20 Min Full Body Yoga Flow | Everyday Yoga For All Levels

[@hayleyv7890]

I just got back home from a long walk in the sun and this flow was the perfect way and class to finish this day. Charlie thank you so much. I started last october with your classes and since then, my yoga routine improved so much. Next friday my journey to become a yoga teacher myself starts and your videos play a huge role in it. So again thank you so much. ❤ see you for the next video

[@michellepettit3781]

Lovely. Thank you for all of your classes. I just started following a few months ago and I love your classes!!!

[@debratryanowski620]

Perfect 20 min practice! I feel full of positive energy with this one ❤

[@amandatassillo]

Perfect morning flow!

[@DHofmann]

the advice you gave for chairpose has been a great help for me - thank you

[@sebouhakharjalian6707]

The repeated sun salutations with this amazing background created the best energy flow. Thank you, Charlie, this was indeed a great Sunday yoga practice session.🙏🙏❤️

[@sylwiapawlus2029]

Charlie, great practice, loved the pace and the energy that the flow was bringing. Thanks and all the best❤ Sylvia, follower from Europe 🌍

[@raniv4815]

I have been following you for a couple months now, since then I have been doing yoga with you every single day and it helped me getting stronger and more agile. Your techniques and explanations are very accessible and I love the way you are teaching. Thank you so much for doing this. Because of you I wake up every morning longing to do yoga ❤️

[@jpsingh-eo5dt]

Thanks for this lovely morning!!

[@lauraaragnetti6300]

Hi Dear Charlie, tks for this Amazing flow, I enjoyed It very much, I realised how much strenght I developed with your program "yoga strong" I'm very Happy to joined It. I'm ready for the next "30 yoga challenge" in June. I can't wait. A nice day, a big hug da Laura 😘

[@PREETHI-po5wt]

Charlie really amazing. Could also pls add pranayama practice videos Charlie. Thank you so much

[@pmstirling]

Lovely energetic flow, thankyou!

[@SHASHIKANTPRAJAPATI-jd3ch]

Good morning and thank you Charlie ।।।।।

[@johnbriggs4431]

Outstanding! Really enjoyed this strength, balance and mobility flow. Thank you very much!

[@frankmedioambiente2335]

😊 Thank you so much for your videos. They always relax, very well explained, the landscape, everything Greetings from Spain

[@thedesignerdollhouse]

Thanks Charlie! Awesome flow and am so glad I found your page. It’s reawakened my yoga practice and I am truly grateful 🙏🏻 🧘‍♀️

[@paolaprof3740]

Thank you Charlie for this lesson and also for the mini-course!

[@Ana2398]

Wonderful energising practice, thank you! I feel awake now. Thank you! And also thank you for the mini course. I always had issues stepping through from down dog, specially on the right side. You are so skilful, Charlie!🥰

[@crissyphillips3291]

Thank you so much Charlie! This was instructed so well. Your thoughtfulness in your movements, and gentleness and kindness, helped me execute the movements correctly.

[@shriya7662]

Thanks Charlie❤❤❤

[@PREETHI-po5wt]

Charlie- really amazing work. Could you also add some pranayama practice Charlie. Thank you so much

[@rebeccaotter8051]

I just want to thank you, you’re helping me so much after I was injured giving birth I’ve lost a lot of sensation in my legs and you’ve changed my life around. 💖

[@tamarpretorius9763]

Wonderful as always, Charlie. Thank you!

[@elizabethlloyd3013]

*not negative I promise*i was getting frustrated at the pace of this one- I have been needing more in order to continue forward progress of my skills. I plan on doing this for my job so I’ve been chugging along… BUT this sun salutations is what I started with that made me fall in love with yoga! (About a year ago) I learned patience and evenly worked my body for the first time in my life. This is my “yoga childhood” and I’ll always love it. So, I dropped my ego and took some deep breaths and just enjoyed the chance to go back to basics. It’s always gonna be something to go back to and check my spacing on my stance. My placement of hands and feet in lunge, plank… it’s a meditation flow for me

[@elizabethlloyd3013]

Thank you- you are extremely neutral when you give cues. Never ever do you make it seem like a step down. Or embarrassing- you have taught me that a mod. Is just a mod. For different bodies. Period. You and my first KZbin instructor have motivated me to sign up for ytt 200. I’m gonna be doing it this fall. My city has only one studio. And they offer very few classes. I’m excited to fill a void here and fulfill a dream

[@dereksmith581]

Had some lower back pain recently and was told I have super tight hamstrings…this will do the trick to loosen me up! Great yoga course.

