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⬇️⬇️English recipe follows ⬇️⬇️
牛鰍魚排骨湯(高速煲):
材料:
排骨1斤
節瓜2個
合掌瓜2個
粟米1條
牛鰍魚1斤
烹調:
1. 排骨,加滾水入高速煲內,出水15分鐘。
2. 牛鰍魚劏好,洗乾淨,擎乾水。
3. 節瓜,去皮,1開2。
合掌瓜,洗淨,去芯。
粟米,洗乾淨。
4. 排骨已出水。
5. 換一個煮飯的內胆煎魚,放魚,加熱15分鐘。
6. 排骨,洗乾淨,擎乾水。
7. 換上煮飯的內胆,噴少許油,放魚落煲,加熱8分鐘。
8. 魚已煎好,灒1升半已煲滾的水落高速煲。
9. 放排骨、粟米及合掌瓜。
10. 再加入大滾水至6升。
11. 再煲40分鐘。
12. 已煲好。
13. 用“再加熱”功能煲15分鐘。
14. 完成,可享用。
*如果用明火煲,煲1小時至1小時15分鐘就可以了。
Flathead fish soup with pork ribs with pressure cooker:
Ingredients:
Pork ribs 1 catty
Fuzzy melon 2 Nos.
Gassho melon 2 Nos.
Sweet corn 1 No.
Flathead fish 1 catty
Steps:
1. Pork ribs, put boiled~up water into pressure cooker, soak for 15 minutes.
2. Flathead fish, get it scaled and remove its intestines. Rinse thoroughly and hang dry.
3. Fuzzy melon. Peel. Each fuzzy melon is to be divided into 2 shares.
Gassho melon, rinse and remove the seeds.
Sweet corn, rinse.
4. Pork ribs, use stainless steel liner, boil up a pot of water have been soaked well.
5. Change another inner pot which is for rice cooking, frying the fish, heat it up for 15 minutes.
6. Pork ribs, rinse thoroughly and hang dry.
7. Change another inner pot which is for rice cooking, spray little oil in pot, put fish, heat up for 8 minutes.
8. Fish has been fried well. Pour 1.5 litre of boiled~up water into the pot.
9. Put pork ribs, sweet corn and gassho melon.
10. Pour boiled~up water into pot up to 6 litres.
11. Cook for 40 minutes.
12. Soup has been cooked well.
13. Use "reheat" function to cook for 15 minutes.
14. Complete. Serve.
*If a gas cooker is to be used, cook for 1 hour to 1 hour 15 minutes is fine.
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