25 Min Yoga Flow For Back & Hips | Yoga For All Levels

[@CharlieFollows]

Hello guys, this class has been requested for some time, I hope that you enjoy it 😊 let me know how it goes

[@nathanowen4226]

U do a great job Charlie dear. Proud of you

[@qinglingchen3763]

Thank you. I very enjoy your videos and look forward to seeing next new videos.

[@CharlieFollows]

@@qinglingchen3763 thank you so much ☺️

[@mehaktv3563]

Dear charlie, thanks lot for your videos, God bless you

[@roseliebe]

Thank you so much 🙏 this one was difficult for me. I'll do it again to improve my strength 😅

[@cinnamongirl3070]

Perfect blend of strength and stretch. Enjoyed this one immensely!

[@CharlieFollows]

Thank you so much!

[@nigelcollins9912]

I work in sectors where communication is essential and just wanted to say that you have an exceptional capacity for communication. Really skilled and makes your sessions so enjoyable

[@CharlieFollows]

Thank you so much! My ability to communicate effectively is one of the skills I’ve worked on most in my teaching so feedback like this is very much appreciated.

[@davetorbet8620]

Having discovered yoga in my mid-40s, I've been a 'beginner' for over six years, building it into my daily routine of waking up and winding down; but discovering your practice has given me the impetus to venture out into 'Intermediate.' My back and hips have never felt so good, my legs, core and shoulders more strong. Thank you, Charlie. I appreciate your quiet yet controlled practice that have upped my level of challenge. Namaste

[@teamteatime822]

This has rapidly become my favorite yoga channel. Perfect balance between ease & challenge. Thank you!

[@04jTrzpis]

I have discovered your channel a few days ago and I am in love! I am especially grateful for your guidance with minimum talking, creative flows and beautiful scenery without background music. No distractions. ❤ Thank you so much. ❤

[@CharlieFollows]

Thank you so much for practicing with me. Im so happy you found my channel and enjoy my style of teaching with minimal distractions ☺️

[@iamincognito9623]

I almost cried when I realized I could do the back band, heart facing upwards ❤ thank you for the inspiration to become better every day.

[@vernav3822]

Dear Charlie. I'm so glad I found you. With you 20 min yoga, videos = I've managed to do Yoga every day this year! Your yoga videos in what looks like a forest is what drew me to you. Thank you Beautiful Soul!

[@c2442l]

Thank you. I love this location - so relaxing with the water and the bird sounds.

[@CharlieFollows]

Thank you I’m so glad you enjoy practicing with me by the lake

[@minweilee3446]

Oooh, some all round core work in this session: deep core, back and obliques, before stretching it out in wild thing. I ended with a wheel since I was already on my back and it’s a great start to Sunday. Thank you, Charlie!

[@vicwangyoga]

Wow this went by so quickly, love all the modifications too

[@CharlieFollows]

Thank you for joining me ☺️

[@coleenferris]

I’ve been following several different yoga teachers daily for the last six months. I saw a few of your shorts then saw this week of classes. I did the first one today. Thank you so much. I really enjoyed hearing the birds. And sweating! Namaste.

[@CharlieFollows]

Thank you so much for joining me for class, it’s great to have you practicing with me ☺️

[@swar1048]

I love that there was a good amount of core work incorporated in this short but full practice. Thank you 😊

[@Paulakwatsera]

Commenting for support to my current favourite channel but also how good is this short and challenging sequence.

[@CharlieFollows]

Thank you so much I really appreciate you supporting my channel 😊

[@anja8595]

This was incredible! I love it when the All Levels incorporate side planks and intermediate postures.

[@jeevankm8813]

Thank you so much .I loved the way hand neck and spine movement in coordination with each other rather than over moving any one.I wish u to continue and keep inspiring❤

[@CharlieFollows]

Thank you so much for your feedback, I'm really happy you enjoyed this class

[@chucksax]

This is a really great flow! I appreciate the modifications and that you’re so positive about them - I have tricky wrists, and it helped a ton to get through.

[@alexdhendro1659]

Such a nice forest view and birds sounds and exercises are good

[@CharlieFollows]

Thank you for practicing with me ☺️

[@Dashy1988]

Hey Charlie, just want to say that these 30-40 minute videos are great. Excellent length to get in before starting the work day etc. Keep it up!

[@CharlieFollows]

Thank you so much, I'm so happy you enjoy the length of the classes.

[@MANSIiiiiig]

Completly enjoyed this set. Oh god what a relaxer this was

[@CharlieFollows]

Thank you so much ☺️ have a lovely day

[@codyheche7526]

Charlie the scene and the vibes got me tunin in to your sessions on those chill mornings. Really makin me look forward to the calm. Keep spreadin the peace.

