20 Min Morning Yoga Routine (Day 8) 30 Days of Yoga For Beginners

[@CharlieFollows]

Welcome to day 8 friends ❤ today is a new day with new postures. I hope you enjoy the gradual progression of poses 🙏

[@sandyendicott1178]

Thank you for these basic practices. They are very helpful. 🙏😊

[@Viridyana]

Thank you, I made it to day 8!

[@kate5324]

Way to get the energy flowing with the spinal motions and twists at the start of practice, I was shaking in certain poses as the energy flowed through. From not wanting to get out of bed, to now taking on my day it's wonderful how 20 mins of yoga can transform your mindset. Thank you for another great practice Charlie 🙏🏻 Day 8 done 💪🏻

[@paolapalumbo7897]

Thank you Charlie.

[@StrengthofLoveattHulk-ItdotCom]

Charlie I have been following you and doing your classes for a longtime now and I just wanted to say how grateful and appreciative I am for the opportunity to do so. Your manner and sequencing of the classes are phenomenal. The way you take the time slowly to ensure we as beginners/ life learners is excellent. Thankyou! I think I may have mentioned a while back about being a male and you allowing for certain differences in anatomy and also showing and explaining the differences is excellent also. Blessing of health , wellbeing, abundance and joy always to You Charlie, Your Family, Friends and All your practicing viewers and subscribers.Watching your channel grow just goes to show you are blessed and it can be done . Awesome Stuff. The quality of this change just gets better and better with time. 💪❤️🙏

[@FindingAmelia]

I have tried for many years now to complete a 30 day challenge in January and I havent managed to succeed before. By now, im usually flagging, feeling overwhelmed and too tired to keep trying each day. This challenge feels more accessible and i find myself wanting to do the practise, even with low energy. Thank you, for the first time ever i feel like i might stay consistent and get to the end of this challenge. Im motivated and enthusiastic. Looking forwardsm to tomorrow!

[@CharlieFollows]

Thank you so much for sharing your honest experience, I so glad that the scheduling of these classes is making it accessible with the combination of more demanding and more relaxing classes. Thank you so much for practicing with me 😊 have a lovely day

[@SteveHarley-t7e]

Hi Amelia, I think the way Charlie plans her sessions is just wonderful and with her instruction it is motivating. I also look forward to each new day. Best wishes for the rest of the challenge 🙂

[@alphabetsoup6681]

The wonderful thing is the videos are still here even if you miss a day. Or more. I am doing day 8 a few days late. It’s okay. 🧘🏻‍♀️

[@LindaTownsend-t2v]

I am 81 years old and have just begun yoga again after a pretty long layoff. I shattered my leg 4 months ago, so haven't been doing any real exercise of any kind. I began your 1st (of 30) classes and on that first day realized just how stiff my body had become. I just finished class 8 and already feel much more flexible. I will continue!! Thank you!

[@enaerdbeer]

This is so inspiring to read! Thanks a lot for sharing Linda. Lovely regards from Austria. 💕

[@theforestinthecorner]

What a beautiful location. And cute kitten in the beggining 🐱

[@textileranger3371]

Yay, I have made it through Day 8! I am in my 60s and out of shape -- what I especially love about your instruction style is that you give enough time for transitioning between poses. Usually I find that "yoga for beginners" instructors severely underestimate how slow and out of shape someone can be. :) Thank you!

[@paigecaviness]

Day 8 as a total beginner - I cannot get through my day without yoga with Charlie!

[@AngelicaSaintignon]

Just getting back to the program. Have had about 10 days of crisis with brutal shifts at the hospital, wildfires, evacuations, and helping those in need. It feels good to get back to this to help destress and decompress. Despite being behind, I’m cheering everyone to stay with it as best you can. Thanks for the goddess pose tip to keep the spine in neutral. Really helped. Be safe everyone and blessings to you all.

[@JoanneKatzman]

You're not "behind"! What's so wonderful about yoga on KZbin is that we can set our own schedules. You are doing something so important (shifts at the hospital...), making a difference for others during a crisis. Glad you're able to find time to self care.

[@AngelicaSaintignon]

Thank you for kind and wise words that help reorient my perspective and to remind me of the importance of self care. Have a wonderful day.

