Cheap and Best for POST WORKOUT Meal [कम पैसों में बॉडीबिल्डिंग]

#soyachunks #cheappostworkoutmeal
✸SOYA INCREASES ESTROGEN? : • DOES SOY PROTEIN INCRE...
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[@sumitpatil3832]

भाई तुम गरीबोके शक्तिमान हो बहोत आभार इस जाणकारी के लिए 🙏🙏🙏🙏

[@jungleesheryt4433]

😂

[@amolrathod9777]

Sach me faida he

[@ranjitvaghela7569]

🤣🤣🤣🤣

[@KidsLib123]

😂😂😂😂😂

[@quaryking]

😁😁

[@surajthapliyal7228]

"Good things come in small quantity" Best line.. 👍

[@SunnyKumar-yd5yq]

Suraj Thapliyal sunnhy

[@herbalistferozali]

Kia soya been ko hi loobia kehtay han?

[@Mohitsharma-rp6qm]

@@herbalistferozali hn bhai

[@lakhanmunnur]

Ground nut cake powder also contain 52 g of protien

[@n3me51s2]

I researched and it said that is only has 5 key Amino acids whereas our body needs 9 essential Amino acids

[@deepnimavat09]

Great video !!✨✨ For vegeterians it is the best advice will ever get !! Thank you sirr !! ✨

[@cybergamingx009]

4 saal bad dekh kar seekh rha 😢 hu 2024

[@Prince_aryan12]

Toh kya hua be. Ye kon si batane wali bat h😂😂

[@N.SGamer07]

Main bhi

[@dkanshroy5369]

Same brother 😢

[@maxim_6742]

😢

[@NIRMALxGOcHHAIT]

Tu akela na h hum bhi h 😢

[@officialamanmavi7347]

Fir ek umeed ki kiran jagi ❤️

[@mahfuzzihad3921]

😆

[@AhmedKhan-bh9hw]

🤣🤣🤣🤣

[@msshhagg67881]

Sahi bola bhai😀

[@sonazaildarsona8308]

Hahahaha

[@lakhanmunnur]

Ground nut cake powder also contain 52 g of protien in 100gm

[@pratikmajumdar87]

The best and most expert in fitness KZbin industry. Love from Kolkata Sir. Respect and salute

[@AnasKhan-sc9hp]

I belongs to a middle class family and the way you are explained its awesome... I will definitely try.

[@RajibDas-mo7lm]

It brings more gladness when I finds my conceptions getting familiarised with others like :I was thinking to use soya chunks to nourish my body as a supplement in lieu of costly protein powders ...Since all the times we even being a non- vegetarians too are not able to purchase animal based food products like fish or eggs due to our limited finacial conditions and also dont have storage facilities like refrigerators in everyones home even to store some food products if brought together in huge quantities at once...

[@n3me51s2]

I researched and it said that it only has 5 key Amino acids whereas our body needs 9 essential Amino acids

[@Bone_Breaker30]

@@n3me51s2 its more than enough. U can get the other 4 from pulses, milk etc. It's not like you r gonna eat only soya chunks.

[@DrSharmaMohit]

Seriously!! Kudos to you. A huge shout-out for you Jeet. You have cleared a very long standing myth that I have been talking about to my patients. God bless you

[@crazyboew5048]

Bro the way u explain Its means a alot for middle classes✌️

[@johnme60]

Isme class se matlab hai, koi bhi dekh sakta hai

[@debeshpramanik4239]

Humble people!!

[@yatendratyagi9098]

yes

[@salimsk2743]

@Kaushik Bhowmick bhag

[@lakhanmunnur]

Ground nut cake powder also contain 52 g of protien

[@tsukuyomirai4823]

Teacher in my biochemistry class told me that using plant protein with animal protein increases absorption of protein. For eg: Milk.

[@herogamer3438]

Ya you are right

[@rdsujan8965]

you are the real consultant sir,proud of

[@sumitvishwakarma1177]

u r awesome in way of teaching, very friendly, attractive, effective and nationality. just like family person.

