Easy Recipes to Make You Thin | Chef AJ Live!

[@DebbyOgden]

I have watched for a while so I decided to try a few things following your suggestions, Chef AJ. I used a 1/2 large bag of broccoli florets, mixed Dijon mustard with teriyaki CA balsamic vinegar and coated the broccoli. Air fried for about 20 minutes or so. Yum! Then, I used a bag of large brussel sprouts. Mixed Dijon mustard with plain CA balsamic vinegar and coated the brussel sprouts and air fried for 30 minutes. The second batch were small brussel sprouts coated in CA pear balsamic vinegar. Air fried 15 minutes. These turned out so good!! Thanks, Chef!!❤

[@mizzvivian3413]

You are such a hard working and kind person thank you so much for going out of your way to do all these videos on top of all your travels and other work you do.. and thanks to the camera man lol

[@CHEFAJ]

Thank you

[@gracec6320]

Thank you so much for typing out the recipes! I know that takes extra time and I greatly appreciate it!

[@CHEFAJ]

You are very welcome

[@sewgirl1247]

I second that! Already have the blueberry chia pudding in the frig for tomorrow!

[@carenrich8]

Where are the recipes?

[@sewgirl1247]

@@carenrich8 click on 'show more' and scroll down to view all recipes

[@jenifersartore-green4476]

I truly appreciate this site to go for recipes on the fly!

[@barbarahastings6285]

I am totally new to your channel and I’m not even sure how I came to find it. A year ago I decided to go vegan with my partner but instead of losing weight I gained weight. So now I’m very interested in seeing how you’ve lost weight and others that have followed your suggestions. As one person said thank you so much for writing out the recipes that is extremely generous of you

[@Talsimma]

Chef AJ, great recipes! I look forward to trying them. Concerning the banana pudding: when I use chia seeds as a thickener, I grind them in a coffee grinder first. It helps with the texture issue you mentioned and thickens just as well, in my experience.

[@devoncyrus7708]

Sorry to be so off topic but does anyone know of a way to log back into an instagram account? I somehow lost my password. I love any assistance you can give me!

[@devoncyrus7708]

@Emilio Kasen Thanks so much for your reply. I got to the site on google and Im waiting for the hacking stuff now. Seems to take quite some time so I will get back to you later with my results.

[@devoncyrus7708]

@Emilio Kasen It did the trick and I now got access to my account again. I am so happy:D Thanks so much you saved my account :D

[@emiliokasen4553]

@Devon Cyrus glad I could help :D

[@LauraCastillejos]

Thanks for typing out all the recipes! I can't wait to try the potato salad!

[@CHEFAJ]

Hope you love it!

[@jahninapamintuan1849]

Discovered Chef AJ on the Rich Roll podcast and has learned so much about nutrition already in just 1 video. Thank u for changing people's lives

[@Bêêfẹățêř_Ķ]

Ditto!!! Found Chef AJ on the amazing Rich Roll Podcast. He has hooked me up with some phenomenal human beings that have altered (exponentially for the better) my life!!

[@simonesolas2672]

You are awesome and very clever. Your energy is inspiring and you look young and fresh. I'm binge watching your videos and learning so much .Thankyou from Australia 💕💕🐨🦋🦋🦋🦋🦋🦋

[@susanarossini9326]

I just signed up for your newsletter . I know that I have hearing loss but the volume of your videos is really low . Fortunately , I have a separate speaker for my iPad . Btw , my weight is slowly coming down and people are noticing !!! 😍

[@nanahooper]

I am definitely not a computer geek but I can’t find the “show more” button to find the recipes. Can you please be more specific?

[@spunkyd7148]

nanahooper it’s the little triangle to the right of the title;)

[@spunkyd7148]

nanahooper it faces up by default, faces down when you tap it and shows the date of the video and recipes ,etc

[@trudy6132]

spunky D thank you so much! I wondered the same thing

[@PTSherm]

What’s the address for removes letters?

[@kristinakristina]

I’ve been watching your channel for years and I just love how real you are!! Dishes and food flying and blender super loud haha and yet there’s always delicious food at the end. Thanks for these recipes !

[@CHEFAJ]

Thank you so much!!

[@bonniehoke-scedrov4906]

Wow! That quick recipe for banana milk was worth the price of admission! I’ve been looking for an alternative to boxed plant milks and that looks like something I’ve just got to try. Wonderful, wonderful channel! Thank you so much for your fabulous channel and for how much you are helping others.

