Get Massive Arms In Just 12 Sets

[@maxweisenthal]

“Don’t tell ME it’s burning. I’m not your gynecologist.” WOW that’s gold 😂

[@morio9284]

Yeah lol I was bursting out of laughter. xD

[@Cultured_Barbarian]

Way to ruin the timing and spontaneity for the rest of us...

[@JakeBirch281]

@@Cultured_Barbariandon’t read the comments before watching ;)

[@Cultured_Barbarian]

@@JakeBirch281Nice gaslight attempt, ma'am. BUT.. Isn't it better for the intial actor to avoid being a spoiler by being twerky for worthless YT clout?

[@dreamcrusher112]

@@Cultured_Barbarian It's a YT video not LOTR. Grow up

[@4our2wenty8ight]

I like how Mike yelled "Rack" when dude was finishing his push-ups. Keepin it consistent 👏🏾

[@FadiMunirGabra]

I don't get it

[@circuitrex]

When you're about to turn 40 and you realize it's all been lies lift light and do burn out sets to failure till you're just full of blood that's it..... for size... less reps with more weight to add power.. little orange "juice" to become an manimal...

[@CliffB5A4]

I laughed when he said that and thought rack what? gravity? 😂

[@MatthewSHarrison]

I mean the dude has two guns attached to his shoulders, he needs a gunrack

[@smackchumps]

I think he was looking at his chest when he said that

[@hurricaneplayer066]

Dr. Mike and Mr. Feather, y’all have really made me focus on the quality of my workouts instead of quantity (sets, reps, load), and that has been worth its weight in gold. I leave the gym with good pumps. My joints feel good. Most importantly, I feel proud about what I’m doing in the gym. Thank the both of you!

[@BuckingHorse-Bull]

dont forget to get quality sleep which gets you back in the gym faster and stronger 9-10 hours of sleep

[@kinglasher84]

I’ve never lifted lighter but with better results.

[@hurricaneplayer066]

@@kinglasher84 I only said that I’m emphasizing quality over quantity. I’m still applying progressive overload…not sure you got the point. Have a great day!

[@JAREDFEATHERRP]

Hell yez!

[@c.r.s.6008]

@@kinglasher84 that means you don't know how to improve technique and slow down tempo

[@thevino1056]

I love that you guys still do workout videos. Most fitness channels have gotten away from this and have become boring. Thanks.

[@adig3801]

bless

[@Sharkenite]

This guys arms are bigger than my legs.

[@xinixxagnix201]

every day a jab.....keep it natural.

[@NathanielMitchell-gz6ic]

​@@xinixxagnix201nobody pins daily

[@ateyourchips1164]

That's just cause he's on gear

[@John-X]

*Dumbbell Skull Crusher:* _3 sets 15-20 reps_ *Tricep Pushdown:* _3 sets, Myorep Match_ [Push Up Superset] *Incline Dumbbell Curl:* _3 sets, Myorep Match_ *EZ Bar Curl:* _3 sets, Myorep Match_

[@Philipp_Thielen_510]

Dr Mike and Mike Mentzer made me switch to lower sets with better quality and that has improved my gym experience by a ton! So thankful for all the insights!

[@emilianodelrio9884]

Me too, now I don’t feel so exhausted through the whole day and I’m progressing!

[@figliodihades]

12 sets is low!?!?

[@davorzdralo8000]

​@@figliodihadesI mean, for both biceps and triceps? That's 6 sets per muscle group, which is by bodybuilding standards pretty low.

[@nis5295]

Mike mentzer though like like stupid low amounts way to low dr mike got it right

[@damnit7217]

Incline dumbbell curl 3set (incline - lvl1) 1. Feets close together ,chest up, head,upper back straight 2. bring up,hold(so that stable to go down) ,slowly bring down, till complete stretch

[@ParvParashar]

Watching these workout videos from RP is really inspiring. Dr. Mike and Jared have truly changed the way I approach training. I can’t thank you guys enough! 💪

[@GreyRock100]

Mike is the guy you want outside the bathroom when you're constipated. "Push-Push! Good shiiiit..."

[@Scortd]

Konan's physique and demeanor are A1. Incredible workout routine; I will definitely give this try.

[@ThatHuedGuy]

It's really nice to see these videos and see the emphasis on quality and lighter weight. I really enjoy this series, learning a lot.

[@grumpyguss]

You're not kidding! I clock about 50 maybe 60 pounds on the tricep pushdown which is relatively light for someone his size. But, as always, if physique is your goal the weight doesn't mean anything at all.

[@yahoshua2527]

Watching your videos takes me back to when I used to really work at building my body, here lately in the past year I lost touch with that, been just going through the motions and adding more weight instead of focusing on technique, this is reminding me to take my time and really flex and squeeze the muscles while I hit tgem

[@drewfisher6721]

Thank you so much for these videos Dr. Mike. My good friend has been raving on you and your training and teaching. I’m back now 2.5 months in the gym and get relatively sore and feel strong. We trained your style for chest 2 days ago and he guided me. We had far more quality reps, lighter weight, increased the reps a bit and focused on eccentrics and stretch at the bottom. HOLY crap, I’m super sore. I should know this stuff as an exercise scientist, but life gets at you and you sort of brush through things and put workouts to the side and also get stuck in what “works” for you. I’m now changing my training and more focused on your techniques and I am confident I will see the changes in my body that I’ve been trying to go after the past few years. I am already humbled. Slowing down and focusing on quality (with stretching) will now overtake my quantity and “same old same old”..