[@leylines1282]

Thank you Charlie. Great practice. The birdsong is also delightful 🌳🌼🐦

[@Elev8.5280]

Thanks Charlie this was fun!

[@CloverASMR.]

I haven’t done a yoga flow in a very long time! I’ve been doing lots of Pilates, but this is exactly what I needed to work my legs and to BREATHEEEEE

[@CharlieFollows]

Thank you for joining me I’m so glad this is what you were needing ☺️

[@dawngriffith5361]

Perfect Yoga flow! You explain everything so detailed. Thank you so much!!

[@anotherlazymillennial]

Perfect class to pop into my feed this morning. Thanks!

[@habibamabrouki7192]

Thank you so much for this beautiful content ❤

[@АннаЛиванова-ч8э]

It was soooo good! Energy, strength, flexibility, balance, movement and all of this with beautiful you and birds... Just great!

[@EllyChoo]

I always find it difficult to come back to my movement routine after a pause. This time I was on the road for a week and it took me another week to turn up on my mat again. Your instructions made it so easy to resume my practice. You’re a wonderful teacher, thank you so much!

[@erenspirit326]

You are amazing. The advice for chairpose helped me so much, you are the reason I was fully able to get into yoga , thank you!

[@ManpreetSingh_1173]

For the last one week i am unable to move past 8 mins. Such powerful is this 20 minute yoga.

[@evelynhazzard]

Love this! Thank you so much, Charlie. You find such interesting places. The fish!

[@marciarezende3008]

This practice is perfect for my morning days as I am on vacation but keep my morning routine. Thank you Charlie. ❤ 🙏 🧘

[@LizCarroll-s5r]

I am currently waiting for knee and hip replacement i am finding myself more flexible after my practice thank you ❤

[@uandersonrodrigues]

Greetings from Brazil. It’s been a month I’ve been practicing along with you. Great improvement on breathing and stress control. Thank you very much. You are really making a difference on people’s lives. ❤

[@nikkiward8762]

Love your content, Charlie. Keep it up❤😊

[@mariarivera8362]

Before starting my day for work, i make it sure to do yoga of yours. Its so energizing ang relieving some tightness of some part of my body. Thank you Charlie

[@michalkrypto3695]

perfect lunch break

[@sandyendicott1178]

Amazing practice - the birds, fish!, & your patient, calming voice made this a spot on flow! Your short step through course was a blessing. The instructions were clear & extremely helpful. I can now step through more easily & gracefully, thanks to dear Charlie. Thank you 🙏 😊

[@oldneddy1]

Wonderful practice Charlie. I'd forgotten how invigorating Sun Salutations were. Thank you.

[@nataliew5963]

Beautiful, balanced and definitely set me up for my day today. Thank you so much Charlie. You're a shining light of calm, joy, love and generosity.

[@chisswell]

Thank you - great class , I really enjoyed the transition from pigeon into twist

[@annierogers4431]

One of my favorites yet! Love Sun salutations. Thank you Charlie 🧡🧡

[@happinessinharmony]

This is a perfect 20 minute practice. I'm doing it daily to build strength and routine. Thank you Charlie ❤🙏

[@suzana_moreira]

I love your classes, thank you for your generosity!

[@minweilee3446]

Great class to cool down after my sweaty barre class. I enjoyed the balancing pose and was surprised there was much ease in bringing chin to shin.

[@megdrummond-wilson824]

this was lovely, perfect for day-after-workout sore muscles. Thanks!

[@zsofiagoitein8243]

I love all your classes, Charlie. Thank you for your guidance and all the effort you put into these videos.

[@happinessinharmony]

Thank you Charlie. Getting my mojo back slowly. Today this was my first step. Loved this flow, thank you ❤🙏

[@happinessinharmony]

Thank you Charlie. I've been doing this one daily and I love it, it's great! ❤🙏

[@normacarre6866]

Charlie - Simple but effective practice for my early morning! I always look forward to seeing where you are practicing - as your background locations are always so beautiful and interesting!

[@poonamverma2593]

The explanation of each posture is just excellent... I m glad to have found this awesome Instructor...thank you so much

[@govinda6813]

I would love to see some more longer and challenging practices. 40mins+ thank you!!

[@terriadkins980]

This is a terrific morning practice! I love the beautiful place you're at, especially the otter that swam through! Thank you for all you do!

