20 Minute Everyday Yoga Flow | Daily Routine To Feel Your Best

Welcome to your 20 min everyday yoga flow. This class is great for all levels and includes a full body routine that you can do daily to feel your best.
This yoga flow includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this everyday yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I hope you enjoy the practice and the view ❤

[@mrclean-zc8ld]

What is that in the background?

[@WasifAli-nb5bo]

Please do murgasan in next video for five minutes please do it ❤❤

[@Tyr1e]

Thank you for your time during this practice. I always enjoy my daily practice with you. Cheers and blessings to you and yours.

[@TheRanabesh]

Hi I ❤ u and ur yoga

[@marsha1963]

@@WasifAli-nb5bo what??

[@insanity54]

I love yoga because it feels like I'm doing art with my body. It's also ancient and it's as if our ancestors are blessing us every time we practice. This flow felt so right, thank you so much!

[@eloinapeny8628]

"It feels like I'm doing art with my body" This is a great expression, I feel the same and I couldn't have said it better myself

[@darthjarjar8]

I feel the same way! It is beautiful

[@hannahclaire0923]

Thank YOU so much for YOUR time and energy. ✨ we all appreciate you! I needed a quick full body flow this morning and was so happy to see this was posted!! It’s perfect!

[@moragmcgill]

Thanks I am new here and enjoyed this practice. Lovely rhtythm, sequencing, tone of voice and great with the variations to suit different levels. I’ll be back! 🙏

[@aktarbee9766]

Thanks Charlie for this 20 minute yoga flow iam particese yoga from 9 month and iam 47 year i can do little bit of all poses everyone can understand the way you speak the way you teach thanks Charlie for being a good teacher

[@gurogreen]

Hey Charlie! This last phase of your videos has just gone to another level… 🤩 such an increase in professionalism, confidence, accuracy and ease! I’m so glad that you’re my teacher ❤ love to see you just coming into yourself more and more! You are awesome ❤

[@lizr8393]

What a wonderful practice - it’s Sunday here and this felt very rejuvenating for the final day of the weekend

[@hayleyv7890]

thanks Charlie, exactly what I needed today. It is really hot in Germany, so this quick and beautiful flow was perfect to celebrate the sunday afternoon. I'm so glad and thankfor for your channel. namaste

[@user-ny7qg9op6n]

1:08 1:09

[@kanuke]

20 minutes spent with Charlie is 20 minutes well spent. Thank you for another yoga exercise to add to my favorites.

[@kerrylou3]

This was wonderful, such a great pace - thank you so much! 🙏🏻

[@Serranom27]

Charlie!! I wanted to do yoga on my break at work today, and then I checked KZbin and seen that you posted this! Perfect for my 30 minute break today, serving my body and mind’s well being. Your voice is so relaxing, and like others have said, I love the minimal to no music. Life is so loud and hectic as it is, and practicing yoga with the help of your videos helps to unwind. You’re an inspiration and I would like to teach yoga someday! We love you and appreciate you, Charlie!

[@elizabethlloyd3013]

This was a beautiful classic flow. I cracked every vertebrae that needed cracked throughout which makes this wonderful clarity in my head which clears my chronic headache. Everyday I love it. But especially with hands interlaced arms back below the sacrem

[@beckishipley305]

I use your videos almost everyday, love them and find them so inspiring so I thought it was about time I said 'thank you'! I'll do this periodically as you deserve it for all of the effort you clearly go to, thank you Charlie x🧘‍♀

[@CharlieFollows]

Thank you so much for your kind contribution 🙏 I really appreciate you taking the time to say thank you x

[@rakesh8524]

The actions of some people spread a wave of positivity and it is because of these people that happiness still exists in the world.

[@bushin99]

So good!. My mind was jumbled this morning. I followed this class mostly with my eyes closed and just focused on your voice. (I did peek a few times for balance.) My mind is now clear and looking forward to the days and week ahead. Your classes are better than medicine.

[@carolinacruz1208]

I have been doing yoga thanks to you for the past two months! I love your classes

[@sebouhakharjalian6707]

The combination of l Sun salutations along with warrior 3 and 2 are ideal yoga practice for Sundays. Thank you, Charlie ❤🙏

[@matthiasvanleeuwen6523]

Perfect timing!

[@markispink]

Thank you. Have a great Sunday. ❤

[@colleenkapper6946]

“Release”… good ole practice .. loved 🥰

[@user-zu7xj2lq7t]

What a wonderful practice 🤍 Many thanks, Charlie🫶

[@emilielecomte974]

So much love ! ❤🧡💛 Thank you for sharing this beautiful yoga flow 🙏 thank you for you presence and light ❤🧡💛🙏 Have a bless day 🙏💫

[@user-fi7ct9vw9z]

Thank you so much for your time and energy hope you have an amazing day🙏

[@bee18825]

Not only is this sequence amazing but the teacher’s vibe is just so uplifting and soothing at the same time❤thank you Charlie!

