20 Min Everyday Yoga Flow | Full Body Daily Yoga For All Levels

[@deedeelong9043]

My KZbin app crashed during the beginning childs pose. Since my eyes were closed, I was thinking, "wow - she really wants us to be grounded". Turns I had just did child's pose for 3 minutes in complete silence. No regrets, very relaxing!

[@m_starseed]

😅👏

[@brideyblue]

The child pose in the beginning is always the hardest but the child pose at the end is the most relaxing.

[@mikeharada3142]

I love these 20 min yoga practices on weekdays so I can get my daily yoga done in the morning and move on to my work. Thank you for posting.

[@CharlieFollows]

I’m glad these short classes help you stay consistent with your daily practice 🙏

[@rashmi8773]

Same here ❤

[@janeelliott6772]

This is the perfect start to the day when time is a little tight. I also like the class without music. Thank you.

[@tanguy973]

Same

[@awaremel]

We are all getting better and better everyday!! Let's goooooo

[@matcha.always]

you choose the most aesthetically-pleasing places, I'm in awe!

[@earthcareisselfcare]

I agree! This place is beautiful

[@nanquantube]

I like this with the backlighting, silhouette is easy to see on the screen when you are outside. 😊

[@CharlieFollows]

I’m glad you like the set up for this video 🙏

[@jamieroballo746]

this feels surprisingly good! i have a lot of chronic pain issues and it's nice to be aware of my body in a really neutral way

[@frankietrimborn]

sending loving energy to all that stumble across this flow

[@innashakhoval3964]

Dear Charlie, I am so much thankful to you for being guided through this practice today, so calm , so gentle, so professional! By the end of my day I usually start looking forward to having a new class and a tremendous fun with you! I am really grateful for doing so much good for my body, for my sole!

[@giorgosmarcoulis252]

Perfect morning routine. Thank you Charlie!

[@ArtemisiaB]

Your instructions and flows are exceptionally good. Thank you so much.

[@undraxbatsaikhan6575]

Thank you Charlie! I do everyday yoga with your daily yoga flow videos. Then i feel my all body is strenghted, moved, relaxad. So Thank you so much Charlie

[@GentleThunderJourney999]

I love your classes! One of the best instructors by far!!! In GRATITUDE

[@MomTheEbayer101]

Thank you Charlie! ⭐⭐⭐⭐⭐

[@LileeCuisia]

Charlie, a BIG THANK YOU to you, for doing this. You are such an excellent instructor, your voice is so soothing and you made me love doing yoga so much! God bless you!

[@margriethover1]

Thank you for your great classes❤

[@nica1]

I love these everyday yoga flow type classes. You always bring a beautiful energy to every class, Charlie. Thank you for another terrific video.

[@CharlieFollows]

Thank you so much for your feedback I’m glad you enjoy my daily yoga flows

[@lesleyhinton8188]

I've just found your 20 min classes & they are just what I need to get my strength & flexibility back. I have Multiple Sclerosis with nerve damage in my left thigh & a right knee replacement so I have some limitations. But after a few classes I'm already finding some balance & strength so thank you for this. The classes are achievable & enjoyable & I'm so glad I found you 🙏

[@JessicaOrban3606]

Tackled a bunch of yard work today, and this was a perfect way to unwind and release tension 💛

[@Stephen1-ez9sv]

After not practicing for a couple of weeks, today's practice was just what I needed. Thank you so much Charlie x

[@stratovolcano7813]

This was a really good class to wake up to - perfectly energising while also being restorative and quite slow for my stiff body 💜 thanks so much!

[@rabenmaus5536]

Perfekt for the morning to wake up the body in a smooth way

[@awgarwood]

Saturday morning yoga ❤ thank you Charlie!

[@CarmenNguyen_]

I have just finished doing that practice! I have had so much fun. Your practice always makes me feel present and relaxed. Thank you, Charlie.

