig this one

[@tagfields]

It's been a few years since I've done Yoga. This was the perfect practice to get back into it! Looking forward to the entire weekly practice plan.

[@dawngriffith5361]

What a wonderful way to start my Friday! Thank you so much! I feel the energy through my whole body, and I am ready to conquer the day!

[@FrankieC200]

100% classic poses. Felt like coming home. Thanks!

[@paulinec8842]

I'm experiencing ptsd and am getting back into yoga. This class provided good, deep stretches to rinse out stress without being fast or intense. I did this class on 0.9 x speed and it worked well for me - I was able to hold the postures for longer. I feel very relaxed now and could nap :) Thank you Charlie 🙏🙏

[@elizabethward3630]

Thank you for sharing Charlie. I really enjoyed the slower transitions in this practice which allowed me time to work on my alignment and open up in the poses. Loved the outdoors too 😊

[@mychannelarchive2410]

I always enjoy the practice with you .Thank you With love and gratitude from Greece.

[@ashthekool7]

Just started my week with this amazing practice!!! Can’t wait to complete the week. Been down all week with a sprained ankle and it just feels so good to be able to move! Thank you Charlie!

[@Rdymond19091]

Loved this yoga flow! The 30 min videos you do are the perfect length. Long enough to get into it and build up a sweat, and it easily fits into the day 😊

[@debratryanowski620]

Excellent total body practice with some of my favorite balance and twist poses.

[@rictricolor]

Thank You Charlie, I feel I’m a better person doing your class regularly! Love that❤

[@erineamell]

You're amazing I went through so many yoga channel no one does it like you do. I used to struggle focusing on my body and always got lost in anxious toughts while practising It's the first time I felt this good after a flow. Thank you.

[@amandahuffman3771]

I love your classes and teaching style so much. Thank you for these all level classes that help move me into intermediate skills in such an approachable way.

[@helenhilderbrandt6508]

Beautiful setting, the birds, the trees, and a beautiful practice.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@lucietajinga3825]

Thank you so much Charlie! I am happy at your yoga class!❤❤❤🙏

[@luciehsuen8981]

Thanks Charlie another awesome practice. Love the transitions. Setting is tranquil. Sounds of the birds ❤. Blessings.👍

[@EllyChoo]

Thank you for this wonderfully balanced flow and your constant reassuring support! ❤

[@MsEmmz1]

This was just perfect for me. Thank you Charlie 💖

[@CharlieFollows]

Thank you so much ☺️

[@babygibbon8719]

This was one of your best yet, Charlie! If you are taking requests, I'd love to see a yoga practice that incorporates the use of a shakti mat. I love doing savasana on my mat, its a great tool for relaxation at the end of any practice, in my opinion. Thank you! ☺

[@obaidnajm]

Thank you Charlie. This is a good one indeed. Sending you love soul family 🌈🌻💕🌷❤️🌹🌺🙏

[@misula29]

Silly comment …. My little kids are around me when I practice and the LOVE the last few seconds where Charlie “disappears”. They yell and cheer and call it Magic 😊

[@user-zu7xj2lq7t]

Thank you so much, Charlie🤍🩵🤍 for this special practice🙏

[@marthapapa1467]

Each time I choose a different practice accordingly to my free time! Thank you Charlie!❤

[@lou5250]

Thanks Charlie❤ love your classes. You guide them so well.

[@Shoalhaven_digby]

Thanks again Charlie - always love the line - rest hands at your side - just before locust pose! Which is anything but relaxing! 😅

[@KaterinaNago]

Thank you, Charlie! Love the practice and all the spring colours!

[@Mr_Fbro]

Thank you, that is a great start to the day.

[@CharlieFollows]

You're very welcome! Thank you for starting your day with me 🙏

[@enikoadam2981]

Thank you so much and have a nice day!✨♥️🤗♥️✨

[@milaburzotta6646]

Thanks A lot, beautiful class! Love the sound of the birds at the end of the practice ❤

[@carolinevarenne5652]

Thank you Charlie! This is one I’ve come back to several times and always discover other stretches and benefits. I really appreciate all your hard work!

[@TheLindenbaum]

this is one of the best compositions I had the pleasure to follow. Thank you very much, in your nice forrest spot

[@spaofthesoulwithsolaya8192]

Thank you Charlie. Very beautiful settings in the woods and your voice is perfect. Have a wonderful day.😍

[@wilseyann2936]

Love these classes. Thank you, dearly

[@susylacharite8733]

Nice place to film a practice, this one was really nice to shift from a long day working to my Friday evening putting my focus on and inner looking for balance and steadiness 🙏

[@user-oy1bi7uc3u]

❤thank you Charlie. What a great way to start the day 🌹

[@CharlieFollows]

Thank you for practicing with me 🙏

[@baldy555]

Perfect Sunday morning yoga. Thank you Charlie

[@dalevandeven4072]

Another excellent routine! I found this to be a perfect use of 30 minutes after a busy day at work. Thank you, Charlie

[@susanh02]

Thanks for a good class, Charlie. Your cueing and voice are smooth and helpful. The forest setting is nice, and the soft bird calls are wonderful.

[@QueenCoco]

Omg this flow was sooo delicious!! I am SO grateful for you, teacher! Using your program I am the lowest I've ever been in a front splits! I've got like 3 more inches to clear :)

[@oeaoo]

I listen to your voice and don't remember any better!