[@beevegan]

This was a lovely flow. Thanks for creating an opportunity for me to feel how much tension I've accumulated resently. Now I know its there, I can release it ✨🙏💚

[@Lidia-Jen]

I cannot believe 20 minutes, just passed by. I was having such a great time. I barely started doing yoga a few weeks back and I love it.!! I cannot believe I’ve never done this in my life.

[@kennethmontoya6731]

Thanks Charlie fantastic 20 minutes flow love doing these especially on my rest day because it opens up my body keep my mobility and flexibility open up always nice to flow with you u have a wonderful day see you next time I really appreciate you 😊

[@evelynhazzard]

Perfect! I love this one, Charlie. It’s exactly my level & speed. It’s going to be my go-to practice all week. ❤

[@mattabouttrails]

Brilliant, what's that amazing mountain in the background?

[@sjdelacy7712]

Brilliant, excellent for the balance ❤ ~Sarah

[@HopeLoves1Dx]

Hello Charlie! Thank you so much for this amazong practice I feel amazong whenever I do one of your classes and just want to thank you for your kindness and amazing assecible yoga classes that you teach ❤ you truly are a light in this world thank you so much

[@monicadesarda9473]

What a flow! It’s challenging enough to enjoy thoroughly. Thanks Charlie ❤

[@TG-cv7em]

this one was very challenging, bc I didn't have my yoga mat so I just spread a towel over a veeery slippery ground and it took the practice to a whole new level😅 I had to "zip up my legs" as you would put it the whole time and control every movement more consciously to not slip and fall❤ this was great and I can recommend it for being more aware on the mat😊❤

[@23Octoberstar]

This is a great short session for the morning! Thank you Charlie - I appreciate you!

[@sonicbloomtuts]

Perfect flow to start the week with. Thank you!

[@CharlieFollows]

I’m glad you enjoyed it. Thank you for practicing with me 🙏

[@happinessinharmony]

Really enjoyed this after a long run. Thank you Charlie ❤😊

[@hujin4378]

I truly enjoyed this practice with you. Namaste 🙏 ❤

[@claudiacollini1513]

Thanks to you Charlie,for your time,energy,passion and intensity. After the challenge these classes are on another level and it's a pleasure to follow them. Thank you for your gifts

[@rezzieggg]

Soooo good Charlie, thank you! I just did this session on a porch overlooking the sea ☺️ Now to have some tea and start the day!

[@luciehsuen8981]

Thanks Charlie for this short sweet practice. 20 mins whole body is stretched. Feeling whole & balanced.❤👍

[@TuuliO-v4c]

Hi Charlie! Finding your channel was the best thing this summer. I love your yoga and instruction❤ Namaste 🙏

[@colleencaldo3103]

thanks Charlie for all you do for us!!! How generous and selfless you are. It helps me along my path, and I totally appreciate you and the free content. So valuable!! Much love Sister!!!!

[@GraceHanleyWright]

A wonderful flow! Thank you, Charlie! My body feels great.

[@dalevandeven4072]

Awesome. You packed a lot of yoga into these 20 minutes and we loved it! 😊

[@elaineelphick2998]

Thankyou for your time and energy Really enjoyed this workout I am new to yoga at 63 My body aches and feels stiff often Even though I workout I appreciate these moments ❤❤❤

[@tecagalvao7441]

What a winner sequence! So good! Thank you ❤

[@Annie-zs2bt]

Thank you Charlie! This is my favorite section , perfect all body movements ❤❤❤

[@ALeksandraKarolina]

Thank you Charlie🙏It was a wonderful practice, perfect after a little break I had from yoga 🧘🏻‍♀️

[@luciejohnova3314]

Just perfect for me today! Short, sweet and rather simple I really needed today , because after just 3 hours of sleep I would not manage anything more complicated. And I feel much better afterwards.😊 Thank you again, Charlie!❤🌹🍀

[@victoria_lv]

Namaste 🙏 Thanks Charlie for another beautiful flow. I love your channel and I find your practice very inspiring 🌸

[@stephenberdos9319]

Thank you very much. I'm grateful for your patience and clear instructions. Your videos have become a big part of my self care. Thank you

[@earthling1229]

I really enjoyed this. It is very helpful to have you narrate the poses so I do not have to look at the screen. This helps me to memorize.

[@Froglet1968]

Charlie - thank you. Going through some challenging times with family ill health This has REALLY helped me re-centre, release adrenaline and top me up to enable me to cope. Thank you. When time, I love to read people's comments as they also add a little medicine. 🙏🏽💚

[@kans754]

Another great practice perfect for today! Namastê! ❤

[@magdalenarebernik2886]

Thank you SO MUCH, it’s the perfect start into a new great day ❤🙏🫶😍🥹

[@minweilee3446]

Really nice class that allowed for stretching in all directions: side p, front and back body. Calming and soothing always.