[@kennethmontoya6731]

This is always perfect for my day ending point really unwind the day namaste Charlie see you tomorrow evening have a wonderful day

[@Froglet1968]

Aww Charlie, that was so strong and grounding. The pace and tone of your voice is perfect. Thank you 🙏🏽🤗💚

[@nickelbug07]

Great practice as always Charlie. Woke me right up and stretched me out. I’m ready for the day now 😊

[@melaniechowdhury4379]

Easy, relaxing, restorative❤

[@fousdevelos4937]

SUPERBE SEANCE pour commencer ma journée! Très beau flow, très beau décor, très beau rythme et tes explications sont toujours extraordinaires! Merci Charlie🙏🧡💛

[@katherinelee8209]

Starts off so calm but by the end I had worked up a sweat. I never feel disappointed at the end of your practices. Thanks so much

[@eskisaridolmus]

I have practiced this class second time in the morning after two weeks. I feel much better. Thanks a lot Charlie. It is a great class for the morning.🐾

[@liz_lane]

Beautiful well-rounded practice in such a peaceful setting with just the right amount of gentle guidance. Thank you for sharing your time and craft!

[@alexisval-e5x]

This is the first time I've ever done yoga and this made me feel amazing, thank you so much :)

[@eskisaridolmus]

15-20 minute practices are a great way to start the day. Thanks. Namaste.🌸

[@cynthiasureau2691]

Thx for this gentle flow!!!⛎🎶🟪

[@farrynbalch2721]

This was a great morning flow. Even as an experienced yogi I greatly enjoyed this simpler practice. Your cues were on point to where I didn't even need to look up!

[@Tiger_Lightning_Music]

Wonderfully nourishing yoga class thank you Charlie!!

[@kellybarker8100]

This was so peaceful and felt so self loving. Adding it to my personal yoga 🧘‍♀️ Playlist. Thanks Charlie ☺️

[@tara-nc1yk]

This was so beautiful and perfect. I love your classes so much. I always recommend them to friends. Thank you❤❤❤❤

[@CharlieFollows]

Thank you so much for practicing with me and for recommending my classes to others

[@Amazing_views888]

Thank you for your time and energy ❤❤❤❤❤❤❤❤❤

[@aliwoodburn2231]

An absolute dream after a week of hard gym classes. X

[@carolinetilling3482]

Thanks Charlie back on the mat today after a 6 month stop...this helped me get back to basics.. ❤

[@karensedor6363]

really liked this practice...gonna repeat tomorrow...excellent cueing

[@maribelbarcelona4144]

With so much gratitude thank you Charlie for this wonderful practice. 🙏Have a great day! 🥰

[@agatkaxoxo4655]

One of my favourite classes I have ever done

[@birgitta07hansson1]

Thank you so, so much for this brilliant basic piece of yoga❤

[@CharlieFollows]

You're so welcome! Thank you for practicing with me 🙏

[@ji-yeonlee4789]

This was amazing! My whole body was aching from BodyPump and now I feel so much better after this session!!! Thank you!

[@itzbeeianca]

Charlie, I really love your sequences! I completed my 200 hr YTT a few years ago but am only now getting into teaching, and your videos are inspiring me for my own practice as well as for my future students. The sequences offered seem to be great variations. Thank you 🙏

[@Anna-vq1tq]

Thank you Charlie, Take care!❤

[@leanonjesus11]

This was amazing! Relaxing, strengthening, stretching... all in one.

[@normacarre6866]

A perfect Monday morning flow after a weekend of yard work and gardening. As always - thank you Charlie.😊

[@deannfield9629]

I loved it. Thank you👏🏻

[@donnayoula1283]

How do you do it Charlie! Another gentle and energising flow to get my off to a good start. Thank you ❤

[@livier87]

First time doing your routine and I love it . Thank you 🙏🏻 ❤

[@teriwills5876]

So lovely and wonderful to have your talents to guide our health journeys. Thanks for this. Huge fan!

[@zeem.5085]

Always great to do daily yoga with you. Thank you.

[@sebouhakharjalian6707]

A true beautiful yoga flow. It is indeed suitable for all levels. Just did practice now. Thank you, Charlie🙏

[@peyvandf]

Great flow 🙏🏼🦋 could you please add more neck stretches to them too? I’ve noticed that’s usually missing in your flows and I guess we all need that

[@jilldelong7248]

I was so in tune with this flow. I didn't want it to end.

[@kennethmontoya6731]

Thanks Charlie for your classes always inspiration I really appreciate your talent and style u are a fantastic trainer and inspiration to a lot of people especially me looking forward to your challenge in June have a wonderful day see you next time

[@missionrestopia]

Amazing practice! Thank you Charlie ❤

[@CharlieFollows]

Glad you enjoyed it! Thanks for practicing with me

[@ladykws]

5/06/2024. Monday. Pretty darn fab. Appreciating your channel!

