LAZY 10 MINUTE HIGH PROTEIN VEGAN RECIPES FOR THOSE WHO CAN'T COOK

[@Ravedoll_210]

Rose: “I’m a chef” after flipping taco easily. Hahah love it. Yes, yes you are girl 👏

[@CheapLazyVegan]

😂😂😂

[@LasangHalaman]

I’ve been a vegan for 4 years now and since day 1 I found your channel and has really helped a lot especially when I’m asian as well! Your channel inspired me to create my own versions of what is convenient and made it simple and easy like your recipes!!! Thank you so much for all the inspiration and believe me, you’ve helped a LOT of vegan beginners! 💚

[@misspeaches1144]

Alternative title: how to use all the leftover yogurt in your fridge. Lol

[@RoamwithRach]

LOL! I haven't found a vegan yogurt I like yet. I love the idea of mixing protein powder in!!

[@CheapLazyVegan]

LMAO YES

[@kyndalburton8203]

When you transferred ingredients from one nice bowl to a nicer bowl, I was like..... " girl the dishes you gonna have to do though...." 💚💚💚

[@Sandrashideaway]

I thought the same thing! Lol 😁💖

[@CyraGetsFit]

The intro music for your channel ALWAYS brings a smile to my face! I know that I am about to see something good!

[@ourvegankitchen665]

Recipes for people who can't cook (yet) are a great idea! 😍

[@CheapLazyVegan]

❤️❤️❤️

[@Tukayo69]

Ohmygush, Thank you soooo much Rose! I just now subscribed after watching the Tofu video, and this is the start of a much more serious Vegan eating routine. I haven't found such an entertaining and natural influencer/teacher/KZbinr until you came along! Cheers 😊

[@sydneyalisonbaker]

After so many high protein videos, I’d love to see some videos focusing on fiber.

[@bellerella36]

YES

[@bellerella36]

I mean. Any of the black bean recipes will be high in fiber. But still. I'd be down for more than just black bean recipes

[@marycecilia8472]

Not new to this but who doesn't love 10 minute easy meals! ❤💜

[@CheapLazyVegan]

Yessss!!!

[@lexi6355]

Same 😂😂😂

[@nadiarambles]

“I usually wing my recipes” *my kinda girl* 👏 Those tacos look bomb, gonna try them asap!

[@CheapLazyVegan]

They were so good-I made them so many times throughout this week 😂

[@asherk89]

All of these look amazing! Definitely come in handy when short on time!

[@CheapLazyVegan]

Yay thank you ❤️ hope you try them out

[@TheDeeviation]

The protein powder in plant based yogurt is a game changer. Never would've tried it but it makes such a huge difference. Thank you!

[@a.j.9115]

I just got super overwhelmed watching @rainbowplantlife even though I am in awe of her, so thank you for this!

[@ahmadkadri7795]

I'm curious, why'd you get overwhelmed?

[@CheapLazyVegan]

Haha she seems like a very talented cook!!!

[@Sandrashideaway]

Everything looks delicious. I just made a pasta salad this morning and I have to have it well seasoned. 🤩I added garlic powder, onion powder, and dill seasoning.

[@cdog26hh]

I’ve been taking vegan persona vitamins for 2 weeks now and I’ve been feeling a difference. A good difference.

[@bellerella36]

My FAVORITE thing about your recipe videos is how you pull from pantry basics and tell us we can use fresh, like with the lemon juice. Instead of pulling out a fresh lemon and saying we could use bottled....like...I'm gonna use bottled lemon juice, but I don't want to feel like my meal isn't as good or "fancy" cuz I couldn't spring for for $2 lemon. It's a small thing, but it makes your recipes feel so much more approachable ❤❤❤

[@katcuzzi]

Even for people who can cook, it’s nice to get new ideas!

[@jackiekelly-bankins612]

Made the Tacos tonight and they are amazing. Thanks for the quick recipes

[@kiaanee]

I'm on my second month of care of and love it ! the most ecofriendly way to have vitamins that ive found so far.

[@CheapLazyVegan]

Love love love ❤️❤️❤️

[@AlexMonajemi]

vitamins? you won't get them. Eat meat

[@annikatribby5717]

Aren't they in individual packages per day?!

