Getting Through The Holidays Without Sabotaging Your Health Or Weight Loss with Dr. Brooke Goldner

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
On Facebook: / drgoldner
On Instagram: / goodbyelupus
on KZbin @BrookeGoldnerMD
Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!
Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: linktr.ee/goodbyelupus
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR

Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: www.goodbyelupus.com/?s2-ssl=yes
I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,
the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Website & Social Media:
Website: www.goodbyelupus.com/?s2-ssl=yes
Instagram: / goodbyelupus
Facebook: / drgoldner
KZbin: / brookegoldnermd
TIK TOK @GoodbyeLupus
Clubhouse @GoodbyeLupus
Free Smoothie Recipes: smoothieshred.com/smoothie-re....

[@tinalaplaca6638]

I truly believe eating lightly is the golden rule to stay healthy. Over stuffing can be miserable. Being wise and just tasting samples are my rules to myself

[@ginac7235]

Thank you for having Dr. Goldner as a regular ❤ Also, I often hear her say during her Q&A sessions that her husband saved her life through his protocol she tried before they married. My thought is that Dr. G is also saving Thomas’s life by having the standards of not eating animals and ultimately influencing Thomas to not eat animals, thus helping him avoid high blood pressure, heart disease, kidney failure, etc. like meat eaters eventually do. They make such a great team! And we get to benefit from that 💚🌱🥰

[@tracysmith245]

for me it is very hard i have a rare illness I know about lupus that is what they said i had got very sick kidneys went to 30% and went kidney doctor said it was unlikely I had that i was more than angry but I have to avoid kale and spinach nuts milk butter oil. or i will be in the emergency clinic on a drip. Xmas is going to be a challenge have to look at grandma;s cooking at my table without causing trouble i needed this video right about old people who have not a clue and can not say anything has Alzheimer's very early yet going to be so hard

[@trissyriggs2402]

“Grinch?” “Elf?” “Home Alone?” I am claiming this video as my new Holiday Classic‼️‼️‼️ The Truth and Logic💝 Thank you both🤗🤗❣️❣️

[@maryg3143]

I love Dr. Goldner! ❤ Thank you for having her on your show!

[@TeresaCook-de6jo]

My autoimmune symptoms have improved by 80% so far! Thank you!

[@CHEFAJ]

Fantastic!

[@inawertzberger2580]

Oh my gosh! I just made my first green smoothie!!!🎉🎉. It is good. (Frozen pineapple, kale, fresh ginger, lemon juice and water.) Gratefully I have no immune issues. Just an old gal who wants to stay healthy. You two are a power team. Thank you Chef AJ; thank you Dr. Goldner.

[@MichelleDiscenza]

I always enjoy Dr. Goldner’s presentations. Her suggestions for people pleasers are wonderful. She is high energy and unapologetic about eating nutrient dense meals. ❤

[@sunnyshealthcoaching]

😂 "don't make a salad with your own tears for dressing"🤣🥗 THAT'S A GREAT LINE!! 😅

[@ElinorRumming]

I’m lucky. My in-laws asked us to bring a vegan appetizer and main course to share and so that we have food to eat, and nobody else has to worry about their dishes. I love it!

[@Yourrrr]

Woo! Always love hearing you two talk 🫶🏽

[@janeschade7875]

Fully enjoyed this interview. Great job Chef AJ thank you Dr. Goldner!

[@gaBetibu]

. . . oooh, 2 of my Most fav superwomen...too cute...when I first saw Dr G, I thought it was already Wednesday to watch her regular Wednesday vids... 🥰

[@elizabethheiland5632]

This is my first time seeing Dr. Goldner. What a pleasure! I really enjoyed the interview with her son and love the book he wrote

[@CHEFAJ]

Glad you enjoyed it!

[@RawBrilliance]

So how is your skin so gorgeous, AJ. Just the 5 lbs of greens a day?! You are gorgeous, honey!

[@CHEFAJ]

Wow, thank you!

[@jodimorrison]

Thank you for continuing on having Dr. G on your show on a regular basis ❤

[@CHEFAJ]

Our pleasure!

