20 Min Morning Yoga Flow | Everyday Morning Yoga Routine

[@haeppyday]

I love that’s it’s a REAL morning class, a “I’m stiff and still tired” morning class, not one of those excited power sprints. Thank you!

[@DonnaRobson-p6y]

I don’t even do the 60 min yoga classes at the gym anymore. I so much more enjoy your 20, 30 and 45 min classes at home. ❤

[@Aditi1354]

I agree with this. I stopped going to gym and started following Charlie instead.

[@DmitriKoslov1]

I have never gone to the gym or taken classes, but Charlie is definitely my preferred online teacher, by far. She never seems like she's faking it or trying to prove anything, she clearly has a deep knowledge of the skills and is still in a habit of trying and learning new things, but still patiently takes the time to explain the basics, and offer modifications to poses. Makes me feel comfortable in trying things. The only reason I sometimes consider taking an in-person class is to make sure I'm doing it properly.

[@MomTheEbayer101]

@@DmitriKoslov1I absolutely agree with this comment.

[@TheTinKunt]

Agree! I do the 20min classes at home in the morning , after lunch, or before bed and it’s so much easier to be consistent

[@kellyh3544]

Same! ❤

[@mamathag5971]

I am from india, madam ur yoga is so satisfying, it helps many of the middle class girls u cannot offord gym and online yoga classes. Thank you so much from the bottom of my heart, for providing such great yoga classes for free of cost.

[@Deadfish6666]

Oh my god same

[@Swara-jm2ou]

Same girl

[@cali_xx]

your videos and energy are just sooo calming and grounding and I love that there is no music in the background.

[@roseycheekies51]

I’ve been watching so many different people doing yoga on KZbin trying to find someone I really like. Think I just found her!! Thanks so much for this video, I love it.

[@Midknightalpha]

Thank you for taking the time to continue bringing new routines to help get the day started

[@kittu2705]

Hey Charlie , I found you as the best yoga teacher. I started doing yoga after seeing your videos and enjoys it so much , your practice plan helped me change my opinion towards my mind and my body , it really helped me a lot in my life , you are the best and I hope that someday I will meet you 💞. Love from INDIA 🇮🇳

[@passaroquetemasanaovoa]

Honestly, no joke, you teach it so well that even I, a stiff guy, can finally understand the “positions”. I tried yoga classes, but your video was the best class I’ve ever had. Thank you!

[@maximumvibes]

Thank you so much for all the new flows you create for us, Charlie. Your voice and the setting are always so soothing🫶🏼

[@DHofmann]

In return for all the energy I received from your flow in this soothing environment 🙏🏼

[@CharlieFollows]

Thank you so much for your contribution 🙏

[@amandaclark2419]

The perfect mix of loveliness. I feel so serene. And that beautiful morning setting .... Thanks Charlie.

[@huimang94]

I don’t know why I haven’t looked up yoga routines for so long, but I’m glad I did and see what a difference it makes. This was really tough for me but I can tell it helped already-by the time we hit child’s pose, something had released just a little, and I had some tears flowing, which caught me by surprise. Thank you for this, hopefully I can keep moving forward on the path of correcting my body’s imbalances and releasing held traumas. Really appreciate this work.

[@mariahmoonday]

She’s the best!!! Thank you so much!!! Any day I do your class is a good day!!!

[@maaike3259]

New to your channel, thank you for having relaxing, scenically beautiful and not having annoying distracting music! I came here from being sick and tired of Peloton’s Yoga program. For some people their classes are great but I’m not a fan of punk yoga, or rock yoga, or even pop yoga. I’m old school and prefer classes more focused on the poses and substance, rather than distractions. Happy I found your channel! ❤

[@jafarkaranjam5337]

Awesome yoga practice for the morning and when you feel down or want a little extra push for the day ahead. I tried and really enjoyed how full body and all aspects of stretch covering it was! Give it a shot and thank you Charlie ❤🙏🏻💐

[@skorpie]

Thank you Charlie for another wonderful practice in a stunning location. Your classes feel like a mini retreat!

