20 Min Yoga For Flexibility | Daily Yoga Stretch Class For Tension Release & Stiffness

This yoga class for flexibility is the perfect way to increase flexibility in your lower body by targeting and stretching your hamstrings, quads, and glute muscles. This stretch yoga practice is great to include at the end of your workouts for a post workout stretch or any time you feel you need to release tension and stiffness out of your lower body.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

[@anna-xr1iu]

i see you and i thank you! much love, may life kiss you

[@cindy.stepbystepleaningeng8931]

❤😊

[@dorisfinch1415]

Right back to you

[@perryconnallyiii-mr.emeral5151]

Thank , you too

[@mallaury6509]

Thank you very much from france 🇨🇵🥰

[@katja8104]

Really looking forward to this practice and also to read all those kind and encouraging comments from all of you guys! This communities´ kindness and compassion always makes my day :)

[@bohobeautiful]

means so much to us that the classes - and this wonderful community - make your days better❤️❤️❤️

[@Orlakerley]

love this. did this on a beach in Ireland this morning. just magical. thank you 😊

[@naomit.s7152]

That must have been magical! 😩

[@Orlakerley]

@@naomit.s7152 it was.. have done it 3 days in a row now... gonna make it a daily ritual.(weather permitted) @bohobeautiful is just amazing

[@aria-5867]

i hope i had the confidence doing this in front of someone else😭✋🏼how do u do that

[@laurak7388]

Ummmm how awesome! I’m doing this outside my baby’s nursery hoping she naps long enough for me to finish! I’ll close my eyes for a moment and pretend I’m on a beach in Ireland heehee

[@EmilyBGates]

I really enjoyed this flow and like the idea of this as a daily addition to my routine. Thank you🧡 I truly feel like you guys are apart of our tribe and always look forward to new videos. Y'all have done such a great job. Sending love, peace, and gratitude 🌻🧘🏼‍♀️🙏🏼

[@bohobeautiful]

thank you so much for joining us! Sending you all the love❤️❤️

[@miawells4609]

This is literally EXACTLY what I’ve been needing. I always end my workouts with stretching, but the combination of stretches you do here is perfect for getting that deeper release at the end of a workout. Thank you for this 🙏🏼❤️

[@bohobeautiful]

it is an amazing post workout stretch😘😘

[@VEE3RDEYE]

Loved this one, I have a lot of ore to get my head nearer my knee. Thank you boho

[@jwgaia]

why are you disrupting the peace

[@dremgirl5620]

👌Very beautiful video 💋💋💕👄

[@nataliamalenkikh432]

I like your stretching classes. Thank you! 🙏

[@bohobeautiful]

thank you!!

[@MsMinaxi]

Yeyy....I've been waiting for a new yoga video from you🙏🙏 Just finished one of your yoga sessions...will relish this session tomorrow😊😊🙏🙏 Lots of love to baby Xavian 😻😻

[@bohobeautiful]

hope you will enjoy this class☮️☮️☮️all the love from the three of us!

[@LenaKatharinaYoga]

This sequence was perfect after a long day at work. Now I feel relaxed and ready for my evening. Thank you for your work 💖🙏🏻✨

[@SamElle]

my neck and shoulders are definitely very stiff and Im holding stress and tension from Monday!!! This is going to be so so helpful

[@bohobeautiful]

a great practice for a monday stiffness release😘😘

[@cpquerol]

20 mins feels like 5 mins because it feels sooo good💕💕

[@bohobeautiful]

it truly flies by 🤍

[@dr.florence]

I love boho yoga because it tendsto be intermediate at least and trusting you tonbe able to do postures. Like, taking you seriously as a yogi! 👍🏽

[@juilie3287]

The best part of your channel is that you guys provide best yoga classes as well as special gifts like offers on Athletic Greens supplements or offers on blinkist for audio books. I love you from bottom my heart ❤️

[@bohobeautiful]

means so much to us that you enjoy all that we share!! Sending you so much love🙏🏼

[@magicworldbyjorg]

,,,,a cool video keep up the great content

[@niroshashunmugam4277]

This could be an absolute bliss after a good run or the cardio yoga. I can't wait to try it out tomorrow morning ❤️❤️ Lots of Love to You.❤️❤️

[@bohobeautiful]

hope you enjoyed it!