[@wfpbprincess]

Great video! You are such an inspiration and generously offer so many awesome tips, hints and ideas. You have to be in heaven in the huge beautiful kitchen. So happy for you!

[@julieberg8236]

Excellent recipes Chef AJ! I have ALL of the ingredients and balsamics on hand. Guess what I'll be preparing today. You continue to inspire me and to change my life to be the best I can. Thank you!

[@marandjoe]

I am new to the plant based way of eating , and I am thrilled to have discovered you! I literally just finished a small bowl of the potato salad and I have to say I was shocked. I grew up like so many others, potato salad drowning in mayo .. I really didn't think I would care for it , but ... wow. It is delicious!! Who knew a cauliflower "sauce" could be so good!? :D

[@jjwilwil4800]

Thank you Chef AJ for this video. I have 4 flavors of the california balsamics and had no idea how to use them. Thanks for spending the time to show us.

[@Skweepa]

She has others! Look back in her other videos. I was blown away. I haven't bought any yet though.

[@bonniehoke-scedrov4906]

Wow again! Finally a good vegan potato salad. Thank you so much, Chef AJ!

[@AH-cy4md]

I got her UWL book and made the oven roasted ratatouille. OMG! So delicious! I only added some chopped fresh basil and parsley after roasting. And I made the brussel sprouts roasted with the mustard-balsamic glaze. Fantastic! I’m hooked on roasted veggies. I’m roasting veggies almost daily. And since I started having vegetables for breakfast, instead of oatmeal with fruit, nuts, and maple syrup, my energy level is up and the cravings for sweets and refined junk is down.

[@bookmouse2719]

well Meow!

[@flowgood123]

I love the picture hanging of someone walking in the rain at night, I don't know what it is about pictures of the rain , I just love them all. Thanks for sharing.

[@bonniehoke-scedrov4906]

Triple-wow! Now I know how to make banana ice cream. How do you cram such good content into one video? Chef AJ: you rock!

[@CHEFAJ]

:)

[@ArtyAntics]

I just kicked my 20 year addiction to diet soda. I replaced it with lemon water or I freeze chopped cucumber in ice cubes and add one to my glass. The sugar cravings still drive me nuts but one day they will go away. My taste buds are starting to find fruit sweet again so I’m hanging in there ☺️

[@c.thompson9771]

Fruit flavored sparkling waters, no sugars, some few do though. And flavored with the mother Vinegars! Elderberry, pinapple, coconut, turmeric, ginger, even lemon-lime! Totally makes it like a kombucha, and I guess in a way it is? Wonderful for all kinds of cravings. EXCELLENT for your gut health, forbid you've EVER taken antibiotics. THIS WILL fix you right up; heartburn the same, UNLESS you've ulcers, fix those FIRST. If actual fruit desired, soak a couple extra ripe frozen strawberries in drinks. I may use ONE frozen cube of soursop, for cancer fighting and pinapple/strawberry flavors. Has carbs, if ya care! Lol. White Peach flavor anything; oh and dried hibiscus flowers for nutrition and COLOR. Star anise beautiful as well. And a good trick is a few DROPS of real vanilla flavoring. This flavor thing REALLY KILLS cravings, especially when mixed with anything fizzzzy. Soak one of your fav teabags, or a couple, mix n' matcha, lol! Sry, has become a 'thing' of mine lately. Tonic waters often HAVE lots of sugars, check! Edit: A couple little chunks of your BEST salt, hits the craving, salt, mineral, and flavor profiles.

[@ArtyAntics]

Carrol Thompson I’ve not found the flavoured vinegars here in the UK, and every drink Ive found has sweeteners so far, or it has citric acid. I like cucumber in my water, I put them in ice cubes and it is a nice subtle taste. Lemon is also nice.

[@flyfly2850]

Same here, stay strong! We will succeed! Cheers from Florida.

[@suzannesuzanadana1507]

MyImaginationsUK Order from Amazon.

[@ArtyAntics]

@@suzannesuzanadana1507 I don't buy things from amazon unless I have no other option. They are a terrible company, and treat their employees like garbage.

