Chaturanga Dandasana for Beginners | Correct Technique | YogBela

Chaturanga Dandasana for Beginners | Correct Technique | YogBela
This tutorial covers the right alignments, preparation and every minute detail you are seeking for. Chaturanga Dandasana is avery important asana in Ashtanga series, hence learning the right alignments and correct technique is very important.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@yoonhi9301]

I learnt so much today. Will be practicing this. Thank you. This was superb

[@ajunikaur77]

I saw thus videos for the first tym and now I am big fan of this channel

[@ealexeenko]

Thank you, Preeti, will try to do the beginners version!

[@SingingAppu]

Beautiful explanation! I am definitely going to practice this with you! Thank you!! ❤

[@indirasundaram6998]

Well explained. Thank you.

[@rsturvakshi]

This is really helpful 👍 thanks Preeti🙏

[@kusumkumarisingh5051]

Thankyou for this explanation.

[@kusumvishwakarma82]

I loved the name of your channel Di Yogbela Bolte hi itni achhi feeling aati hai ....wow.......😍😘😇😇

[@upsc7410]

I was searching this type of channel tnq so much see ahead for many from ur channel

[@mandymcgahan2100]

A fantastic breakdown of this pose which makes it accessible for me. Thanks so much for sharing

[@angelabonita595]

Very helpfull ❤️🙏🌹

[@gwynnkawakami2199]

Thank you. I will try it.

[@rose2mike]

beautifully explained

[@mousomimandal3385]

I did it thank you

[@jashnamehta9693]

,nice steps for chaturanga

[@mehakbattaangra2671]

Ma’am I’m a not a beginner but still not able to achieve this but slowly under your guidance I’m able to achieve slowly

[@user-wx2ko4rg1l]

i will try do it

[@nikunjii]

Bhut acha , ab shi se samjh aa gya ma'am...... U r vry pretty......

[@YogBela]

Thankyou so much 😇

[@trendingspot3956]

Thank you 🥰

[@niveditamahotra862]

I tried this as per the instructions mentioned in the video but still not able to do it. Putting weight on my hands are difficult to manage. Any asana or excercise to rectify this ?

[@manaskumar9631]

Thank for promote yog

[@aayusharya1201]

Thanks Mam for correcting posture😍

[@YogBela]

👍 Aayush

[@aditisharma1508]

THANKYOU😊🙏👏👏👏👏

[@nikitachoudhary1060]

Aap bhut acha sikhate ho humara first time mein hi ho gya 3 asanas try kiya ho gya

[@YogBela]

Great Nikita 👍👍

[@elyyap895]

Thx u..

[@wendycorrea1]

Beautifully explained. Thank you.

[@biswas.a]

Ma'am please make a video on various Mudra. For energy and concentration. Thank you so much for this Lovely lesson.

[@YogBela]

Sure Arghya ... Soon 👍👍

[@krandymotionscapes445]

Thoroughly explained.Great help

[@SurykanthKr]

😅😅😊😊

[@sangeetajaswani7304]

Wonderful teaching

[@YogBela]

Thankyou so much Sangeeta ❤️😇

[@maitrayeesarma5859]

beautiful chathuranga tutorial preeti ....thanks

[@YogBela]

Thankyou so much 😇

[@dvraghukrishnaable]

Hlo Ma'am you are very good trainer. Pl do video on Hand stand. The preparatory steps what you are giving is really useful and really working.. Thanks a lot..

[@debahutiacharya4155]

Excellent

[@iexplore9870]

what will be the frequency or repetition schedule of this Asana?

[@vineethrko]

Preethi ❤️ perfect yoga

[@YogBela]

Thanks Vineeth

[@dwarakanights2717]

Great explanation Maam.

