20 Min Gentle Yoga Routine (Day 7) 30 Days of Yoga For Beginners

[@CharlieFollows]

Welcome to day 7 friends ☺️ you made it through the first week, I hope this soothing practice helps you to regain some energy for the weeks to come ❤

[@thementallandscape4216]

kzbin.info/www/bejne/bZCQoqd-jc-mldUsi=huHYqFED1wXKsNhi the shavasana reminded me of Running the Energy. 💖💖

[@sandyendicott1178]

So very nice. Thank you 🙏 😊

[@ReginaLynnavatar]

Thank you S Very Much Beautiful Charlie, I needed that . That was Perfect for me right now. I'm so tired and sore , and bloated for some reason. But , this practice made me feel better. Thanks so much again for allowing me on your journey. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌻🐞🦋🌻🌸🐞🌸😘😘😘🐶🐈‍⬛🐈🫏🐎🐥🐤🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹💜💙💚💛🧡❤️✨️✨️✨️✨️✨️ 20:39

[@gisellepopplewelldubloc3420]

So very soothing and relaxing 🙏 Loved it 👏 did it this morning and will repeat this evening cos it's so calming 😘 Thanks very much Charlie 🙏🙏🙏

[@johnpneedham]

Day 7 done! So far I'm loving this challenge.

[@rydstromc]

Thanks!

[@laurablaura]

These routines are one of my favorite things in January. They are restorative. Blessings to you, Charlie, for sharing your gifts

[@CharlieFollows]

I'm so glad you are enjoying them. Thank you for practising with me.

[@domgarner]

Thank you for the guided meditation at 13:28☺

[@CharlieFollows]

My pleasure ☺️

[@domgarner]

@@CharlieFollows Oh wow, thank you for responding. Please know how valuable I find your practice. 🥰

[@scorpiowoman73]

Discovering your channel has been one of the most positive things to enter my life. Thank-you so much for sharing your practice in a way that is clear, informative, instructive and so, so nourishing x I can't wait to work though everything you've shared. Thank-you!

[@zoowee23]

I have been doing yoga for many years but have loved indulging in the simplicities of yoga with you, Charlie. Although I must admin, focusing on the basics can be harder than the more advanced poses! If you’re working your way through as a beginner - keep up the good work!

[@jsmm2908]

Charlie your meditations are some of the best on the internet! Thank you for taking the time and for truly caring about what you do!

[@traceyleroux2343]

Day 7 just completed. It is now 19h22 in South Africa. I wish you all a kind most beautiful day/morning /evening. Thank you Charlie. I am grateful that I am doing this for me. Thank you

[@lucguay4235]

Another great yoga routine! I'd never thought that you had to feel the stretch in the other hip flexor, when you're hugging one knee in a laying down position. I always thought it was in the back of the leg you were hugging! I learned that today! Thank you so much!

[@CanadaAstro]

Thanks

[@anitalamapachita]

I started practicing Yoga for a hard pain in my lower back. Pain is gone and I’m hooked with the practice for life, it has improved my health and posture so much!! I particularly appreciate Charlie’s lessons because she always gives hints on how to make asanas more accessible for beginners, or when you are doing them for the first time ❤

[@DanLee70]

I’m hooked. My lower back pain is so much better and the only difference in my activity is Yoga!

[@akvilee]

I've been doing yoga on and off for about 5 years. Recently I had a long break and kept putting it off. I would go to a yoga class but would find the poses so difficult so after dreading going to it again, I'd quit doing it for months. I really wanted to give it another go as I remembered how wonderful I used to feel during and after yoga classes and I thought this was a real passion for me. This January challenge is such a gentle and nice way for me to come back. I am so glad I found you Charlie as I noticed myself looking forward to doing these sessions every day. It's good to go back to basics for someone who hasn't done it for a while and ease into it again. I feel like my love for yoga is coming back and it's all thanks to you❤

[@mamiblue3885]

Dear Charlie, your classes are so wonderful. Your clear instructions helps me to be the asanas not only to do them. Thank you so much for your great work. 💕

[@HelixH13]

Thank you for this first 7 days! ❤ As a someone who practice biomechanics daily, I truly appreciate that you sometimes add extra pointers on the alignment of the body parts in the poses, beyond the usual steps to make the pose. I'm looking forward to the rest of the 30 days😍

[@amandaclark2419]

One of my favourties classes of yours so far. So relaxing. I'm not a beginner but I am really enjoying going back to a beginner mindset. Thanks for the reminder and for sharing this class.

[@jenslittlewins]

Amazing, i feel almost as if im in a dreamlike zen state. I watched the whole practice before i did it and thought that meditation at the end wouod feel long and slow. I was surprised at how quickly it went! Thanks again Charlie, lovinf this series! ❤

[@danispotionsandnotions]

After a day of sledding with my family that was such a perfect way to end my perfect day! Thank you Charlie! Truly thank you!