[@SmartBeingEnglish]

Best channel on KZbin for body fitness Lots of love ❤️ and respect 🚹

[@FF_dakshu]

Jeet Bhai kyu logo ka dhandha band karva rahe ho.🤣🤣🤣 Sabhi suppliment stores gali nikal rahe honge.. Love u Jeet Bhai. Awesome Video.

[@happinesstrades4826]

Ye protein store wala hai kya?*

[@lawknow624]

100 grams m 50 grams .protein mzk h kya ..google kro 16 gram hota h

[@ramizshaikh1744]

bilkul sahi kaha

[@lawknow624]

@@dipanshusaini7934 Alag alag websites p alag alag show krra h.. ek jgah 16 grams ek jgah 52 grams

[@lawknow624]

@@dipanshusaini7934 ok bhai

[@girishnagarkar8730]

धन्यवाद🙏👍हिंदी में समझाया ❤️ज्यादा लोग जान गये.Very proper & apt 🤗

[@hassanhere877]

Bro seen you for the very first time and too much impressed by your personality... Wada wada love you hogya ❤️

[@psychdocenrichingminds5905]

Thanks a lot. This was the information i was looking for as am 100% vegetarian. This will be very much useful to me. I'll start implementing. Thanks again

[@nileshprajapati2088]

Awesome ideas with facts n reality....tnx for being there for all of us ....ur guidance is just superb.

[@apthaakur5057]

*"I Eat Chickpeas As A Post Workout Meal"* Thank You So Much 🙏 For Recommended This Also

[@m.f.k515]

Kitne khate ho ek mutthi

[@apthaakur5057]

@@m.f.k515 2 Mutthi

[@heartbreakkid8773]

Continue eating Chickpeas it's best Don't eat soy it's not for human body

[@Rig0r_M0rtis]

@@heartbreakkid8773 It is for human body.

[@heartbreakkid8773]

@@Rig0r_M0rtis Soy protein isn't greatly absorbed by human body.

[@_Ankit_Raj.]

One thing more sir,you have really deeply knowledge about body,muscles,their fibres,meal and diets

[@Dushyantgiri]

Estrogen wala logic western you tubers का है, indian diary requirements ke liye yeah best thanks some sanity prevailing amound some experts 🙏 good job

[@abdulaleem5891]

What a fantastic way of explaining the value able information, with best wishes from Karachi

[@ua1093]

U r my fvt,,sir 😊😊,, 🙏🤗।।thnx for good suggestion।।। Im gonna buy 😮।।

[@BharatKumar-et8xh]

Post workout meal soya chunk 100 gram daily 50gm protein, 30gm carbohydrates

[@B70-f8w]

Yes....i know soya contains 52% of protein Thanks for details

[@gautamramlochun850]

Uncooked

[@ShahrukhKhan-wj5gr]

Controversial food he for mens.Estrogen level badhata or fertility kam hojati he. scientifically prove nhi he lekin esa bi log mante he 100 me se 30 ko problem ati he..Sasta itna mehga bi pdta he bad me..Non veg diet hi best he

[@LDarlong]

That is a huge soy myth. The iso flavones experiment was done of mice and rats and those rodents metabolism soy in a different way from humans. I understand if you are a mouse but otherwise there no problem because you can’t humanly eat enough soya to cause problems.

[@ShahrukhKhan-wj5gr]

@@LDarlong lol there are lot of other good options too.If someone is comfortable it's his personal choice.

[@LDarlong]

@@ShahrukhKhan-wj5gr I agree with your point that there are other good options however, you said that soy increases estrogen levels which is a false claim when it comes to humans.

[@bholenathkijaiho]

It really works I have applied it on myself and on one of my friend..results are unexpected and amazing

[@Shifaad]

Kese khatehe? I don't know..From BD

[@genz8034]

@@Shifaad youtube par receipe dekh lo

[@Shifaad]

@@genz8034 is it test good?

