HIGH PROTEIN VEGAN MEAL PREP

[@marystestkitchen]

I'm literally watching as I eat a salad nearly identical to yours, then you're making my vegan eggy yolk?! What are the chance?! lol Thanks for the shoutout, Rose! Love you!

[@CheapLazyVegan]

haha amazing!! i'm obsessed with your yolk ! LOL

[@GarouLady]

I have found using flavored cashews and chopping them up works great when added to couscous or chickpea salads. ATM I like the Thai or curry flavored ones. Adds texture and taste and protein to the mix.

[@CheapLazyVegan]

awesome tip! sounds delish

[@nikimmd]

Thank you Rose. I made the couscous salad for my non-vegan family tonight and they loved it! Just my Dad had to have some sausages on the side (he's a real meat and potatoes kinda guy). But these meal preps really help me keep on track and I really appreciate the new ideas. You're my favourite vegan! lols TC

[@CheapLazyVegan]

yay that makes me happy! at least he had some of the couscous salad, that's a step~ thank you so so much for your kind words!!! 😍

[@alhood3]

Made the couscous salad for lunch right after I watched this! So good. Thank you. Had everything on hand. I used edamame and subbed the oil for some of the artichoke can juice. Roasted broccoli and cauliflower. I also find chopping therapeutic. 😀

[@CheapLazyVegan]

wow you are so prepared! yay i'm so glad you enjoyed!

[@delikedi524]

Couscous looking like thin bulgur. Our Couscous red lentil shaped noodles.

[@KHwut]

Couscous is super good with Ras El Hanout or Baharat spice blend, some onion, chickpeas, olive oil, lemon juice, and a bunch of other stuff I forget lol. The middle eastern spices are really a perfect vibe for the middle eastern pasta :) Edit: I think I add sauteed or roasted carrots, I think the roasted red peppers would be great. Kalamata olives even though those are Greek. Fresh parsley if you have it would be amazing.

[@2close2themoon]

I love the idea of putting roasted red peppers and artichoke hearts into the salad. I have both on hand, plus in this case, I have some soaked bulgur wheat for the salad base. You can prep it the same way -- pour boiling water over it, you just should wait 30 mins at least for it to absorb the water. Keeps for a long time in the fridge, so it's also great for meal prep. I will also do this with couscous, as I love that as a salad base, too. Thanks for always being so inspiring!

[@amymuhlbaier4628]

Awesome video Rose!!! Thank you for the new ideas! I'm excited! You work so hard getting videos and recipes, and I really appreciate you! I've never tried the fried egg before and I have everything for it without having to go shop for it. The toilet flushing cracked me up, my son is moving into an apartment this weekend for the first time and we talked about the sounds they might here, and being on a middle floor, that's one sound in sure they will hear! ❤

[@CheapLazyVegan]

haha oh lord! i hope your son's apartment isn't super loud. to be fair, mine is quiet other than toilet flushing sounds 😀 thank you so much for watching and such kind words!

[@Bookish_Lattes]

I was trying to decide what to prep for dinner over the next couple of days and I think roasted veggies with couscous salad will hit the spot. Yum.

[@CheapLazyVegan]

woot woot!!

[@melyndamills80]

Arrowroot powder is a great substitute for corn starch. These all look so good!

[@justalurkr]

Excellent meal prep! Plenty of variety. Thank you for posting

[@veganvibeswithnatalie]

I not too long transferred... Needed this to show me exactly where I need to be looking at. Channel is bomb!

[@MsRegina333]

I can't wait to try all of these recipes! Thank you so much Rose!

[@dawnnelson5699]

Your air fryer is so awesome! What kind is it? Mine just has a basket and I love the idea of the racks!

[@likkleginger]

I think an oven is second best to my air fryer! I air fry everything fry-able or oven-able that will fit in!

[@CheapLazyVegan]

omg right? I use my air fryer all the time. it's so convenient!

[@MotherOfOwlbears]

Everything looks so yummy. Can't wait to try. I like to keep the dressing separate if I'm prepping. Not only helps the salad hold up, but also let's you vary your salad/dressing ratio. Some days I like more, some days less.

[@delikedi524]

İn Turkey. We are adding a lot of salt and vinegar to Purple cabbege Rubin srubing until soften .İts called restorant pickles. Putting to jar and using when we need a month. No need to add salt and vinegar when we use this

[@Agetroh]

Shouldn’t you wait to add the dressing when you are ready to eat it?

