25 Min Yoga Flow | Hips, Hamstrings & Binds | Day 22 - 30 Day Yoga Challenge

[@annebennett4101]

If I've ever only just barely done a pose before, I can almost be positive that a charlie follows practice will have me do something that I feel pretty great about. I'm a total convert. There just aren't enough good things to be said about this 30 day:) having so much fun

[@elizabethlloyd3013]

I definitely agree. I know. She genuinely wants to share this beautiful practice and to have us succeed at it. The way she shows the steps they're simple. She has the one 1⃣ two tips to do it right and then I feel confident and just accept it. I'm doing this! I did it om both sides!! I did it earlier today and almost cried. My first half of the hour I aim for every day was 40 min relaxing and challenging?I think it was. I feel like a million zillion bucks

[@CococaribUK]

completely agree. just beyond wonderful

[@tomscott3376]

Agreed!

[@laurakent9036]

So excited! I actually did it. Thank you Charlie for all the steps leading up to it. I just love the way you break everything down! Your awesome!

[@amandaclark2419]

Totally agree. What a wonderful, creative and challenging teacher we have found.

[@happinessinharmony]

I had a lot of laughter in my practice today Charlie. It was a bird of somekind 😂 thank you 🙏 ❤😊

[@Jewelmind]

Yes, me too :)

[@saragrela2672]

This was one of my favourite classes!! I couldn't do the full pose, but I stayed with my both legs in the mat and with a big smile on my face I just thought "I am a strog knot!" :)

[@kathrincorda6162]

Danke!

[@mdhcclothing4197]

Great session

[@tomscott3376]

Ha that was fun. I apparently can't straighten my legs but doing the rest of it was good

[@embest425]

I wasnt able to lift up into birds of paradise on my right but i was able to on my left! Thank you Charlie so much for ahowing me how capable I am!

[@templesofatlantis199]

Exactly same for me. Felt great to get that second leg up!

[@federicabellomo8156]

Ho Charlie, I love this pose and loved the journey to it. Thank you ❤

[@CharlieFollows]

Thank you so much for joining me

[@1968ipm]

Charlie! You singlehandedly rekindled my abandoned yoga practice! For this I am ever grateful. Would you provide a link for donations? Your time is of great value.

[@CharlieFollows]

Thank you so much for saying, this is so encouraging to read. Here is the link to donate to my channel: bit.ly/427ym8N

[@jerryslaughter8611]

Ready for the week

[@Jamie-y9v]

I loved today’s peak pose challenge! Bird of paradise is something I can do bent forward or standing up, but getting up from bending forward is so difficult! I get stuck every time. I can only imagine the image I am creating-lol! Can you offer any tips?

[@pure_fury]

this challenge is super gift for me❤ Thank you for the opportunity to challenge myself and improve my body every day

[@passangsherpa2818]

Thank you❤

[@ladyv2090]

I wish I could have you as my in person yoga teacher! I found you coincidentally but I am so thankful. I love your classes, I love the way you guide us through, the way you gently prompt us to listen to our body but also challenge it. I made so much progress with this challenge because you are such an encouragement. Thank you dearest Charlie. You are my absolute favourite yoga teacher!!🥰🥰🥰

[@martinedekerpel3523]

I could do the second bind on the left side only I never heard of the bird in paradise. But I enjoyed the triangle and place my hand next to my feet. Thx.❤😊❤😊

[@christamiller3753]

Wow, what a beautiful flow you put together today! Feel fantastic. Amazing what the body can do and learn, even at 64:)

[@MomTheEbayer101]

I'm a true testimony of things will become easier the more you practice. The first time I did this challenge, bird of paradise was totally out of my league. After 6 months of being consistent, I can now lift my leg (still wobbly). I'm extremely proud of myself!!! I didn't get discouraged the first time around, instead, I became determined and focused. Again, Thank you Charlie for another great class!! ⭐⭐⭐⭐⭐

[@LucyNgina]