[@JRMC-es4re]

I ran across Chef AJ on you tube one night when I was sleepy could not remember her name or chanel because I drifted off to sleep. Well I tried for weeks searching under every diet I could think of and finally found her today. Love this fresh take on food density as opposed to portions and calories consumption and looking forward to learning more about this and has subscribed so I won't lose her again. Joice

[@CHEFAJ]

Fantastic! Welcome to my channel and much success!

[@missiris1234]

I sent the vlog to my sister in law and she ordered all the vinegars and received 2 free samples. Thanks AJ!

[@katmeup7]

Fantastic recipe ideas! Loved all 8 of them!!

[@CHEFAJ]

It was fun eating them!

[@kristinLB]

Thanks chef AJ! Your kitchen is looking very cozy and lived in now!

[@healthnut3433]

Wonderful. The shirt and necklace look super on you. Some people may prefer white rather than black chia seeds in the pudding. Can use a spoon to scoop cantaloupe away from the rind. I could get you a larger cutting board and a thin rubber spatula. :) I measure teaspoons and tablespoons etc. not over the bowl I'm adding to in case I overpour. Sodapop- waste of calories/harmful to health/addictive/fattening/makes manufacturers who are harming & addicting us wealthy. I put the lid on the blender container BEFORE putting the container on the blender base- avoids accidental ceiling food. :) Thank You.

[@sweetcake405]

thank you so much for all your hard work, I love the vinegars and am always looking for new ways to use them. I love the chocolate orange in club soda,

[@borntogardennc2938]

Thank you Chef AJ for this fantastic "Repisode"! It has inspired me and I've just ordered a bunch of California Balsamic. Can't wait to start playing with these recipes:)

[@simpleesunshine4591]

Where did you order it from

[@quenna3135]

I am learning so much from you. You are inspirational! Thank you for this video :-)

[@nikam4167]

You are amazing. So very glad that I ran across your channel, I can't wait to try these recipes! Thank you

[@robinzavodsky3476]

Thanks for the great recipe ideas! I'm over here laughing about how you "hang" up your hand towel and paper towel! 🤣

[@Raccoon_Mama.]

First comment on one of your videos......these recipes sound GREAT! I recently just got into flavored balsamics and just placed an order! Thanks for what look like some tasty treats for this vegan! Hoping to lose a bit of weight......

[@linddag]

I love the fact that you are a Chief and not a Dr. I really enjoy Seeing you cook in the kitchen like a wife and not a professional Chief! You give me hope that I can change my eating habits... Thank you 😊

[@naomi3kids1]

Look at you in you beautiful new kitchen! I would love to see your new house! Congrats!

[@theresamarji5637]

Best potato salad is boiled potatoes with chopped parsley hresh garlic chopped lemon juice And any substitute for oil.

[@salania5381]

Hello, thank you for all the recipes and helpful tips! I would love to know if you have a video of all your kitchen gadgets you use like air fryer, toaster oven, blenders, etc or if you could list them in your description when writing out recipes?

[@ginafrey2203]

Just ordered the Chef AJ sample pack from California Balsamic and excited for them to arrive. Thank you Chef AJ !

[@mammabear2183]

Thank you for the hard work you put into making all these recipes!! Wow! I was tired after watching you. I appreciate your typing out all the recipes. I can't wait to try them!!

[@pharrisph7]

WOW, Chef AJ, you've outdone yourself! Looking forward to the new book.

[@nrstchr1]

What new book?

[@sunnywilliams421]

Vicki Schaeffer A Date with Dessert

[@chrisbishop318]

Glad I checked it out. We love balsamic vinegar in our house! Just missed seeing the broccoli finished….I’m sure it is really good though! Thank you.

[@afsipena4138]

Hi Aj , just finished watching 3-4 of your videos and I will subscribe your channel 😃👌🏼 I love cooking and it’s been my 3 rd week to be a vegan and I am looking forward to learn about more of your recipes 😄🙏🏼 Thank you for being such a great chef 👩‍🍳 and a great person ☺️I love that you advocate for adopting senior dogs 🐶 your Bailey is so cute 🐶❤️ I live in California and I hope one day I can attend one of your cookies gathering or classes 😊 Thank you for inspiring me 🙏🏼 hope wherever you are that you are safe and well !

[@CHEFAJ]

Thank you and welcome! Stay well and healthy♥️

[@alishap.2001]

First time here, and I am hooked 😂 May I ask where can I purchase the vinegars?