[@bethcatt7919]

Your recipes sounds really good

[@melrox8809]

This is a delicious meal prep. I have a big bag oats. & lots of fruits, veggies & tofu. Thanks for the ideas.

[@marzettik]

Questions about overnight oats. Could you use a packet of instant oatmeal? I mean it’s already flavoured, lol. And could you put frozen berries on top of the oats instead fresh? Thanks.

[@Amanda-qu9uw]

Oh my word!! I LOOOOOVE This Video!! Thank You Rose! 😄😄😄 Hugs! 🤗🤗🤗🤗

[@CheapLazyVegan]

haha thank you!

[@jillyjill2060]

I’m not vegan but I would try all these look 😋 I love meal preps and see what she eats makes me want to eat healthier not sure about the couscous or tofu never had them. I love meal preps the oats looks 😋

[@daniellebarker7667]

The kind of couscous she uses is just little balls of pasta. Semolina wheat pasta.

[@dawnreynolds2991]

Love your meal prep videos, broccoli is my favorite vegetable. Great video

[@justalurkr]

Herbs de Provence, Ras al Hanout, chili paste, Mexican seasoning blend, to name a few? But yeah...Italian is my favorite, too.

[@delightful83]

Thanks for sharing awesome stuff with us!

[@JPMasonDun]

Arrowroot works the same as Tapioca and cornstarch

[@Takengreywolf]

Loved all of the prep ideas just made the salad 🥗 😋 😍

[@RyanThomasWoods]

Can’t wait to try to make this vegan egg & those cinnamon overnight oats! Love meal prepping for the week!

[@Sweetpea5767]

How long is the longest you've left rice sitting in your rice cooker? And is the rice cooker kept turned on the warming setting?

[@superwoman1999]

Perfect perfect perfect! Love everything you have here 💕

[@CrissySims]

this is gorgeous girl! (so are you) Ive been DYING to find a good vegan egg recipe and have been craving overnight oats!!! Thanks for the inspo :D

[@megant6202]

Thanks! Love the egg idea 😀

[@dionnel2107]

I Love Cous Cous, i will definitely make this meal😋☺

[@karenbenavente1124]

Rose, I'll bet black olives would be delicious in your salad too! 😋

[@ironrose888]

New to the channel. I love your meal preps and you have great ideas. I need to lose about 20 pounds.

[@RoundtheCauldron]

I can't wait to try the cinnamon roll overnight oats ❤️

[@SueBroome]

Love 💕 watching your videos. I get inspired. 🌟

[@flojohobbit5084]

I’ve tried a few overnight recipes and they always turn out inedible. Don’t know what I’m doing wrong.

[@RyanThomasWoods]

Try her overnight oats! Recipe with exact measurements is on her website :) could be that you’re measurements are making it inedible lol

[@sophiaturner5102]

Looks delicious

[@lindamasceri505]

what air fryer do you use?

[@hlm3121]

Drinking game.. do a shot every time she says “okay” after explaining something 😂

[@JoJo-zm3tv]

Omg I love her but I can’t stand the okay, I counted 5 okays in 2 minutes

[@justalurkr]

Sip for "situation" though I think the value of the content way overcomes a few verbal tics.

[@sunnyshealthcoaching]

I'd like to see how well you do videos in public speaking. It's easy to criticize it's kinder to compliment.

[@Letty.Noguera]

The Tapioca flour part hahahahahaha 💓🤣 all the love thooo. Thanks for the great recipes in this video btw!

[@CheapLazyVegan]

LOLLLLL thank you for watching and putting up with me XD

[@laurenelizabeth9398]

Hey there. Sorry to be a pest but I bought the CLV everyday Asian recipes ebook and now I can’t access it because the link is expired. I bought it quite recently though. I didn’t know how to contact you.