Loved it.Day 22✅🧘🏾‍♀️🇰🇪

[@KimbapGuru]

I almost was able to extend my leg in bird of paradise! 😮😊

[@jaumetaber3890]

Hello, thank you for your time and dedication to the content. In my humble opinion the last three classes are of a high level, in my opinion these types of sessions at the beginning of the year are to get you hooked on practicing and they should be for "all levels", the difficulties of some postures are too much (at least for me..😉😉), I consider the risk of injury to be significant or so, with great regret, I have to abandon your sessions. thanks again for your time!! all the best

[@hellekarlstad4293]

Yaaaay….nailed BOP on both sides for the first time ever 😁 Your practices have most definitely made me both stronger and more supple….balance vastly improved too.. Thank you so much sweet Charlie 🙏🏽 Hope you’ve had a fabulous weekend 🥳❤️

[@CharlieFollows]

Thank you so much for sharing! Congratulations on getting bop on both sides and thank you for your lovely feedback 😊

[@ianfredericks-nutbushvcity2791]

Another great class, thank you Charlie. Nameste 🙏🙏

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie❤ It is a great class🫶

[@kennethmontoya6731]

Thanks Charlie very challenge never done Bird of paradise need to work on it but I love it when you challenge us this is a fantastic challenge have a great day really appreciate you for your hard work and time keep up the great work see you tomorrow 😊

[@CharlieFollows]

Thank you for bringing your positive attitude to every class. I really appreciate you being here 🙏

[@lostforwords20]

It was great! I begin to do challange and definetely relaxes my body. Thanks a lot!

[@CharlieFollows]

Thank you so much for joining me for the challenge 😊

[@anechkaYouTube]

Thank you so much 🙏 for this beautiful class ❤️😊

[@carlayvette1069]

OMG that was simply marvelous! You are changing my world! Thank you Earth Angel!🤗

[@minweilee3446]

Great class as usual, balance was good, BOP with strong extended leg feels perfect.

[@CharlieFollows]

Thank you for sharing your experience 🙏

[@JillDixon-x3d]

I’m a few days behind due to being sick. But today I felt so good in plank and almost graceful in triangle. Controlled. Finally at day 22. I modify a lot of poses. But I never feel overwhelmed. I’m inspired each practice to go a little further. Thank you.

[@SteveHarley-t7e]

For me yes bird of paradise was impossible 😂. So work in progress 🙂. Great practice, thank you Charlie x

[@CharlieFollows]

Thank you for joining me, I know these peak poses aren’t easy but hopefully the class helped show you how it can be worked up to.

[@sergiospagnolo2058]

Thank you Charlie. Much appreciated.

[@mariej1906]

Thank you Charlie.❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@bethheidemann]

Thanks for this practice! I love bird of paradise and was glad to explore such a thoughtful set up for a fuller expression.

[@ritalooney5168]

The bird of paradise has no worries of too much opposition from me😂😂. My upper arms are feeling the extra pressure points from the bind in entering the pose, but I gave it my best shot and as all poses, with practice one hopefully improves, especially with your careful guidance. At least I didn't end up in a tangled heap on the floor. Day 22 marked off now thanks Charlie. Namaste.😍💛💙

[@CharlieFollows]

Thank you for being so consistent and for bringing such a positive attitude to the challenge 😊 I really appreciate it thank you 🙏

[@ejam1358]

I didn’t manage the pose but i thunk I learned a little bit more about my body. The balance on one leg was challenging. Thank you for letting us try. See you tomorrow ❤

[@anthonymitchell8041]

Thank you, I didn't get very far with the Bird of Paradise, but I wish keep on trying.

[@yesworks6993]

Hey Charlie. As was expected, class was great today . I attempted bird of paradise pose and got my left foot half way up before tumbling and having a good laugh. Thank you and have a safe and successful day 🎉 Jamaica 67 yrs ❤😊

[@sunevanheerden]

Appreciated semi-pulling that pose off 😅 thanks for the interesting flow

[@jaymielee6160]

So much fun! Thank you Charlie!