[@AW-uv3cb]

@@AngelicaSaintignon You're doing heroic work and saving people's lives. Don't beat yourself up about "being behind" for such worthwhile reasons. I'm just happy for you that you get to decompress a bit and do some exercise at all! Take care of yourself and if I may say so: try not to make something that's supposed to help you relax into another reason for stressing yourself! ;-)

[@Dree3773]

Thank you for sharing this practice. I found the explanation of pressing through the shin and heel in low lunge allowed me to extend my spine in a way that I had not previously been able to.

[@CharlieFollows]

I’m so glad that cue gave you a new experience. Thank you for sharing your feedback 🙏

[@anam9506]

Thank you. I have been practicing yoga till intermediate levels. But beginners level gives a new kind of experience. Some cues to align the body is really helpful.

[@keemilis]

Thank you Charlie. It is Day 8 for me today. I reflected setting intension and how I can follow up as well. Namaste.

[@elliebrown4023]

I’ve been practicing for about 20 years. Taught a little. This was an excellent practice! Thank you!

[@traceyleroux2343]

Thank you Charlie. Just finished day 8, it is 20h22pm in South Africa. I am grateful. I am proud that I am committing to this challenge for myself. Have a kind evening/day ahead everyone.

[@SusanPrevost]

That was a nice practice for my 74 year old body🧘🏻‍♀️🫶🏻!

[@blabliblupp321]

One week in, this is by far my favourite of all the 30days yoga challenges on KZbin! You're such a wonderful teacher, I love that you don't distract me by talking about philosophy or pets or self love or make jokes during the practice, Im interested in all those things but to fully give myself into the practice and feel my body and relax my mind, I prefer simple yet clear instructions only. Thank you for being such a benefit for my life!

[@elianewinter2638]

thanks for the eight lesson! (and cute cat 🐱) You're one of the first teachers where i can follow the instructions by just listening to your narration, instead of having to check the video every few seconds. ☺️ my intention for the next day is to smile more..

[@leeyum5221]

Day 8! I am here to learn and grow and get better. I am glad that I’m committed to the challenge. Today I felt a new muscle move in my back ❤.

[@Dinhi-gq9rb]

Doesn't even look like plank, why follow someone who isn't doing it correctly?! 😂😂😂

[@natashahall5728]

@@Dinhi-gq9rb just curious why you think her plank is incorrect ,do you think a plank should be lower to the ground

[@HolliOrton]

This was my favorite day of the challenge so far, Charlie! I’m going to bookmark it for easy reference when I need to help bring myself back to calmness. Thank you SOOOO much for doing this free for all of us!!! 🥰

[@FridaWikström-c1k]

I am very thankful for this challange. Excited every day for what will come the next day. It feels like such a luxury to have access to this and to do it together with all of u. Charlie is such a great instructor, she explains so well and spreads calmness and warmth. Thank u 🙏

[@SteveHarley-t7e]

Day 8 completed. A lovely practice and so good the way each day builds on the previous day. Thank you Charlie, the way you teach is just wonderful 🙂.

[@elizabethapril4097]

this practice is amazing. Charlie- so much gratitude for you and your light

[@CharlieFollows]

Thank you so much for practicing with me 😊 have a lovely day

[@HeenaS1ngh]

Made it to day 8! I’m starting to understand somethings I was doing wrong. ❤❤❤ Thank you Charlie!

[@nicketaylor9344]

Thank you for day 8. My husband & I enjoyed this practice. My husband said he feels very light & refreshed 😊

[@mcatalinamm]

I’ve been really enjoying each video. As a beginner, I would like to understand more where the stretch of each position should be feeling (part of the body that the stretch should be felt ) .

[@shalinichristodoulou641]

Loved this class Charlie. It feels like a great pace for me. Thank you 🙏❤ Loved your little cat. 🥰

[@christinewood4852]

I am really enjoying these 30 days of yoga. Whilst I’m not a beginner, the sessions are ideal for my no longer young body, and the poses chosen are totally accessible. Thank you very much.

