Chest and Triceps Training: Until The Arms Give Out

[@REVIVALFitness]

Nice to see videos where people are benching within a human weight range

[@vitoconigliaro7926]

true lol a lot of KZbinrs have you thinking that most guys can bench 4 wheels.

[@aj-wn4ps]

Yea lol wtf like ik actual people who can do this makes me feel happy

[@metal882]

@@vitoconigliaro7926 I know right? 4 plates is elite as hell, the chance of seeing that in a normal commercial gym is like once in a lifetime. Hell it's even rare to see people incline 315 for a few reps

[@johntrains1317]

Yeah. But steroids don't do that much, right babe?

[@gueponex6687]

Just the icing in top.

[@5iv3head]

ive literally never seen someone try sooo hard on each set. effort 210%

[@freneticfanatic]

kzbin.info/www/bejne/iJ2XgoCJZb-bldk

[@djoede]

Watch any training video by Jordan Peters

[@creatineaddict]

Yeah, they programmed his workout mostly with ORIR on each set.

[@respeezy]

I'm really not trying to look like a keyboard warrior but i am totally not impressed and i do fucking sick grinders that make this training look like a joke. I guess the jokes on me though, because i am still overtrained and overfatigued too often, so i will dial it back even more.

[@boblazar7080]

@@djoede yes man i will second that and his old lady trains harder than most guys. Love watching him deadlift, absolute beast

[@a-5681]

Hi Mike, would love to see a workout that isn’t peak week. I’m curious about what 3-2 RIR workouts are like

[@KaokashinPlays]

A- more boring, that’s about it as far as differences

[@a-5681]

KaoKao More realistic, because you only train 0 RIR in the last week of the mesocycle/peak week

[@respeezy]

I always overshoot my rpe so i am definitely curious too to see someone demonstrate good 2-3 rir.

[@johntrains1317]

Probably pretty boring but me too

[@martin1234512345]

Um, you'd prolly have 2-3 rir on each exercise. Pretty simple...... just as a general rule, work harder then last time. More weight, more weight, shorter rest, slower tempo, etc. If you focus on working HARDER, you will always make gains.

[@SpicyRiceyCake]

Jeez. The comments weren't lying. This IS the best video so far. Beautiful effort! ❤

[@Twitch_Moderator]

I've only been weight training for a year now. Out of *EVERY SINGLE CHANNEL ON KZbin* , you guys explain everything incredibly well to those of us still learning. I started with strength and endurance training a year ago and now I am aimed at hypertrophy. I still need to buy more gear, more bars, more plates etc. But I lost 40 Lbs of fat, I don't know how many Lbs I gained in muscle but I am significantly stronger and more energetic than when I started. 👍 Loving every minute of it.

[@hellsing611]

The control of the barre on the benchpress was amazing.

[@Whiskydanger]

It was #225. Calm down. Its probably 60% of his 1rm

[@Jackjackattackboi]

Keep making videos like this and your KZbin channel will blow up one day. Out of all the fitness channels out there this is where I come for the most informative fitness information without bro science mixed in. Keep up the good work!

[@zeeeeb0]

We want to see Dr. Mike & Company train too!

[@ManusPeperzak]

Dr. Mike doesn't train, he was just born like that.

[@AndrewHudson]

Dr Mike's sense of humor is off the charts! Jared is getting larger by the minute... I really enjoy these vids guys. Thanks so much.

[@JAREDFEATHERRP]

Thanks man! I'm trying

[@GetGwapThisYear]

Jared's face at those "beautiful" push-ups is gold 😂 Respect to Kyle for being a fucking crazy person

[@evan5854]

Holy shit what a fun video. Watching the guy grind on bench press was exciting, was cheering for him ! Good format vid! I can feel his pain on those dumbbell skull crushers

[@rafaeltavares6928]

The hair, the glasses, the crocs The trifecta is complete

[@JAREDFEATHERRP]

Yessss. Yesss. The secret to my power!!

[@cellP8]

Mike: Nothing personal Kyle: And i took that personally...

[@asndeep6959]

More people need to know about this channel. There’s just so much valuable knowledge.

[@l3urtz]

Jared ain't happy with those press ups 😂

[@scampbell96706]

Yo, Dr. Mike killed this man!!

[@MegaMuffinMonkey]

Bruh you guys broke this man

[@ranggasaktibudiputra1547]

MORE MORE FULL LOCKOUT YOU SIGNED UP FOR THIS 😭😂

[@AverageDipBuyerX]

So this is basically a harder version of the 8 hour Rich Piana arm workout

[@Jugghead]

Right babe!?

