30 MIN FEEL GOOD YOGA FLOW | 30 Day Yoga Challenge

30 MIN FEEL GOOD YOGA FLOW | 30 Day Yoga Challenge | DAY 16

Рет қаралды 9,710

Күн бұрын

Пікірлер: 37

@kimeichner344 2 жыл бұрын

I'm coming into 2 yrs of yoga in a 54 yr old body & I love discovering that I can do a pose that was impossible before yoga. And with you I never know what's coming next so it's a fun & rewarding discovery!

@CharlieFollows 2 жыл бұрын

Oh Kim! This is such a highlight of my day. Thank you for sharing your positivity, I'm so proud of you giving everything a go and continuing to challenge yourself, even when I put all the supers poses in there.

@tatianahansell 2 жыл бұрын

Compass all day long. Thank you Charlie

@CharlieFollows 2 жыл бұрын

Awe thank you so much Tatiana 💕

@sumanpr33t 11 ай бұрын

Hi Charlie i love following your yoga classes. I am doing the 30 day challenge. Thank you for sharing.

@elizabethlloyd3013 9 ай бұрын

I see so many posts on instagram about the “trauma releasing yoga”. It’s just hip opening. The feel good flows are side and back stretches. And hip openers. I believe that cracking and stretching backs and opening hips definitely boosts your mood. Feel good flow for sure. Anything with wild thing makes me happy

@anne-sophielahlou2312 2 жыл бұрын

It felt really good indeed! Added to my favourite yoga classes!

@CharlieFollows 2 жыл бұрын

Yea I'm so happy it made it to your favourites

@aureliedolcemascolo5317 2 жыл бұрын

Un très beau flow ! j ai beaucoup aimé et la posture ou il fallait tendre la jambe derrière la tête est très difficile. encore une posture que je vais travailler grâce à toi :-) Merci Charlie pour ces cours qui apportent tant de sérénité et bien être

@CharlieFollows 2 жыл бұрын

Thank you for all of your support Aurelie. I am so happy you are learning lots with these classes 💜

@livyogilife 2 жыл бұрын

I can’t wait to practice this flow!! I love that modified grass hopper pose!! Fun 🤩

@CharlieFollows 2 жыл бұрын

Me too! Grasshopper is so challenging I’d love finding that halfway point with the baby version ☺️

@kosmasploutarchou9011 Жыл бұрын

Beautiful and clever transitions , I enjoyed it , thanks

@CharlieFollows Жыл бұрын

Thank you so much

@keafolly8280 2 жыл бұрын

Perfect start to my day thank you! Very challenging at times so im happy to have something to work towards! X

@CharlieFollows 2 жыл бұрын

I’m so happy these classes are pushing your boundaries ☺️ that’s where the best surprises lie x

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this new lesson so beautiful articolate and harmonious as always. In about 30 minutes you give us so many useful informations. GOD BLESS YOU. Cecilia

@being_pb 2 ай бұрын

Great practice. I had to take a few days off and this was a brilliant practice to get me back to it. ❤

@paulinec8842 Жыл бұрын

Enjoyed the revolved half moon, lizard twists & side-body stretches 🌜 They all felt so good. Thankyou

@valerys7825 3 ай бұрын

Somehow I move from the latest challenges to the first one, and I need to say that after I hv started to take ur classes daily I obviously noticed a great change in flexibility, balance, strength… even though arm balances (like crow and headstands are far to reach) after like 2,5 months im proud to say that I can do compass, or sugar cane, or flying/modified grasshopper… and these are the poses I hv never tried before… so thank u so much… ❤

@elizabethlloyd3013 Жыл бұрын

Omg I did compass! Almost didn’t get the left leg straight- I had to push through a painless crunch 😬. But I did it and I’m proud af. And grasshopper on the first side gracefully. The left I fell on my butt started over. I can’t believe the ease in which i do the poses I’ve never done because Charlie knows what to stretch. In what order to be able to just roll in or up into or lift a leg or whatever. I cannot believe how easily I’ve made 500% progress in a month! crazy.

@ReemaThakur-z6u 6 ай бұрын

how did u loose so much weight in a year? any tips?

@adam.motions 2 жыл бұрын

Perfect, this sequence really woke me up 🙏

@CharlieFollows 2 жыл бұрын

Awe I’m glad about that ☺️ that’s my hope for every class that I sequence

@MsErika1226 2 жыл бұрын

Happy Saturday Charlie :) I enjoyed this class so much :) even the modified grasshopper is beyond me but I will keep trying!! Thank you for this wonderful challenge :)

@CharlieFollows 2 жыл бұрын

You have got this! The rate you are flying through these classes you will definitely be making progress, even if you can't see it yet x

@MsErika1226 2 жыл бұрын

@@CharlieFollows thank you so much :) I hope so :)