[@kiaanee]

@@annikatribby5717 yes but they are packaged with all your vitmains for the day in 100% compostable packaging. lets say you take 3 different vitamins and give the benefit of the doubt it came in a glass bottle. the lid is more than likely plastic with the same months supply in 3 different bottles. its still not the solution but its a start ♡

[@helenlucka]

I’m thankful I was eating at the same time because all this food would have made me angry(hungry)! Thank you for sharing Rose

[@CheapLazyVegan]

You mean hangry!! 😂❤️

[@helenlucka]

@@CheapLazyVegan exactly 😂😂😂😂

[@joymontague251]

I have never seen someone stuff a taco before they cook the tortilla. But Yum looks delish and have to try it !! 😊

[@NatalieWisler]

Thank you for these! Super helpful & look so yummy!!

[@mw87675]

Wow these look easy and delish! First one will be my go to!

[@kl3625]

I ❤️ cheap lazy vegan! TY for the recipes

[@sensiblecrime7699]

I keep roasted unsalted pumpkin seeds, sunflower seeds and peanuts. You can easily add them to things like salads and smoothie bowls to give you a little more protein and healthy fat so you won't get hungry right away.

[@RoamwithRach]

That's really smart!

[@CheapLazyVegan]

Yummmm yesss

[@mw87675]

Those tacos looked very delicious too. Thanks for sharing.

[@RoamwithRach]

I also heard that if you put tahini and nutritional yeast in a marinara or tomato sauce it makes it nice and creamy! So smart and very easy 🙂

[@CheapLazyVegan]

Yessss tahini is so good and nutritional yeast is basically magic

[@AlexMonajemi]

it'll also give you nutrient deficiencies and blow up your brain

[@kathystoner5239]

I love these ideas so very much! I love super easy meals that I can throw together. Thanks for these!

[@Rose-od6dk]

I turned this video on right after I made my breakfast of yogurt, chocolate protein powder, chocolate granola, and raspberries 😂 had to do a double take at the first recipe and my breakfast

[@jaquilint2886]

Peanut butter granola by love crunch is soooo delish

[@eatwhatyousowwithco3444]

Lol, I say that "fancy" too when I'm cooking basic stuff in my show, you are definitely more fancy than me! 😁 Great ideas, I'll definitely try out that pasta!

[@providencephelps1497]

I love your recipes!

[@HelalveTaze]

Very good recipe

[@barrbuff]

Enjoyed, great ideas.

[@ornellanaccarato4797]

Always love your videos. Thank you

[@ryuken891]

Yes!! These will be the next ones I try! Did you manage to find a way to use the chickpea yogurt? Thank you!

[@suzq2744]

We love you Rose!💯❤️🌹

[@mamasolilytarotbeyond8248]

crispy taco is a win win here I will add some vegan nacho cheese to it, and the pasta meal is a win. Thanks a bunch

[@rowenaanderson3739]

Nice ideas!

[@scoobydicky9459]

i love them all.

[@thelastglance]

You're my favorite person on KZbin, Rose. :)

[@thepowerofprosperity612]

I use pickles and pickle juice instead vinegar in my potatoes and pasta salad. 😋

[@RoamwithRach]

Good idea!!!

[@CheapLazyVegan]

Yum!!! That's an awesome hack 😍

[@thepowerofprosperity612]

@@CheapLazyVegan actually, its part of a recipe from my great grandmother. It was in her great depression cookbook she made using index cards. It's been in my family for 3 generations. We use peppers, red onions, mushrooms, any type of noodle, mustard, vegan mayonnaise, garlic and a dash of pepper. I started using onion soup mix as the base and add everything to that. So yummy and hearty!

[@shaunaburton7136]

I love the green hair. I wind up eating soup all the time.

[@CheapLazyVegan]

Thank you!!! Soup is great but hope u try these too ❤️

[@bonniepalmatier4664]

Keep 'em coming!

[@silverscreencc]

I love your videos, Rose. You are too funny. I laugh every time I watch them. The recipes R good, too.

[@CheapLazyVegan]

Haha I'm glad I make you laugh ❤️

[@sportscarfacts8180]

Do you ever just be like "I'm gonna get too much protein" cos I sure as hell do. Looks at tofu scramble and hummus bagel

[@jaminwaite3867]

I accidentally ate like 103g of protein a few days ago. Wayyyy to much and that was without protein powder

[@CheapLazyVegan]

Haha nah I don't usually worry about that cause I don't think I've ever had that problem! Mainly cause I like to have plenty of carbs also with my meal and I think it balances ❤️

[@AlexMonajemi]

false information. eat eggs

[@piarateking8094]

unless your drinking an excessive amount of protein shakes or you have a medical condition that requires you watch your protein you dont really have to worry about getting too much you will just pee it out if your body cant use it

[@aaronstevenson2924]

103 is good if you train

[@carolyncz33]

My care/of pack is literally the same minus the cranberry!