[@ElevateEssenceWithJulia]

This flow was AMAZING for flexibility!!! Thank you so much for sharing❤️

[@mijadreams3486]

to everyone who reads this... i’m manifesting a sugar daddy for you ! 💰

[@theyearwas1473]

I hope he loves me for my mind, I'm a dude and I look like a beat up truck

[@victoriajayne1438]

Your videos are always the best! Thank you for this, it was much needed. Sending you love and light ♥️✨

[@bohobeautiful]

means so much to us that you enjoy the classes 🤍🤍

[@gergelul]

I just finished this and it feels like a weight was lifted off my chest! Just before the practice I felt low and hopeless, but after all that released physical and emotional tension I feel really light and optimistic

[@Mdsy30]

Just what I needed. Thank you!!

[@bohobeautiful]

thank you for joining us🤍

[@Aligar1724]

I wish I can do all those poses in a graceful way as you do🤩💕

[@drorbar-gil4988]

There are many workout and yoga classes out there but this is definitely one of the best. You do it so kindly, professionally, and with the right spirit, WELL DONE 👑 And for all the community, I wish you all the best and all the luck 😘

[@beebsblue]

Liked before watching/doing because I know it’s going to be awesome 💓

[@bohobeautiful]

awe! You are so sweet🙏🏼🙏🏼

[@_ross5800]

lol, me too....

[@beebsblue]

@@bohobeautiful Finally got a chance to do it. Such a beautiful flow-thank you so much 😊

[@sameuntaekkim1493]

this one got my sore legs so i had to come back to this video next day lol

[@sameuntaekkim1493]

came back again

[@EmilyBGates]

Also the flexible 15 days calendar was BOMB😻 I made huge improvements! Ty ty! 💗😁

[@bohobeautiful]

aweee! That makes us so happy😘😘😘

[@edinagaspar722]

Never clicked so fast 😍😍😍

[@jennifersalvato8536]

Same!

[@madawageises2468]

This morning I thought of Juliana and how I miss her smile during the videos. Decided to do a flexibility video later tonight from BB and because I've done so many I was wondering which one I'd choose for tonight and then boom, this came up just after my nap. Destined to be! Thank you Juliana and Mark. So excited to do this practice ❤️ Wishing you a beautiful day or evening 😊😊😊 and baby Xavian🎉

[@bohobeautiful]

divine timing!! All the love and gratitude to you 🙏🏼🙏🏼The three of us are wishing you the best day!

[@loveglowbody]

I love your gentle soothing energy💖 Thank you for all you two share! The world is a better place because of it.

[@annak1378]

Another amazing flow, thank you! You've made me get used to the amazing scenery of your videos, it's absolutely impossible to go back to the "inside" videos now :). Thank you for adding this colorful breath of green trees and blue skies and water to so many of your videos. They alone make me feel much better each time I'm doing one of your flows.

[@biancabelottideandrade447]

NAMASTÊ 🙏

[@ximenachacha9911]

I love this practice I really needed that stretch on my body thanks 🙏🏼 🤍

[@bohobeautiful]

thank you for joining us!

[@lilybayliss7936]

Angel🙏💛love light and gratitude

[@scarlettstilling]

Loved it, I usually do every week a video from you 🌸🌸🌸

[@yogareels2564]

Very useful video.... I always love your content ❤️💐

[@SomosAUM]

In love with all your videos! I would love to see the behind the scenes and all the hard work behind ♥ thank you for all the content!

[@fadiaabboud3575]

awesome ... loved it so much..thanks for sharing your light ...Namasti

[@HelenPutsman]

As ever, a really well thought out and beautifully executed video that gets to the heart of the problem: stiff hips, without hurting your body. You are so good! 🙏💕🙏

[@deanburney]

Beautiful. 🇨🇦🧘🏼‍♀️

[@Lucasvoz]

I just got annihilated. I needed this tho, thanks for the sweat.

[@simangelemakhubu2649]

Thank you

[@idreamintrees1391]

This was beautiful! I need this daily ;-*

[@MarlonKingShow]

Thank you for this one. I've set myself a goal to do the splits, been something I have wanted to do for a long time so appreciate any stretching.

