30 Minute Vinyasa Yoga for Core Strength and Full Body Flexibility

[@CharlieFollows]

Happy Monday friends I hope you enjoy this creative core flow. Which part did you enjoy the most?

[@DmitriKoslov1]

The three legged down dog with knee to elbow taps felt very beneficial. Also, hands free pigeon made me feel like I need practice, so that was probably beneficial as well. Overall, great class, thank you!

[@jacquelinemccarthy8110]

Hands free pigeon was super fun and challenging for my body! Loved the flow.

[@sarenezummo5761]

Thanks!

[@CharlieFollows]

Thank you so much for your support 🙏

[@livvielov]

Creative is the right word! It never feels boring or routine with your yoga, mentally stimulating and physically challenging

[@Carriepost1971]

That was fabulous!! Just the medicine I needed this morning!!! You’re getting me strong Charlie 💪 loving it !! Thank you so much ❤

[@deepagurung3441]

I didn't realise how half an hour passed while practicing with you. Thank you so much.really loving your work❤️

[@Atti-Otti]

Great challenge! I like that the entire core was involved-front abs, obliques, lower back, middle back…….Super energizing. Thank you Charlie!

[@christinejost8948]

tough for me but great workout

[@CharlieFollows]

Thank you for joining me Christine

[@Anna-vq1tq]

Charlie, you're such a beautiful and light soul! I enjoy every session and admire your love, efforts and commitment in everything you do! I'm truly grateful to take part in your yoga classes😊

[@kateredenbaugh8939]

easiest choice i’ve made in a while: subscribing! you are such an amazing instructor! i haven’t found a new yogi i love on youtube in several months, so thank you for being the instructor you are. i’ve been practicing for 8 years and you managed to put together some unique and challenging sequences i haven’t seen before 😊 keep doing what you’re doing!

[@hannahrehak9170]

Hi Charlie! I have been enjoying daily yoga with you for about a month now. Your flows are challenging, creative and fun. You have such a calming Ang gentle presence. Thank you for all of the hard work that you put into your classes!! I believe this is the first core flow I have done without ending up with any neck pain at the end - win!! Thanks for being awesome 😊

[@makaleo6635]

Charlie, you DELIVERED essential core/obliques in this sweaty good mash-up of core+yoga. Wobbling, as you know 😊 is our best indicator that our core is at work, and we could all use more core (!) in all of our daily movements. So, a huge thank you, as always, for a self-heated, repeat-worthy, yoga. Namasté.

[@CharlieFollows]

Thank you so much I’m so happy you feel that this class delivered, that’s always encouraging feedback to receive.

[@bushin99]

Challenging for sure, but exactly what I needed. You helped me find some areas of my body that I've been ignoring. I'm going to include this session several time a week to make my body stronger and happier. I love your creativity and effectiveness. So good!

[@marialozano6099]

I liked it very much. I thought it was difficult though... maybe today I needed something a bit less challenging. I will come back to this one in the morning next week. Thank you for your videos! They are great!

[@CharlieFollows]

Hey I completely understand that, we need different things each day. I hope this class serves you better next week.

[@helenhilderbrandt6508]

A difficult but energizing flow. So much I could do and some moves that humbled me. Thank you!

[@anikaahmed9619]

Thank you Charlie. Your classes give me the energy for the entire day.

[@renskevandeweijer7799]

I absolutely love this class! It has everything I was looking for :) I felt pretty bad for taking little water breaks during the video but I try to remind myself to take it at my own pace!

[@CharlieFollows]

Hey thank you so much for joining me and please never feel bad for doing what you need to do 💜

[@selinaaustin5311]

this was such a great flow! the 30 mins flew by. the pigeon with no hands was a challenge!! i have to say you really are so enjoyable to watch/listen to, i find a lot of yoga intimidating or the instructors somewhat off putting, but you are amazing thankyou!!

[@blueradar08]

Love the way you put the different moves and poses together…..great transitions and new ideas!

[@CharlieFollows]

Thank you so much, happy you enjoyed it

[@sharonvolpe220]

Wow what a great workout !! Thank you always enjoy your videos.

[@TheShinobi0703]

Whooh that was a whole new level of yoga for me! Pheeeow...

[@scott-e-93]

More classes with this style would be great! Love the combination of core with full body strength/flexibility 🙏

[@priyakshivashista9968]

Absolutely love the creative moves , I feel sweat , peace , calmness all at once. Thank you!!