[@kimberleypolitano]

New subbie! Love this woman and her slimming recipes! Where can I get a list of all these awesome recipes? I am new to using balsamic vinegar. I always used Extra Virgin Olive Oil. Thank you soo much Chef AJ. By the way, you look marvelous! :)

[@CHEFAJ]

Thank you! You can search through my videos and you can check out my books on my website, chefajwebsite.com/index.html, which contain many recipes using the vinegars. I also do a broadcast the first Tuesday of every month with Thomas from California Balsamic who shares delicious new recipes using different vinegar flavors.

[@mattiewilliams6730]

That was amazing. I have been craving veg. fried rice. I will be trying your Cheaters fried rice. Thanks for sharing.

[@gg13308]

i just purchased the vinegars, can't wait to use them ..thanks

[@irmacruz7771]

Excellent ideas as usual thank you ! Best wishes to you.

[@CHEFAJ]

Thank you

[@lauralvegan2835]

Each and every one of these looks amazing. I’ve read your book-The Secrets to Ultimate Weight Loss and so many of the recipes look tasty to me. My only problem....feel free to laugh at me.....is I don’t know how to get started. What should a typical day of food look like? Brussels Sprouts in the am. Maybe a second breakfast later and then Pot-Atolie for lunch and chili for dinner? I don’t have any experience with squash or eggplant. When you list specific types is it a deal breaker if you don’t use “crookneck” squash? I REALLY want to kick my sugar addiction to the curb and believe your way of eating is the answer.

[@CHEFAJ]

Please re-read Chapter 3 because it tells you exactly what to do. Basically eat veggies, starch and fruit

[@smaxwelluicedu]

I am getting serious now. You are so kind and knowledgeable. I love watching the stories live that have been airing lately. Thank you for sharing with such sincerity.

[@CHEFAJ]

You are so welcome

[@LB-xk6fk]

You’ve been on The Tonight Show, you’ve been a respitory therapist, you’re a chef! You are living proof that it can be done!! Your energy level is amazing!

[@hardnackfarms1736]

I really enjoyed this video! I am need vegan recipes for my husband who is suffering from rheumatoid arthritis. Thank you so much for all you do! I love rutabagas I grow them on our plant based farm. Wendy🌸🐞🦋

[@nirvanabesai128]

Hmmm. Interesting very interesting. I like. I hope it gets here in Trinadad unless its here already will check when next i visit my grocey. Thanks chef AJ. Have a lovely day and happy new year 2021 in advance.

[@irhonda31]

Gosh, that was fun! I want to try everything I see you make!

[@CHEFAJ]

😊

[@maureenk1635]

Glad I goggled banana desserts because now I'm going to invest in some California vinegars so I can try these amazing dishes. Love your channel!

[@MQWTY]

Thanks for your video. I’ve been following Plantiful Kiki I’ve lost 40 pounds but I’m struggling with giving up sugar and home baked goods with flour. You said you gave up sugar. Any tips as to how you did it? I need to find more variety in recipes for eating. The chia blueberry looked good although it’s too many seeds as I think it triggers my diverticulitis. Keep up the great videos thank you. What kind of air fryer is the wire basket? What blender? Thank you love your high energy you look fabulous!! I seen your interview with Johnny Carson your transformation is wonderful and inspiring. I hope I reach the same height as you some day.

[@janenoble3100]

Thank you Chef AJ. I am going to try them all. I discovered balsamic as well as a way around adding salt to food. These are great additions.

[@Wanderknits21]

Love your recipes Chef AJ!! Thanks for all that you do!

[@CHEFAJ]

Thank you

[@VicShoup-ec6jb]

We started making our own vinegars. Dark Raisin and Pineapple are yummy!

[@jgrysiak6566]

How do u make pineapple?

[@rickharks4515]

we have had a soda stream for a few years now.. love it it the way l get my water in. The canalope yum drink, is it ok for a dieabetic?

[@shaynek.3806]

These look yummm !!! Can’t wait to make 💕💕 thank you for making healthy the best tasting food and losing weight so good 💕💕💕

[@CHEFAJ]

Thank you!

[@shaynek.3806]

CHEF AJ 💕💕

[@amandacallahan5402]

Your new kitchen is beautiful!

