20 Min Gentle Yoga Routine (Day 15) 30 Days of Yoga For Beginners

[@CharlieFollows]

Welcome to the half way point friends ☺️ I hope you feel a sense of accomplishment after making it this far. Thank you so much for your kind comments, I hope this challenge continues to help you make new discoveries about your practice.

[@apurvsrivastava5436]

I am following the routine since Day1 and I can feel considerable change within my body. Thanks a lot Charlie

[@pakistanpakistani7869]

Enjoying the challenge so much.❤

[@sandyendicott1178]

Thanks for all the extra effort that you put into these very special practices. 🙏😊

[@readsimonr]

Thank you so much Charlie for helping me to feel better in my mind and my body.

[@ophpr3372]

Love you Charlie 😊

[@Bettycrockrr]

Resting the sacrum on the "lowest setting" of the block was a game changer. I've never felt such a deep release before. Thanks so much for this! btw: I've never made it this far on any 30-day challenge. Your plan is perfect.

[@robertadurante1110]

My upper body really appreciated today's practice. I loved the sphinx half frog variation. Thank you for Day 15!!🙏

[@fi150870]

I’m really enjoying these practices. I aim to do a yoga practice each day but often spend nearly as much time choosing one as doing it! So it’s been great not having to think but to just get started. I also love that your sessions are full time movement - so often a 20 minute or 30 minute practice is actually only 15 minutes of movement with 5 minutes or 15 minutes of shavasana.

[@smile19592]

These practices are so gentle yet so powerful. I feel better and better every day thanks to your videos. I am really grateful for what you're doing. :)

[@qtqting5825]

I look forward to ending my day with your routine. I’m very proud of myself for not missing a day on this 30 days journey. Thank you so much for sharing this wonderful program.

[@DonnaCashDesigns]

These stretches helped me a great deal. I’ve been working on a huge project at work causing me to spend a lot of time sitting at my desk. I will practice these again and again as I find myself tensing up as I work. Thank you, Charlie!

[@judymccallum2545]

Thank you! Love your soothing and smooth but direct delivery. Amazed how tight my hips were in half frog, and how much they relaxed with a couple of breaths!

[@chucksax]

What a beautiful practice today! Very refreshing and helpful for those of us (like me) with tricky back and hips. Enjoyed this a lot - thank you, Ms Follows!

[@leahdauria913]

I’ve always loved Sphinx pose, but this was my first time combing with the half frog and it felt so good. This is such a great wind-down practice. Thanks, Charlie. Loving the whole series.

[@margaretek5350]

This was lovely! Perfect after my pickleball game! I am a day behind but that’s okay! Thank you 🙏🙏🙏

[@nprebellion4205]

Keeping this momentum. In love with this new routine ❤ thanks Charlie

[@Jyz256]

I can't believe to myself i did this for 15 days straight, as a beginner. Thanks Charlie for doing this 30 days programme for beginner like me ❤🎉

[@CanadaAstro]

These daily practices are making a vast improvement in my ability to stretch. Thank you Charlie, you have developed a brilliant program here. Continued Success to you!

[@mariaazpurua-q3t]

Thank you Charlie for the beautiful words at the end of this practice, for reminding me who I really am... And for this amazing gentle routine !!!❤❤❤

[@MICHAEL-xr9yx]

For me, a perfect late night before bed practice. Grateful and blessed 🙏🏿💕

[@gailadam441]

Transition into pigeon pose from tabletop was brilliant! Best alignment I have felt after years of taking yoga classes. Thank you!

[@dragonforce2247]

Awesome ! day 15 done half way wooo hooo! Congrats to all on half way .

[@kellypantaleoni5166]

What a glorious class to end the day with✨ I feel calm and centered and at peace. What greater gift than that❤ Thank you ❤

[@stephaniecardenas4325]

grateful for another day of life. grateful for another day of yoga. lots of love to everyone and to Charlie. we're halfway through the month!

[@SteveHarley-t7e]

Halfway through the challenge 😊. Thank you Charlie for providing the motivation through your wonderful teaching 😊. Looking forward to what you have for us in the next 15 days. Best wishes all 😊

[@anthonymitchell8041]

Thank you for the enjoyable class. It's amazing how different the two sides of my body feel in the half frog posture. I was much more comfortable with my right leg bent level with my hip than the left.

[@mikeharada3142]

Another wonderful practice that made me feeling great to start the day with. Thank you for posting :)

[@arinthrine4319]

I loved the shinx/half frog variation and would like to complement you on getting such relaxing and refreshing practices into such short periods of time and yet I still feel like I am holding the poses long enough and lying in savasana just long enough for my purposes....that takes talent. Thank you for these videos!!!