[@soqo_in]

Today was definitely something, what a beautiful routine, did it during sunset 5PM, I’m feeling sooooo light

[@nicketaylor9344]

Lovely, calming & relaxing. Thank you, as just what I needed to start my day.

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@anthonymitchell8041]

Thank you for a very relaxing class.

[@Dree3773]

Thank you for the guided meditation

[@conanblue32]

Catching up to the practice as I wasn't feeling so great the past few days. I did this class in the morning and it feels nice and relaxing. Thanks Charlie!

[@ZoeH-z6e]

I loved the guided meditation because my mind tends to wander very easily. This was the first time I was able to rally focus my mind on my body. Please do more guided meditations.

[@sirisfieldnotes]

Here!! Just putting my attendance

[@jourisham3128]

I have been playing yoga for 7 months and I play daily with your exercises, thank you ❤️😘

[@liselotteillumvendler4583]

Love your gentle voice..

[@NursingPath]

Today is my seventh day. Thank you for the upload ❤

[@JacLues-ef9gg]

Very grateful (both to Charlie and to myself) for these first seven days of yoga. The practise is accessible, helping me to build a routine. The guidance is clear and calming. Thank you Charlie and love to everyone doing this practise 🫶🏾

[@melissacaceres9469]

Thank you Charlie for every single class ❤You make people’s life more soft ❤

[@leeyum5221]

Day 7! Thank you for this practice Charlie. I appreciate the slow moments that allow my brain to shift and sort through my thoughts. With the wintertime, seasonal depression and the first snow of the year today, my body is feeling extra tired but I am glad I came back to this challenge and my commitment to myself.

[@theforestinthecorner]

Very gentle, nice practice. Have been doing yoga with you for years now, Charlie. Thank you for your hardwork, as always!

[@CharlieFollows]

Thank you so much for practicing with me 😊 have a lovely day

[@helenvann3506]

I’m so happy that I’ve managed seven days. Here’s to the next 23

[@4sdrubal]

Superbe ! Merveilleuse séance ! Merci beaucoup ! ❤

[@nakamurak28]

Charlie, this is exactly what I need now suffering from PTSD. Will continue on at least till the end of the month.

[@kimberleynewton5030]

That was AMAZING!! I LOVED the body scan at the end!!

[@joannebateman4738]

Beautiful gentle practice and just what my back was craving. I love your guided meditation as your voice is so calming. Thank you ❤

[@vsvl8364]

Thank you for this calming and relaxing practice ❤

[@ndifsmurida8838]

This was so gentle and wholesome. Totally enjoyed it. ❤

[@annaesposito8714]

My favourite day so far! Thank you❤

[@dt2phillips]

Love your classes!

[@qtqting5825]

Day 7 was what I needed after a long day of sitting at my desk at work. Thank you!

[@jaclynndrijber4921]

Thank you for this wonderful 30 day challenge! Enjoying it so far ❤️

[@msmild09]

This was so beautiful! I actually feel recharged!

[@margaretek5350]

Thank you ! Mid afternoon and I feel totally relaxed and recharged! Perfect for this time of day! 🙏🙏🙏💛💛💛🤗🤗🤗

[@andyfankhauser191]

Thank you for day 7. I’m a little behind but very pleased with my progress. May you find you the good energy you deserve

[@gosiaplantarium9606]

This first week went so fast but it was brilliant coming back to yoga ❤ My wrists and hamstrings are usually super stiff but I already noticed the small change and ease of the stiffness. And for the first time in years I did a yoga practice during my period! (endo doesn't help😢) Which means that this week of practice helped with the cramps and was easy enough to do even when I'm not feeling too well 🎉 which is fantastic 😍 I found your channel a few months ago and I love it. Thank you for your videos! ❤

[@СветланкаМихайлова-з7с]

Day 7 - Done✅ Thank you so much, Charlie, for this increadible gentle practice💙

[@Velvetyskies]

I wasn't feeling too well physically today but I didn't want to skip a day and catch up tomorrow. And you gited us this amazing practice. I feel better now. Thank you.

[@nickelbug07]

Lovely practice Charlie. Thank you

[@CharlieFollows]

Glad you enjoyed it, thank you for tuning in to day 7

[@ianfredericks-nutbushvcity2791]

Lovely meditation at the end 👍 Thank you for this practice Charlie - Nameste 🙏🙏

[@CharlieFollows]

I'm so glad you enjoyed it. Thank you for practicing day 7 with me.

[@Meeri13]

really great meditation. Thank you very much!

[@dragonforce2247]

Day 7 done very nice feeling better each day never would of thought yoga could do this . Thank you!

[@damithelight]

Thank you, Charlie. I feel so much better.

