INSANE BULK "FULL Day of EATING"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal

#insanebulk #muslcebuilding #freeprogram
Buy from Nutrabay: nbay.cc/3qpjRuF
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🔹INSANE BULK - 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal.
🔹FREE online Muscle building/Strength program designed & Owned by Jeet Selal.
🔹 New year's gift from Jeet Selal
🔹CALORIE CALCULATOR : www.freedietin...
🔹WORKOUT PDF LINK: himalayanstall...
🔹NUTRITION PDF LINK: himalayanstall...
Paid Collaboration Segment: 00:40 - 02:02
✸JEET SELAL INSTAGRAM : / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : www.facebook.c....
✸ WEBSITE : www.himalayans...
LICENSE: MOTION ARRAY

[@vivekbhandari2552]

this diet is the dream for every middle class boy🤣🤣

[@uzaifff6832]

🥲💯

[@that.onepoet]

Right 😂

[@Motivation_045]

Sahi bola 🤣

[@dheerajnimbha3107]

The bitter truth 😔

[@harshseth6495]

Yess...bro😔

[@ombisen801]

Big thumbs Up For Jeet Sir👍 Providing it Free is Great 🔥🔥

[@myselfown9376]

Waiting for the person who bless our parents 😅😂😂

[@Anishkumar-so6ks]

Savage 🔥

[@biharivlogger7785]

Jug jug jeo 😅

[@kayumahmed5326]

😂😂😂

[@monis2002]

Alhamdulillah ❤️.... Being a middle class boy ... I'm able to maintain this diet ✨

[@chandrasharma214]

Sir pls resistance band exercise par v video banaye

[@gautamsingh8111]

Delhi se ho kya 😂

[@chandrasharma214]

nahi

[@aesthetic.543]

😂

[@ankitkamat3327]

@@gautamsingh8111 😭😭😭😭

[@muscleflexvlog6489]

@@gautamsingh8111 😄😄

[@tipsadvices9763]

Very clean and pure video, thanks

[@user-sw2zk2bs4y]

Sir ur way of explaining is very very nice. And u speak like Amir Khan 😄

[@mrmad6101]

I have so much respect for you man❤️

[@khujlihai4946]

I am 18 age boy and Jeet bhiyaa always my favourite 😊😊.he is very calm, cute and humble trainer .

[@shantanushukla430]

Thank You Bade Bhaiya Most Awaited Video...Lots Of Love From Uttar Pradesh...🙏🙏🙏

[@RohitSharma-hk2es]

Sir morning workout k according diet plan bnaiye

[@himanshuraman4186]

Genuine diet Genuine content Genuine men 🔥💪🔥

[@AllInOne-ij7yu]

Very gud sir this Diet chart is very Useful Aaj se Mai isko Le Raha hu With 3 Gm Creatine But proteen nahi le skta.

[@karankaranjee6657]

Video dekh kr mza agya sir Thumbnail apke is program keep bohut hi proffesinol hota he

[@gymproteinmotivationforgym1655]

Amazing video. Very good guide on food management for any person in India.

[@Ata_mata]

Jeet braw back with another free program . Guys trust me if u follow these you ll definitely put on serious mass and bulk up . He s such a gem for doing this for free. It’s gonna help a lot of newbies and also to intermediate s .. thank you Jeet sir 🙏😍

[@zulchowdhury1521]

Can you please suggest us which mas gain protein is best for weight gain with low carb?

[@sumitdesai5584]

Sir please add timings also for every meal.

[@DEViL17D]

Tumne khud kaha tha suppliment mat lo aur promotion ke liye ab keh rahe ho suppliments lo

[@thesamgaming2507]

Sir kabhi morning workout ka bhi full day off eating bataiye please sir jo isi 12 weaks bulk me hum consume kar sake

[@gourchandhalder8303]

Already he showed that

[@lakshmikantpatil.]

At the last meal....what do we do of the 4 yolks ? Don't tell me we throw it😐

[@lfair4358]

SIR NEXT VIDEO KAB AAYEGEE 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄PLEASE BATAO

[@b_46_akashsavita68]

Twinkle twinkle little star Jeet bhaiya super star🔥🔥❤️❤️

[@Thevishalbaghel138]

55 Rs morning 48 Rs lunch pri workout 42 per day gym fees 40 Rs petrol Ka paisa 45 Rs snack 22 Rs aur finally dinner 20 Rs total 272 ye diet follow karaunga toh mai nanga ho jaunga sir Itna paisa nhi hai mere paas school mai hu Itna paisa kha se launga 😭😭😭

[@prashantshinde4895]

Sir can u provide your transformation after following this 12 week plan

[@jatintanwar292]

ye dinner ke time par dhoop kyu hai wase😂😅

[@DebasishMal-cu7fh]

Please don't say sponsored product. We follow us

[@belivehindi996]

Your Content is awesome , pls Make thumbnail properly

[@aniketdey149]

Thanku sir for making this program ❤️ GOAT ❤️

[@Fitwiththeworld]

Sir I am a Type 2 diabetic. can I take khajoor? if yes then how many khajoor I can take? please suggest or make videos for type 2 diabetic diet plan for body building or bulking.