[@damnit7217]

Dumbbell skull crusher 15-20reps 3sets 1. Don't count reps go to failure 2. Keep elbows tucked in 3. Bring dumbbells so that they touch skull 4. Slowly down, pause, up

[@tiffany.walters]

I've love to see you guys train someone who has only been training for a short period of time but with the potential to push hard.

[@shirokuro73]

Holy moley. Im in the middle of trying this right now and ive never felt a tricep burn like this. Especially those skullcrushers, roght from set 1. I feel like I'm the size of Konan right now (until i look in the mirror). Seriously though, this is awesome. Thanks!

[@robdiaz6827]

I will try my triceps arenshit

[@damnit7217]

Ez bar curl 3 set myorep (for all exercises) i.e what you get in 1st set, get same reps in 2nd,3rd set ,even it it requires 2-3 sec pausing Ez bar hold at incline Chest up 1. Slow and control the way down

[@damnit7217]

Triceps push down 12reps 3sets 1. Slow while going up. 2. Elbows back 3. Keep close to body 4. Body Parallel to cable Last set push-up superset

[@joshuahcampolito4091]

Did this workout this morning for arms and boy oh boy I love to learn easier more effective ways to rip into muscle fibers! Please keep making content!

[@jungsuhoohan641]

Discovered you a few weeks ago and have binged all the Videos. Love the information mixed with comedy. Have applied your techniques and emphasised quality over quantity, acting like every set is my last and every rep is perfect in form. The difference this has made is ext to none. Thanks so much and keep up the grind love the vids.

[@roam2]

now get in the gym!

[@engitions]

These videos motivate the hell outta me. It's not a bunch of guys stacking weights just form and reps

[@WaffleShortage]

watching him doing those inclined bicep curls really illustrates the value of controlling negatives.

[@aybxviii]

I love the intensity in your way of coaching. Implementing a lots of you tips in my sessions. Thanks 🙏

[@Internationalibogainetreatment]

Hey Dr, Mike, im sure you get this all the time but THANK YOU for putting out this info and doing everything you do. Its changed my game and got me away from ego lifting bull shit and focusing on hypertrophy, If you ever make it to Vancouver the protein shakes are on me!

[@SpiKSpaN-ei6zq]

This was super motivational. I cant wait to lift tomorrow and try some of these... 💪💯

[@PracticeMakesPrepared]

Dudes helping the competition. There is nothing better 👏

[@Neptunewakes]

Love Mike's comments about the pushups, wish everyone would be so disciplined about pushup form. I thought Konan did a very good job really seemed controlled thanks for the awesome video Dr. Mike!

[@p7reston777]

Notice how this giant man is only using 30lbs dumbbells on incline curl for myoreps. Quality shit🔥🔥🔥🔥

[@robbienapier4176]

Seriously, one of the best fitness channels on KZbin, I'm a skinnyfat noob and I have been feeling so much more results and quality since I started watching these videos

[@WorkLiftPlay]

Thank you Dr . Mike and the RP team your content has added so much to my training. The rp diet app totally helps you understand what you need to consume to reach your goals!

[@SpicyRiceyCake]

I see someone doing super ROM lateral raise. Amazing control.

[@derlegendaregleiter9702]

She's Mike's wifey actually... I just wonder y she would wear a beanie @ the gym?! 😅

[@natterdag4949]

That was Christle or Christie, I can't remember her name exactly but it's Dr. Mike's wife

[@kelgbrown007]

@@derlegendaregleiter9702 could be cold in there.

[@patrickcarder1644]

Did an at-home version of this (don’t have an EZ bar or cable so stuck with dumbbells and did overhead extensions and curls in front of my chest) and this was killer. Such a huge pump and nice and sore today. Great method for making the most out of simple exercises and reasonable volume

[@jobnacorconcepcionabad6037]

can you type the set you did?

[@guitardude912]

Just an old guy who's dealt with his share of shoulder issues here, but I highly recommend neutral grip dumbbell Skull Crushers

[@The3Lego3Freak]

Dr Mike, Dad, please come home. Mum's crying and my creatine run out, I need help

[@lollipop84858]

Grow up

[@costatubhd958]

its insane how you can use such light-weight for great results. Watching this basically confirmed that I was egolifting and I didn't even know! I use more weight than this gentlemen even though I'm half the size. Next workout ill lower the weight and perfect the form, thank you dr mike! (and jared feather as well of course)

[@ayahuascadog2346]

This guy is juiced to the tits. Can get jacked doing anything

[@cultxre]

Brutal, thank you for this

[@bradleymartin9037]

Love the content guys, workouts have stepped up another level. Focus on quality and technique.

