Cheng Man Ching Tai Chi: Step by Step... by Sifu Mike Pekor **CHAPTERED IN DESCRIPTION

**SEE CHAPTERS BELOW**
Sifu Mike Pekor skillfully guides you through every inch of the Cheng Man Ching Tai Chi form using precise, physical demonstrations and insightful, audio voice-over commentary. This video offers you the clearest, most detailed instruction on the Cheng Man Ching Form in terms of body mechanics available anywhere.
KZbin CHAPTERS
0:00 WELCOME AND INTRODUCTION
0:30 PREPARATION
4:04 BEGINNING TAI CHI
7:30 WARD OFF LEFT
9:55 WARD OFF RIGHT
11:55 ROLL BACK
13:20 PRESS
14:00 PUSH
14:43 SINGLE WHIP
17:25 PLAY GUITAR (RAISE HANDS)
19:07 PULL DOWN
19:45 SHOULDER STRIKE
20:35 WHITE CRANE SPREADS WINGS
22:05 BRUSH KNEE
24:01 PLAY GUITAR (2)
25:40 BRUSH KNEE (2)
26:00 STEP UP, PARRY AND PUNCH
28:47 PUSH
30:01 CROSS HANDS (APPARENT CLOSE-UP)
31:27 EMBRACE TIGER RETURN TO MOUNTAIN
33:09 ROLL BACK
33:17 PRESS
33:26 PUSH
33:32 DIAGONAL SINGLE WHIP
35:16 FIST UNDER ELBOW
37:20 STEP BACK TO REPULSE MONKEY
40:28 DIAGONAL FLYING
41:32 WAVE HANDS LIKE CLOUDS (CLOUD HANDS)
44:46 SINGLE WHIP
46:10 SNAKE CREEPS DOWN
46:51 GOLDEN ROOSTER STANDS ON ONE LEG (right then left)
48:05 SEPARATE FOOT (right then left)
51:15 TURN AND KICK WITH HEEL
51:25 BRUSH KNEE (left then right)
51:43 PUNCH LOW
52:26 WARD OFF RIGHT THROUGH SINGLE WHIP
53:20 FOUR CORNERS (FAIR LADY WEAVES AT SHUTTLES)
55:12 WARD OFF, ROLL BACK, PRESS, PUSH, SINGLE WHIP, SNAKE CREEPS DOWN
56:35 STEP UP TO SEVEN STARS
57:00 STEP BACK TO RIDE THE TIGER
58:24 TURN AND SWEEP THE LOTUS
58:56 BEND THE BOW TO SHOOT THE TIGER
61:15 STEP UP, PARRY AND PUNCH
62:07 PUSH
62:13 FINISH