[@jenslittlewins]

Went away on holiday, forgot my mat and then my mind stayed on holiday when I got home 😅 I'm back to it after five days off. Thankfully this one was gentle! Still LOVING this journey, thank you Charlie ❤

[@ΡέαΔελβερούδη]

hi! thank you for sharing this. My yoga teacher told me when away from home, without my mat, to use a towel for the lying asanas.. It worked for me...

[@jenslittlewins]

​@@ΡέαΔελβερούδηthank you! I will try this next time

[@danuiseult78]

Hi Charlie, Thank you for creating this 30-day beginner yoga challenge. My friend and I are doing it together, holding each other accountable through remote body doubling. I'm a lifelong beginner, with periods of regular practice and long breaks. At 46, after a three-year hiatus, I resumed yoga last year sporadically, but I’ve struggled with flexibility and felt zero progress and great defeat. This challenge is finally helping rebuild my yoga muscle memory and I can really feel the improvement in flexibility and at last feel hopeful for more. Your approach is warm, inclusive, and clear-other YT teachers often make me feel inadequate, but not you. One suggestion: when demonstrating poses where limbs are hidden from the camera on one side, perhaps start with the side where the limb in question is fully visible. Thanks again-this might be the first challenge I complete in real time. On days we fall behind, we do a "Double Bill," completing two sessions back-to-back to catch up. We also just realised you alternate between gentle evening and more challenging sessions! Really glad to have found you Charlie! Best wishes Danu

[@carolinewenzel599]

Really enjoying this 30 days - exactly what i needed to get my home practice on a more regular schedule. Thanks!

[@sebouhakharjalian6707]

This was such a great soothing practice. We are already halfway thru, and they say time flies when you are enjoying it. Thank you so much, Charlie 🧘‍♂️

[@traceyleroux2343]

Thank you Charlie. i AM grateful . Have a kind evening/day everyone. Take care

[@Val_vintage]

Relaxing and refreshing as always ❤❤❤

[@anikaahmed9619]

Really refreshing. Thanks Charlie

[@kg8hakunamatata]

I’m proud of myself for making it to the halfway point! This one was very refreshing after my run

[@Kat-vv4ur]

This was a healing practice for my sore shoulders and especially aching left hip. I did it just before going to bed and it relaxed me. Thank you Charlie 🙏💕🌸

[@jeroenwestra6921]

Really felt the stretch on my left psoas when I hugged my right knee in the supported bridge. Love it❤

[@taunyamiller2134]

I enjoy your practices so much!! I feel my posture improving every week. My chiropractor was very impressed with the progress I have made in just a few weeks. Thank you, Charlie😊

[@fousdevelos4937]

Quelle belle façon de commencer la journée et de tout ralentir - tout simplement incroyable. Comme toujours, merci Charlie pour cette merveilleuse séance ! A demain pour une autre merveilleuse séance. 🙏🧡💛

[@aquariusmoon3333]

i’m a new yoga teacher! You’re one of the only teachers I watch on KZbin! your videos help me so much to design my routines! Thanks Charlie

[@mohy47]

Good day coach, today's movements are soft, stretching and stimulating the deep muscles, thank you for working with us and for our health.

[@cherryblush2312]

Day 15 🪬 Just what I needed to end my day! Looking forwars for tomorrows practice ✨

[@jennydupas7405]

After 30 days this practice will be a habit. Thank you for helping me find yoga again. 🙏

[@johnbriggs4431]

Thank you for the quiet gentle session. It definitely created a sense of calmness and peacefulness. Looking forward to the next session.

[@carleyx6613]

Beautiful Sunday practice thank you 🙏

[@jamiemorris3526]

Such a beautiful setting g for a beautiful practice. Thank you!

[@rambo30521]

Thank you Charlie, I just completed Day 15. Your energy and encouragement make a big difference.

[@MickieJoBennett]

Thank you for this stretch my hips appreciated it. I do struggle with kneeling, one of the reasons I started this program was to be able to kneel again. I can finally reach my bum to my feet. But man does it pull from the hips to the knees. Needless to say today was a stretch for me.

[@HRMontage]

Loved today, perfect thank you ❤

[@mawderation]

ooooooh that was perfect for me, exhausted from yesterday's work i am much more ready now for today! thanks Charlie

[@putticweet]

Love and Gratitude 🥰🙏

[@judithmartinez-cx4by]

Gracias a ti Charlie❤🧘🏻‍♀️🪷

[@elenaortiz248]

So nice and restorative 💜. Thank you!!

