CHEERLEADER HIIT // 9 Min Workout

[@amyestey655]

That was so much fun!! My heart is racing, two of the movements made me feel like I was doing a competition routine… I loved it!! I’m going to share this with my niece and see if her and her squad want to try they are in cheerleading for American football right now.

[@amyfox]

Aww that is so awesome. Let me know what the result was there please!! I would love to hear more about these girls 🥹🥰

[@amyestey655]

@@amyfox they are in Highschool, they do some competitions and cheer at football games, in the winter they do more competitions and cheer at basketball games, my niece is a base she is a junior this year and i am just so proud of her! Im going to her game Friday ill ask if they tried the workout, i think theyd love it!

[@amyfox]

@@amyestey655 Ooohhhh goodie 😍 please let me know what was the end result here please please please ☺🤗❤

[@WintersGold94]

This was so much fun! I laughed at myself and learned that I like to kick my own ass while working out. Heck ya!!! 💪🏾🔥🔥🔥

[@afsanaquadir4196]

What a feel good workout!!! Absolutely LOVED every minute of it! Also loved the Cheerleader Inspired HIIT on the app. That was BRILLIANT! This YT tagged on as a finisher wooh BRILLIANT! Thanks again for a super sweaty high spirit session!

[@amyfox]

My biggest pleasure, hon ❤️ Keep it going - I just love you being here with us 😍

[@FluksWorkouts]

Awesome Work Amy, Keep going!

[@amyfox]

Thanks, Fluks 🤗🥰

[@afroditehairandbeauty4581]

This was amazing!!! So fun!!!

[@amyfox]

I'm so happy you loved it so much 🥰🥰

[@erinbuckland2290]

Woo! The kids were doing that one with me 😂❤

[@k0taa]

u had no business harassing me w this workout.. im sweating im struggling im dying

[@loriphillips2314]

Thank you Amy ♥️ Looks like fun 🎉 Watched first to see if I thought my 56 year old body could do this lol! Going to give it a go in the morning! 💥🙌🏻💥 thanks again!

[@sylviaplaggemars8570]

I just did the same Lori. I’m 55. We e got this 💪💪

[@amyfox]

Aww Lori, you got this girl 😍 Let me know how you found it 🤗 so excited to hear ❤️

[@amyfox]

Yaaayyyy 🥹🥹🥰🥰

[@loriphillips2314]

@@sylviaplaggemars8570 awesome 👏🏻yes we do! ♥️

[@loriphillips2314]

@@amyfox had to take it a little slower than you gorgeous, but it was great! Love your workouts & your energy is contagious! Gets me through them with a smile on my face! Thanks again ♥️

[@THEANGELAVANII]

LOVED IT!😊

[@sylviaplaggemars8570]

I’m gonna do this tomorrow 😃

[@amyfox]

Hello Sylvia 🥰 hope you enjoyed this one. Let me know how it was please 😍🤗

[@sylviaplaggemars8570]

@@amyfox Hi Amy, Just finished it..love it too. Actually just what I needed. Work up feeling a bit blah and this put me in a much better and energetic mood. I looked funny, but it was fun. Will need to practice my cheer a little but 😂❤

[@amyfox]

@@sylviaplaggemars8570 Aww Sylvia 🥰🥰 So happy I could have played a tiny part to make your day & mood better 🥹 I strive to do that with every video. If every video does that - even if it is only one person - then that video was a success ❤😍

[@karola9236]

This is my fv workout on KZbin. Could you please do another cheer workout? 🥺😍

[@saminaasif110]

I liked that more than I expected

[@amyfox]

Aww that is great to hear 😍 Thanks for commenting and being here with the rest of the girls ❤️

[@Char_Swiftie4life]

confusing, but effective. i feel it.

[@strawberrypie7030]

I’ve been cheering for 2 years so I’m tryna to condition to get back in shape for tryouts.thank you so much for this 🩷

[@sportgym736]

I want videos of flexibility and stretching thanks

[@amyfox]

Well you'll be very happy tomorrow.. I just edited something that you'd love 🥰😍