[@sooraj4560]

You are just amazing Boss lots of love from Nepal 🇳🇵🇳🇵

[@Wyeynee]

I literally made almost the same diet by myself for me last month and taking it since last 2 weeks ....😈😈

[@Zenul_smartin]

Ek number video bht kuch sekne ko mila thank you 🙏🏻 sir ji 👍

[@rsharma2211]

Thank You Sir...🙏🙏😍 Loved this video series... Hoping for some gains this time...🤘

[@TheJeetThokdar]

Sir, khana agar spoon 🥄 ki badle me hath ✋ se khaoge toh or v maja or accha lagega😊😊

[@Prernageete_]

Muje aise lag rah hai ki recipe channel chalu hai 😋

[@study_network1]

*With hard work and effort, you can achieve anything.* 💪💪

[@divyanshuraj7034]

virat vaiii😳😳😳😳yahan

[@pradyumn3634]

@@divyanshuraj7034 fake hai bro 🥲

[@akshaymohan6982]

aap pehle century maaro bhai

[@lyricallygenius8165]

Delhi me toh gyms band ho gaye🥺

[@alokjain1677]

Very good Sir , but vegetarian walon ka kya ?plz uska bhi dhyan rakhiye

[@rahulshahare1884]

This diet is really good and from tomorrow I'll start yeppiiee 🤠🇮🇳

[@amolmadiwale]

मेरा 8 साल का बेटा, इस उमर‌ में बच्चों से कौन सी कसरत करवानी चाहिए जिससे उनकी ग्रोथ अच्छी हो.

[@namanagrawal2225]

I like such type of body builders...not that fancy one who recommend to stop roti, rice and milk wtc

[@user-id4mn7yh5q]

Thank you sir ❤❤❤❤❤❤❤❤

[@MSDhoni200]

Paneer is also good during dinner as it has got casein protein (slow digestive) !!!

[@vaibhavchavan9161]

Jeet sir cutting problem series start kijiye 😊waiting for that series

[@BurningSpices_]

Jeet Selal bhai Apka KZbin Thumbnail bhi apki trha insane bulk wala h♥️

[@arifhabib7055]

Hello sir jeet selal how are you i am 15 years old mai ne aap se bohat kuchh seekha mai Pakistan se hoo aap ka guide karne ka andaaz bohat achha hai mai aap se bohat motasir hoo mai aap ko apna guru manta hoo sir meri genetically chest mai problem hai (funnle chest) meri right meri chest ander hai or right chest choti or zyada andar hai is k bare mai mojhe please guide kare

[@sajaldadhich2743]

sir aap ka dedication aap ke face pe dikhta hai, love your work sir, love from gujarat ❤❤

[@theconqueror5328]

Start 02:03

[@AdeshJammwaLION]

Thank you so much for all these Videos 🙌🏻

[@Dhruvrathee999]

good body with synthetic suppliment food....isse better hai ki natural food leke athlete type body maintain kare...

[@nill5797]

Nutrabay ka promotion and using myprotine what an idea sir ji.

[@entertainmentknowledge8933]

Aisa lgta hai jaise ye saare garibo ka hisse ka khana sare bodybuilder log kha Jaa rhe hai

[@sanketsurya]

Thanks for the video with lot of knowladge

[@ajaymehra6399]

Isi video k liye wait krra tha m ..thanku sir ❤️❤️

[@munni-pathan]

Thank You❤

[@ahmadshafi2576]

Jeet bhai, please make video on how to correct anterior pelvic tilt, please,please,please🙏🙏

[@deepakmeena21]

Osm sir i m waiting for it🧡

[@muhammadwaleed7489]

Sir Is series ki next video kb ay gi

[@aakashdhankar7519]

Bhai Acha video tha pr agar aap last me Total macro breakdown with total calories de dete to Jyada acha rhta

[@zuluqarnainqureshiofficial9715]

Jeet Bhai ma gilgit Pakistan se Hun or ma ye sary dry fruits khata Hun

[@drsarthakbansalmbbs]

Sir please hostel students ke liye ek new video banado muscle building ke liye

[@RDx-Chill]

Sir creatine ke side effects bataoo!!❤ Kya stone 🪨 hone k chances jyada hote hai??

