EPISODE 1,800 of CHEF AJ LIVE!!! With Special Guest Michael Greger, M.D. on How Not To Age + Q & A

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Greger Answers the following questions:
Is Trentoin Safe?
Should we be drinking red wine?
Should we be drinking coffee?
How much Vitamin nD should we take?
And more!!!
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www.amazon.com/dp/1250796334?...
Michael Greger M.D. FACLM
Dr. Greger is a physician, New York Times best-selling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.
His books How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

[@NanSimonsen]

Chef AJ and Michael Gregor, among the most curious, and generous with their time, people on the planet!!!🎉

[@robertjacobs861]

I’m currently listening to How Not to Age on Audible, which I preordered last summer. I plan to purchase the written book as well. He is amazing to read/listen to and such an uplifting positive speaker. I have been working on becoming completely plant based for a while and am getting better all the time. I’m 76 years old now, so am especially thankful that “it’s never too late!” Thank you so much Dr. Gregor! Louise Jacobs

[@LindaR423]

I never get tired of hearing what Dr. Greger has to say. I'm on the last chapter of "How Not to Age." Also, congratulations on your 1,800th episode.

[@indirajayaraman4758]

Nice talk. I am 67, a South Indian lady, and turned from ricebased vegetarian to rice based vegan in 2021. I also reduced my oil intake. I win medals in running ( both short distances and long), coach tennis and teach piano on weekends. My 5 young grandkids are impressed. The only supplement I take is B12. Accumulation of fats, cholestrol takes place in the arteries over the years by eating greasy oily foods, and animal products. Exercise certainly helps clean arteries off debris, due to the heart pumping blood faster and swiping away the accumulation of fat layers. But exercise is no patch to the oily, fatty foods we intake and in the tug of war ( over the years) the latter wins hands down and we succumb to dreadful diseases.

[@RiDankulous]

I think it’s wise to avoid oil or use very little of it. I personally don’t use it. Congrats on staying active and healthy later in life.

[@debrabarr6097]

Congratulation Chef AJ on 1800 episodes! I'm so happy you accidentally went live all those years ago - we've all benefited greatly! 💜💜💜

[@CHEFAJ]

Thanks so much!♥️

[@mattzilla331]

I like how Greger has his talking points down to a science.

[@MyCabbages1]

The energy, curiosity, kindness and passion Dr. Greger has is inspiring. His work is the reason I want to study plant based nutrition and become a dietitian. I hope to help people like he helped me one day. Thank you Dr. Greger! 🌱

[@PreetiGopal]

Love his necktie!❤

[@maryjo5518]

Dr Greger!!! 🤩. Thank you AJ for interviewing my favorite source of nutritional information. I have sought out every interview he has done regarding How Not To Age, and it will be under my tree on Christmas morning🎄

[@NanSimonsen]

1800 episodes, you are amazing, Chef AJ! As I say again, and again, NO ONE SEE has done what you have done, and you do it magnificently!🌻🥰🌻

[@CHEFAJ]

Thanks Nan!♥️

[@jenbidding4544]

Dr Greger is looking healthier. His fitness, color and skin tone look great.

[@yvonneb6540]

Congratulations on your 1800th epusode!! 🎉 Thank you for everything you do for us! I really aporeciate you and your books!❤

[@xb4439]

your body your choice. I love that. No chemical cosmetics, never ever. First of all, there is often alcohol, which is carcinogen. Then there might be unknown animal ingredients, which are totally disgusting. How about using cabbage leaves, lemon peel, strawberry peel on skin, which might be much better without any side effects. God bless!

[@billieread2116]

Strawberry peel?

[@jessicaelf6597]

I love Chef AJ and Dr. Greger so much!!!!❤

[@tinalaplaca6638]

I exercise every day...while puttsing around my house cleaning and stretching while l clean l can feel my muscles in action. Walking every day too....kicking the leaves or rocks up and down my long driveway. Sweeping daily too out back in the patio...gets my heart rate going. I feel l get my daily workout for sure. And my bonus is monthly deep tissue therapeutic massages faithfully. Dr. McGregor is an energetic guy with good info here. How not to age are good meaningful words that folks need to hear. And l'm sure his book is a good read

[@tinalaplaca6638]

Eating right is our best medicine to living a good life. Watching Chef AJ cooking in her kitchen has taken my taste buds to a different level. What amazing new recipes for me to try. Get onboard folks and eat your way to longevity

[@unclegeorge7845]

The Old Man, a pronoun of respect in some families, and I used to stand in front of the open fridge and eat cold hot dogs straight out of the package until our noses got cold or ran out. Still hungry? Where are those fig newtons? I'm still doing fiber rich foods. Nice review of your book. Thanks Oh yeah! He died at 65 of heart failure. I started jogging about a week later. Back to my walk. I turn 80 in January. No more jogging for these knees. If you're going to start serious exercising - get some quality coaching the first few episodes to lessen the wear and tear.

[@RiDankulous]

I was lucky enough to check out how not to die from the Phoenix library without a wait. However I didn’t read much and had to turn it back in and now there’s a wait. Believe it or not how not to age, the book is available in the Phoenix library. Last I checked it was a four month wait. It’s hard to read at all which is two weeks

[@Kathryn721]

Dark leafy greens promoting GLP-1?! Oh heck yeah!! That's the Ozempic affect I'm looking for!