[@2johnlin]

Hi chef AJ. I love your channel. I have been trying to change to a vegan diet but keep failing. I have noticed about two weeks into eating a vegan diet all of my joints start hurting. Im only 47 so i don't know why this happens every time i take out meat and dairy and increase vegetables. Someone told me I am detoxing. Did you go through this at all in the beginning? Thanks!

[@YouLookSoHappy]

It's very possible that your body is flushing excess acid and waste, and you are feeling it in your joints. Try exercising and drinking more water to help the fluids in your body push the released acid/waste out. Sometimes you have to move your lymph system to help move things through. Also, try making it to 30 days, then 60, then 90 days, as best you can. Three months will give you the true feeling of your system adapting to the new diet (and reaping all of the benefits!). Especially if you have been a meat/dairy eater for decades. It takes time. Keep up the good work and keep increasing your veggies. You are on the right path! :)

[@CHEFAJ]

I would have a consult with a plant based doctor. You may just be sensitive to one particular food.

[@jessierana2059]

Hi, what do you think about using the dehydrater and dehydrated foods?

[@joeseatat]

We tried balsamic vinegar for the first time last week. It was so strong, but exciting to my taste buds. I had no idea there were fruity vinegars. Looks like I'll be making a trip to the slightly fancier grocery store. We're just starting out on the low calorie density diet. Your video on how to sautee without oil was eye opening and I'm really enjoying these recipe suggestions. When I told my mom about our diet change she became very disappointed because she likes our cooking and is worried our food will be bland. I look forward to learning from you and blowing her socks off!

[@armywife2248]

I love the idea about the cantaloupe cubes! Wonderful idea!!

[@carolynlapota5495]

Thank you soooo much for all your hard work and caring. I use California balsamics. I am considering the fig or blueberry. Are they good on salads? Also I need a new savory for my husband. He likes sweet heat only. We have smoked hickory, gilroy garlic. Any ideas. Thank you.

[@CHEFAJ]

Carolyn LaPota They are excellent on salads my favorite one for salad is his simply lemon. My favorite Savory it’s Curry and Sweet Heat

[@Offwiththefaries]

Watching you wiz through all of those different recipes was impressive! I just ordered the chef AJ sampler so I'm glad I watched this. Never would have thought of using the fruity vinegars the way you did.

[@CHEFAJ]

Hope you enjoy

[@Bêêfẹățêř_Ķ]

I am so going to try the potato salad.... looks amazing and makes my mouth water.

[@CHEFAJ]

Hope you enjoy

[@christinenason9477]

Chef AJ, thank you so much for this wonderful video and all your hard work. These are ‘life saver’ recipes that I look forward to trying. I have already been enjoying some of the wonderful flavored vinegars. 👍🏻👍🏻👍🏻

[@CHEFAJ]

:)

[@katiebrown7400]

my fav. typo, 'the sweetness comes only from the apes.' thank you for the smile.

[@CHEFAJ]

:)

[@RR-cq2bu]

you are so wonderful and positive greetings from austria!!

[@VEGE60]

Great Video. I’m on my way to order some of the balsamic vinegars. Thanks for doing all this videos.

[@nrstchr1]

They all look so delicious and thank you for printing the recipes.

[@darleneburo2961]

How do you print the recipes?

[@laurenmeyer42257]

Hilarious, are you throwing the towels on the floor and the picking them up again? I love that! LOL!

[@CHEFAJ]

Lauren Meyer There are actually baskets and bins on the floor for organizational purposes they do not look nice on the counter

[@laurenmeyer42257]

CHEF AJ AH! That makes sense! My personality would do the same thing. What a great video, I’m excited to order and use vinegars more, thanks for making it!

[@onjiesimmons885]

Man I was just scrolling through the comments wondering if anyone else is seeing that, lmfao. Then she just picks it up and wipes off the spoon, lol. Omg I'm dead over here........ 🤣😂🤣🤣😆😁😄

[@vickibeckfield6666]

I love this. Now I am going to have to put in another vinegar order and look up Pampered Chef and Tupperware. ❤️

[@CHEFAJ]

:)

[@betsyk3023]

The potato salad with that dressing is a great idea!

[@peachyaf]

What do you think about raw agave? Instead of date syrup? I recently just got my mother switch from sugar to agave

[@SheThe1Who]

Date syrup is the win. Dates are a whole food. Dates, dates, dates!