[@aftabprince4763]

Jeet Bhai aap bohot acchi knowledge dete ho thanks,

[@kushagratiwari4152]

Waiting for your next video..sir❤️🔱

[@Fiscal.focus_]

Sir i am a CA student Me gym krta hu to padhai me prblm hoti he din bhar nind si aati h or din bhar padhai kro to body inactive lagti h PLZZZZZZ hard study plus gym pe video banado ek

[@mrigankaacharjee7028]

Finally what I wanted ❣️ love you sir

[@Smile.please27]

Jeet bhai.. 1)isme pusmsets kaisa marna?kaisa add karn? 2) warm up sets kitane repetition? 3)Warmup me weight kitana? Please koun tho bathavo please.. I love jeeth bhai I am from south indian (Andhrapradesh)

[@rahulkulkarni3037]

Scientifically design workout routine for bulking thank you Jeet Sir. Nutrabay delivery service is NoT good eventhough supplements are authentic and genuine.Iam regular customer of Nutrabay .

[@sanskariff5945]

Sir please Nightfall ka uper video banaya

[@ManishKumar-cv1mh]

What is veggetarian option for chicken and Egg?

[@malumhaina2156]

Love you sir 💖

[@vivekjaiswal138]

One step soln for all your diet related stuff.

[@Dildarasaab]

Ludhiana, Punjab first 😍

[@VijayChaudhary-xj2zz]

जीत भाई जो सुबह जिम जाते है उनके लिए फुल डे ईटिंग बातये ।

[@NitinSharma-pv5gr]

Happy New Year Brother, your videos are very informative, I have a problem in bench press that i am not getting increase my bench press weight even after 6-7 months, so please help how to increase power to increase bench press weight, my age is 36 yrs, 80 kg, 5'10", and currently bench press weight is 60 kg+bar for 5-6 reps, please help.

[@anjulshankar8398]

Sir, please suggest any alternative meal regarding meal no. 3 during winter! It would be very helpful !🙂

[@abshaikh9083]

Jeet sir aap sab kar sakte ho nice cook sir

[@billionairlife3399]

One of my most favourite video of your channel sir,keep going,love from Bangladesh ♥️

[@raghushankhabhatambra3516]

Bhai please make a video on veg bulking diet

[@chandankumarsahoo489]

Thanks sir because it's a budget diet So anyone can consume it

[@abhaybains412]

Sir please one video on veg diet plan for this program

[@rajbirsinghsohal7964]

Jeet Bhai ma Apki har video dekhar Gym larta hu

[@akgamingyt5513]

Sir please make a video on vegetarian diet plan for bulking

[@faisalshelbyy]

Sir posing pe videos bana den Kon sa muscule Kesy pose karte hai

[@Azherqadri]

I think so nobody explain like u on youtube u r number 1 sir may apkay fan houn sir 👍

[@vinit1303]

Guys what you do with spare egg yolks that you don't eat ? Please tell me

[@mohitpareek3228]

Sir please lean bulking ke liye bhi bana do

[@user-sw2zk2bs4y]

Sir what should be the dinner if someone has elergy with eggs😨😨😨

[@sheetybhai]

I cant kipup with this diet 😮‍💨

[@nitinkumarsinha5051]

Eggs and chicken ko aur kis vegetarian food se replace kr skte hain? U r providing this for free,bht bdi baat hai. Thank u

[@kumar_dheeraj]

Apka program shuru hote hi gym band hogye Delhi me..... Btao ab follow kre to kaise krein😐😐

[@Rohitpatel-sv9ik]

Thanku so much sir for this suggestion

[@vickyfitnessvlog7485]

Sir aap ki next vidoe nhi aa rhi kya mene aap k is program ko follow kiya h ab aap ki next video nhi aa rhi sir

[@kshitijsingh8015]

Sir plz next series begginer ke liye bana dijiye

[@ronadd5275]

Beginner k liye kuch boldo workout

[@kingrizwaneditz]

Sir can we do this insane bulk series without supplements

[@VRtogether]

Koi sasta wala diet plan btaiye bhai, hum gareeb log bhi body bnana chahte hain, kaise bnega

[@ashishfartiyal6677]

Sir ye video mere leye bahut mast thaa thanks

[@kommanderkoko8487]

I'm 5.7" tall and my weight is 67kg. Jeet Sir, is it ok for me to increase upto 75-77kgs? And if so, how much calories should I intake? "Lots of ❤️ and Respect from Northeast 🙏🏽"

[@arpitchauhan4686]

This much weight is enough as per your height.

[@Subhra1208]

Sir shouldn't we include some green leafy veggies also, seemed missing from this diet plan