[@Flyingsquirrel3am]

Thank you for this beautiful practice. After a short 3k run this morning, this morning Yoga has helped to relax and release tight muscles. Returning to exercise after suffering with chronic back pain, this has been perfect to ease back in.

[@abigailgriffiths2657]

I’ve been watching your shorts for a long time now on technique but have never practiced with you… oh my gosh what a discovery that was. I thoroughly enjoyed this practice and cannot wait for the next 🤍

[@unstableavocado2507]

I love your outfit! What a beautiful soul inside and out. You have helped me see my body in a different way, as something that should be challenged but also cared for and above all listened to! I don't care so much about what it looks like now. Wanting my waist to be slimmer seems so silly when I can do a headstand and am working on the splits :) Sending you light and love!

[@lucykelly6083]

230924 What a start to the day!! Everywhere feels energised in a gentle way. My intention is to be calm and not allow myself to get stressed today. Thank you. Namaste.

[@nousheencheema4305]

Good morning Charlie, absolutely enjoyed doing this practice. Feel so good. Thank you 😊

[@inbalefargan5993]

I usually do a hands free yoga because of an old shoulder injury but I enjoyed doing this morning practice and doing The modifications you suggested I had no problems. Thanks so much, what a great way to start the day!!!!

[@davidmurphy1527]

Jan and I have been doing loads of your yoga videos, as we have gotten older and have retired we do a lot of Walking, so we found your yoga for sore legs and similar classes. Thank you.

[@551days]

The kneeling moves were an awesome hip flexor awakening first thing in the morning. Can’t wait to see more of your videos.

[@ginav9799]

This was a great practice to start the day! I enjoyed the variety of poses.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@alexjurchescu4833]

Love checking your channel and finding these 20 minute practices 🙏

[@CharlieFollows]

Thank you so much 😊

[@cheryldelorey9167]

Thank you, Charlie. Another lovely flow. Your variations on the poses always make for interesting and beneficial classes. ❤

[@mayakrimotat2705]

Thanks you dear Charlie for an amazing practice! The best way to start my busy day! Have a blessed day❤❤

[@dwaynedavidson7851]

This session is well done. It is a time when I can be alone and regenerate. Thank you!

[@yuriosmother3429]

I feel so lucky to have this LEVEL and QUALITY of classes for free, you're so humble and kind Charlie, thanks for sharing 🤍

[@CharlotteHnf]

I wasn't sure what I needed today but I needed something to ground, and I needed to drop in. This was it. Thank you so much.

[@reneesupple9041]

I've been following you for a year now and you're my go to for anything I need, you always have my kind of routine!!! Charlie, you're really amazing at what you do. And I've always been inspired by you!!! Namaste 🙏🏽

[@luckymoverfitness]

thank you for this wonderful morning class

[@chloeepotato]

Thank you for a lovely morning wake up yoga sesh!!! So grateful!

[@AstralPrincess]

Done. 4th consecutive day if doing Yoga with you since I found you (4 days ago) ❤ Thank you. Salaam. Namaste.

[@itsmechay23]

Thank you so much ❤ Glad to find your channel! I enjoy your sessions a lot and am proud i can do a 20-min morning yoga now 🥰

[@A777K]

Definitely one of my top morning practice videos Charlie, the stillness and life energy here is immaculate. I'll be coming back for this one a lot. Thank you 🙏🌹❤

[@gcamacho1431]

The best yoga practice ever!, I have tried studios, beach, Netflix, VHS, NOTHING compares to your videos, they are AWESOME!, I haven't done any that I did not like, you surprised me every single time I pick one of your videos, the pace, your voice, the background, everything so peaceful and relaxing, I never feel like I wanted to end, perfection ! THANK YOU, THANK YOU ! I wish you nothing but the best

[@riot.9]

Thank you and good morning to you too!