[@genz8034]

@@Shifaad bhai taste mai bekaar hoga (agar tu bina masale ka khayega) ab tu yeh soya chunks ko fry karke masale kka tadka maarke khayega toh achha lagega..

[@hazalkhan7747]

Thank u so mch yrrr Kbhi kbhi financial issues ki wjha se problem hoti hai proper diet lene me. Thanks a lot.

[@Memeworld404]

Thank you so much 🥰💕.I am worry about this because whey protein is too expensive for me also.

[@vinu6793]

Hi bawa

[@Frag_Limit]

But what style of cooking do we need for soya in a post workout?

[@mastermindsaamy]

simple take any mushroom recipe and replace with boiled chunk

[@Ramgarhia_FFMax]

2024 me kon kon dekh raha hai 😅

[@yogendrachoudhary1879]

Good morning sir, Difference between Biological value of protein and bioavailability

[@prateekpujara5742]

Bioavailability is how much % of total food ur body is getting like ur eating 50gms of protein but ur body can only absorb 30-35gms of it. Biological value is the quality of protein and amino acid profile. Like obviously whey and eggs are better protein than soy.

[@abishekkumarsingh6247]

U actually look like Superman.

[@TinkuSingh-hy4rs]

hahaha

[@ShubGuideLine]

Main yahi comment dund raha tha 😜😜

[@gauravpatil9652]

all he needs is long hair and beard to complete that Black Armour Superman look from 90's

[@vaibhavsrivastava0769]

Truth

[@MrSenty-hq6ie]

Yes

[@shravanm1996]

Been eating soya chunks for about 1 year now. Trust me it a 100times better than the antibiotic filled chicken we get.

[@guramanatsingh9100]

it really helped in muscle building ????

[@sakshamkankaria915]

Brother how much soya chunks u eat daily and tell it's benifit u have observed on urself

[@musicalvibesrecords2939]

I have found the best video and best coach... Very well explained.. Subscribed. 👍

[@kashmiridevi6007]

Jeet bhai kya baat...👌👌👌👌👌👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏👏👏👏👏👏👏 Great Bhai aap ki knowledge gajab hai... always love to see you bro....love u bro keep making such a videos...I'm big fan of you bro..love u lots

[@MySumit11]

Soy is deficit in Methionine which is an essential amino acid.

[@invokinglotus8528]

I eat 25gm of soya by boiling it..adding some maggie masala.. and putting it in my boiled dal... And mixing all of that with rice and have it with sabji...

[@invokinglotus8528]

@@Nha1201 I like soya chunks with this receipe (better to call it mixture)... U can add chopped onions too.. Give a try...

[@princechaudhary1518]

There is a survey which says excess of soya protein consumption brings infertility.

[@UndisputedBane]

@@princechaudhary1518 yes true ..

[@khansaimu2423]

@@princechaudhary1518 So why would anyone will consume it in excess amount..? When the single intake should be about 20 to 30 grams. Not only soyabean but any food products if anyone consumes it in excess amount will definitely show the side effects..

[@pawanstar5973]

soya means estrogen increasing chances..hence hormonal imbalance..

[@pradeepmarwah4643]

Well explained in Hindi,very nice. 👌👌

[@thepicsartist]

Your T-shirt I love it 😍😍 and u wearing it your body shape fits perfectly♥️😍😍

[@KP_1N]

Ur explanation way is truly amazing

[@aniketbanginwar]

You have so much knowledge Dont hesitate to use jargons We will use google to understand some words And love your efforts to boil down everything in layman terms Great work

[@ravifitfocus2809]

Ravi fit focus ko please support kare 🙏

[@farrukhanis1181]

Love from Pakistan ... really praiseable sir...

[@tablawithshubhad6039]

Yes it helps for those whose parents not allow to buy whey protein,etc......it helps us😊😊

[@sangekhochi6272]

Thank you sir. This video is very helpfull for students...😀

[@gmverma1509]

Body bni Ya Nhi 🤔

[@vivek4291]

Very nice info.....soya is best for muscle building irrespective of myths about it...