[@kennethmontoya6731]

This was a fantastic flow charlie all your videos are amazing I always get a fantastic work out thumbs up really have improved in flexibility and strength and balance u are a fantastic trainer and very talented love the woods scenery looks very relaxing makes me want to go hiking this weekend and enjoy the fresh air have a wonderful evening see you next work out have a wonderful weekend 😊

[@kxh3414]

The sound of your voice is like a sweet melody 💕 … a yogic melody. 😁

[@CharlieFollows]

Owh thank you so much ☺️

[@awiseturtle9828]

I like the strength elements that start the blood to flow more amd wakes up the body in the morning. Thank you❤

[@zelmaosuna6870]

Thank You @charliefollows for this delicious practice. 🙏🧘 Namasté

[@sripathyt3443]

Hi Charlie Today's yoga class was amazing 🎉❤

[@matima_asia]

Beautiful flow, thank you, Charlie!

[@CharlieFollows]

Thank you for practicing with me ☺️

[@AngieCal76]

Relaxing and invigorating practice. Thank you!

[@EmmaVoyseyHealth]

Dear Charlie: that was a deep & stretchy practice 😻for this beautiful Sunday morning. Thankyou for always keeping us guessing with new material & challenges. With ❤🧡💛💙🤎🖤🤍💝from a very sunny Andorra 💟

[@sorayamohammed5396]

What a delightful class. Thank you Charlie.

[@annied1738]

I never want to workout when I start your classes and by the end I'm doing the harder variation and loving the challenge ❤

[@protectorpestsolutions8386]

So yesterday was the first day I had not done yoga in over a year. And unfortunately, I was very ill. But this was the perfect flow to get back into the swing of things. Thank you Charlie.

[@CookingJJ]

Great session! I love that you get to do this surrounded by trees! I can imagine the fresh air. ☺🙏

[@Atti-Otti]

Really liked the transitions on this one. Also, sometimes a long tree pose is just the ticket. This one delivers. Thank you Charlie.

[@SuriValkyrie]

Have a beautiful day everyone, this was a great flow. Thank you!

[@MyBigles]

Lovely practice, thank you 🧘‍♀️❤️

[@aliyaclare]

Absolutely lovely practice, Charlie -- thank you for another winner!

[@normacarre6866]

Another beautiful setting and you could hear the birds tweeting. Great practice too - thank you Charlie!

[@paolaprof3740]

Thank you, Charlie, I loved this class!

[@maribelbarcelona4144]

Thank you, Charlie 🙏 Hope you have a wonderful weekend 😊

[@juliawolson6122]

Great class, Charlie. Thank you.!🙏🏼

[@harmonychilden5326]

Charlie, I absolutely love your classes. You're amazing. Thank you so much❤

[@amybeth196]

This was so lovely! I feel great after doing this practice in my backyard. Thank you

[@Regina-mi5fs]

I love this sequence- one of my very favorites! Thank you so much!

[@samantharamsey8860]

I really liked this one. Lots of options. Some areas I need to modify and some I found opportunities to challenge myself. And some I’m right in the middle. Enjoyed the woods also.

[@arktinc4205]

Thank you Charlie as always 🥰

[@conanblue32]

Haven't practiced yoga for almost 2 months due to various things and wow I felt like I was back in the beginning, unable to finish this class. But hopefully I'll get back on the mat tomorrow to continue my journey!

[@wildolivesplant-basedcooki3713]

Amazing practice! Welcoming the warmer weather! Your woods are like my woods. We, too, just got a preview of the warm weather this week. Enjoy your weekend! Grazie!

[@SophieKirkhamHypnobirthing]

thank you for this. Just right for me to start a morning practice. I appreciate the gentle pace and your words guiding me. x

[@artisingh-ve8bo]

Thank you so much, Charlie ❤ You are a great yoga teacher. lots of love

[@kathrinhuttner4760]

Thank you very much for sharing these nice Yoga Lessons.. ❤

[@FlossontheMill]

Perfect start to my week Charlie thank you. Thank you for your variation suggestions. Very helpful.

[@emilyoneill9254]

Good Morning ! Thanks again ❤

[@UTube1179]

There might be more better yoga practitioner out there but not everyone can be a good teacher. You are the best Charlie at least on youtube. Doing your classes has improved my strength and flexibility a lot. Love your videos.❤❤❤ thanks for all your hard work 👍🥰🙏

[@lorrainegillingham2080]

That was just the “gentle quickie” I needed … thank you ❤🙏🏽❤🙏🏽

[@sandyendicott1178]

Thanks! You are an amazing & inspirational teacher; the absolute best 🙏🙂

[@gelyukboodoo]

This is such a great sequence, thank you Charlie for the work you do!

[@Amazing_views888]

Thank you so much for your time and energy 🙏💞❤

[@Juliamii]

The best yoga on KZbin! Thank you ❤

[@judithmartinez-cx4by]

🪷Namaste🪷Trying to comeback to yoga. Muchas gracias Charlie❤ 🧘🏻‍♀️🪷

[@inmakiros3410]

Everyday with you. Thanks a lot❤

[@nousheencheema4305]

Thank you so much Charlie. Feel so good after the session ❤

[@NavyasreeBolleboyana]

Moon pose are the best, I enjoyed the flow. Thankyou charlie

[@alynnbryant542]

Excellent flow, thank you every morning Charlie!

[@aitor7613]

I enjoyed this practice Charlie, take care you too. Thanks for sharing.

[@AmberSkye777]

I love your yoga sessions. Thank you so much.