What I Ate in a Day & MEAL PREP With Me (Healthy-ish Vegan Recipes!)

[@scytheboivirtual]

TOTALLY agree with you on the fruit issue. I have a friend who is deathly against fruit because "sugar is bad," when there's a huge difference between whole fruits vs. processed sweeteners. Keep doing your thing, Rose!

[@galitjustme695]

It’s insane for a human to be against fruits. We are primates. The healthiest most natural thing for a primate is to eat fruits.

[@ChannelOwnersFun]

I agree. I often hear that from them, and I kept education them. No worries for me tho 😅

[@VeganLiving247]

I’ve never heard someone say fruit is bad. That would make me cringe. I knew someone that would limit fruit intake for their son but that’s because he ate a lot and would be bouncing off the walls after lol. So they still let him eat it but had to eat other things too for snacks.

[@mkmstillstackin]

I totally agree. low carb propaganda in my opinion. The Western diet is low in fiber above all else. Whole fruits help with this, among other benefits.

[@Mimulus2717]

Rose, As another lazy vegan who hates washing my blender: I gotta share my mason jar hack. Make your sauces (like the cilantro yogurt) in a wide mouth mason jar using a immersion blender on turbo setting. You may need to chop your herbs a bit first as a head start, but my All-Clad stainless stick blender works great for this. I make all my dressings, sauces, smoothies, crepe batter even some dips this way. Then, you store in the same mason jar using the lids and screw on rings. Really cuts down on dirty dishes. Plus: I dont like storing food in plastic and BONUS:you can put those mason jars in the microwave if you need to heat up a sauce.

[@Alison-og4xz]

Omg that nectarine was rock hard!! Let it sit in the sun for a few days to ripen and you’ll fall in loveee with them

[@isislee919]

ikr! i was thinking “uh, nectarines shouldn’t be crunchy like that”

[@ChannelOwnersFun]

Ohh, I wanna try that trick. Thanks much!

[@Alison-og4xz]

@@ChannelOwnersFun yeah it usually works unless the fruit is just really really bad quality. But I’ve purchased a whole bag of pretty hard nectarines and peaches and in a day or 2 in the sun they’re soft juicy and sweet! Works great with honeydew and cantaloupe as well!

[@sensiblecrime7699]

Since finding this channel and a few others I have greatly reduced the amount of animal products I consume. I've lost weight gradually. When I eat the right way my digestion is better, too.

[@jeniisabellarodriguez8150]

watching your videos brings back alot of memories- my dad and grandpa would make marinara sauce with all of the tomatoes they grew- it would take days and days to do but when they were done we had sauce for all winter and gave alot away to family and friends- i remember picking zucchini and cucumbers and filling my wagon with them- i still have a big garden but living in florida i can grow alot of things year round- and i have alot of fruit trees also- love your videos - sending you love and light

[@marzettik]

Pesto can really be made with any seed or nut. I have many people in my life with different seed and nut allergy, so I gotten creative. Lol.

[@RC2214]

I've used brown flour before and it makes the pancakes a little bit more denser. It's harder to make them light and fluffy

[@JillCabrera]

As a suggestion, try making your pancakes without the blender. You should never overmix pancake batter as it loses air (which makes it fluffy) and overstimulate gluten (if present, and hardens the starch). By rule, pancake batter should only be mixed 10 times clockwise then 10 times counterclockwise. It should be incorporated, but still lumpy (with air). This will make your pancakes fluffy.

[@line_frank]

Thank you for the tip

[@fairwearth690]

True, fruit doesn't make you fat, particularly when eaten whole. However, people with diabetes and those who are prediabetic have to be careful with the quantity we eat to keep glucose levels steady. Not to mention other hidden sugars in higher glycemic vegetables and grains like white rice, white potatoes, etc. We need to consider our inner health, not just weight to prevent serious health problems as we age.

[@Holbodden]

The zucchini pesto pasta is the best idea I've seen for a while. Very excited to try! Thank you!

[@RC2214]

I love zucchini, so I actually did try and make a pesto with and I didn't really like it. I think it's because I don't like raw zucchini, I like it cooked. You can also add in or change with arugula, parsley, kale and even broccoli which was more pungent but really good. I find pine nuts very expensive, especially where I live so I use a combination of walnuts and pumpkin seeds which is really good and my family loves it. I put Nooch on a lot of dishes, it's addictive 🙂

[@ruthhorndasch5244]

I really like that you are making healthy affordable recipes that look sooooo goooood😍

[@leahmontesinos6303]

Big fan of your editing style in this video. Letting audio play over sped up version of the video of you cooking helps move it along, yet it’s still relaxing to watch 😌

[@susanguche]

I love this hair colour Rose, it looks beautiful on you :)

[@Annabelxx1]

Loved the video! Maybe baking powder would give more fluffiness to the pancakes?