[@CharlieFollows]

Thank you for practicing day 22 with me

[@BelindaGomez]

I did it into bird of paradise! Thank U for this 30 day yoga challenge 🤍

[@angie41294]

Today I learned that I love binds!❤

[@nodoesart]

Charlie, what an awesome practice! I don't follow the 30 days of yoga as i like to have my workouts be yoga and catdio/strenght-training , but I've been loving taking the practices one by one! It wasn't my first time doing Bird of Paradise but I was able to extend my leg for the first time! As someone suffering from anorexia, when I actually enjoy working out, I feel very very happy. Qnd each of your classes is deeply enjoyable, which is why I'm so thankful I found you.

[@CharlieFollows]

Hey it’s lovely to hear from you! Thank you for joining this class and doing the classes in the challenge to fit with your schedule. I’m so happy to read that you enjoyed this class and finished feeling happy. Thank you for being here 🙏

[@alokrm]

God bless you Charlie. Many people are really getting benefited from your yoga classes. I am one of the them. Thank you soo much. Much love from India ❤

[@haniellasdiaries]

Oh Charlie, I missed the routine flows for a while in these 30 day challenge. I felt we were constantly upping our difficulty level and sometimes found myself flailing. This reminded me of other practices and familiar flows and I'm thankful. Thank you for starting me off this week really good. Now off to the next challenge. Btw that paradise bird had my groin in some sort of.................

[@Elev8.5280]

Bird of Paradise is awesome! Couldn't quite grasp hands on one side however the grip of a couple fingers held me through it! So stoked! This was fun thank you! Love and Gratitude ❤️‍🔥 🙏 🕊 🤙

[@sandyendicott1178]

That little Bird of Paradise kicked my bootie! Much to my surprise, even with my bad shoulder, I was able to do the bind on both sides😊 Could not stand up on one side. Could stand up on the other side. I could never straighten my leg; something to work toward. Thank you Charlie for making these advanced poses not so scary 🙏❤

[@MarenBenos]

This was my first time ever trying BOP and while I definitely didn’t go any further than the first step I feel really good about my progress so far during this challenge. I was never really able to go too far with my binds before, but today I was able to get my fingertips to touch on my right side!!

[@ll5974]

Wow! After a couple attempts my body was able to figure it out and i could do BOP!!! I would never have imagined i could!! 😃

[@CharlieFollows]

That is amazing! I’m so happy for you 😊 thanks for sharing your progress with me 🙏

[@오경섭-p2w]

Thank you very much♡♡♡♡♡

[@CharlieFollows]

Thank you for practicing with me 🙏

[@larissawrites9954]

Thank you again. I’m amazed at how different and better I feel compared to day one. BoP was out of reach, but the bind itself was heaven on my shoulders ❤

[@katherinehicks9312]

And this is how brilliant you are... had a go, managed 50% of the pose on one side, not so much in the other... but you game me courage to try, the steps and patience to get to where I did, and the confidence that with practise I'll probably get there, and the faith that even if i don't, I'll have made progress and will have done what I could. Loving this challenge, for now than just the stretching and holding! Thankyou again x

[@magdeleenenslin9821]

Going to have to keep practicing towards BoP 🫣 I don't want to lose confidence in myself ❤ Thank you Charlie x

[@anitaroma6284]

This is my first time doing your 30 day challenge . I just discovered your channel last year, but have been practicing for a few years. I have never been so challenged with these advanced poses and never thought I’d be able to perform them….with your guidance and smart progressions I’ve been able to achieve more than I ever thought my 58 year old body could accomplish! Love your channel and your practice! Thank you so much! 😊🥰🧘🏻‍♀️

[@annewray2436]

Me too on many of those counts! I'm close in age, I'm 60. I wholeheartedly agree. Thank you Charlie!