[@anitaelghandor7295]

Thank you👍👍👍😁🌞🌟

[@amandarivera3833]

I'm used to videos where they say "and now we add the protein!"; I would skip over because it would be vegan up until their steak, haha So glad you made the recipes, thank you@

[@alinapsh]

Your hair matching the cups 💯😇❤️

[@CheapLazyVegan]

teehee 😘

[@lulaboola74]

Definitely making these recipes, thank you Rose! P.s. where I live jarred red peppers are generally cheaper than fresh but even if they weren't I'd still buy them cos - lazy 🤣

[@ataramusette2357]

Now I'm in the mood for cous cous salad

[@uuganbatbaasanbileg1954]

Lol I set this channel on alarm and seems like I am the first viewer for this video

[@CheapLazyVegan]

Woohoo!!!❤️❤️❤️

[@breeSK33T]

cutting pro tip: be sure to tuck your index finger in instead of extending it out on the blade! grip the base of the blade with your index and thumb - almost as if you’re pinching it. it’s less strain on the fingers and overall more comfortable. my finger always aches watching you cut. 😅

[@CheapLazyVegan]

thank you for the tip! still learning haha

[@breeSK33T]

@@CheapLazyVegan of course, no worries! we all start somewhere. :) i remember always wondering why my finger hurt until i came across a video of some chef showing how to chop various veggies. it wasn't until then that i was like "ohhhhh" haha. and i had been cooking for a while too!

[@VeganonaBudget]

Hey there, veggie warriors! 🌱💪 Looking to pump up that plant-based protein? Check out this awesome video on high protein vegan meal prep! Get ready to fuel your gains with delicious and budget-friendly recipes that won't leave your wallet crying. Let's get prepping and smashing those fitness goals together! 💚🏋‍♀ #VeganPower

[@ashleystec1651]

yum

[@saraatppkdotpt8140]

Really cool video!

[@CheapLazyVegan]

thank you~

[@Alainahutchinson57283]

She can hear her neighbors toilet but I can hear their conversations and every step they take 😭😭🤣🤣

[@CheapLazyVegan]

LOLLL i guess i can't complain 😅

[@AnaRitaFlute]

''i can ear toilets flushing'''. Me, an European: So you're telling me that's not normal?....... xD

[@CheapLazyVegan]

LOLLLL

[@BushnellEntertainmnt]

your hair looks great long!!!!

[@davidthescottishvegan]

Love 🥰 this video before I watched it because I knew it would be fantastic as all beautiful Rose's video's are. Yummy 😋 food. Love 💞 Rose.

[@CheapLazyVegan]

you are too kind! thank you so much!

[@questioneverything5595]

Need high protein like around 190g of protein

[@howto2457]

🐻 Lokah Samastah Sukhino Bhavanthu 🏡 🐻 Sabbe Satta Bhavanthu Sukhitatta 🌉🌉 🐻 May all Beings be Happy 💕❤️💗💚💕 പ്പെട്ടത് 🌍🌍🌍 റ്റഗ്ഗംഡ്യൂഗ്ഗം 💚💚🐻🌉 Be Vegan 💚🌉 റ്റഗ്ഗംഡ്യൂ 🤖🤖🤖

[@NeoMatten]

I really hate to be THAT guy, but I just really don't want to see you hurt yourself. When you're cutting with your chef knife, it's really not a good idea to have your index finger on the spine of the blade. Look at the "pinch grip", instead. It's much more comfortable, you still have good control of the blade because you have a high grip, and you don't risk your finger slipping off and coming underneath the blade. But I do have to say, this was a really great video. I'm really looking forward to trying out some of these recipes. Especially, that "egg" recipe. That's genius. Okay, back to binge-watching your videos.

[@spicyananaspizza]

I wish toilet flushing was the noise problem in my apartment complex.

[@toskabumfuzzle9729]

❤️❤️❤️

[@katarinamihalyova8146]

What? No spring onion? Are you even Rose? :D :D

[@CheapLazyVegan]

i dunno what possessed me 😟

[@cbdislife2514]

That’s condo living for ya. You’re gonna have to ditch the city and buy a real house if you want quiet and even then depends on where you are lol

[@nm-kq8so]

Love ur videos but sometimes I feel like someone would come unexpected from behind you idk it's just scary 😨

[@CheapLazyVegan]

LOL why??

[@nm-kq8so]

@@CheapLazyVegan idk,,it creepes me out for some reason... but the recipes were good!

[@lisafreeman1328]

I’ve been eating noodles all my life! So why are they now saying us bad for your health! Ugh! Feel!

[@sterain61]

It's toilets flushing lol... Sorry couldnt help myself ;)

[@pitshit84]

Its interesting how none of what i see here looks appetizing........