[@ednatroyer4327]

Awesome morning workout! Immense gratitude 🙏

[@teruldacz]

I just need to say how incredibly much I appreciate this challenge and it's creator. I'm 22 and have never been active. I tried yoga during the pandemic in 2020 for maybe two months but I never exercised every day and I think that's where I messed up. I'd say I'm gonna work out like 4-5 times a week but always made excuses and ending up exercising maybe twice a week if even. Even when I tried a 30 day challenge from Boho beautiful it just never stuck and I never finished. From then I tried starting over several times throughout the years but it never worked. But since I found this channel I know this is the teacher I need to follow as it's just the pace I need to want to work out every single day even when I feel low. Today after 8 days of this challenge I touched my heels to the ground in downward dog for the first time in my life and I felt so proud for myself for showing up every day and just doing it. I also already feel so much stronger and I'm able to flow much more fluently. So I just want to say the biggest thank you ❤

[@Gizm0Soft]

Lovely session :) and the kitty cat is so cute

[@johnbriggs4431]

Thank you. It is remarkable that a short practice such as this can both work and relax so many muscle groups. Thank you again for planning the lesson and your explicit instructions.

[@samantams]

This challenge is truly life changing, Charlie. Thank you so much, your work is helping me more than I expected!

[@nalcgon]

Thank Charlie for all you give us. God bless you.

[@oceane959]

It's amazing how much I enjoyed this session! Thank you, Charlie !

[@leannealves8423]

Day 8! I'm so happy because I'm still doing this challenge and glad for you doing this for us. Thank you! 💙 Hi from Brazil! 💚 💛

[@rambo30521]

Thank You for your guidance and dedication, I have just finished Day 8. Your classes are a source of peace and strength.

[@MrSamuell19]

day 8 completed. thank you for this challenge. It found me in the part of my life when I have 2 months old baby and these few minutes of yoga helps me to balance my body although I do not have time every day. I´m going in a slower pace 🤭 also, I would like to mention that your voice is great and I love that I can follow your instructions by just listening.

[@robertadurante1110]

A little bit later than usual for me today. After a really long tiring day this class felt absolutely amazing and made me feel really energised. Thank you for Day 8. 🙏

[@kg8hakunamatata]

This practice felt really good today, and the back bends are feeling much better than they were at the beginning!

[@rogeliomontes8489]

Old man appricating the yoga class, Thanks!!

[@MomTheEbayer101]

⭐️⭐️⭐️⭐️⭐️

[@zeem.5085]

❤ 🙏 thank you for this daily beginner's yoga. Been following your for two years now.

[@amandaclark2419]

Loved every minute of this Charlie. I'm loving going back to the simplicity. Thank you so much for sharing this class.

[@sarahcastro4512]

Love when we get to do yoga outside. Your scenery! And the pets 🥰

[@br00ky691]

Thanks very much this is day 8 in a row for me and i find this fantastic every day. It really helps and im looking forward to the next 22 days. Have a great day :)

[@margaretek5350]

Mid afternoon again ! Loved this routine ! Balance slightly better today! Thank you so much! 🙏💛🤗

[@ReginaLynnavatar]

Good morning Beautiful Charlie and Sweet Adorable kitty kitty ( i LOVE your baby ! ❤️🐾) . Thank you so very much for allowing me the honor to join you ( and your Sweet Precious Adorable kitty) on your yoga journey. This was a Great practice, as all of yours have been so far. ( even though my strength and balance leave a lot to desire .) Okie doke , well , thanks again, blessings and love from my heart to yours, and your sweet loving Precious Adorable Furbabies, namaste 🧘🏼‍♀️🙏🏻🕉☀️😘😘😘🐈‍⬛🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹💜💙💚💛🧡❤️✨️✨️✨️

[@EmmaVoyseyHealth]

We loved the gorgeous cat! Dipping in and out of your 30 day challenge: super nice to do a slower more stretchy practice. With love from Andorra 💝💛🧡💙💚💜♥🤎🖤🤍

[@VictoriaJohnson-b1m]

Day 8 finished! Thank you for the wrist warm ups and the short. I've been needing that!

[@anthonymitchell8041]

Thank you, that was a very enjoyable class. I just wish that I was taking it somewhere as warm as it looks where you filmed it.

[@sandramellon8331]

Great practice! Thank you for the progression - it was perfect! I love the calendar format with the links right on the day.

[@happinessinharmony]

Thank you Charlie, really enjoying this gentle flow ❤😊

[@shelbyhenderson1447]

Day 8 was lovely and gentle. Thank you for creating these.

[@Lena-kh1bs]

I'm enjoying this challenge so much, Charlie! ❤️ Today, I had a feeling that I've made some slight progress already and I couldn't be happier about it. ☺️

[@TheKaracool]

This lovely black and white cat reminds me of my beloved Miko, who passed away almost a year ago. I still miss him so much, we were so connected.

