Easy ways to reduce your cholesterol level | கொழுப்பை குறைக்க எளிய வழிகள்

[@pragadhispragadhis5306]

10 things....💀: 1.consume healthy fats. 2.consume fibre. 3.avoid sugar intake. 4.consume methi seeds. 5.consume nuts. 6.consume oats. 7.use garlic 8.consume green tea. 9.consume fruit (citrus). 10.minimum 45 min physical activities

[@leenas5806]

Very useful information doctor👏👏👏 last year(2022) I took a full body blood test and found that my bad cholesterol levels were very high... Luckily that was my turning point from unhealthy person to healthy person... I totally stopped eating unhealthy due to fear of heart attack ... I started consuming healthy foods and except fenugreek I use to eat all the foods you mentioned in the video... after that I could see soo much change in my body... It was easy to loose body weight and most importantly in past year I use to have slight heart pain or uneasiness frequently but after lifestyle change of #Healthy food #exercise #pranayama #7 hours of sleep iam out of that pain now.... To be mentioned i was 85kg and after healthy lifestyle my current weight is 60. Now I feel so lucky that I understood the importance of health at the age of 20 itself😊...

[@nationaltoday7124]

MADAM, VERY GOOD ADVICE. THANS A LOT.

[@fathimarifa9740]

Ma'am I'm 30 yrs. Recently I was diagnosed with cholesterol.. but for the last 5 months I'm fully controlling the food & taking more care on healthy food. Im used to eat which u r telling those items specially, nuts, vegetables, oats, Badham , cumin etc... but yesterday Checked my LP & which shows 265 in total cholesterol and HDL - 50, LDL - 170 , Triglycerides - 263.. after saw this really got shocked...

[@kjagan2916]

தங்களின் விளக்கம் மிக மிக அருமை என் சிரம் தாழ்ந்த வணக்கங்கள்

[@DrDeepthiJammi]

நன்றி ❤

[@dhaaranidhaarani3323]

Lot of thank s for giving complete details about cholesterol. I try to follow your advice mam

[@angelchikku6196]

Deivameahhhhh your such a good doctor❤

[@jayanthi.gtanush7532]

Thank you Dr for clear explanation about cholesterol

[@DrDeepthiJammi]

Hello everyone :), I receive a lot of messages regarding women's health, pregnancy-related queries. I really really try as much as I can to answer individually, through videos, blogs or live sessions. Kindly do bear with me if I miss out on answering some queries. In case you would like to consult in person regarding pregnancy and/or scans, please contact 7338771733 / 7904513421 / 044-43594620 or google for Jammi Scans (located in T.Nagar, Chennai). I would be really happy to help you further personally.

[@pragadhispragadhis5306]

Romba naala ketute irrundhen mam..... thanks for this video mam❤️

[@SaiRam-ox5hs]

Thank you so much for clear and perfect explanation… compare to other doctors videos I really appreciate your explanation was eye opener for alots of people. I was searching for this video for long finally I got to know about cholesterols clearly explained.

[@dasarathans4470]

Very very useful video explains in detail the types of cholesterol and steps to take to control them. Thank you Dr. .

[@Oviya545]

thanks you madam good information congratulations 🎉

[@Srinivasaprabu-dm8co]

Am 24 yrs old, Yesterday i checked my LP profile Total cholestrol - 217 HDL - 30 LDL - 184 Triglycerides - 248

[@sweetypriyanka2298]

Thank you 4 ur grateful words mam., Such a nice xplanation

[@samsvj5431]

Very clear cut information from this video. It's very easy to understand. Kudos to the animation team. Doctor spoke very well.. Very very informative video. Dr Deepthi explained very clearly

[@vp9393]

Thank you mam for your more valuable information .

[@duraimurugan6003]

Excellent explanation thank you madam

[@ravichandranmanamohan8730]

Thanks for your advice.

[@ramlingam7963]

Thank very much madam. Well explanation about cholesterol. I will follow your suggestions🙏🙏🙏

[@rameshkumaarn9018]

Thank you sister 🎉 god bless you 🙏

[@sridharrajaram2872]

நல்ல விளக்கம் மிக்க நன்றி மேடம்

[@venkatachalamss7430]

Excellent advice Dr Very very informative You have given detailed account of Cholestrol Thanks VAZHKA VALAMUDAN ..Ssv Chennai

[@bijjuananth]

Very useful information dr. Thank you very much

[@srisivas8228]

Very good information and very useful ...thank you so much Doctor

[@abhiramya8478]

Thank you mam. Every seconds of this 10 mins video very useful.no way to skip and ur presentation is amazing. Nice

[@senthilkumar-xz4uk]

நன்றி பயனுள்ளதாக இருந்தது

[@sowmiyakannan2659]

Much required video thanks a lot!

[@yogaswarypalanysamy2300]

Awesome sharing Dr. Thank you very much❤

[@vaduvino4565]

Thank u so much doctor.....very very useful....

[@janerebekah9588]

Thank you so much DR this is good eye opener video for all

[@rakshithasubash2603]

Brief and clear cut information madam.... thank u so much.... stay healthy and happy with you family mam.....🌹

[@gangamas6926]

Awesome dr. Very informative and useful👏👏👏👌

[@RahimanHafsah]

Your explanation is very useful to us. It's very clearity. Thanks mam

[@abdulmalik3922]

1st pregnant time la mother epdi irukanum? Ena seiyanum? Epa epdi Sleep pananum? Ethuna Month la velila polam? Please tell 1st month to Last varikum epdi irukkanum pls answer romba helpful ah irukum

[@hemajoseph8839]

Very clear explanation. Thank u mam.