[@kristijanfistrek9055]

Gotta confuse the muscles babe.

[@JohnPaulKolcun]

I just finished this workout, super-setting intermediate level abs candlestick with the push-ups at the end. BRUTAL

[@ChaosPotatos]

Jared better drop that glute program

[@ABerg_551]

🤣

[@JAREDFEATHERRP]

I'm made a post haha. Maybe I should sell bull shit programs I don't actually do !!

[@lrgpapi]

However, "You signed up for this!" was the best quote of the video

[@TheFizzjunior]

Great idea on the eccentric rep ending a set. You are approximately 40% stronger in the eccentric as opposed to the concentric so really slowing down and getting all you can out of a set is a really good idea.

[@xxMisterxTxx]

Hey RP! This may be a lot but I would love to see a chest/tricep video series of a full, let’s say, 4 to 5 week mesocycle. From let’s say a week 1, 3-RIR to a week 4, 0-RIR that leads to a deload! Would be great to see a week to week progression of sets/reps/weight

[@jonlewis1578]

These guys make training such a science, I love it!

[@approximately27goats]

Okay, I've got a big hairy veiny question here. In all the Q&A's I've seen Mike do, I've never heard a question like this asked, but it's a huge elephant in the room for me that I don't see any attention paid to. Maybe it's a stupid question and there's a simple answer that someone here can answer in one sentence. I'm hoping that's the case, here we go. So I'm a beginner lifter and am transitioning from just walking into the gym and going "harder than last time" to at least familiarizing myself with the mesocycle strategy. I am confident I understand a good amount of the basics: 10-30 exercises per body part per week, 3-4 RIR first week, 2-3 second, 1-2 third, 0-1 fourth, deload. My problem is that let's say I want to do 4 sets of 10 per exercise and I pick a given weight. Doing straight sets like that gives me an RIR of like 15 the first set, 10 the second set, THEN I get that 3-4 RIR for the third set, then the fourth turns out to be either 0 or all the way to failure. The point is, if I do all the same weight at the same reps, each set gets a wildly varying range of RIR from one another. A possible fix might be to compensate with weight and reps to get consistent RIR. How on earth am I supposed to be able to accurately anticipate how many reps of what load is going to give me RIR? Plus, that is going to be really weird to track if I look at my log and see: Ok I did 15 reps with 50kg, then 14 reps with 50, then 12 with 45, then 12 with 40, all at 3-4 RIR. Like what do I shoot for that day? That's problem number one, which leads me to the second problem. Not only does your strength go down and fatigue go up between sets, making straight sets feel either too easy or too hard, but each successive exercise you runs you out of gas, especially when you are targeting the same muscle groups (in my case Push Pull Legs). If you start with exercise A, then go to B, your performance on A is going to be fantastic, but is going to take away from exercise B's performance, and this effect compounds into each successive exercise. Great, I got 4 sets of 10 at 50kg with exercise A last time, but this time it's my 3rd workout of the day, so I only managed 2 sets of 10 at 50kg, then had to drop to 40 to get 8, then to 30, etc. It just goes all over the place. I know you should start your exercise with heavy compound lifts, but this effect still happens regardless. Yesterday I tried the numbers approach and recorded everything I did on my Pull day. I can't call it a bad workout, only because it spawned this question, which I'll hopefully learn something from, but other than that, in my effort to keep all sets nice and even at sets of 12 with the same weight, and to save gas for later sets, I ended up having a lackluster, let's be honest, complete pussy ass workout, except for the end during barbell curls, which I actually went to failure ONLY on the last set. P.S. I am resting 2 minutes between every set. Perhaps I could rest longer as I get more tired, but I don't think this alone could solve the issue, as my resting periods would get exponentially longer with each set and exercise. Again, the the beginning of the workout, I'm Superman, and at the end, I'm a limp noodle. How are we supposed to control or compensate for these drastic changes in performance within and between exercises? Thanks a lot in advance, fellas.

[@SirAlexanderdeLarge]

"He's all out of juice"... 😉 I feel you!

[@blackgoatmetal]

Awesome video and example guide about how to deal with super intensity on a final week of a meso!!! I guess for this athlete the next week for sure should be a deload week!)

[@savarese95ms]

3:03 Kyle’s face has the same red color of Jared’s shorts 😥

[@sldhespeel]

Please Dr. Mike more videos like this for different mm groups. Excellent content!