[@DmitriKoslov1]

Hey, thank you so much for mentioning the "between two panes of glass" thing, my hips were definitely doing what they thought they wanted, but it had such a better effect when I noticed and made them straighten out. Also, thanks for taking us to such beautiful places! We get to see so much wonderful scenery in our practice with you. 😊

[@delete9467]

What a beautiful flow, and such a beautiful setting to practice in! You are so very fortunate to have such stunning views to take your practice in ❤

[@hudhud37]

I love this one❤❤❤

[@lfelipej142]

Thank you so much for this amazing yoga flow My mind and body feel amazing. Namaste

[@lucykelly6083]

270724 I second the comments already on here. Your recent practices are really super (the previous ones are great too, BTW). This one is beautiful in so many ways. The pace is perfect (for a morning flow), fast enough to stay focused and not get distracted, slow enough to savour each pose and each transition & I do love me a Vinyasa flow or three. Thank you so much for everything you do. Namaste.

[@roseliebe]

Thank you so much ❤ this practice felt Amazing. I'm ready for the day ! Have a nice one !

[@mylesheneke6660]

Thank you. This practice was so balanced, strong and quick. Just what I needed this week in my practice.

[@anishaparekh1329]

a beautiful practice and beautiful way to start my morning, i feel so at peace :) thank you

[@unotres9862]

Thanks , I enjoyed it. All levels is great idea 👍

[@KrylahK]

Charlie... I've been an avid follower for a while now and you've truly helped me level up my practice. But this particular routine has become my ultimate favorite that I do every single day to kick start my day with good energy and intentions. Thank you. 💜🫶🏼

[@lyubovpolietaieva4885]

I do your practice now mostly in the mornings. And then during the day repeat in my head with your voice “lift the arms, lift the gaze” 😂😂😂 it is so catchy 😂❤❤ Thank you for your lessons ❤

[@zettiephillips8583]

7/30/24 10am Charlie, I really enjoy your Yoga videos. I'm over 60, been practicing about 20 years and at this age prefer the basic postures in 20-30 minute sessions. Yours are my favorite. Thank you!!

[@buaburrykoo9023]

You did a great sequence ♥️I love my body when practicing yoga.Thanks

[@gilberterakoto421]

Hello Charlie. All of your courses are very helpful for me. Thank you very much.🎉

[@janeelliott6772]

This flow was just what I needed this Friday morning after a week of possibly overdoing it on the exercise front! Saved for the next occasion this happens. Thank you.

[@angiem4692]

I've finally found someone who I can follow and actually stay with ..... and not get confused or bored !!

[@danastorino9247]

Loved this one! It got right into it and it went by fast. Perfect for before work!

[@fousdevelos4937]

Merci Charlie! Encore une adorable petite séance dans un décor de rêve🪄! Parfaite séance pour commencer de bons pieds la journée et le weekend ! À bientôt !🙏🧡💛

[@sohinimazumder4033]

Your classes add a new meaning to my daily life. Thanx a ton! Keep up the great work.. With love.

[@o_oatmeal]

Thank you for this nice morning yoga flow❤ I feel so fresh after it ✨

[@Lordymimi]

I love Charlie's transitions, even down to the grounding asanas at the end. You are the best!💕

[@kretters]

Obsessed with this view! One of my favorite flows, definitely bookmarking for daily practice. Thank you 💖

[@michaelhaddy6820]

Thanks Charlie my girlfriend sent me this and it was really good simple flow and helped me feel amazing rn:) we love doing your yogas together , so effective and never too over the top always spot on:)

[@brianmarkmcgrath]

Excellent as always!

[@CharlieFollows]

Thank you so much ☺️

[@katherinelee8209]

Just what I needed. Thank you x

[@mohy47]

Hello coach, I woke up late today, I worked with you for 20 minutes, which was great, thank you for being there.

[@henry.sanchez]

Exactly what I needed today. Thank you Charlie ❤🙏🏻

[@lalychaud4216]

Beautiful! Thank you so much!

[@jcoley3]

Love this for a baseline "not sure what i want to do today besides a good flow" flow, a video I am sure I will return to

[@lilbodegacat]

amazing flow thank you charlie

[@debralees1231]

That was fun! Knees not keen on the kneeling at the end so adjusted. Thank you

[@sarahmcclure4418]

A beautiful everyday flow - thank you so much Charlie! 🙏🤍

[@skorpie]

Thank you for another wonderful practice. 💙

[@lagerlund74]

Great quick practice that really hit the spot! Thank you🙏

[@kaymalisha]

Loved this practice so much, Charlie! Thank you for the session :)

[@erin1998]

Loved it ❤

[@sarenezummo5761]

Thanks Charlie. Just what I needed this morning. It’s been awhile since I have been on my mat. ❤

[@kavasim77]

Thanks Charlie! It was a fantastic yoga workout!

[@obaidnajm]

I appreciate Charlie. I Am grateful Charlie, you Are a good teacher. Sending love to you and all 🌹🙏🌺👌💕

[@jasodaramnarine7265]

Thank you, I love the flow. ❤

[@0517AnnAnn]

Thank you so much for your time and i really enjoyed your videos.❤

[@aydahamann6018]

Love love this AM practice. TY

[@gouribindra246]

Oh gosh! A sweaty start to the day indeed! Thanks a lot Charlie

[@happinessinharmony]

I am so very grateful to you Charlie. I love all your practices ❤😊xx

[@hiachiever]

Perfect way to start my day. Thank you!