[@ahumanaperson]

I set the same splits goal last year and failed miserably, I basically plateaued and could barely make any progress so I gave up. I recently read about PNF stretching, give it a google. It makes so much sense and explains how I made any progress at all when I did. Just thought I’d share that to help you avoid the disappointment I had. Then again I haven’t watched this full vid yet so maybe she gives some better tips (but I knew I’d loose this comment by the time I’d watch the full vid). Anyway that’s my long winded “good luck” to you Marlon King 🤙

[@MarlonKingShow]

@@ahumanaperson Many thanks for your suggestion, I've done about 5 days so far and I have noticed improvement with my back flexibility also. Been doing 5 minutes on each side which isnt much but manageable. I will now have a read of PNF as you have mentioned. Thank you and all the best.

[@_LunaLeo]

You should come to Big Almaty Lake in Kazakhstan, it’s pretty meditative

[@niclaslitzendorf4875]

Thank you so much for your videos! They are a true gift, especially on stressful days 😊

[@LizBrousseau]

wait!!!!!! this was filmed where i live!!!!!

[@paulaavalos2125]

grateful to see this this rising. it has given me the full awareness of the tightness on my legs, specifically my hamstrings. i can tell that there's still trauma stored because of this great awareness i extend my gratitude to you. my mind and spirit had to transmute so much and now fortunate to experience the same as = i get to pour lovely restorative flow to my body. much love and big blessings.

[@awakenandflow]

This was a perfect post workout stretch!! Thank you for sharing 🙏

[@philippammer5671]

You appear almost hyperflexible, this muscular stimulation has induced grateful relaxation and endogenous regeneration .

[@dhardrablake263]

Amazing as always.. so glad we found you during covid! Xxx❤❤❤🎉🎉🎉

[@annafederle4006]

Love your videos -but as a doctor I must say : don't takr vitamin d supplements if you didn't have checked your vitamin d level before!!! You can get intoxicated

[@sabihamahmood1585]

I would like to know whether doing these alone would suffice for Weight Loss .. ???

[@obaidnajm]

I thank you Boho beautiful. Your awesome. I Am glad I our paths crossed 🌺🌷🌈🙏❤🌹💕🌻

[@hemji999]

Yoga is my life How to control your thoughts Mind -vital-air Hiii miss I'm yoga teacher in rishikesh, india

[@federicabrusati1335]

This flow was an absolute bliss... but why 2.30 min of ads? and why can't I find this practice on the app?

[@AriandBB]

Honestly I will no longer look at your videos, it is the 10th time I am giving in a try but lord you go fast like breathe woman we get it that you know it. Anyways she has great videos but definitely not for for beginners, I would appreciate more timing in between. Anyways thank you. 🙏🏻

[@ct9914]

Nice but it was not a FULL body stretch more of a lower body

[@treasureolugbami7555]

Yep enjoyed the flow. Felt different in my hamstrings 😁

[@tsquaredesign3]

Anyone else try and go to the offer link above and click Redeem Offer? The button doesn't work :(

[@korneliapochec2379]

Cant have no music or sound in the backgroung, all the time got distracted as I was checking if Internet is working :/ but I love the variatiom of lizard posture ❤

[@ilonabublitz6125]

Beautiful! This is my new good morning treat. The feeling afterwards is just too awesome :)

[@moniquebills7457]

Room for improvement. Didn’t realise it was a product selling video. Alternative suggested for the forward lean if knees aren’t great but then the whole next pose is reliant on you being able to do the initial position. Inconsistent advice on one side to the other sometimes. Good slow voice, easy to understand, nice backdrop.

[@YXYJ-so8nr]

Likeee

[@linnbo369]

Thank you for this wonderful practice❤ I love the deep stretches for my body and mind

[@CarensVlog]

Thank you for this beautiful and relaxing yoga session with you, Just finished 😊

[@pinacolada3952]

Im early thnk u💜😭💜💜

[@BallerinaValkyrie]

Oh my goodness, I loved this! I'm not naturally flexible, so your stretches have been a blessing. This one was amazing; I got my heels on the ground in down dog, and a fan put my head on my feet in butterfly again! Thank you Boho for all your amazing work!