[@guri2073]

Dislike walo ka suppliment store hoga😂😂

[@dilrajnarw]

Sehi ha bai

[@aakashkamra4244]

Roj Sabji Banakar to nhi kha skte , Sukhe Khaa skte h kya ??

[@rexzdathalaiva7012]

Hahhahahaha 😂😂😂😂

[@study7851]

🤟🤟🤓🤓🤓

[@rohitnagpure821]

Sahi kaha bhaii😂😂😂

[@vikrantpandey8391]

Good things come in small quantity ❤️ Best Line🔥

[@luckyseth0511]

O yes ji ❤️

[@ManishKumar-ip5ui]

soyabean testosterone harmone ko kam jarur krta hai hai. Lakin adik matra ma consume krne SE hota hai. Agar daily es kam quantity ma liya jaye to eske adbut fayde hai. PTA nhi kon kon SE logo NE esko lekar brantiya faila range hai

[@ashishkumar-qv9yh]

Bro you are doing justice to your "superman" tshirt😁😁🍻

[@PardeepKumar-ir2nb]

your way of talking is good you explained everyone very well

[@itznurzz4838]

This is really helpful video for middle class family thank you Jeet vai

[@nightowltunes]

Great information and great video as always. Thank you very much sir

[@observer6307]

This t shirt exactly looking like superman👌

[@MrHarpreetoberoi]

Its my first time watching your videos. So i am really touched by your information.. great work buddy..keep giving informations to us ..for your genuine videos i have subscribed your channel👍

[@noahimmanuel5587]

Awesome, sir! Thank you for another great video.

[@dinosingh9752]

You are real hero jeet ..its realy very helpfull video ...thanks a lot

[@gourab5241]

Love the way you explain, cheers 💚

[@AmanSingh-nh4hn]

Jeet sir the way you are explain everything that is lit. Awesome you doing a great great job headsoff to you man....🙏

[@agslegalseries4891]

Thank you 😊for giving us good awareness sir 🙏

[@ravifitfocus2809]

Ravi fit focus ko support kare 🙏

[@Itsnatashanath]

Thank you for motivating us.. ❤

[@beingmusical2753]

Thanks Dear Kapil Paji..!! for sharing this Amazing Day with you!!Feels like we are Roaming together 🤩!!:) GOD BLESS YOU !! KEEEP ROCKING!!

[@AllRounder-nd4qx]

Bhai agar 150 rupee ka 1 kg h toh 52 gram protein just 23 rupees 😊💥❣️

[@omarfaruque1095]

Bioavailability hisab karke 52 gram me se 32-38 gram protein apki body absorb karegi

[@vijittanwar5908]

Bhai 40 Rs kg aata hai 😂🤦

[@ajayvishwakarma4230]

Bhai ager acchi company k loge to mhnga milega

[@AllRounder-nd4qx]

@@vijittanwar5908 Bhai company ka purchase kro na yr 150 rupee Mai acha protein mile ga 😂😌

[@AllRounder-nd4qx]

@@omarfaruque1095 sahi bol rhai ho Bhai lekin ek baar Mai mt khao itna

[@fahimrahman3914]

Today ate for first time after knowing-/ It’s values etc. Especially vegetarian-/.. people known about it much-/ better Your information seems good also

[@drummerwhosings]

Good information Jeet, thanks for being an inspiration! i do follow your channel quite regularly! Lately I am working out to build muscles and this was best advice since I am running low on budget past few weeks haha. Thanks again, keep it up!