[@CharlieFollows]

Thank you for sharing your experience, I am happy you enjoyed it

[@luciehsuen8981]

Thanks Charlie. An excellent core flow. Not any of the usual core poses but this was great. Challenging, sweaty & quite messy for me but with more practice it will become more familiar & fluid. Not about perfection but about being in the moment & just breath. A keeper. Will keep trying. ❤👍🙏👏

[@shirjajeva]

This is the most fun core training I ever had! This creativeness of movement is so inspiring, just gets my own creative thought process flowing afterwards. Thank you for sharing !

[@CharlieFollows]

Awe I love that! Thank you for practicing with me, I’m glad this class got you feeling creative

[@alinapopescu872]

I loved the challenge! Thank YOU for your time and your warm honesty. Again, I am glad I've found this channel.

[@kimeichner344]

Good one, Charlie! Great to get my heart rate up and work core with flexibility & balance - as always :) ... Just what I needed after sitting at a computer all day.

[@CharlieFollows]

Thank you Kim ☺️

[@bobbyberger8791]

All of it was Awesome. I can't even do pigeon with no hands. But the poses were so creative and fun and demonstrate what the body can do. I thought to myself Wow Charlie really knows bodies! Thank for letting us wiggle and giggle at ourselves. That made it so much more enjoyable. 💚

[@CharlieFollows]

Awe thank you so much this comment made my day and I’m so happy you think I know bodies because I put a lot of work into finding creative ways to move mine so I can share with others.

[@bobbyberger8791]

cool! i got so much from the practice.

[@makaleo6635]

Me (we!) too! 👍🏼👍🏼

[@carolinaop5641]

That was HARD! I guess it was too for you, as I kept hearing you smile and giggle with hard poses. As always, thank you very much, Charlie ❤ 🙏🏼

[@carlosmujica6037]

I really liked this class. Strong and fun transitions.

[@CharlieFollows]

Thank you for practicing with me I’m happy to read that you enjoyed it ☺️

[@inisasmrspa]

now THAT IS what i call a core workout👍💪

[@CharlieFollows]

Haha yes

[@ishaansharma61]

Hi Charlie, I practices this flow this morning and I enjoyed it a lot. Was sweating which I like. Thanks and Namaste

[@jojok4537]

this was such a fun and creative experience! i really enjoyed doing some non conventional poses but well fitted in a flowy sequence! thank you so much!

[@CharlieFollows]

Thank you so much I’m happy you enjoyed the more non conventional style of flow

[@elizabethlloyd3013]

This practice felt different in a good way! The cues to tighten the core is something I need to be reminded of. I know If my right knees, my toes and my middle back-ish cracks in the warm up, that it’s gonna be a good one! I love the last couple things you said. It’s not about perfection, it’s about practice ….. that’s not right but. I actually wasn’t wobbling like I was standing on a baseball with one foot in the wind. For once. I feel strong. 💪. I feel great! My vvvmmmmmmmmmm.. of no pain and headache in base of the neck at my hairline. It’s just nothing. No pain. No tightness. The energy of the practice is a great feeling

[@maia3119]

This is exactly what I needed for this period in my life. I've been practicing with Yoga with Adriene for years. Now I feel that this just aligns with the kind of challenge I need, the kind of practice I've been looking for. Thank you for sharing ❤

[@CharlieFollows]

Thank you so much Maia, a lot of people have said the same to me. I think my classes are definitely for people who have reached a point where they want the next step, to continue exploring and see where their practice can take them.

[@maia3119]

@@CharlieFollows ❤️

[@amyjensen6093]

I was feeling a little low on energy and this was awesome! A good amount of challenge for me today. Thank you! ❤

[@CharlieFollows]

Thank you Amy I’m glad this class worked for you.

[@yogaflowwithamy]

loved this so much was so challenging i struggled when it came to the pigeon core exercise so i just placed small weight in my finger tips and did it that way instead! thank you charlie x

[@emmativ]

I've just discovered your practices - this is the second one I've done and I loved it so much - thank you!

[@CharlieFollows]

Hey Emma it’s great to hear from you thank you for joining me for class number 2

[@maleahwoodley1084]

This was crazy! Love it!

[@yesworks6993]

Gm Charlie, this practice was quite challenging, but I like new poses. I feel like my whole body is still on my mat especially my core. Thanks. The lifting in pigeon pose was difficult for me, but I did about six repetitions😊 Have a beautiful day 🌹 Jamaica 67 yrs ❤

[@sarenezummo5761]

Awesome practice! I will do this one again & again. Thank you!

[@sirichandana2740]

This is crazy, creative & challenging. Loved it totally.

[@CharlieFollows]

Thank you so much ☺️

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. I love it! Following you day after day, my hips and my back are saved, my core is stronger and l smile becouse l feel my body and my mind more and more flexible . You are so good!GOD BLESS YOU. Cecilia

[@CharlieFollows]

Hello Cecilia it is so encouraging to hear that you are noticing a change in your body and your practice. Thank you for joining me x

[@monikam4381]

❤ Loved it! Challenging and fun, that’s what I needed.