[@blissfulyogacentre5057]

👌 nice

[@poonamindalkar]

Plz make the tutorial for mayurasana 🙏

[@nikitachoudhary1060]

You are Very good trenar

[@YogBela]

🙏🙏🙏

[@renukakalia1434]

Bht badiya samjati ho beta

[@YogBela]

Thankyou 😇😇

[@aylavero9828]

Are you keeping the shoulder blades protracted as you go down into Chaturanga? Thank you! 🙏

[@kanishkagadiparthi1789]

Ma'am I did it well but my wrist is paining a lot , can't hold the pose due to that Ma'am I even don't get pushups

[@vanitatewari390]

Mam, I can hold my body on my hand bt while coming back it automatically drop down on the floor. Pl suggest

[@reemachaudhary9743]

How can I join your daily classes? Its not giving any option for INR.

[@aafiakhan1524]

Good

[@sneharapunzelujin6758]

Mam would you do hand stand tutorial

[@sneha.17]

❤🧡

[@sravyach6564]

Ma'am, I'm a beginner. While going down, my shoulders are not able to take the body weight and I end up falling down. Can you please suggest something to improve this

[@YogBela]

Don't worry Sravya... Chaturanga is a tough pose... Just be patient and consistent... You'll achieve 😇🙏

[@rakshitanelavagi4259]

Same here

[@mjbdare]

Same here. I guess consistency will allow our body to build the required strength.

[@pallavibais4140]

I am love to your teaching Asana method 😍❤️❤️

[@voiceofteju]

Hii can u please give reply to me..how many rounds should we do suryanamaskaras in a day??

[@YogBela]

Hi.. you can do as many rounds.. till you maintain correct breath and posture

[@shilpabhagwat9736]

👍👍👍😊🙏

[@YogBela]

👍👍👍👍

[@nanduike999]

mam piles ke liye koi Asan ya pranayam bataye...or Aap Achha explain krte h mam

[@YogBela]

Regular yoga practice

[@ayurnext1963]

Is this reduced arm fat

[@roopapraveen6216]

Hi... pls show me how to do Pinchamayurasana. Thnx😊

[@YogBela]

Soon 😇

[@arnsb]

Hi, I've heard many teachers saying the face of the elbow should be facing forward but you mentioned that it has to be facing inward ? Can you clarify..

[@YogBela]

Can u please clarify your question?? Didn't get

[@arnsb]

@@YogBela the inside of the elbows should face towards the front as you bend at the elbow but you mentioned that the inside of the elbows should face each other..I hope it clarifies :)

[@sarvatzaheer8802]

@@arnsb the inside of elbows meaning the armpits. It will clear your question when u use the word.

[@fantasybarista]

I have the same query. But I noticed that the insides of her elbows were not exactly facing each other during chaturanga and half chaturanga.

[@mariacaballero3765]

I still did not get it. I did sun salutation for 20 minutes and the next day my arms where in pain.

[@nikitachoudhary1060]

Mam standing chakarasana bhi btana

[@YogBela]

Sure Nikita

[@elizabethmuthu4883]

Hi. Very crisp instructions. May I pls know the brand of your yoga mat.

[@YogBela]

Thankyou... I use Manduka Pro

[@gkasana1451]

I did it right but I'm not able to hold it for 5 breath, 😅😅

[@pritampurkait6503]

Can you tell me the advantages of this exersice? Is Yogbela offer some course on yaga in kolkata?

[@YogBela]

Upper body strength

[@pritampurkait6503]

❤

[@anshayjain2907]

How can I joining

[@YogBela]

yogbela.com

[@farodap7203]

Can you please tell us which aasan should not be done during menstruation?

[@YogBela]

Avoid yoga during first 2 days ...

[@nikitachoudhary1060]

Hello mam

[@YogBela]

Hii Nikita

[@rstuvg]

Really you have a good figure MA'AM

[@iarasarlinmart6144]

your shoulders are pointing downward

[@carolinaperez7711]

What those women bringing to the occidental word is cobra.

[@mehakbattaangra2671]

Ma’am I’m a not a beginner but still not able to achieve this but slowly under your guidance I’m able to achieve slowly