[@joannajem]

Absolutely loved this class! Thank you so much. ❤

[@CharlieFollows]

Thank you for joining me ☺️

[@jkg5465]

She has the most beautiful yoga voice ever! So pleasant to listen to! ❤

[@DREWKABOOM]

Nice Charlie. I’ve been doing ashtanga for the past couple days. This was dope for the am as well. Thx 🫶🙏

[@CharlieFollows]

Thank you for joining me ☺️

[@lolacullen121212]

Hello, i just finished this video. My back feels relaxed and also it worked very well . I will keep doing your videos . I really enjoyed your aura and your clear instructions. I'm very happy i came across your channel Thank you ❤

[@TativonYoga]

Another lovely class at the lake - thanks Charlie :)

[@CharlieFollows]

Thank you for joining me ☺️

[@Alice-In-WonderMalham]

I love this one a lot. It really helps with my sore upper back. There is just something amazing about Wild Thing, it makes me feel like I can combat the day ahead. Thank you 🤩

[@danielaruiz3284]

New subscriber here! Thank you for sharing this practice! I was having a lot of tension in my hips and this practice left me feeling relaxed and ready to sleep!

[@jaynemacdonald7827]

Thank you Charlie for that amazing flow ! The birds are glorious as well !

[@CharlieFollows]

Thank you so much Jayne

[@angelauska]

Really nice routine to start into the morning full of energy! Thank you🙏. I especially like the transitions to downward facing dog from plank through child's pose and the little ab training units😅

[@CharlieFollows]

Thank you so much I happy you enjoyed this practice ☺️

[@raggedbreath]

2nd class and first for this week! Thank you so much for sharing this with us all!

[@CharlieFollows]

It’s my pleasure! Thank you for joining me ☺️

[@Raimondig]

Thank you Charlie, this was my first time trying this class and I thoroughly enjoyed! Great balance of strength and flexibility challenges. Have discovered your channel a couple of weeks ago and you are doing an amazing job!

[@RS-xl9tk]

Ur classes are so challenging but graceful and beautiful !!! Thank u! It’s what I need…

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@vickymcgilp2065]

Loved this class, great way to start the day! I like the 30 minute classes, I can get them in before work. Thank you so much🙏

[@CharlieFollows]

Thank you I’m a big fan of short classes too as I don’t always have time for 60 minutes

[@sjdelacy7712]

Thank you so much for this beautiful and challenging flow. I just did this with my husband, who only began recently, and he was able to keep up with enough that he left feeling good, stretched and energised. And sweaty! This is a wonderful video. I liked the elevator planks snuck into a yoga flow haha

[@kennethmontoya6731]

Another fantastic work really sweating and muscle areas fired up u guys are amazing your technique and style are totally different from most work out online i really getting results i appreciate you guys keep up the great work u guys rock trainer is awesome have a wonderful evening and see you tomorrow evening see you

[@CharlieFollows]

Thank you for being so encouraging Kenneth, I really appreciate you practicing with me

[@livinginnevadacountyca]

I just discovered your channel a few weeks ago. I love it! I love that you keep the talking to just about how to do a pose without any "fluff" talk. And your voice is very calming. THANK YOU!!!

[@rashmi8773]

Hi Charlie, it’s been a week since I did my yoga practice. I was not well. Today after your session, I feel so refreshed. I like the flow. It’s like the water.

[@CharlieFollows]

Hey it’s great to have you back practicing with me, I hope you are feeling better now ☺️

[@mehaktv3563]

I love your videos charlie, you are a great yogi, you are too much balanced personality

[@CharlieFollows]

Thank you so much 😊

[@believing5174]

thankyou so much for this. It made my morning more beautiful🥰

[@morganmccann9591]

This was so lovely! I've been practicing yoga for a few years now, and your videos leave me feeling stronger and more grounded than almost any other class I've come across. Thank you for sharing your flows ❤

[@CharlieFollows]

That is amazing! Thank you so much for sharing your experience, I’m so happy my classes are helping you x

[@sergiospagnolo2058]

Thank you Master. Absolutely fantastic. It made me happy!

[@mattmccann1850]

Wow this class was great so much heat in such a short time. I very much enjoyed the workout. I feel like your videos are so well paced while being more intense that a lot of KZbin yoga content! Thank you!