[@delipietrico]

Thank you for this new practice from you, perfect for days you have not in the mood or your time lacks. See you soon, Namasté 😊 🙏💗🌹

[@ТатьянаРоманенко-й7б]

Thank you Charlie so much for this wonderful morning practice! I feel charged and happy 😊

[@Nataliegoldberg2401]

Thank you, Charlie!!! ❤So nice practice, i miss the traditional yoga sequence and i think sun salutations are the best to start any practice. Please, more like this🙏🏻

[@JamieJennings-w5t]

That was a Nice fish swimming in the background!🐢

[@henry.sanchez]

The scenery was beautiful and calming 🐠 Thank you Charlie ❤🙏🏻

[@kimeichner344]

Thank you for this simple and lovely and brief practice. I appreciate all the effort you took to record it so I could enjoy it on a plain old Monday after work.

[@templesofatlantis199]

Thank you for another perfect practice for me on this moody Thursday! Many blessings to you!

[@graemeguthrie2054]

Brilliant routine thank you. I was worried you could fall in the pond! I would have done

[@luciehsuen8981]

Thanks you Charlie for this short & sweet flow. Love the birds & ducks making their happy sounds. ❤

[@judithmartinez-cx4by]

I can believe I did it! You are an amazing teacher!🪷Namaste🧘🏻‍♀️

[@colleenlapinski3165]

Small victories!! Able to grab my toes and maintain my balance !! First time! Thanks!!

[@emilielecomte974]

Thank you so much for this beautiful practice ❤🧡💛🙏

[@lllthink]

Thank you 😊. Beautiful practice with nice background bird sing

[@IvaTarleCoaching]

Loovee your workouts. Diverse and thorough. Thank you!

[@jbridgman]

Thank you! It deepens my connection to the practice to be able to send dana your way,

[@NasrinMehraban-p6h]

Thank you thank you thank you charlieeeee

[@enikogalko4031]

Thank you Charlie🙏💚Namaste💚🙏

[@ijshanitadunigan7825]

Great class, felt great and strong!! Also excited to check out your downward dog tips- thanks love, may you receive a blessing✨🌊🌞

[@dalevandeven4072]

Another great one! There is something challenging and comforting at the time in your workouts, Charlie. We really appreciate you taking the time to create and post these!

[@lynnstirling912]

Charlie, your guidance is exceptional, thank you.

[@kennethmontoya6731]

Fantastic flow really energizing and loosen up my body your videos daily have brought much progression in my journey with yoga and Pilates thanks Charlie u rock and amazing trainer I really appreciate you love the outdoors scenery with the birds and water front have a wonderful day see you next work out looking forward to it 😊

[@elizabethward3630]

Wonderful class Charlie, thank you. The more traditional flow helped me to practice my foundation postures which is always beneficial to revisit!

[@TerriTie]

It’s been a while. I am happy to be back! I need more yoga and less work in my life haha 😝

[@Anna-vq1tq]

Thank you, Charlie, for this beautiful yoga flow🥰

[@satyam-s1t]

Good Morning Charlie !

[@MelinaBrave]

beautiful practice! I love how energised and good I feel even after your shortest classes. You are making my life better, so thank you for that :)

[@sarahmcspadden6411]

Thank you darling!! this was one of the best yoga sessions I've seen online!! you are simply awesome!!

[@shafinhasan-bd7cy]

Your channel is a sanctuary for the soul,

[@GuillermoMichel-o6h]

Thank you Charlie !

[@fionafernandes1417]

Thanks Charlie...enjoyed the session with u.

[@learningdata243]

Hie please do a series of yoga with props like yoga with wheel / straps/ blocks and plz make a long video please if possible plz do

[@shikhaphukan7080]

Hi I have been following you since 1 year. Your videos are very effective. Pls make a video regarding upper body strength. Thank you

[@shilababygirl]

Una práctica maravillosa. Muchas gracias, como siempre😊

[@pfeifi1000]

Thank you so mich for this one, feeling much better than an hour ago💜 keep up the good work🌸

[@awiseturtle9828]

A beautiful practice in front of a beautiful background❤ thank you for the video🌿

[@anakarinastone8830]

This was beautiful, Charlie. Thank you. 🫶🏼

[@alisonjones594]

A beautiful practise perfect start to the day ❤🌞🧘‍♀️

[@ingridamurauskiene5945]

Hi Charlie❤Thank you so much!Namaste 🙏

[@nikkicruzan9901]

This was FANTASTIC 🎉. Thank you

[@charliebyrne8318]

This was a great way to start my day. Thank you!

[@jbreezy5959]

Perfect as an evening practice as well. Much love Charlie ❣

[@Mr_Fbro]

Built up some lovely heat in that flow. Thank you. A lot of short flows cull shavasana which would seem to make sense but I love that you didn't.

[@vindes7841]

Good balance between slow and energy