[@marycoan976]

ty ive been seeking vegitarian reciepes for ages.

[@JUSTSOLD20]

Great idea to add the oats to the chia pudding! I will try that soon.

[@CHEFAJ]

Better texture that way

[@-.-_123]

I love the Electric Lemon and Sweet Heat from CA Balsamic. I love grilled peaches in July with some Chocolate flavored balsamic drizzled on top.

[@CHEFAJ]

Sounds great!

[@linzertube]

Amazing and imaginative recipes with such a great product! Thanks, Chef AJ!👏😃

[@CHEFAJ]

Thank you

[@jamiegiddens5103]

I love curry balsamic on sweet potatoes! Thanks for the recommendation!

[@ClaudiaMartinez-pj5xd]

You can actually make a great drink blending the seeds, water, vanilla and cinnamon. It's delicious.

[@SheThe1Who]

Very delicious! Melon seed milk yummm

[@AngieRenee969]

This was a awesome video!!! I love California Balsamic Vinagers!!! I put them on everything!!!☺💗

[@missiris1234]

Great haircut AJ! So happy to watch you in your new beautiful kitchen.

[@foundbychance7777]

I finally ordered some vinegars! I'm really excited about it and can't wait to start using them.

[@CHEFAJ]

Enjoy!

[@simpleesunshine4591]

Where did you order from

[@lisengel2498]

400 F = 200 C - thank you for all the great ideas of making healthy, easy and tasty meals

[@Jenlehnermedia]

The rutabaga fries look great but on UWL aren't we allowed to have as much as we want, to the left of the red of line, including potatoes? Thanks. Newbie over here and learning.

[@camisnyder3460]

I am sooooooooo make banana milk for me and my kids tomorrow!!!! Your recipes are AWESOME 👏 thank you thank you thank you

[@larissamartinez1908]

How do you feel about grains and starches?? Are they ok for weight loss and health??

[@CHEFAJ]

Love them. Great for weight loss it's the fat that makes you fat

[@jackiehiggins1982]

Loved the recipes and the videos, so INTERESTING!!THANK YOU!!!

[@sunnywilliams421]

Thanks Chef AJ, great recipes. I’d love to see how you use his Curry, Cilantro, and Basil vinegars too. BTW - I added the Habanero vinegar when making hummus and it gives it a nice kick along with jalapeño powder. 🔥🌞

[@CHEFAJ]

Yum

[@Ilovechickpeas]

Great video. I can't wait to try the melon drink. It looks so delish.

[@christinenason9477]

Absolutely awesome video! Thank you so much.

[@CHEFAJ]

Christine Nason you are so welcome !

[@kellyannmurski]

Do you order the California vinegar from the company directly or Amazon? Do you have an issue with the non-stick coating in the air fryer? I’ve looked all over but I cannot find one without the non-stick surface. Thank you!

[@CHEFAJ]

I do order the vinegar directly from the company. I use a Breville oven air fryer, so there is no issue with non-stick coatings.

[@miaash3870]

Another super great production. Thank you Chef AJ!

[@CHEFAJ]

My pleasure!

[@nazokashii]

So many amazing recipes :D It's always such a joy seeing you cook and share so many recipes and tips and things with all your energy :) thank you Chef AJ, for all you do! That must have took so much time typing all of them out, so I really understand why you don't do it often - super appreciate you doing here though :) Wishing you a lovely day!

[@CHEFAJ]

Thank you

[@mariascoma7718]

Thank you for your inspirational video on how to flavor foods. I can’t wait to try the roasting broccoli one and potato salad. Also happy birthday AJ!!!

[@margariteolmos3457]

Thank you! A very generous soul.

[@CHEFAJ]

Thank you

[@keithcurtis166]

Thank you so much. Your recipes are really motivating me to eat right and exercise.

[@CHEFAJ]

You are so welcome!

[@lisengel2498]

And I love your low fat, low salt, low sugar whole food vegetable diet style

[@kayl3275]

Hi. I would really love to try this way of eating. However, I have awful IBS, slow gut lactose intolerance and gluten intolerant.. I have tried to do this following formal principles but I’m so much worse. Any suggestions. Plus I love a good cake. Can you do this on this way of eating. With reduced sugar and fats. I have only just come across you but enjoy watching and love your story of weight loss.