[@JilliBeth]

I have just found your classes Charlie & love the variety different moves you teach ❤ thank you

[@yogawithnatasha8426]

Lovely morning routine, thank you Charlie

[@franzbranntwein8575]

I love your morning classes, i could join with over 50 as i dont have the strength yet, to do your intermitted ones. Thank you so much offering all that for free.

[@Glykamammycool]

Perfect morning practice to start the day! Thank you..

[@vilmaherrera6339]

Thank you so much for this incredible stretch routine, I absolutely enjoyed doing this practice ❤

[@EmmaVoyseyHealth]

Thankyou lovely Charlie! I always enjoy your new routines & 20/25 mins is our fave as we do it every morning as soon as we get up. Best start to the day! You're a star. Love from Andorrra XXX

[@charlottet.7900]

Brilliant! So grateful you created this practice. Thank you!

[@daniella_myndzia]

I woke up at 5am and this was perfect workout to do, thank you 😊

[@viviahorn4196]

This is the best right out of bed 6:00 a.m. practice. Thank you!

[@itsmechay23]

Did this again today. Thank you so much. 🙏🧘‍♀️

[@isabelkimble4879]

Love love this lady, wonderful flows, calming voice. I have UHT (yoga butt) since April and this is the first Charlie flow I’ve done since and it’s between great. 🙏

[@Starshinestate]

Thanks! Always grateful for you!

[@annaviolalupo8956]

This was absolutely beautiful, calming and restoring. What a wonderful way to transition from sleep to consciousness. Thank you so much for this!

[@vikaryzhkov946]

thank you very much for a great beginning of the day❤

[@רונהמאירוביץ]

Wonderful as always. Thanks dear Charlie

[@kgdskb]

Thank you wholeheartedly, Charlie❣

[@HeBorka]

Lovely sequence, very calming. Your voice is soothing and grounding me down. Namaste

[@HeBorka]

Absolutely brilliant.

[@yogaontheroad-beginneryogis]

Yoga at home is definitely the way to go! Thank you for sharing this routine. 🙏

[@thegrandsketchstory]

My favorite morning yoga routine so far. Very good yoga poses, just enough good to wake up the body and gain energy for the day 😊🙏🏼 not so strong and not Jin neither. Thanks a lot ❤

[@Sommer-xw8my]

Thank you for sharing this with me this morning. Great 👍 morning yoga. You are one of my few favourite yoga teachers

[@bouddhaful5096]

This was wonderful. Intention for the day is to Release Attachment to Outcomes and Flow with life😉💕🙏

[@shalinichristodoulou641]

It's been a couple of month since coming back to your classes and I am so glad to be back. Thank you very much for these classes.❤🙏

[@taherehhajivalizadeh110]

An absolutely incredible stretch routine

[@MelinaBrave]

This sequence was really beautiful, thank you.

[@karlie314]

Thank you, Charlie, for another amazing morning flow. Always feeling so peaceful after following your practices.

[@alisonjones594]

Beautiful class again Charlie set me up for a busy day ❤

[@MaryjeanneGilbert-j8k]

Loved this routine! Gentle yet effective at giving me energy! Thanks, Charlie!

[@lauravautour550]

This routine was perfect; strenuous (a bit), but simple and not all “twisted up so much you hurt yourself!” I have a bad knee, usually a bit swollen, and an ankle injury from 20 years ago that inhibits my balance a bit on that foot. But your program was good for both. I have trouble kneeling, but after the session, it wasn’t too bad. Anyway, I’ve tried a lot of programs and yours hit just the right balance for me!

[@stefaniehuber2160]

Das war so wunderschön, wohltuend und energetisierend. Danke liebe Charlie!

[@bronwynwilmot3133]

simply lovely - thank you Charlie

[@MrDilbert111]

This practice was exactly what I needed this morning. Thank you!

[@Schhmoop]

Your classes are so great. Thanks!