[@davereid-daly2205]

Really amazing coaching !!

[@grecology]

This channel is awesome. Beyond informative

[@austinhofmann7436]

Legend has it he's still store to this day.

[@firstsipstudios]

Great Video as always! My man Mike said one more 9 times! Love it!!!!

[@roymustang.595]

This is inspiration to train harder than last time for coach greg

[@LB-pq5vz]

greg sucks

[@Yoshitoshi7]

You signed up for this!!!! Brilliant Mike

[@carlinberg]

These videos are really fun!

[@Panos__]

I love the laugher when they brought that guinea pig to true failure on skulls. Brilliant There is so much indirect shit given to this guy. It’s actually brilliant to watch

[@tommy11sixorozco9]

Perfect. What I’m hitting today 💪🏽😤

[@nilo7727]

Yes yes I felt that beautiful pain!!💪😎

[@TheFabiangroves]

Failure training is not for Mo-Fos is my new mantra 👌🏿

[@tbnaeem93]

2:30 crocs and calves

[@rawpower5419]

13:18 Ryan Humiston would like his royalties paid lol

[@wraith9112]

After watching Dr Mike for the last year I've learned when he says 1 more, what he really means is 3 to 6 more.

[@BlackSmithFilms]

This man be making it more difficult for himself with such a close grip on everything. Also working more Tricep because of that.

[@rafaeltavares6928]

That's the idea. Read the title again 🤷🏿‍♂️

[@BlackSmithFilms]

@@rafaeltavares6928 No i now that , its just that even his bench press is really closegrip. They said chest and tricep training, but to me it looks like he mostly working his triceps in the movements. Idk could be just me

[@BlackSmithFilms]

Rafael Tavares haha my name is Rafael also

[@5iv3head]

this man went above and beyond failure x 9000! think he really wants to impress the doc ;)

[@mariot.8218]

Great video, good job guys! I have to try some of the dumbbells and push ups work outs👏💪

[@roymustang.595]

Congrats for 100k subs

[@SoullessPolack]

First degree homicide. Caught on camera.

[@lukeconnell3732]

Dr Mike (Yoda of the lifting universe)

[@jg5275]

That was badass!

[@rctr7588]

3:30 would you consider a failed(?) set of less than 5 reps as a working set? or do you brush it off and not count it for the 5 total sets?

[@Weak1987]

I think my triceps got pumped even from watching this

[@TheDude003]

That Evil grin on Jareds face XD 9:10

[@matsholstaandahl4615]

The degree to which the ending caught me off guard is hard to explain

[@valttering]

Really cool that you give some insight on what to do after you perform a lot worse than you expected on the next set (9 to 3 reps). Any idea why this happened? Was the athlete on low carbs? Feel like drops like these happen mostly with the pushing complex.

[@Sefirosu88]

Its completely normal, happens a lot to me, after the first 2 exercises if i m going all out, im toasted

[@JAREDFEATHERRP]

Locally overreached as this was actually his final pushing session of the mesocycle! He kicked ass, just had to back off a bit and get the volume in!

[@roysdonjr]

When they review the security footage of Dr Mike dancing they will definitely save it to show at the company Christmas party.

[@tehseenchanna3564]

hey doc mike please bring a massssivvve shoulder workout

[@keenan3618]

Dang, that vaporwave RP shirt looks fucking awesome

[@KGReef]

Fuck ya. I'll get my last couple reps on my knees if I have to. It feels great to hit failure and then do a couple more reps to really get the most out of every set.

[@dressedbread]

Mike's voice sounds different here

[@DaBrute]

Different mic maybe

[@dressedbread]

@@DaBrute or different Mike? ;)

[@trailerparkboys3390]

Or alien mike

[@revolutionaryfrog]

God damn I would love to have a training session with these guys. I LOVE grinding out the final reps with savage caveman guttural noises

[@LifesHarlequin]

Wish I had the Dr. as my trainer. That's the kind of motivation I only wish I could get from a training partner.

[@limitisillusion7]

His core is collapsing hard on those pushups

[@SuperBizalz]

8:20 - 9:24 - Dude is thinking: “FUUUUUCK YOUUUU!!!!” Lol!!

[@jimothy_CLE]

Out of curiosity, why there are no crossovers/flyes/etc. or really any isolation moves in this workout? Is the focus on compounds just to limit time in the gym and get the most bang for your buck?