[@carolyncz33]

Also I’d probs mash the black beans with the taco seasoning before putting it in the taco so they don’t fall out when you’re pan frying it!

[@CheapLazyVegan]

We are on the same wavelength ❤️

[@CheapLazyVegan]

@@carolyncz33 genius! I was extra lazy 😂😂😂😂😂

[@carolyncz33]

@@CheapLazyVegan I totally get it, I’m just always mashing up beans lmao

[@TLTthatsME]

Much 💖 and respect to you!

[@cherishawilliams9644]

I am making the tacos TONIGHT!!!

[@cranberrymerlin]

Your recipes are so criminally good, the police is coming for you, almost everytime you taste test

[@CheapLazyVegan]

Aww hahahha

[@CheapLazyVegan]

I thought the same.... Why are there sirens each time I am tasting 😂

[@davidthescottishvegan]

Great lazy vegan recipes from beautiful and lovely Rose@ Cheap Lazy Vegan for those who can't cook (that doesn't apply to me). Is there a alternative to using vegan protein powder because vegan protein powder can be expensive.

[@shoegal]

Cocoa powder?

[@davidthescottishvegan]

@@shoegal Great suggestion because cocoa powder makes one of my favourite comfort foods chocolate.

[@lejoshmont2093]

Wouldn't it be easier to crisp the tortillas before you make the taco? Going to have to try the tacos the only thing I'm missing is the shells and an avocado.

[@annan3904]

People, I've made that chocky granola and it is AMAZING... better than any store bought granola 👍

[@ashleygutierrez622]

Can you do a weight gain type recipes??

[@lejoshmont2093]

I would be interested in seeing some healthy ways to do so.

[@thenecroticfiend1692]

I was on the verge of quitting veganism because I can't cook. And then this video happened. Thank you 😊

[@andrewmccool5923]

Try to remember the victims :) Their lives will always be worth more than our convenience or taste preferences

[@hannahmitchell87]

What kind of food do you enjoy? Maybe we can help with simple meal ideas? 🖤🖤🖤

[@margarett_b]

I can cook! I can cook! Still, I loved the video because you are just amazing Rose ;D I am all for SUPER quick but delicious and filling meals! Perfect for the exam session when no matter what, you're always short on time ;P Some of these ideas I have already tried (protein chocolate yoghurt is the bomb) but I actually got some extra inspiration too! . As always, lots of love! Stay safe and have a great rest of the week!

[@RoamwithRach]

Agreed! I love quick recipe for when you're busy ☺️

[@CheapLazyVegan]

Hahaha yessss!!! So quick for those lazy or busy days 😍 hope u enjoy 💕 thanks so much!

[@pennylynch913]

YOURE SO COOL! Thanx for your help. Xxx 🐒🐵🦧

[@fajarsetiawan8665]

My lazy vegan recipes usually revolve around 3 ingredients: rice noodles, tofu and leafy greens. That's all and I can live happily.

[@hihiepshihi2964]

What is Relish?

[@pinktulipsx]

girl my teeth are too sensitive for frozen fruits too LOL

[@nayelirodriguez6905]

just attempted the fried taco. did not have the same luck she did when flipping. beans everywhere.

[@AngeliaMeow]

meeeeeeeeee lol! thank you for this love ♥

[@rowenaanderson3739]

So many subs now!

[@mely260]

Was the powdered sugar vegan?

[@berglh]

You're looking super fit ATM Rose, 💙 your work.

[@sarahdee374]

personal pet peeve: use a damn whisk! so much quicker and efficient. Sorry I know it's just me. Love the taco idea!

[@CheapLazyVegan]

For the yogurt? Haha I need to get a smaller whisk

[@QueenStix]

I'm not a beginner and I can cook well... but lazy? okay, sign me up!

[@RoamwithRach]

haha same!!

[@CheapLazyVegan]

Hahaha yassss

[@NatalieWisler]

Yep, this one was made for me 😅 #cantcook

[@melrox8809]

This is definitely a video for me lol.