[@ConsciousEvolution369]

OMG!! I have never been able to do that pose until today. I got so excited and giggly which made me fall over but I didn't care. I did it! Thank you so much!!!!

[@ji-yeonlee4789]

Happy Sunday ❤

[@CharlieFollows]

Same to you!

[@jeanseb8179]

Yesterday, I was practicing day 21 of the Yoga Challenge as seriously as possible but I couldn't help but laugh. My 2 year old son arrives and sits next to me on the carpet and like doing downward dog and raises his leg... Oh my god... Lot of laugh! :) My partner took photos... so funny. Charlie, you energize everyone... Big and small alike. ;) 7 days left! Go Go Go!

[@sebouhakharjalian6707]

It's a great class. When it comes to balance postures, always one leg is stronger than the other. The bird of paradise pose was my first attempt ever. Again, I managed to do it on one side while having some difficulty on the other. Thank you again, Charlie, for spreading this beautiful energy🙏🙏

[@stepa1action496]

It's 10.22pm in India, I watching it for morning class. Thanks a lot Charlie.

[@martagrzelak1945]

that was so much fun, thank you

[@mayakrimotat2705]

Thank you dear Charlie for a great practice ❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@ZenWithDebby]

BOP is such a fun pose to work on 😍. Loved everything about this class, especially the hip- and hammie stretches - which felt amazing after my Pilates workout 🔥😛. A great combination between balance, strength and flexibility. Thank you, Charlie 💗!

[@InkyM4]

BOP was not having me today but I did get both legs fully extended in a toe hold, so I'm taking the win!

[@fabiennemerckes692]

Thank you Charlie, your are great ❤

[@johnpure8]

So fun & awesome

[@CharlieFollows]

Thank you 🙏

[@amandaclark2419]

Love binds and the bird of paradise pose. Thanks for sharing the journey to it.

[@CharlieFollows]

Thank you so much for joining me for the journey 🙏

[@stephjouppien]

Bird of paradise never felt possible until today. Thank you Charlie!

[@CharlieFollows]

That’s really encouraging to know! I’m so glad you got it ☺️

[@JoanneKatzman]

The benefit of this being a video was that during the bird of paradise segment I was able to watch it then repeat it until I understood the directions. I sort of had the pose on the first side but I couldn't stand up on the second side. I feel truly humbled and realize there is much to learn and work towards!

[@ceebee2858]

Thank you, Thank you! Love these challenges!!! ❤🎉

[@Atti-Otti]

Left leg BOP is my biggest challenge! I’m finally able to do it after extra time spent. Practice, practice and I know it will come easier. Thank you for making this 30 day challenging. I bring myself to the mat ready for what you will teach and comfortable in the fact that I will accept where I am today and know this is my journey and I will continue to evolve as long as I continue my practice. ❤

[@chrisgerard9255]

Thank you Charlie, I was quite happy with MY "bird of paradise" today 😊

[@c2442l]

Great practice. For bird of paradise, I actually got my foot off the floor on the right side, and even stood up on the left side (first time)! Thank you for your excellent yoga videos. The pace and cues are perfect, and I love your locations!

[@limepothos2641]

I find your prompts so easy to follow and with how everything build up over time I rarely have to let go of positions to see what you meant. Love this challenge!

[@Veronique-oj5up]

My bird looked a little tired and wobbly but it was there 😍

[@CharlieFollows]

Thank you for sharing and practicing with me 😊

[@FrankieC200]

I was a Bird Doubter but now approaching Bird Believer. Thanks!

[@fleurcoremans9828]

Absolutely wonderful!!! Never thought I was gonna be able to make those binds....but guess what....my practices with you are paying off!!!!🎉🎉🎉

[@lucietajinga3825]

Thank you! so much, Charlie! Namaste🙏💛💙💜

[@lillikrier5344]

I have absolutely loved this entire challenge so far. It’s the perfect balance of everything. I finish each class like “oh that one was by far my favorite” they’re all so wonderful!! Thank you Charlie, I’m going to work on your other 30 day challenges as soon as I finish this one and am looking forward to the new one you’re releasing in June! Much love ❤

[@Jewelmind]

Thank you. Bird of paradise was definitely interesting. So glad I have gone this far.