[@CharlieFollows]

Thank you so much for your feedback, it's always hard getting the right balance so reading this is a real boost. Thank you 😊

[@flowwithali]

Bookmarking this one for later today 🤗

[@CharlieFollows]

Yey thank you so much ☺️

[@csscott9803]

Happy Friday 😁👋

[@CharlieFollows]

Have a great day ☺️

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. I love it as always, how many gifts in these weeks, l am so grateful and happy to be here with you and every lesson is always a new lesson. GOD BLESS YOU. Cecilia

[@ZenWithDebby]

This was such a fun practice. Quick, powerful and beautiful at the same time. I love that you inserted Wild Thing 😍 Thank you 🙏

[@ingridamurauskiene5945]

Beautiful morning☀️Thank you so much Charlie🤗 Namaste🙏

[@CharlieFollows]

Thank you for joining me x

[@Shoalhaven_digby]

Was a great flow and great timing - had so much on today did not have that much time - this fitted in perfectly

[@CharlieFollows]

Tahnk you for joining me, I'm happy you could fit this class in x

[@henry.sanchez]

Was looking for a back stretch today and KZbin read my mind. This was very helpful. Thank you Charlie 🙏🏻

[@CharlieFollows]

Thank you to KZbin for recommending this one and thank you to you for practicing with me 🙏

[@larissalarissa9688]

Perfect youga flow! ❤❤❤Thank you very much😘😘😘

[@CharlieFollows]

Thank you so much 😊

[@danielle_raymond]

Did this class yesterday & it was outstanding! Definitely one to revisit. Thank you Charlie 🙏 Looking forward to another beautiful session this morning 🌻

[@CharlieFollows]

Thank you so much I’m so glad you enjoyed it 🙏

[@ladykws]

4/10/2024. Wednesday. I was searching for a yoga practice for low back pain/hip pain. This is more of a strengthener and required some power. Enjoyed, but still need to find a low back pain relief yoga flow. I hope your channel offers this! Thanks.

[@verena6555]

Again such a nice flow, I appreciate very much that you always offer several options so that all levels can make the best of it. Thank you so much dear Charlie. 🧘🏻‍♀️

[@annika8488]

Amazing! Added to my favorite flows on KZbin. You give such good adjustments too; that really is the quality of a good yoga teacher!

[@sherriecampana1168]

You are amazing Charlie!!! Love you top too❤

[@CharlieFollows]

Thank you so much ☺️

[@misula29]

I am new to your videos and the handful that I have done have been wonderful. Through your direction I have been able to do poses that I never thought I would be able to do! … love the backgrounds too ❤️

[@CharlieFollows]

Hey ☺️ thank you so much for sharing your experience with me, I'm so happy you've been able to do things you never thought you could! that's honestly put such a big smile on my face. Thank you for practicing with me x

[@erykahbadont6605]

I love your practice, Charlie! Thank you for sharing 💗🌸🌵

[@jeffreytay8453]

Good! Appreciate the amazing video location, your pacing and teaching! 👍👍

[@CharlieFollows]

Thank you so much 😊

[@juliechristie4941]

Thank you Charlie this was a great quick workout after a tiring day at work I love how relaxed I feel afterwards words ❤

[@CharlieFollows]

Thank you so much for joining me I am glad this left you feeling relaxed

[@purbashasarkar3690]

All your postures r so perfect , soft , magnificient . I am a regular practicener from India .. followed classes and vlogs but your session appeals in different level..dear. Iam just loving it ..

[@CharlieFollows]

Thank you so much it’s great to have you practicing with me

[@delfinachmielewska]

Thank you ❤ that was great practice to start the day ☀️🙏✨

[@CharlieFollows]

Thank you for starting your day with me

[@DARI-t5b]

Thank you, Charlie🙏🏽

[@CharlieFollows]

Thank you for practicing with me

[@vwlisa]

Love this flow .. back feels so good after. Love the location too.

[@CharlieFollows]

Thank you I’m so happy this class helped you

[@debratryanowski620]

LOVED this one, the scenery, and your super cute outfit!

[@thebakedkorean]

Dang that was harder than I thought but I even surprised myself with some of the poses thank you Charlie you beautiful soul❤

[@CharlieFollows]

Im happy you surprised yourself ☺️ thanks for joining me

[@sandyendicott1178]

What an exceptional practice, a little bit if everything. Thank you Charlie 🙏🙏

[@Paulo_Jacob]

Love it. Thanks for your efforts to bring us the best pratices

[@EmmaVoyseyHealth]

Excellent Charlie! Thank you. Challenging, quite intense but a really great start to the day for myself & my hubby. We like 25 min practices when we don't QUITE have time for 30's...:) (off to tennis now!) Love from Sunny Andorra.

[@CharlieFollows]

Hey guys thank you so much for practicing with me I hope you had a great time at tennis ☺️

[@lael4516]

I have just discovered your channel and I must say I love how you teach Yoga! Will definitely be back. All the love from Switzerland

[@CharlieFollows]

Thank you for practicing with me, I'm glad you enjoyed this class ☺️

[@kelvinhenderson5637]

This is great! Definitely going to enjoy this class!

[@CharlieFollows]

Thank you so much 😊

[@kelvinhenderson5637]

@@CharlieFollows I'll be posting it on Instagram. I always post your classes.