[@lizzzarduh]

@@amberelle2228 what does apple cider vinegar do for the gmos?

[@Annabelxx1]

@@amberelle2228 Thanks for the tip! :)

[@rebekahyoungers831]

Exactly what I was thinking!

[@cindyp.9030]

If you want a change try putting your favorite jam or jelly on top of your pancakes, also if you add some baking powder and let it sit about 10 minutes they will be more fluffy. When I make beans I always make more than I end up eating, I am never sure how long to keep them so I end up wasting a lot of them.

[@marykaren7542]

LOL the Christmas music during the veggie chopping cracked me up!

[@melrox8809]

Those pancakes 🥞😋 kimbap looks so delicious 🤤 always nice to see you & Daniel together. Enjoyed this video.

[@Jenekks]

Your breakfast looks wonderful! I am salivating over here. Love the suggestion of measuring out the syrup. I also use a dry pan or a very light spray of oil to reduce the fat and calories when making pancakes 🥞 . I love using brown rice flour, I'm not gluten free either but I feel that its a better choice over all purpose flour. I used to make 90 second bread using brown rice flour, yogurt, baking soda and powdered egg substitute by Bobs Red Mill. It came out super fluffy from the yogurt and baking soda reaction.

[@lizzzarduh]

Can you share the recipe?

[@lindsaycomerallen2590]

Blueberry pancakes have been on my mind for a couple of weeks!

[@zoecarwile768]

That pesto... oh my gawd... I am absolutely making this!!!

[@Crisreadss]

Love your vids ! So relaxing and therapeutic

[@MIKEZGAMER-g8b]

o i love fruit

[@gustavogomez3286]

the fajita bowl looks so good!

[@debraitaliano4831]

Just tried your oil free pesto 😆love it thank you 🍝

[@ChannelOwnersFun]

Yay! Thank you for sharing us your simple and easy to follow meal prep! Definitely adding this to mine

[@Spudley_ann]

Dang all looks soo soo good!!! I’m drooling over here

[@dionnel2107]

Hi Rose, the video is great, I have an instant pot and i have the same package black beans, my beans cook in 39 mins, so delsicous, and fast🥰🥰❤.

[@ThriveMarket]

💚

[@hidden909]

It’s nice to see a you tube cook who knows how to use a knife, I’m always worried watching some cooks that they are going to cut a finger off

[@mkmstillstackin]

The pancakes look scrumptious. I may have to try some, perhaps I will mix in a little bit of oats.

[@BushnellEntertainmnt]

pancakes looked great! thanks!! I love tons of syrup and butter!

[@snooshi]

Where do you get your wooden utensils?

[@wendybaks2365]

Thank you

[@jamiecee4960]

Pancakes looked so good with the fruit. Yum. Rice cooker sounded like a bird. LoL. This all looked so good. Beans should cook longer then thirty minutes. Christmas music?? It's August.

[@jennifermolinaacosta]

Hi Beautiful Rose. I hope you are well and feel good. ❤️

[@zoecarwile768]

Aaaaaaaaaaaand now I'm making kimbap to go with my ramen - yas!

[@AliciaOB07]

Great video. Wish thrive shipped in Canada though.

[@albanylopez8423]

"You guys..." is definitely your signature sentence

[@1auntievenom]

"Ohhh K"? Lols

[@whoppers-food]

👏👏💕💕💕 Thanks for sharing 😊

[@johannalong473]

Did I miss it? Was there a leavening agent in the pancakes?

[@VeganLiving247]

Girrrrrl do you have dark streaks throughout your hair? Looks so good 😍

[@davidthescottishvegan]

Thanks for sharing this awesome what Rose ate in a day video and don't stop being a beautiful person. Yummy 😋 food and love 🥰 the video and love 💕 Rose. It's weird that the video is sponsored by Thrive Market considering Rose is based in Canada not the United States and Thrive Market doesn't usually ship outside of the United States.

[@meatflake]

great meal prep ideas!

[@kerrir1955]

How do you keep your avocados from turning brown when your using them in your meal prep?

[@misssuosuo]

Put them in water or just add lemon (works on apples too)

[@golfgirl0214]

Yum!❤️

[@reganstandlick7520]

love your outfit, yummy on the pasta

[@galitjustme695]

“Nutritional yeast, aka vegan crack” 🤣 I thought I was the only one crazy about it

[@lindseyhauk4140]

Girl! Nectarines are supposed to be soft and juicy! Come visit me in Florida and I’ll get you some good fruit😅.