[@gaBetibu]

. . . ok, now this is getting really .... this is the umpteenth time that my most fav YT channels are mysteriously getting unsubscribed...had to re-subscribe AGAIN....do you know what's going on with YT? . . . just luv you both . . . 🥰

[@tracysmith245]

im seeing videos from 5 years ago is anyone else random videos

[@barbbrazes869]

Excellent conversation! I love you both!!

[@trissyriggs2402]

Another thought in handling other people’s coming from being intoxicated from alcohol, and or sugar intoxication and want you in on the party🤪

[@DonthekeyforJ]

That's a good tactic. Do not eat your favourite food unless you finish the good stuff

[@sherrylenser]

Just to say this is an epic video !

[@pollyd612]

When Im at friends for dinner I always bring my own food and Im good with that. Someone usually asks how I get protein and that question sure does get old 🙄

[@CHEFAJ]

Exactly!!

[@dancingonhands]

My favorite response: I get my protein from the same place YOUR protein gets THEIR protein.😉❤️

[@julierowe102]

Great sweater on you!!

[@annan3904]

I keep reminding myself that 'No is a complete sentence"

[@UteNagel]

I started to remind me the same! Thank you!

[@amandaeccles5214]

Dr Goldner is so motivational. Thank you both so much for sharing. ❤❤

[@CHEFAJ]

Our pleasure!

[@adelineamador8832]

This was great - thank you both wonderful plant based heros!

[@CHEFAJ]

Our pleasure!

[@DonthekeyforJ]

This is the best talk to date with Dr. G !! Loved it !!

[@debbiehartwell8465]

Love this video❤. They need a option as most loved videos ❤

[@darjeeling9116]

great talk before we face the holidays challenges !! thank you !!

[@caridi9693]

Great tips thank you Dr Goldner. Can't wait to get your book.

[@bijannorouzi1]

Thank you Dr and chef AJ. ✌🏼🌹🌹

[@CHEFAJ]

Our pleasure!

[@sherrylenser]

OMGosh ! I ❤ you ladies ❤

[@RawBrilliance]

Can you bring her back on and just discuss kidney failure? Im on an all raw regime. I noticed both when I did her program and now more a hygenist approach my kidney function went down. It got better briefly on the rice diet for a few months. I noticed that Dr Grim, i think it was, said the lower BP can reduce kidney function sometimes. Thats hapened twice now, so now what?! But now I seem to be sensitive to starches so I cant go back to the rice diet. Three days on rice and my fruit n juices and I didnt feel so hot with added complications. Confused. Too bad I didnt know about Dr. Goldner when she was in Austin.

[@RawBrilliance]

Oh how funny. I wrote the above in the middle of the vid before the, "... shes not just funny, shes gorgeous." Comment

[@CreativeExpressionsArtStudio]

I decided to do away with holiday eating altogether. Just eat my normal foods. It's all over rated anyhow

[@lizziedripping71]

Most meat eaters really think that WFPB foods are awful. When you give them a taste of some truly delicious plant food, they are shocked. 😊

[@CHEFAJ]

Very true!

[@WeCelebrateEatingPlants]

❤🥦thank you 🥦❤

[@sherrylenser]

Yay 🎉🎉🎉

[@amyfrommn7224]

What I run into is people asking questions and giving unsolicited advice.

[@MyLifeReframed]

I used a WFPB diet to remedy my rheumatoid arthritis.. But I still have a lot of stiffness. My plant-based doctor said I should take magnesium supplement in addition to eating foods like lentil that contain magnesium. I am also taking Melatonin because I have trouble sleeping. So I take webber naturals melatonin Magnesium maximum strength. I know Dr. McDougall does not like supplements Could you ask him, or your other doctors what they would do about relieving stiffness. I usually stiff when I try to get up in the morning,. Sometimes, I;m stiff when I sit for a long while. I have a very physical part-time job, which makes me walk 20 hrs a week.

[@CHEFAJ]

To ask a question, please send to: [e-mail]

[@UteNagel]

Eileen Kopflatis on youtube!

[@brendacary8680]

Do even good fats tax your liver?

[@CHEFAJ]

for questions, please email: [e-mail]