[@TheEcoSamurai]

Thank you. A 🍇 day 15! Looking forward to the second half.

[@miroiboii8936]

Love it! Nice one, Charlie. Thanx!

[@HeenaS1ngh]

I am very grateful I made it to day 15! ❤ this was very nice today. 💐🧘🏽‍♀️ Thank you Charlie.

[@ianfredericks-nutbushvcity2791]

Many thanks for this practice Charlie 🙏 I enjoyed the sphinx & half frog position as this was very beneficial for me 🙏🙏 Nameste.

[@keemilis]

Day 14/15 for me. I used books for a yoga block. Thank you Charlie. Namaste...

[@deannfield9629]

Love those stretches Thank you 💪🏻🐊

[@katemacpher]

Still on the challenge here and did this practice before bedtime. Quite relaxing and needed.

[@Nessinha1]

Thank you, Charlie! I love your classes 🤗

[@zozikfreeman9403]

Thank you so much, Charlie. Wonderful lesson as always ❤

[@giuliomaffioletti]

Thank you so much Charlie, I also really enjoyed every single one of your practices :-)

[@happinessinharmony]

Lovely, thank you Charlie ❤😊

[@annakatharinasponagel4630]

what a beautiful scenery. cant wait to start this challenge soon!

[@СветланкаМихайлова-з7с]

Day 15 - Done☑ Thank yoy so much, Charlie💙

[@BA-oq2ih]

Superb as always!

[@joannebateman4738]

Sphinx/ half frog felt wonderful ❤

[@cswears4128]

Would love extra guidance on pigeon pose. My hips do not square and I have lots of knee stress in the bent knee. Is there a modification? Thank you!

[@raelynearnest3176]

kzbin.info/www/bejne/eam1qqCwgcZ3gNUsi=K6mBACAhw5w9p02j

[@anglefan85]

@@raelynearnest3176 I was having the same issue. Thank you for the link.

[@mpfliu]

❤so wonderfully calming 💕💕🙏🙏🙏💕💕

[@ingridamurauskiene5945]

Thank you so much Charlie 😊

[@pg9635]

Thank you Charlie 🙏

[@Fidel_Cashflow00]

Thank you ❤

[@deidrekelly2338]

Thank you Charlie. So nice to hear the breeze blowing in the background. Such a stunning location. Dont think this is the UK in wintet? Coast of Australia maybe? From chilly north Florida

[@Hihihihhiihihihi-x1g]

You're my favourite ❤love your videos

[@raelynearnest3176]

Extended child’s pose ❤ and I really felt the psoas stretch after the practice. This practice flowed serenely. Thanks.

[@elianewinter2638]

thank you for day 15 ✨ it was lots of fun :D i didnt want it to end haha

[@geraldturner9764]

Yay! 14 complete.

[@brucecoppola8512]

I'm way behind, but this was just what I needed after a six mile/10km hike! It took all the tightness away.

[@izanis2371]

Thanks ❤

[@dt2phillips]

Very good!

[@lightasmor]

Loved it =)❤

[@ИванВладимиров-й1д]

Намасте. Благодарю 🙏🤝❤

[@Caro0Aapiej]

Pro tip! Leave your socks on for this one 🎉. Always love a good sock moment and no cold feet on my cold mat 😅

[@sirisfieldnotes]

Here!!!!!!!!!

[@MomTheEbayer101]

⭐️⭐️⭐️⭐️⭐️

[@RaghdaFalaheye]

Thank you🪻🪻🪻

[@divalicious6308]

❤❤❤❤❤

[@yasminehenriet2123]

❤

[@vwlisa]

💚

[@mher8424]

Day 15 ✔️… this transition to pigeon was much easier than previous

[@bakaitipur]

🌻✨

[@dr.nidhipathak2260]

I am just checking with all, is the sound in these videos echoing or is it only me experiencing...though I am regularly doing my practice...no complaints 😊

[@raelynearnest3176]

🤔no echo for me.

[@matildaramnani9494]

No echo

[@aytadj]

✔️

[@Mizzlogical]

Practiced on these dates: -1/24/25🐒

[@VanessaGiannocaro-rb3in]

❤❤❤❤🎉🎉🎉🎉

[@fatemehkhatiri1226]

🙏🙏🙏💝💝💝

[@catthy9278]

✅🙏

[@PramodRegmi-u2i]

Thank you Charlie ❤❤❤❤

[@АнжелаЗ-в7у]

Thank you Charlie❤❤❤