[@HeyYall398]

Well, darlin', if you're aimin' to dodge the march of time, it's like tryin' to lasso a whirlwind in a meadow! First off, hydrate like you're a plant in the Southern sun, but hold off on too much sugar - it'll make you wilt quicker than a daisy in August. Munch on greens and fruits like you're at a garden party, and keep movin' your feet like you're dancin' to a fiddle tune. Don't fry under the sun longer than a cat nap on a porch; protect that skin of yours. Get your beauty sleep like a pampered debutante, and keep those worries as light as a feather on the breeze. Slather on that moisturizer like butter on a biscuit, and remember, a hearty laugh does more good than any potion you'll find. Sure, every wrinkle tells a yarn, but it's all 'bout how you feel in your boots, not just how shiny your spurs are!

[@kellylauber1234]

Love Dr Greger!

[@xb4439]

24:00 tea and coffee complements each other. I will try to include both then. God bless!

[@maryannsegal2807]

Happy 1800th episode, Chef AJ! Great interview! Another #1 NYT in the making for Dr. Greger! Congrats to you both on your successes!!!!

[@dboyd1651]

If natural Ozempic is dark leafy green vegetables, then that is amazing!!! Going to increase that intake ASAP.

[@darcey55]

Dr. Greger, always a wealth of information!! I love how he willingly shares all of this info from his books. You could get a lot of the benefits from his books without even reading them if you listen to his interviews and talks. But I don’t recommend that because the books are such a great reference and as entertaining as scientific research findings can be!

[@danettemckinnon7251]

I tell people all the time but I have rice and beans and greens for breakfast and they looked at me like I have lost my mind. And then I asked him have you ever had breakfast for dinner and their answer is always well that is different I said what is the difference and they can’t answer me.

[@annekemuellerpsychotherapie]

Thank you so much

[@kittykat717]

Thank you so much chef AJ and Dr. Greger. I always learn something new.

[@CHEFAJ]

Our pleasure!

[@boasjanet7265]

Congratulations on 1800 episodes! 🎉

[@joelleaittama1416]

Just got the book!

[@celestepiccolo6586]

Thank you for this interview. ❤ I’m personally steering clear of coffee and green/black tea no matter how good the benefits are. Cheers!

[@elizabethheiland5632]

Yay! love Dr. Gregor,

[@noellecuisine8912]

Loads of love ❤️, amazing best wishes to you AJ & your guests & your public ❤ another great episode ! By the way can’t wait for M. Greger to tackle cancer ♋️!!!! We need it tooo

[@mchagawa1615]

Congratulations on episode 1800 :D always a good time with Dr Greger :) thank you

[@CHEFAJ]

Glad you enjoy it!

[@RiDankulous]

Happy holidays and congrats on 1800 episodes.I’ve watched a lot of the episodes especially ones with certain medical doctors and researchers. This holiday season I have been overheating but only healthy foods. Still in the past couple weeks I’ve gained a little bit of weight maybe. I haven’t weighed in in a while to get an accurate measurement. Also I need to pick up on exercise which I’ve slacked

[@antheaphillips5679]

It was fun to hear Dr Greger talk about thylakoids. Chef AJ, I discovered you several years ago when I was looking for Instant Pot recipes. I’d never heard of a plant-based diet! I remember you and John Pierre talking about thylakoids on your Weightloss Wednesday shows. You helped me lose 40 pounds! 😊

[@gaBetibu]

. . . congrats, Chef AJ, on your amazing vids...just luv your gorgeous tops in all your vids....pls do tell where you shop for them... 🥰

[@CHEFAJ]

venus.com

[@maureenk1635]

You two are amazing!!!!!!!!! CHANGED.MY LIFE IN SO MANY WONDERFUL WAYS!

[@Shellbee22]

He’s great 👍

[@jgrysiak6566]

Happy 1800th Chef!

[@CHEFAJ]

Thank you!

[@struthadragon8656]

This is the only time I am happy to hear spoilers... plus I know the ending to all Dr G's books... they all live for a long time and happily ever after😊

[@pattyearthmidget553]

Reservatrol was s game changer for me. I have since stopped taking this supplement

[@robinchristian5907]

Does anyone know if a "cheat sheet" of How Not to Age can be found anywhere? It someone has read the whole book, they might have compiled notes of the main points. It would be practical application, the "do this list", like the daily dozen and 21 Tweaks were for his other books.

[@11shadowdweller]

Walking on treadmill while filming might not give us motion sickness if he'd film from the side rather than the front. He could turn his head to the camera. The camera would have to be far enough away though, to avoid motion sickness for the viewers.

[@hypnosisforhappiness]

Does anyone know if there is going to be a How Not To Age cookbook, please?

[@Jeramiedreyfuss]

Yes. But not coming out until the fall I heard.

[@cynthiapotter97]

How does Trentinoin increase death?

[@CHEFAJ]

for questions, please email: [e-mail]

[@Arugula100]

David Sinclair said in one of his recent podcast that he takes supplements including resveratrol to reverse aging. Did you check into his claims and data he used to support his habit?