[@jayaprakashl7261]

Thanks for the information it is very useful 🙏🙏🙏

[@praveenkumar-xf3sz]

Thanks mam .. very detailed and useful for me... ❣️

[@shyniastro7995]

Thank you so much mam, enoda husband ku cholesterol iruku ena foods kuduthu cholesterol epadi control panradhu nu yosichen. Thank you

[@sridharkrishnamoorthy4390]

Good video for everyone All the best Thanks

[@sundararaj9013]

Thankyou mam , cholesterol detailed advised very useful

[@DrDeepthiJammi]

Thanks for your kind words! I really appreciate it!

[@DeviP-r8g]

Thank you so much madam. Very useful to us mam.❤❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrDeepthiJammi]

Thanks for your kind words! I really appreciate it! ❤️❤️❤️

[@sureshdivi2998]

Thank you doctor for your kind information...

[@Pachaitamilanda]

Thanks for the clear explanation doctor .

[@sameemofficial5806]

Wonderful and very informative message thank you maam for sharing us

[@deepak_tn662]

Great video mam🔥❤️

[@monicamanickam7173]

Cristal clear explanation given by you ma'am . My dad had his 1st cardiac arrest about a month ago & have done angioplasty. Was looking for proper diet plan for him till date . Couldn't get proper knowledge about this. Finally saw your video and most of our doubts are cleared. Well explained . Thanks a ton ma'am I would request you to address me with my query. Can we take my dad for long travel (about 400kms) after angioplasty? It's been a month since we did angioplasty . There were 2 blocks ,kept stent for 1 block and for the other one doctor has given medicines.

[@gopikrishnag41]

Very useful information and excellent graphic design with precise & cristal content

[@avvaiyaartv5539]

Thank you madam, useful information.

[@Hulksmash78]

Explained very well. ❤

[@saicakecraft5437]

Tks for the brief explanation mam .....,🙏🙏🙏🙏

[@neelaramachandran8871]

Your voice is so sweet. Your explanation is too hood.

[@subrukumarparameswaran]

நல்ல தகவல் நன்றி.

[@angelaryan3599]

All your videos neat explanation mam please weight loss pathi video podunga mam please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@pramibennykumar569]

Vry vry useful video for me mam.. I watch all your videos its vry useful for every womens..

[@mohanjagan100]

Very nice explanation Dr

[@daphinieselvam9245]

Excellent explanation Dr

[@deep31cool]

Clearly explained and really hepful. Thank you .

[@padmavarsni7702]

Clear info thankyou Dr.

[@king9122]

Thank you madam. Useful video

[@besantpraveen9106]

Very useful.. Thank you..

[@dkedits2180]

Useful vedio mam thank you for that information mam♥️

[@premagopu3604]

Very useful information

[@keerthu0825]

Every words very very good mam❤

[@navinerizwane3272]

Good explanation

[@yusuffmd8952]

Great explanation madam

[@manivarnan2746]

Excellent Advice.👌👏

[@mrmfauzan]

Very nice explanation madam, God bless you 😊

[@MrMohan1989]

Thank you so much for this msg. Mam

[@younkarthik]

Wonderful dr

[@priyankarose3991]

Thank you so much mam for your valuable information

[@TheJpvenkatesan]

Very useful for all ❤❤❤❤

[@ravindranaveeramali502]

Thank you DC. Thank you very much.

[@venkateswarakumar9903]

Good one thanks

[@parimalasuresh1609]

Thank you doctor, God bless you

[@rajendrana3110]

Thanks awareness super,

[@ananthsubramaniam3354]

Thank you very much sister

[@srinathpadma3073]

Kodanakodi Nandri Dr

[@hemamalini9217]

Thank you❤

[@zainafsha6410]

Very good explanation mam..

[@selvarajkullapan8464]

Very good & informative.

[@ashishaven]

Very good information Doctor 🎉

[@perumalg8946]

Mam my husband was affected by hiper cholesterol so pls give a over all diet food chat pls mam it will help us

[@laxminarayanan5148]

Excellent mam 👌👌💐💐

[@ghousiakhan5312]

Awesome, you are amazing

[@seenusadventurewithnature5894]

Thanks a lot for your information mam.

[@balaspeed6428]

Thank you doctor for a detailed Explanations about cholesterol ❤

[@Smart_Tamaha]

Excellent video, Dr.

[@lakshmiganesan9770]

Mam plz 'copper T ' pathi oru video podunge

[@dasarathans4470]

All your videos are very educative Dr.

[@anishantony2335]

Thank u madam 😢🙏

[@angelchikku6196]

Very useful❤

[@svskarthik]

Excellent mam !!

[@banusenthilkumaran578]

Clear &superb explanation Mam similarly looking for a video on Diabetics &abt reverse diabetics(is it possible?. As recent times, many commercial site crop for reverse diabetics).Tq

[@vivianmariaoswald458]

Thank you doctor stay blessed ❤

[@P.LPRATHEEF-YT]

வணக்கம் அக்கா அருமை 🥰🥰❤️👌

[@shivashailey6873]

Excellent mam

[@abdrcb2782]

Thank you very much mam for This video

[@davidratnam1142]

Good

[@GeethaUSA545]

Thanks for info❤