[@dbo4506]

Watching his hyperextended elbows on lockout give me elbow pain 🤕

[@oldsingingstudentdougbillf1665]

I’m just not sure about the shell crusher//chest press super sets. Are the reps 10-20 reps for each exercise or combined? OK then…I just returned from my chest/Tricep day and I did 4 sets of 15 reps each. Yep I’m pumped but next time I’ll go a little bit heavier.

[@Kaizsu_]

Jared looking like a fucking unit

[@Mohmmed18]

Is it too much chest&triceps dr mike Why not include some delts

[@sup3rduperadam557]

“You signed up for this” lol

[@AbdelBassetZA]

it is funny when Coach Greg said they don't train hard enough bruh

[@privacyplease5164]

tbf they only do this like once every 8 weeks

[@AbdelBassetZA]

@@privacyplease5164 you cant do it every week you will be overtraining they don't just reach failure they go way beyond failure you can go to failure everyweek but u must be really genetically gifted or u will kill ur muscle

[@JAREDFEATHERRP]

@@privacyplease5164 false lol

[@cheddtalks2587]

should you do your sets with the same weight? So if rep range is 10-15, should you do 4 sets of 100 kg for example and let the reps drop off due to fatigue, or would you increase weight as the sets go on and thereby let the reps decrease even more, but have them stay in the desired rep range?

[@sandeepsmatharu]

More videos like this with ordinary American folk please

[@manicmandownup]

Legitimate questions...Why such a drop off in weight from 225 to 185 on the bench? If it’s a peak week wouldn’t he have been fine with just going for 7 reps (at least) at 215? What’s the deal with those push-ups? The whole top half of his body is being catapulted upwards, very awkward looking to me. Does that style somehow keep the stress strictly on the chest?

[@phillipmorrison5269]

absolutely savage!

[@lalmosnino]

Red skull @03:01

[@mattc4266]

An actual good workout unlike the trap workout and leg workout !

[@GRINIGAMI]

Turned that man into a tomato on the first set LMAO.

[@mayvafitness3174]

These intros are getting funnier😂

[@cako666]

Jesus Christ Kyle goes fucking hard

[@Rave.-]

6:50 My phone refuses to identify the song playing here, but I want to lift to it. What is it???

[@Rave.-]

@Tim Morrison Shit.

[@LeviNotik]

Was that superset of of DB skull crushers with presses just a single set or did he do 3 of those like that to failure?

[@taylenday]

Seriously thought that vain on his skull was gonna pop from all the intensity.

[@zuzzonegelataro5585]

i hope so much for an answer so much please. i am looking for a homegym legpress combo hacksquat. the problem is that i only find bad machine where your RoM is basically "nope bro you can t go under 90°" i want to perform a sissy squat and go by far under parallel leg. i mean with hack squat c mon you have basically to go as down as HUMANLY possible , not stuck because of a lever or a pern -.-. can you help me find the one you would use by yourself in your gym if u had one? please

[@TheSharadwaador]

Only one tricep isolation workout? No pull downs?

[@StevDoesBigJumps]

Is a hyperextension necessary for the lockout?

[@peterjames7052]

Jared thinks he looks like super buu or something haha

[@paulwhite9242]

start with 225 x 9, end barely able to do a knee pushups. Jesus that had to burn

[@bobbyknight9709]

I thought going to failure wasn’t any more stimulating than leaving 2-3 RIR?

[@josephthomas8318]

Dude went until he couldn't lift his water bottle. He couldn't even fist bump them after his last set. I hope y'all drove him home afterwards, theres no way that dude was turning a steering wheel.

[@alijoyce2169]

This guy is all fast twitch muscles

[@vuongdang2893]

6:13 that's what she said

[@gustavolealgomes5448]

thanks Michael

[@gustavolealgomes5448]

good try

[@stefangrzenkowski3964]

Is it 0 RIR if the partner helps to push the weight? I think its like -1 or -2 RIR.

[@TwentyWonmile]

Hahaha!....'d!ck on the floor' is usually a disqualifier for most things :)

[@senormofeta6726]

@9:06 I thought I was gonna see missing teeth.

[@keithbobrosky6334]

9:01...dr. mike...classic

[@kaelw4]

what does ORIR mean?

[@raphaelkuratomi8450]

0 Reps In Reserve

[@UNGETABLE7]

10:46 look: shit what if he dies?

[@austinwhisler5938]

Audio is sub par

[@JohnProph]

never seen anyone go from 11 reps to 3 with 2 minutes rest. Might be a long arm thing