[@CheapLazyVegan]

Hahaha ❤️

[@jeshel3n]

The recipe link isn't working for me

[@monicaurcelay626]

What Rose says: "I like to use 2 spatulas" What I hear: "I like to use 2 specialists"

[@MysticWhiteReaper]

5:06 the face you make when you've had to eat too much yogurt.

[@saxenart]

My stepfather asked me yesterday “WHERE DO YOU GET YOUR PROTEIN?” bc i’m vegan lol.

[@misspeaches1144]

Before I went vegan I was vegetarian and lived on pasta and carbs and nobody said anything. Now I eat so much more protein but it’s always “where do you get protein” 🤦🏻‍♀️ lol

[@MaiLezzzlie]

I fruitin LOVE YOU OKAAAAAAAY

[@alinapsh]

Cute necklace ! !

[@lornaharvey2859]

The link for the written recipes is incorrect. It should be www.thecheaplazyvegan.com/10-minute-recipes/

[@remoteoverstock2228]

How is that yogurt slop dish an 'Asian dish'?

[@marzettik]

Not on Team Cilantro. Tastes like soap to me. Lol I can’t use a frying pan to save my life so I would make a taco themed grain bowl. I like to put the taco seasoning in with the rice while it cooks to make it super flavourful.

[@RoamwithRach]

Me too I hate cilantro lol!

[@jinx9461]

When you are rinsing your hot pasta fresh from boiling, why not just strain it and leave it really hot THEN add the frozen vegg to the hot pasta and mix? The heat from the hot hot pasta will cook the frozen veg, while the frozen veg will cool pasta. Even lazier way?

[@majadel5895]

Its kinda annoying how the camera zooms in in these ankles. Anyways thank u for the recipes! 😌

[@jaquilint2886]

Alternative title; How many times can you say OK in one video

[@QUEERVEEART]

i cant eat anything with cilantro in it because it completely ruins the flavor for me. i have that thing where cilantro tastes horrible. it really sucks cause as a lazy vegan sometimes i like to buy frozen or easy to heat up meals, but if it has cilantro in it i cant eat it at all. ugh. really wish i didnt have this issue with cilantro. i have a pet bunny and she loves the stuff, i have to wash my hands after cause even the smell makes me sick like i can taste it,, ugh

[@donnaq5439]

Hey I luv your channel But recently I can't watch it anymore because I'm gluten free and it seems all your recipes are glutenous. Also I have a gut feeling soy isn't as healthy as some say, I might have underlying thyroid issues too.

[@Joniness]

People in asia have been eating soy and tofu for over a thousand years and have some of the longest lifespans on the planet

[@donnaq5439]

@@Joniness yes but like I said, I suspect I have thyroid issues. I've notice when I eat soy, my body doesn't love it. It could just be all in my head. But if any woman has thyroid issues, I hear soy is not good for you

[@Joniness]

@@donnaq5439 Soy is a very common allergy. Edamame is also a high fodmap food like just about any other bean which can irritate sensitive guts. Luckily, tofu is a lot lower in fodmaps

[@misspeaches1144]

@@donnaq5439 i think it’s probably unique for the person just like any other food. The only real way to check for food sensitivities (not allergies) is elimination diets with reintroduction of foods, so if you feel like soy makes you feel bad trust your gut and listen to your body. I love soy and it doesn’t have a negative affect on me but I know a lot of other people can’t have it.

[@CheapLazyVegan]

Sorry to hear that! All of these can be made gluten free with some tweaks. The first recipe is basically gf if you use a gf granola, second one use a gf pasta and third one gf tortillas 🤔💕

[@savegraysoncats]

Still find the camera angle changes disorienting

[@minemoony9314]

Do you remember were you found your black choker? 🥺🙈

[@susanwebb2337]

That Taco seasoning is disgusting.... the rest I can do

[@lifepop4596]

so i'm mexican and i think that "taco" is disrespectful, even if it's texmex at least try to cook them with mushrooms or something try this chanel cocina vegana facil its like you chanel but with mexican recepies kzbin.info%C3%A1cil

[@MultiArtisme]

Frequently my tacos because tostadas or a scramble. 🤣

[@feathernow]

Thanks Rose, but care of don't cover non US countries might be worth mentioning for your non US audience.

[@domy6827]

:D

[@weirdunclebob]

The camera constantly changing angles when you're just talking is so annoying, I have to look away. Why am I like this? It's like you'd rather talk to someone standing on my right! 😢

[@shitlista4283]

You are so likable!