[@SjarMenace]

“Also know as the vegan crack” had me laughing out loud

[@moonlightmelodiesasmr3766]

I love how this video has Christmas music in it lol 😂

[@pamelamason530]

I also heard the very beginning of Pomp & Circumstances (piano version) at one point. Hearing that and the Christmas music got a good laugh out of me today :)

[@kristinewinship2065]

Fruit is nature's candy. 😁

[@catrionagarde4410]

Who needs candy if there are peaches and watermelons.

[@theultra79]

Girl you had me so confused with this Christmas music 😹 I thought I was watching an old vid

[@BushnellEntertainmnt]

nice to see u with your friends!!

[@dantedevilx]

there's a fructose absorption limit that can cause loose stool or diarrhea. freelee even confidently spoke of her frothy floating poo, thinking it's healthy. it's malabsorption, which is why fruitarians are always skinny.

[@DizzyDior12]

"Frothy" 🤮

[@dantedevilx]

@@glendaanderson4969 freelee also lies about pooping only once a day. All her followers say they poop several times per day. Because their poo is never compact because of poor absorption. Just goes right through. So they constantly eat. Logan Paul had a raw til 4 friend who always pooped. And Logan probably followed him and complained of constant pooping and depleted energy and blamed veganism as a whole rather than fructose overload

[@IndigoCherith44]

I miss your grocery hauls

[@TheWorldTeacher]

😇 May God Bless You Always, Rose! 😇

[@rowenaanderson3739]

Fruit not good in new Zealand southern island either. I have to force myself to eat 3 servings a day and mostly not grown here.

[@baza0]

Yes, NZ mostly sells it's nutritous and tasty food overseas. Also origin of food labelling laws are almost non-existent.

[@KendraWilson]

Hehehhe what was your accent at 21:01?!?! 😅😅

[@basilechatelain965]

that pesto looks fire

[@lyndsaymitchell9822]

Fruit has greatly helped my acid reflux

[@gabbylinn1761]

I’ve never heard anyone say fruit was bad?

[@hurleykid83]

Do gym workout video ❤️

[@Juicyfruitsbythesun]

Lol I eat buckets and buckets of fruit and it’s still no issue

[@kiterafrey]

Me shamefully putting down the second bucket of Watermelon I cut.

[@egbunuutenwojo5273]

I was diagnose of hsv1 / 2 then I taught that was the road for me as as a breastfeeding mother I was latter cured when I came across #Doctorigba channel I can never forget his kindness towards my life thanks doc......

[@SkylarPro]

love u beech

[@bosejonathan4744]

#Doctorigba channel like a God in my life because, he appeared to me when I needed him the most. Thank you doctor for curing my Herpes virus..🙏🙏..

[@jennybushnell9995]

You eat fruit you ate bananas and blueberries don't forget ; )

[@Uptight_2]

Finally First 🥇

[@Uptight_2]

Thank you for all the awesome recipes over the years! I look forward to every single one! ❤️

[@TheWorldTeacher]

@@Uptight_2, Good Girl! 👌

[@GarouLady]

Ok I'm going to be the naysayer. but you worry about the condiments, the syrups and yet you have ALL that massive amount of fruit, which is loaded with calories and carbs and sugars, and yet you are worried about the syrup? It's like telling a diabetic they can have honey, which isn't true, sugar is sugar is sugar is calories. Ok, naysaying mode off, still loving the video totally because I've been using some of these recipes.

[@amberelle2228]

I totally agree with you 100 percent! I personally have insulin issues due to my female hormones so I don’t eat added sugar at all and yes I’m plant based but only eats manuka honey on very rare occasions and if I had to choose added sugar to consume down the line for a holiday treat maple sugar first then coconut sugar but I haven’t eaten both in years…I will eat fruit BUT won’t eat a bunch of fruit in one sitting that’s just madness lol I rather eat a bunch of veggies tbh berries are ideal but other fruits I’ll eat intuitively but eating more than one banana in one sitting is way too much lol same with other moderate to high sugar fruits …moderation and intuitive eating always is key not binging in a sitting…added sugar humans can definitely live without but shouldn’t give someone free range to just eat fruits all day either lol it causes an imbalance in the gut flora (bacteria and yeast) aka Candida and SIBO …personally more vegans need to up their plant fats (avocados, peanut butter, seeds etc) to keep everything in the gut micro biome balanced 😊 *Yes I do have a dietician she’s been a complete peach helping me out with meal plans and I love it!*

[@lenisemicolon]

Syrup is calorically dense and easily overeaten while fruit is food with fiber and micronutrients. She isn’t diabetic and her choosing to get sugar/calories from fruit instead of having 4x the serving of maple syrup instead seems like a smart choice.

[@maijirdausman1778]

I must appreciate #Doctorigba on KZbin for helping me in getting rid of Norovirus, Your product for healing stomach bug is really the best keep saving lives !!........