[@nataliejabbour4578]

Wow, it was so amazing! This class shows something very interesting: we should have fun and we're all humans that fall hahaha Exactly what I needed today ♡♡♡ I know its weird, but when I have menstrual cramps, exercising the core helps me a lot.

[@CharlieFollows]

I’m so happy you got that from this class. I really wanted it to be about play and less about perfection. Thank you so much for joining me and sharing your experience and insight ☺️

[@MyRockMyFortress]

Good to know you are wobbly at times too. I am like a sapling in the storm when I do the tree pose😂

[@valerieschiemsky8081]

I'm enjoying your classes so much! Especially the flow through all the poses. Thank you! Namaste 🙏

[@CharlieFollows]

Thank you for joining me Valerie

[@carlosmujica6037]

Loved this class. Great transitions.

[@CharlieFollows]

Thank you for joining me 🙏

[@ceciliaboldrini5134]

Dear Charlie today l repeat brilliant ,brilliant, brilliant lesson! You are a genius. GOD BLESS YOU. Cecilia

[@CharlieFollows]

Owh I’m so happy you came back a 2nd time ☺️

[@marmolicek5143]

Great class, thank you! I enjoyed a loooooot

[@meghnapatel8794]

It was really good .....I am starting to enjoy all your classes especially after your advice about "you dont have to be perfect its about how you feel"....you are really good at what you do....and appreciate you sharing with us too😊

[@CharlieFollows]

Thank you so much Meghna it's great to hear from you and I'm thankful my words resonated with you

[@kaitlynfurey]

Thank you for this challenging flow!!

[@CharlieFollows]

You are welcome I hope you enjoyed it

[@barbbrazes869]

Fun, dynamic, challenging! Great boost of energy! Thanks!

[@agnespinzon8795]

Just did this class now although I've been eyeing it for quite some time. Anything core is something I have to muster courage for I think 😅. But this was an amazing one Charlie, thank you. My favorite part was when you said "warrior...goddess" and I thought: "this is exactly what this whole sequence is... one for warrior goddesses! " 😂 Tough one this one is but it reminded me of my strength and the indomitable spirit at my core, my very source of life, love and power. ❤ Thank you for sharing your practice and your light Charlie and allowing me to see mine everytime we move together in class. 🙏

[@CharlieFollows]

Hey Agnes I’m so happy you did this class. I feel like every time you do one of my classes (the ones you avoid) you end up surprising yourself and I’m so happy that’s the case because it’s a pleasure to read these comments. Also I should have titled this class warrior goddess! I love that. One to save for next time I think x

[@URVIMAKDA]

Hi Charlie, this was an interesting and amazing practice. I always wanted to focus on my core strengthening and this class did just that. I loved how you incorporated some amazing sequences and movements which were new and fun to try. I am definitely coming back to practice this class again. Thank you so so much for making this video. I really enjoyed it. ❤️❤️

[@CharlieFollows]

Hey Urvi thank you so much for your great feedback I'm so happy you enjoyed the creative core sequences, they can be a really fun way to strengthen your abdominal muscles.

[@shima_sutherland]

LOVED IT STRONG CORE🥰

[@CharlieFollows]

Thank you so much

[@emoneill_wellness]

Lets see some more core classes !!! I LOVE THEM!!!

[@gelyuk]

Thank you so much Charlie, this is a great flow! Sending you the warmest energy from -30 Moscow :)

[@ilonaf1181]

This practice was perfect after a long day at work:) Thank you!

[@CharlieFollows]

Thank you so much ☺️

[@naomimitc361]

That was incredible! ❤

[@emoneill_wellness]

That was great! Thanks Charlie 💕

[@fed1239]

Feel amazing! Thank you Charlie

[@davidkingyogato1097]

That was fun and challenging - Thank you!😊

[@chiara.75]

Very challenging and uplifting 😍😍😍 thanks for this new class dear Charlie 🙏🫴🏻🦋

[@CharlieFollows]

Thank you I’m glad you enjoyed it ☺️

[@julesmink]

love love loveeeed this class! thank you Charlie

[@CharlieFollows]

Thank you so much ☺️ so happy you enjoyed it

[@ingridamurauskiene5945]

Amazing class!Thank you so much Charlie🤗Namaste🙏

[@CharlieFollows]

Thank you Ingrida ☺️

[@chetna8010]

I really enjoyed it. Could we have more of these? 😁

[@ummey]

This was such a fun flow!

