CHEST and SHOULDER workout for CYCLISTS

Ever felt sore arms in an aero position? Then you should go to the gym to work on your neglected muscles. In today's video, i’ll be showing you HOW to workout your Chest and Shoulders and exercises that I’d recommend if you're a beginner cyclist
3:41 - my actual training
8:31 - exercises that I'd recommend
13:44 - Increasing intensity after several weeks/months of training

[@YAMI-oq1ui]

HOME WORKOUT VERSION PLEASEEEE, MUCH APPRECIATEDD!!!!!!! LOVE UR CONTENT BRO! KEEP IIT UP~

[@KanwarSingh2591]

I always felt static core exercises and back exercises really help with cycling (like holding aero position or able to handle descents)

[@TheJohnSmith1]

i agree!

[@luiscarcamo8421]

Missing your videos :(

[@guandasin3099]

Aaaahhhh finally! Found another cyclist who lifts

[@МихаилЗахаров-ъ2б]

IMHO gym is to complicated way to get the shape. Just push ups and pull ups until you get 50+ push ups and 20+ pull ups. After that look at your nutrition, do not eat too much, try to slowly loose weight, also go cycling as much as possible. As a result you get the best your natural shape (not juiced, if you understand). And if you feel bad in aero posiniton, check the bike fit, maybe set longer/shorter stem.