[@emiliesimon90210]

I hope you know your amazing and your yoga instructions are so calming and efficient ❤❤❤❤

[@СветланкаМихайлова-з7с]

Day 8 - Done✅ Thank you, Charlie, for this amazing morning☀💙

[@jeroenwestra6921]

Day 8 done and I feel great. Day 9 planned for tonight. I'll catch up with the rest of the group 😊

[@conanblue32]

Trying to catch up again. I'm only going to do 1 class today, but maybe tomorrow I can do two. Thank you Charlie!

[@UnathiGuma]

Thank you Charlie, just what I needed after my spin class.

[@anasmith7994]

My favorite practice so far!

[@judithmartinez-cx4by]

Gracias Charlie❤! Namaste 🧘🏻‍♀️🪷

[@luciejohnova3314]

❤❤❤I just loved it! Made my day loads better! Thank you, Charlie!🌹🫶🍀

[@fousdevelos4937]

Merci et THANK YOU Charlie! Merveilleuse seance! 🙏🧡💛

[@johnstafford8598]

Made it through day 8. Not bad for a 72 yr old with knee replacements. Many thanks

[@ianfredericks-nutbushvcity2791]

Thanks heaps for this practice Charlie - Nameste 🙏🙏

[@DJPaulSticks]

When the cat desperately wants to join in with practice ❤

[@sebouhakharjalian6707]

Another great yoga routine class. It is always refreshing and soothing at the same time. Thank you so much, dear Charlie.🧘‍♂️

[@nakamurak28]

Missed a day of yoga, and bad habits started to take over. Gonna religiously continue this for the rest of the challenge!

[@justinegerretsen3523]

It is really great to do these sessions! Thank you so much

[@jamesheath8594]

You rock miss Charlie thank you for another awesome class 🙏

[@dragonforce2247]

Day 8 done feel really good after the stretches thank you!

[@Lyalyakin]

Thank you, Charlie!

[@kellypantaleoni5166]

I enjoyed practicing with your furry friend😻

[@irenemoralatienza8378]

Thank you very much Charlie. This challenge is fantastic!! ❤

[@mypointofview9794]

Thank you again Charlie 🙏🏻

[@lindar8583]

Absolutely fabulous, thank you

[@megez2023]

Good class! Goddess had my thighs burning, but definitely a needed stretch!

[@valerielawrence]

Loved this! Just the right stretch in all directions ❤

[@CharlieFollows]

Thank you so much ☺️

[@aladysimagination]

Loved this flow, thank you!

[@lizp5098]

That was a great routine. Also, your kitty is adorable!

[@mikeharada3142]

Another wonderful practice to start my day with. Thank you for posting :)

[@MICHAEL-xr9yx]

I'm L💕ving this! Thank you so much 🙏🏿✨️

[@CharlieFollows]

Thank you for practicing with me 🙏

[@shwetaranjan2836]

I did 7 day yoga ...... ready for tomorrow ...❤

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@АнжелаЗ-в7у]

You are really help me feel myself better❤

[@putticweet]

🥰🙏 Love and Gratitude

[@TheEcoSamurai]

Thank you for the 🍇 day 8!

[@Jyz256]

Yeaayyy day 8, finished at 10.08 am 🎉 Thanks Charlie

[@sylviedemers5696]

🧘🙏 what a beautiful location, whish I pas there with you. Love the outdoor, hère is us minus 4ferhenheit🥶

[@nprebellion4205]

Day 8 Feeling awesome 🎉 thanks kindly @charlie

[@mpfliu]

Another wonderful practice…. ❤ thank you…..😊💖

[@mohy47]

It was great, coach. Namaste

[@kikimaples944]

I needed a jumpstart to get back into a consistent yoga practice, and this challenge was it! Love your hi-neck tanks - what brand are they?

[@ellischaschlik]

This felt sooooo nice!

[@ltorromcc]

Thank you ✨️🙏✨️

[@webs4298]

Thank you, this was very nice!

[@chucksax]

Day 8 checking in!

[@dt2phillips]

Goddess is the best!

[@RaghdaFalaheye]

Thank you❤

[@LouiseWildChild]

Thank you 🌸🌺

[@pg9635]

Thank you Charlie 🙏🕉