[@CharlieFollows]

Thank you 😊

[@annatassi4035]

Wow that is super hard for me at the moment. I only made it half way trough but will come back till I get to the end. 🥰😍🤩 loved the first half. Thank you

[@CharlieFollows]

Hey Anna thank you for joining me, even though it was challenging I’m glad you got half way through ☺️

[@annatassi4035]

@@CharlieFollows thank you for cheering me on. Got a little further this time😍🤩

[@JaiRamJaiRamJaiRam108]

Health is wealth 👍

[@emilyschmidt1096]

I loved this!! So fun

[@CharlieFollows]

Thank you Emily

[@nitikashanker376]

Pure cosmic harmony.

[@arissanishimuta]

Thank you very much for this class Charlie 😍 I really needed this, how did you know?😂 Saved on my Yoga playlist 😍

[@CharlieFollows]

Awe sometimes I just know ☺️ happy this one helped x

[@tzk121]

Amazing flow Charlie! 💚💜

[@N8urecure]

Good practice. Uniquely challenging core work.

[@CharlieFollows]

Thanks Nathan

[@barami1]

Good morning dear, woow I have short hands hilarious 🤣🤣as usual I really enjoy from the creative core flow. Tomorrow the next class God bless you 😍😍

[@CharlieFollows]

Thank you so much for joining me, happy you enjoyed it

[@doctorpennylayne1576]

This was great!!

[@bhaktilatane3800]

I loved this yoga practice... thank you so much ❤❤

[@CharlieFollows]

Thank you so much 🙏

[@Spencer-tx7yd]

I love the transition from 1 pose to another

[@CharlieFollows]

Thank you so much

[@77377]

Perfect! Thank you!

[@CharlieFollows]

You are welcome

[@CharlieFollows]

You are welcome

[@vishnu89ify]

Enjoyed it. I have never done That pigeon pose variation for core. Thank you❤

[@oliviamazzolini9206]

This one was fun and challenging!

[@quienesleila]

THIS WAS AMAZINNGGGGGGG

[@CharlieFollows]

Thank you so much ☺️

[@berilcelikoglu7494]

Thank you Charlie, I'm trying to strengthen my core, this flow is great, Namaste🙏💐🌷🍁👏👏👏

[@CharlieFollows]

Thank you Beril, I hope this class helped you feel stronger

[@hanavalentine1768]

When I clicked this I was like 'okay, i just need some inyasa flow'. And then I finished like 'what?'. It was so good! And yes, wobbly 😂 Definitely will come back for more from this playlist.

[@CharlieFollows]

Im glad I surprised you ☺️ thank you for joining me

[@renataolyenik4115]

Loved it, Thank you. And by the way, we have the same body shape :D

[@CharlieFollows]

Hey thank you and that’s cool, so you are small like me?

[@dawndavis6476]

Super practice - hot, challenging and flowing. Thank you 🙏

[@3parul]

You are the first non Indian I’m following for yoga ... but I would definitely say you are doing perfect. From an Indian yoga follower 😊

[@itsptrxa]

How ever do you come up with these flows, Charlie? They're super fun even though I wasn't able to do the difficult poses like the fallen star. Nevertheless, it's a good one. ❤

[@solstice1681]

This was great 👍 thank you

[@Isa-sn1vn]

This felt like a full hour flow squeezed into 30min - I did not even have time to breathe 😂 But still liked the creativity a lot - so next time I will just slow it down to 0.5 while following along 😅

[@CharlieFollows]

Thank you for joining me ☺️ I know lots of people slow my classes down and that seems to work for them. Let me know how it goes x

[@mehrabehkhorshidi9633]

I loved it, thank you!

[@CharlieFollows]

Thank you for joining me

[@Indian.comunity]

Thank you so much ma'am 🎉🎉

[@marcobaldiviezo790]

Thank you👍🤩

[@matvaughan4535]

Awesome moves... Though this was too tough for me.. Suffer lower back pain and it couldn't handle the twisting and lifting too much 😢

[@15pradnya]

Thank you ❤

[@krisztinanagy1626]

Thank you Charlie , thank was mamma mia 😅😅awesome Q🙏🌻

[@CharlieFollows]

Hehe thank you so much, glad you enjoyed it

[@MyRockMyFortress]

Cow face (I think) and yogi squats are my favorite moves.

[@MyRockMyFortress]

You have excellent cues and right amount of talking ❤

[@linshagafoor8595]

Thank you

[@CharlieFollows]

It's my pleasure, thanks for joining me Linsha

[@milmicat3816]

❤❤❤

[@queunlimited4779]

Some Animal Movement in there. My routine is pretty close to this.