[@denali0891]

I just wanted to thank you for this practise today. I actually joined you from my apartment in Canmore as well! I got to look out to the three sisters mountains from my window at the end of your video! I've subscribed to you for a long time and it was such a surprise to see you come to Canmore. Thank you!

[@HealthglowsNet]

Thank you for this beautiful stretching session 🙏❤️

[@Azullacabanne]

Juliana could you explain with more datail please what do you mean when you say dont round the back and go from the hip when going forward

[@nancycantave8855]

Loved it, but why do I feel like I want to cry when I do a yoga practice like this one? Not hurting, just feeling the tears wanting to come out?

[@milenahadzhieva2218]

What is the music in the beginning when you are talking about "Athletic Greens"? I love it!

[@i.s.3001]

Oh wow, I was definitely feeling tight on my left hip, legs and hamstrings...thank you for helping me stretch it out and release the tension!

[@Bllackstaarr]

i love the stretch but i'd love a version without all the talking, just mentioning the pose change.... its so distracting and frustrating to hear the same comments on repeat

[@baus7]

Love your videos but, I am trying to get right to what I came here for, not your ads/sponsoships etc for the first 2 mins of every video 😭

[@jamesross5120]

moments of peace because the world is fucked is not reality its delusion

[@vahidzarei841]

Athletic Greens told me they actually do not have such promotion going on

[@ginamarie2349]

Perfect flow after a tough leg day yesterday! Thank you for helping me stay strong but flexible in body and mind.

[@benfisher0930]

Her face when she drinks the athletic greens makes me laugh lol. This practice made me feel high :) thank you

[@sandyleo2]

Hi first to our beautiful Boho Couple and second to every beautiful person and soul in this thread. This truely is a community that draws amazing people - thats You❣️. So from New Zealand my heart extends to everyone globally and encourage you to keep standing in your own strength amd heart. Namaste🙏🏻

[@daffnikharkongor6622]

My body must be so stiff because it hurts so bad doing all these stretches. Doing yoga at home by yourself is kind of like a "is this supposed to feel this way or am i just stiff?"

[@olganelvina4505]

is it only me when she's doing shoulder on behing, my neck and head getting shaking:" so jealous she doing it in calm, awesome!

[@KristinaMullin]

So needed this lower body stretching today! Thank you 🙏 💙 amazing as always

[@janie6383]

Will do tomorrow morning 💗🌄! Thank you ❤️🙏

[@alexandertye3244]

Feel free to keep your eyes closed so your awareness stays internally. Surrender for the breath. Let it guide you.

[@BizneszUsmiechemMichaMuraszko]

I am training very hard today and After I Need Yoga Strange... My Body Thanks you for everything and I thank you for everything too:) .. best regards

[@PoojaGupta-nw1ew]

I love such slow and deep classes because of the fact how much tension I hold and they really make me calm down and get going with a boost. Really Grateful to you for coming up with such classes🙏🙏🙏

[@formundinhalt1885]

How to start exercising after giving birth.

[@angelalong5784]

Beautiful class once again! My nerves need this everyday for strength and stretching due to old back surgery. I wish I’d found you before my surgery. But I’m in with you now💗🙏💗 your little boy is just breathtaking 💕🦋💕thank you again for all the work & lives you & Mark have touched 🙏💓⭐️🌻🌞💓

[@bohobeautiful]

means so much to us the class is serving you that wonderfully☮️☮️Sending you all the healing energy and love!

[@Kittyhello1986]

Stretching is the way forward!!

[@brandedwithlea]

Oh, just what I needed❤️ thank you

[@naisfox]

You are such a wonderful human being!

[@ivonnediaz9898]

You are the best!!! Thank you so much, lot of love from Tulum

[@heartspacedolphin]

Thank you

[@vegtbull]

Thank you! I really needed some hip opening 💖

[@gentadream4026]

The best you are the only one yoga teacher in you tube that have made me do it for so long so great full

[@brandedwithlea]

This has become me favorite leg stretch routine. Thank you so much❤️❤️

[@TheNicoletia]

Skip to 2.28 for session start without the promo.

[@lauracarpenter6411]

That was amazing. Felt so good! Thank you. 🙏

[@solar0wind]

If you're short on time: The video starts at 2:30!