[@URVIMAKDA]

Enjoyed this flow Charlie! I loved that you added new variations and sequences which was fun to practice. Thank you for your constant efforts at making this videos. ❤️🙏🏻

[@CharlieFollows]

Thank you so much Urvi I really appreciate how much you notice the little details ☺️

[@hyperbabygames]

My back thanks you! Great start to the day 🙂

[@CharlieFollows]

Thank you for practicing with me 🙏

[@Amazing_views888]

Thank you so much for your time and energy 🏵️🌻🌹🪷🪻👍💮🌸❤️🩷💕💞🌺🍄🩵

[@ladyplepresho359]

Hi charlie i just found your channel today and did this video, thank you soo much because i have been currently feeling low since i have been wanting to engage in activities to improve my flexibility fo my PE practical at school and i must say the video was a bit tough for me but after scrolling through some of your work your words reaaly encouraged me and not to give up before i can even be tested at school. Thank you sooo much and from now on i am going to start following your routines and maybe by December i will be able to perfom a few stunts leke the handstand and headstand 😅 Love you lots❤

[@CharlieFollows]

Thank you so much for joining me, I hope my classes will help you with your PE practical and that with time you realise you can do so much more than you currently think you can.

[@nalcgon]

Thank you very much for this wonderful class Charlie

[@heatherwendt7966]

Marvelous flow! Thank you 😃

[@CharlieFollows]

Thank you so much

[@Barton4646]

Hello Charlie❤❤ I really injoyed your video today ❤❤

[@CharlieFollows]

Thank you so much

[@EmmaVoyseyHealth]

❤ this sequence! Christmas hangover cure...right there. Love to you Charlie ❤🧡💛💚💙💜

[@mdhcclothing4197]

By far my favorite session.

[@jasminevohra7472]

thankyou so much Charlie. Beautiful flow. You make such a wonderful sequence everytime❤️

[@CharlieFollows]

Thank you so much for joining me ☺️

[@laurabenitez5292]

You are so amazing! Enjoying your classes during my postpartum ❤

[@CharlieFollows]

Thank you so much Laura 🙏

[@sohinidhar5612]

Thanks for the video Charlie 😊 will definitely try it this weekend ❤

[@CharlieFollows]

I hope you enjoy it 🙏

[@heyitsmisskim]

This was amazing!

[@heyitsmisskim]

Thank you!

[@CharlieFollows]

Thank you so much for joining me

[@inmakiros3410]

Thanks a lot for ur energy, for your yogas.. I love them!!!

[@CharlieFollows]

Thank you for joining me ☺️

[@berilcelikoglu7494]

It was very nice to make this flow by watching the lake and fish, accompanied by a wonderful view. Dear Charlie thank you very much, where is this wonderful place?❤🙏💐

[@CharlieFollows]

Thank you so much for joining me this lake is at a spa where I used to teach yoga in Staffordshire, England.

[@berilcelikoglu7494]

@@CharlieFollows Thanks for answering me Charlie, have a nice day :)

[@CharlieFollows]

@@berilcelikoglu7494 you are welcome, I always try to get back to people when I can x

[@ryliegardner3680]

Great pre workout before my job❤

[@shenchoo3408]

I love all yours flows. Just got the right oomph in the right places

[@CharlieFollows]

Awe thank you I’m so glad you think so ☺️

[@chanceTHEmfcat]

This was amazing! Thank you 🤍

[@CharlieFollows]

Thank you for practicing with me ☺️

[@green5349]

Beautiful, amazing class. Thank you so much Charlie. I realised that, despite a daily yoga practise, I get problems with my wrists in side plank- wild thing- back to plank. Do you have an advice for me, ....or just keep on practising? Have a happy day. NAMASTE 🪷

[@joannelegros-kelly7688]

Excellent. Thanks. 🙏 😊

[@CharlieFollows]

Thank you for joining me 😊

[@ladylobo1894]

Awesome!! Beautiful flow in a wonderful place...❤❤❤❤❤

[@allieclairemiel4425]

Love your classes thank you!!

[@ZenWithDebby]

Everything about this video is perfect! Love the scenery, your top (😍), the flow... A great way to start the weekend 💚

[@CharlieFollows]

Thank you so much! Have an amazing weekend

[@heyjele812]

Loved it! Thank you Charlie!

[@CharlieFollows]

Thanks for joining me

[@volcana1029]

Great class, thank you!! Really creative with some unexpected poses ❤

[@amandadorner]

Exactly what I needed today! Wonderful flow and location. Thank you!❤

[@CharlieFollows]

Thank you so much, I'm happy this class served you well x

[@reemalmelhem5478]

I loved this flow, thank you so much Charlie!❤

[@CharlieFollows]

Thank you for joining me ☺️

[@gayatriswaminathan330]

Loved this class!

[@diamon1312]

Really enjoyed every moment of it ❤❤❤