[@sallypowell6625]

I’m new to yoga and this is my first practice with you, how wonderful that was ❤ ur calming voice and gentle but strong practice was simply beautiful I will definitely be doing this often

[@norihutcherson]

I just love these daily clases. You get so much into such a short sequence ❤

[@TheGordfogel]

With gratitude Charlie for these wonderful classes. ❤

[@jayeannsopkowiak1169]

Thank you! Love the 20 minute practice, perfect way to start the day! Namaste

[@ixiafernandezsanchez3703]

Amazing practice Thank you Charlie ❤

[@amandaclark2419]

Wonderful flow. I always feel so relaxed with your voice. Where do you find these wonderful spaces/venues? Simoly stunning. Thanks for sharing.

[@kennethmontoya6731]

Thanks Charlie this was a fantastic flow always a pleasure to flow with you perfect for ending my day very stretchy practice beautiful scenery looks relaxing see you next time have a wonderful evening 😊

[@leliabacha8351]

This class was awesome! Really good to improve technique and relax. Thank you Charlie!

[@templesofatlantis199]

A perfect way to start a busy Saturday for me, thank you!

[@DebbieWilson-p8q]

Thank you so much! A great class to get back into yoga.

[@GeoAce777]

REVOLVED triangle was BEST!!! Shoulders look fantastic! 😚😘

[@julesmwtaylor]

Thanks so much Charlie! Feel so much better now. 💞

[@key_is_you]

Thank you for this class! ❤❤❤❤

[@CharlieFollows]

You're so welcome! Thank you for practicing with me ☺️

[@jamiemorris3526]

Thank you! ❤

[@kaha4468]

This one is fantastic! Really enjoyed it. Thank you so much!!!!

[@jaymielee6160]

Lovely! Thank you Charlie.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@TheCharacterConsultancy]

This is the first time I've commented, but I use your videos almost daily. Great class as ever - you're gentle spirited and good humoured but keep to the point, which all works out well for me. And as others have said, you seem to find all the most beautiful venues! Quick question though: were you a touch sick for this video? You sounded a little gravelly. Not that it took away from the session, but I just wondered.

[@ltorromcc]

Thank you 🌟🙏🏼🌟

[@btptown]

Sweet practice! just what I needed this morning..

[@dawngriffith5361]

This was a perfect 20 minutes Yoga flow to start the day! 🙏Thank you so much!!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@lakshmipriya2485]

Thank you it was very relaxing ❤

[@beautyofnature9848]

Thank you charlie 😊 I sometimes feel that the workout intensity doesn't feel that im done. How can overcome this 😫

[@nadinemontpetit-sabourin9117]

I loooove to practice with you 💖💖💖 thank you so much, Namaste

[@elenaortiz248]

What a lovely class!! Thank you!! 🥰

[@swaha55]

Lovely class Charlie. Such a spectacular setting! Is this in Mallorca? I notice the same dog that is not your dog but irresistibly cute! What mat are you using? The colors are beautiful.

[@CharlieFollows]

Thank you for practicing with me 🙏this is in Mallorca yes ☺️ the mat is a sugarmat

[@darrenheard9943]

Definitely needed that one.

[@maggierodriguez3891]

Perfect for my Sunday Rest Day ❤

[@lllthink]

Perfect for waking up 😊

[@dehbee77]

Thank you so much! It was great and exactly what I needed. 💜

[@randybailey4349]

Thank you Charlie.. That's was a perfect way to end my day. I really enjoyed that.. Cheers..

[@EssentialTouch]

Love your energy and classes thank you! 🙏 What brand mic do you use and camera? Thank you 😊

[@VictoriaSerte]

absolutely beautiful practise especially for morning:) Thank u so much :))

[@Philiberte]

Loved the pace in this one, thanks Charlie 😊

[@lucie9279]

Very gentle, very nice, thank you Charlie!

[@hannahwhitemusic]

Another wonderful flow. I really struggle to get my foot from downward dog to between my hands in the transition to warrior. I know it’s a core thing. Do you have any tips? 🙏

[@CharlieFollows]

Hey I made a guide to walk you through this, I hope it helps. Here it is: www.charliefollows.com/step-through-method

[@hannahwhitemusic]

Wow it’s amazing! Am determined. Thank you Charlie ♥️

[@KrisVictoria]

This was a great flow. Thanks Charlie!

[@CharlieFollows]

Thank you so much ☺️

[@holyleolego1365]

Charle, I really thank you for your vidéos.

[@manda12320]

Thank you Charlie , i love it ❤