[@amanshaikh3685]

Your voice so soothing ✌🏽very well explained video

[@balvinderthecoach4374]

Thanku bro m already using soya protein ❤🤩 by Forever living products , usa . Nd now m feeling more confident about it after yr video 😇

[@dr.adityaguptadentist1799]

Chhattisgarh rich for soybean agriculture I am from Chhattisgarh and I prefer it and also refer my pateints to eat soybean Bari after 2 days of tooth removal... Good for healing and growth in all the ways

[@aneesmanzoor9394]

This video helped me a lot ... Thanks for this video sir ... Really appreciated

[@fauziyashaikh233]

Wow.. I was really searching a substitue for whey n i got it for my bro... Great help.. God bless you

[@imaadkhan3171]

Really

[@rifanvogue]

Congratulations complete your 3 million subscribers. 🔥🔥

[@yashkesarwani63]

Protein+ carbohydrates+ fiber = soyachunks thanks for information sir ❤️🙌

[@darknight2328]

HR baar ki trah 😊❤

[@amitnisad4084]

Watched your vdo first tym, and found some original content 😃👍

[@Chaitanya_chintan]

Thanks for this video sir .......n i request to pls make a workout program for beginners also .. Because all your workout programs like GVT absolute muscle etc. Are for pros.

[@nishikantkadam2665]

Bhai tum buhut achhe insan ho

[@anjaykumar9980]

हैंडीकैप या दिव्यांग लोगों के लिए भी वीडियो बनाइए जीम वर्कआउट के लिए 🙏

[@curiositydiaries878]

Jeet bhai, Are you still recommend soya for post meal workout? As it is a video uploaded before 2 years 🙄???

[@dipeshkandi4216]

Jeet selal.. Full support... Great personality with great thoughts... Jaisa aap sikhate Ho waisa hi hum karte hai.... It's fully work....

[@Skoppo-h1j]

Kasam se bhai apka video dakhne bad gajab ka josh aa jata hai. 💯💯

[@prajapati_556]

Sir u didn't share recipe.. how to use soya chunks

[@paras357]

Shooked kar k kha lo

[@rambalram2610]

It can be prepared as chicken.

[@invokinglotus8528]

I eat 25gm of soya by boiling it..adding some maggie masala.. and putting it in my boiled dal... And mixing all of that with rice and have it with sabji...

[@shivamdwivedi2.0]

Boil 50-60 gram soya chunk 2 minutes, with 2 chutki salt. (Sufficient protine+awesome taste) Instagram- @shivamdwivediofficial

[@TheNightKing.]

Hot water me soak kro 20mins ke liye ya for rice she saath Me bhi cook kr skte ho

[@mohdowais1072]

Jeet bhai such me aap ko bahot knowledge hai . Ham Dua 🤲 karte Hain Allah aapko salamat rakhe, hum jaese youngster ko ap ki zarurat h 👍

[@a.jkhalifa5670]

Your not bodybuilder your a like professor you been a good teacher

[@varunishere]

Dude, he is so wrong

[@Pranay471]

@@varunishere what's wrong he said ?

[@ombule2004]

Jeet bhai acha hua apne ye video banaya mai bhi soyabean khata hu but maine suna ki usse harmonal imbalance hota hai to khana band kr diya ab se phir start kr dunga Thank you so much Sir for this information ❤️❤️❤️

[@LagnarX7no.1]

2024 me kon kon dhek raha hai ?

[@reenasolanki5629]

Sir. That means hum 100g soya chunks ek din mai consume kar sakte hai

[@vimalverma6582]

50g 50g consume kro

[@anmolgoel_15]

@K K hona fir b kuch nhi h itne me aur vese b ye complete protein nhi h aur iski biological value b bht kam hoti j

[@ankit-tx8pk8mi8v]

Whay protein to gale se niche hi nhi janta khalata hi nji

[@ABHAYVERMA-ko9ov]

50 to 70

[@devesh-dl9yc]

Appreciate 100g consume Kiya?

[@chbmnya]

The way u explain..is just so perfect that I become fan. Of ur by watching just this video..... Looking more videos on diet

[@sanjaykumar-bp7lt]

Great option for vegetarians 🙏

[@andykumar935]

Brilliant information 😊

[@syedarbaaz777]

Thank you sir 💐I want muscle building but I can't buy protein powders bcoz I'm poor student but now I will buy soya bean badi

[@mukrangterang7527]

N buy also kaala chana

[@dhb702]

Great advice in understandable words 👍 Thanks 🙏

[@SanjayYadav-nb2ht]

thanks you very much sir because I am vegetarian 😊😄😃

[@harshhk8062]

Same to same

[@rk-ed5si]

mee too

[@mannsaab9416]

Use eggs those are also vegetarian.