[@SimpleDailyJoy]

Thank you Charlie for this gentle yoga and for sharing your lovely light 🧡🙏🏼🌻Angela

[@emilier.1250]

This flow is perfection, thank you so much ! 🤍

[@tarasstarosselets1013]

Beautiful practice and sunrise scenery !

[@mayakrimotat2705]

Thank you dear Charlie for this amazing practice!! 🙏🏽🙏🏽🙏🏽🙏🏽The best way to start my busy day ! Have a blessed day ❤❤

[@comarri]

I started a new full time job this week and this is exactly what I needed, thank you!

[@aratipatil9703]

Thank you Charlie, your table top position n variations in that position helps me keep my back pain relief

[@СветланкаМихайлова-з7с]

What a picture🩵 good morning 🌅 from Kyrgyzstan, Charlie🫶 Many-many thanks for this gentle practice🙌

[@ijshanitadunigan7825]

Thanks Charlie!! Love your flows✨🌊🪽 In the future it would be fun to share/ know where you record your videos at- have you thought about leaving them in the description?!✨🌀

[@BMVideomedia]

Your 20 min morning yoga flow is just a perfect way to start my day. Thank you Charlie.

[@emilielecomte974]

merci infiniment pour cette belle séance matinale ❤❤❤🙏 Très agréable ! j'ai adoré ! Love and gratitude ❤🧡💛 🙏

[@11speranza11]

Thank you Charlie flr this amazing rejuvanating practice it was everything I neede this morning, I'm so grateful for you as a teacher and all your widely available classes ❤ Namasté

[@korennaaster78]

I feel great! Thank you so much for your wonderful teaching. Namaste.

[@MomTheEbayer101]

Yes! Charlie, I absolutely enjoyed every moment of this practice! Thank you, for your time and energy! ⭐⭐⭐⭐⭐

[@TerriShipp323]

When you said to press your foot into your thigh and your thigh into your foot for tree you changed my life!! ❤

[@SwathiMallada]

Charlie thank you so much, I was constantly jumping from video to video couldn't find myself the right rhythm while doing yoga found this video very helpful, thanks

[@monikaradziejowska4372]

Thank you Charlie, i absolutely love your way of guiding the sessions. Inspired ❤

[@DOMDOM-iv3ci]

loved the flow unique variations, fabulous! thank you

[@ReginaLynnavatar]

Good morning. Thanks again for a lovely practice, love the beautiful setting with all the nature surrounding. I am new to you , but I'm glad i found you . I am disabled with liver disease ( given to me at birth, not from destroying my body ) . But , until i can successfully recover from a liver transplant, my muscles have atrophied and my capabilities have lessened. Im still waiting to get on the liver transplant list, but I'm still doing as much as im physically able . Thankful for yoga , and grateful to meet you. I hope you have a wonderful day. Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🦋🐞🦋🐦🎶🎶🎶✨️✨️✨️✨️✨️✨️✨️

[@NorS-bt7vb]

Thank you very much!❤❤❤

[@Chiara-b2x]

One the best practices ever done! Thank you ❤️

[@physiobaby3049]

Loved this practice! Thank you x

[@verabrieda2550]

Beautiful surroundings you picked for this practice 💚

[@kennethmontoya6731]

Thanks Charlie great practice really energizing appreciate you have a great day see you next time

[@NataliaIvanivna]

Thank you, it was amazing for my morning stacked body❤

[@AnhNguyen-zz1rz]

i did enjoyed the practice very much this morning. Thank you!

[@analuisaaraujo1987]

Thanks you so much dear Charlie! Its having be so transforming and wonderfull making these classes with you. Sending you my gratitude! 🥰💝💖💗💕

[@Explorebotanicalbeauty]

Thank you for helping me create a nice chill morning.

[@fridayfaye]

As always, thank you for your time and dedication to providing varied flows! The scenery today was extra beautiful~

[@barbaragribbon]

Thank you Charlie, that was really satisfying