[@CharlieFollows]

Thank you for joining me for day 7 ☺️

[@niamh6286]

This was perfect. I overdid it yesterday and had a stiff wrist so this felt perfect and has left me soft and floaty. Thank you for guiding shavasana, I’m still learning so having that step by step process of centring and relaxing is so helpful

[@fatemehkhatiri1226]

Thank you. It was perfect 🙏❤️

[@CharlieFollows]

Thank you so much ☺️

[@skimmingstonesdesigns]

Oh wow wasnˋt expecting the guided meditation bit very calming thank you 🙏

[@fousdevelos4937]

Merci Charlie pour cette douce et merveilleuse séance. Je me sens tellement détendu pour commencer ma journée - peut-être trop ! Je ne veux pas aller travailler maintenant 😀😊! 🙏🧡💛

[@aladysimagination]

This was so lovely and restorative, saving this to my gentle yoga list for when I have a ME/CFS relapse - thank you!

[@regula809]

I have also bern Yoga for many years. I hsve also been your other 30 days chalange. I love to try everything anew again. Thsnks a lot🙏

[@UnathiGuma]

Thank you so much Charlie, this was perfect! You are such an encouragement to my practice.

[@ClaudiaGonzalez-sv9yd]

First week of the challenge completed. Loved this calming practice today

[@webs4298]

Just what I needed today, thank you!

[@shwetaranjan2836]

I did 6 day yoga.... Excite to do this tomorrow thank you Charlie ❤

[@raelynearnest3176]

Delightful. Ended too soon. Thanks

[@malgorzatapaleczek6945]

7days 💪almost done I feel so good thank you Charlie for the meditation and your calm voice😊🍓💞 I love it❤️

[@DemianGrull]

Thank you, Charlie.

[@richardking888]

You are a real life saver. I was just worn out low energy and in a horrible mood. Thank you very much.

[@robertadurante1110]

A very relaxing practice. Thank you for Day 7!!🙏

[@CharlieFollows]

Thank you for practicing with me today ☺️

[@chucksax]

This was freaking brilliant and necessary for an incredible sore chucksax!

[@keemilis]

Thank you so much. It is Day 7 for me today. I really enjoyed today's session today. I am recharged. Namaste...

[@mikeharada3142]

Ready to start my week now. Thank you for posting :)

[@rambo30521]

Day 7 is complete. Thank you for today's class. Your guidance made it so relaxing and grounding

[@pavladudkova4740]

Sore and tired with a bit of anxiaety before return to the work after x-mas holidays, but I did this and it was calming and feels good. Sore in the body. Totaly unflexible but I give a gift of change to my body. Now. Again. I do not know why I always stop doing yoga in such long periods and have to fight to get back. I hope I find disciplin this year.❤

[@SteveHarley-t7e]

Day 7 completed. Another wonderful practice. Thank you Charlie 😊

[@johnbriggs4431]

Thank you. Very very very relaxing.

[@salidia6511]

So needed , thank you 🙏🏽

[@wen_mm]

thank you for the first 7 days !

[@kellypantaleoni5166]

This was beautifully relaxing❤

[@jyothichari859]

It was wondeful coming back to day 7. The supine twist was quite challenging for me. But with practice i will be able enjoy it more. Thank you Charlie

[@CharlieFollows]

Thank you so much for practicing with me for day 7 ☺️

[@gianpieroravaldini]

Day 7 ✅thanks Charlie🧘💚Namaste ☸️

[@holyleolego1365]

Excellent Charlie thank you so much

[@denisedegeyter6567]

Thank you Charlie!

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@happinessinharmony]

Loved it, thank you Charlie ❤😊

[@Cocomelllll]

Definitely want I needed !

[@ginnyreeves3451]

You are an angel- thank you

[@mpfliu]

So calming, so peaceful, ❤thank you 😊

[@CanadaAstro]

Thank you Charlie.

[@sebouhakharjalian6707]

It felt fantastic. Charlie, I really enjoyed all your yoga classes. Thank you so much.🙏🏻🧘‍♂️

[@martinedekerpel3523]

I loved that kind of yoga nidra as meditation at the end in savasana and also the supine twist and butterfly pose. Thx 😍🤩😍

[@judithmartinez-cx4by]

Gracias Charlie❤

[@piyadhiman000]

Thank you so much @charlie❤

[@Jyz256]

Day 7 ✅️ Thank you Charlie

[@HeenaS1ngh]

Day 7 was good, I could've used a more challenging day 7.. Thank you Charlie! Im happy to be a regular on the mat at this point. so I am overcoming a challenge of mine.🤩🤩🤩

[@pg9635]

Thank you Charlie 🙏 very relaxing. I'll do this practice any time I feel too tense for falling asleep

[@sebuetsch]

This was Magic!

[@lustrouspinetree9259]

Just finished my day 6 today :) excited to pair this with my leg workout tomorrow!! Thank you Charlie 💗

[@TheEcoSamurai]

Thank you for the 🍇 day 7!

[@Lily-gq9ky]

Hi , I have a small cold for 3 days now, but am able to stay in the Programm. Today's recovery exercise was just perfect. ☺️