[@henry.sanchez]

Thank you Charlie. I must admit, my bird of paradise was very wobbly 😊🙏🏻

[@valerys7825]

Love love love binds… I always feel so good after them… thank u for the amazing lesson! Looking forward to this week classes… thank u for ur time, ur dedication!

[@triciasolito5914]

I did it! Left was better than right, but I am so grateful for the amazing poses you challenge us with and it is so exciting when I don’t land on my nose! -just that one time really. 😅 Thank you Charlie!❤

[@A777K]

Thank you thank you thank you Charlie. With your guidance I was able to practice Bird of Paradise. You are a big support and help to my yoga journey. I wish you all the very best on your journey. I love you!!

[@Marcelo4Lcx]

Omg, my back and my hips thank you so much! And i do too! Still wobbling on my bird of paradise but i am so happy with my achievements! Thank yooou!

[@jamesheath8594]

Miss Charlie I really enjoyed bird of Paradise I had never seen it or done it but I love it it's so much fun thank you miss Charlie you rock I'm so excited for the rest of the 30 day yoga challenge ✌️

[@FlossontheMill]

Thank you Charlie for giving me the confidence to try new poses. My bird of paradise didn't quite make it today, but that's OK. Some of the binds I find easily accessible, some not so much. This was a great class to push some boundaries 😊.

[@aladysimagination]

Absolutely LOVED this flow, loved starting in meditation and loved the pace of this class, it was exactly what I needed today, thank you!

[@noelianicolas2775]

Thank you very much to put us out of our comfort zone and explore what we are able to do. It's always amazing feelings after workout with you, my body and my soul are in harmonie thanks to you ❤❤❤❤

[@prubble1213]

I did it! I love the feeling of the bind!

[@CharlieFollows]

Thank you for practicing with me

[@saraebara]

Thank you, Charlie! I was able to stand in BOP, but not get my leg straight quite yet. I love how challenging yet approachable these classes are!

[@gabrielaf]

First time doing bird of paradise. I couldn't hold my hands, hold the pose for long or extend the legs BUT I could touch my fingers during the first bind and I could lift myself from the ground up all contorted so I'm counting this as a total win. Looking forward to revisit this pose. Thank you Charlie, the tips you gave in your short really helped me with the binds. See you tomorrow for Day 23 already!

[@dehbee77]

Thank you! 💜I really enjoyed trying the Bird of Paradise!

[@Mr_Fbro]

Thank you, that was a lovely stretch for my lower body.

[@bushin99]

Lots of laughs today. My BOP was more like Birds falling all over Paradise. Challenging and fun. See you tomorrow.

[@hindmajeed2001]

Im learning a lot and my body flexibility have improved I love the why Charlie teaches ❤ and how beautiful she is

[@FlamboyantVoter]

I really love the flow of your yoga practices, found you on KZbin shorts and decided to try out a video! Had a lovely time and will definitely try another!

[@nicolesinger3912]

Hey Charlie, do you or anyone else here have any suggestions for struggling with balance? I can do bird of paradise, but i have a tendency to fall out of most balancing poses no matter how hard I focus...

[@channyrauch]

I love your energy and work. Thank you so much🙏

[@luciejohnova3314]

Thank for another great practice!❤👍🏻🌹👏🏻 I did not manage even to touch the fingers of the other hand on left side bird of paradise, so there still a lot work towards. The other side went better (but it still did not take me off the ground, so a lot of work, too😉)On the plus side - I did not dislocate neither of my shoulders.🥳And I feel much better now then before the practice. 😊 So once again - thank you!❤🍀

[@lou5250]

Thanks Charlie❤not feeling like much today but glad I did this

[@bakaitipur]

Thank you Charlie🤎Day 22☑️