[@harshhk8062]

Hum vegetarian banke hiii body banayenge chahe thodi der lagegi per banegi jarur

[@sheeru816]

Abey gandu male boobs banege ise isme estrogen h bohat half knowlgd is dangrous

[@Aartinaglerathour]

Today only my gym trainer said take 5 eggs daily and I was like really ...searching for alternate option and found ur video just awesome ....great explanation

[@heropandit1303]

@Lazy Cat loose motion ho jayega

[@gallant8670]

5 egg whites are fine but 5 whole eggs are a big NO-NO. Soya Chunks is a better option for vegetarians.

[@theinformationbomber7102]

@@gallant8670 right well said

[@asishkumarbehera322]

@@heropandit1303 😂😂

[@rahulpandey-wz9py]

@Kitty Cat brother boiled egg ya कच्चा अंडा

[@sameerbelekar7249]

Please mention 50 grams means how many chunks as all people won’t have weighing scale. Nice video. 👍

[@Amit-osho]

50 chunks

[@mohdasim2276]

Brother Aap Bhot Acchi Information Dete h Aapki Sabhi Videos Acchi lagti h ❤️

[@goku_____]

Awesome video 😍😍 *vegetarians* ke liye vardaan hai soya chunks

[@ifeelshivayaa5167]

Bhai kitti der baad aur kse Lena h

[@goku_____]

@@ifeelshivayaa5167 bhai post workout mai soya chunks ko soak krke boil krke uski chaat bnalo onion, tomato namak vgara daalke aise aapko tasty bhi lgega or Protein bhi mil jayga

[@mohit1681983]

It's a biggest mistake to use soya as protein. It increases estrogens

[@Noobtrader357]

Bntta kaise ae yeh Ni pta?

[@ashutoshsrivastava3618]

BRO YOU HAVE TOLD US THE MOST RELIABLE WAY TO CONSUME GOOD PROTIEN IN THE MARKET FULL OF FAKE SUPPLEMENTS.

[@achalsharma6247]

Thank you sir for giving such good tips 😊😊😊

[@chetankhairkar2975]

Firse vegetarian bodybuilding karne ki ummid jagi man me thank you so much sirr 🙏🙏🙂🙂🙂

[@pratikchougule2507]

It helped me very much because I m vegetarian thanks sir keep it up.............

[@abhinavchauhangujjar6456]

Whey and eggs are vegetarian but if you're a vegan then it is hard to select food

[@abhinavchauhangujjar6456]

@@Nha1201maybe you're right but will i be wrong if i say veganisam means no animal product, because only egg doesn't have anything special to bycot. The idea of veganisam is that we should not eat what we don't have moral right to eat. For example a hen lays eggs not for us but to have chicks but we eat it which is morally not good. And cow don't give milk for us but for its cub but we give its cub very little and take it for us which is also immoral according to most vegans, infact humans are only specie of animals which drinks milk of another animal that is why vegans think it is against nature. People can arguably prove that eating other animal is moral but i can't say anything about it, it depends person to person.

[@piyushjoshi2527]

@@abhinavchauhangujjar6456 eggs are not vegetarian...its a non veg food 😂😂

[@PalashNandi91]

Abhinav chauhan Gujjar if eggs are veg (according to u) to bhai sidhe chicken he kha lo wo v veg he hoga na??

[@akshitbhardwaj2713]

सोयाबीन को बॉईल करने के बाद जो पानी बचेगा उसको फेंक देना है उसको भी पी जाना और सिर्फ बोलकर के खाना है या उसमें और कुछ मिक्स करना है प्लीज बताओ