[@peterforsyth2805]

Dr mike , i did this workout lastnight👊 respect to you legend, my arms are still pumped today💪 loved it & im trying your shoulder workout later 💪👌

[@jimmyc35]

Tried this workout this morning. Intense....I started with the ez curl bar. Thanks for the great content!

[@HaMashiachSaves]

My arms grow by super-setting tricep pushdowns with strict slow EZ bar curls, followed by super-setting overhead rope extensions with slow controlled seated incline dumbbell curls. In, bosh, out! 💪🏼

[@muamerblazevic]

Jared always seems so eager to give some good tips and help everyone get better. Wish I had a gym bro like him.

[@JosephMiller-hu7bq]

I can't wait to try this , I am 55 and on a health come back , plus I just love working out was told my days of working out was done , this is after I worked myself up to 198 at 5/4 28 inch waist doing kick boxing Tae Bow but kept falling down , I was like WTF went in check up found out.a rare case of muscle wasting where they don't understand it thought can't get worse WRONG !! blood cancer rotator cuff disease the doctor said no more he was Asian so he did a military press action so got told I would be in a chair went home wasted down to 140 fat weak people would say where's your muscles , so I would say I don't know but I am looking for them a new doctor told me fight train but train smart so I am , as of today 168 growing , won't lie you can see it's a fight but his video as help me get better and I will get back my goal 200 that's was my goal before my health issues but only got to 198 not even 199 or 200 but I will now my cancer doc says he doesn't know how I do but don't stop and I won't and I'll keep learning from Mike thank you

[@debabrat6]

Hug your 👵, hug the 🐕, hug the 🐀, and hug yourself. Wise words by Dr. Mike

[@clayharding6250]

Great video of arm training! Thank you guys

[@theVariedLife]

I've been on a high volume kick after reading some studies. Now its time to swing back to less with more intense workouts. Awesome stuff.

[@hemi5.7awdpursuit5]

These guy’s are humbled covering up their arms very humbled to their client🔥🔥🔥🔥🔥

[@Tatted-ne7tu]

That was motivating as fuck. Conan was a genuine and humble guest and a BEAST. Excited to get to the gym in the morning. Subbed.

[@BrendaNolen]

I love how Dr. Christle is the Alfred Hitchcock of RP training videos (always somewhere in the background).

[@2STEEZY]

Rocked this one with Conan, Subscribed! Loving the channel🎉🎉🎉🎉

[@Drewcifer]

14:26 Gotta love Mike walking around like a jedi master in flip flops and socks.

[@michaelriddick4059]

Big man has got an awesome set of Guns, dude!!

[@AnupamKhatiwada]

Doc, how come you always know the best, most juiciest exercises with just dumbells? Both this and the rear delt training videos are lit❤

[@alexanderpetrov7027]

I always thought the guy with the Mohawk was Baby-Mike, I had no idea that was a different dude

[@apex9177]

That is his Son bro, you had me thinking no fuxkin way for a second even though Jared is a spitting image of mike, 1 google search later and yeah they are father & son, they have a 'Like father like son' video, i think Jared has his mothers last name maybe? 'feather' over israetel Edit: OHHH you mean you thought he was a younger mike? 😂 Yeah father & son explains that

[@ApolloniumUranius]

15:28 Busts Rhymes brakes in! 😂😂😂

[@Eliasc6]

Tried this workout today ! This workout is the truth !

[@three11creatures]

Tried those incline bicep curls yesterday and those are no joke. Had to do way less weight than I usually do when I curl.

[@bohdanleniuk]

I’m literally almost done walking back from hitting chest and y’all almost had me turn right back around to arms anyway

[@wawllzz]

Jesus Christ that pump. Conan's an ANIMAL. We'll, safe to say that's now my new BI & TRI session sorted.

[@bobhoskins9539]

Would a neutral grip on the dumbbell skullcrusher make any difference or is it strictly personal preference?

[@michaelhoffmann6875]

triceps has only 2 functions: extension in the ellbow joint and retroversion in the shoulder joint; so no, strictly preference.

[@tetsu2sweden]

For me it feels more natural and better for my elbow.

[@rapidroadsode8789]

@@tetsu2swedenthen there is your answer .

[@BBQDad463]

Thank you for this video. That guy is a beast, and he seems like a really nice guy.

[@MultiUnknowen]

9:27 *does push ups* Mike: Rack.

[@sunriseboy4837]

Time under tension. Mind-muscle connection. Commitment. Dedication. Determination. Do the work. Get the benefit.

[@dustinhogue6057]

This man is jacked and a professional he did more than 12 sets to build his body over many years of training

[@Neonb1bLes]

DR. MIKE! Suggestion… You should offer a free trial for the RP hypertrophy training app. I really want to try it out but it’s quite a financial commitment. Think about it?? 😇🙏🏻

[@viktor821]

These videos have made me so mindful of my reps

[@PriceActionBreakdowns]

Aw yeah, Im doing myo reps now. Thanks for the video Dr Mike!

[@scottwilson8978]

His arms look incredible and he was lifting the weights I lift. That right there shows you how Mike knows what the fuck he's talking about.

[@chiefnochillsteph4146]

Free game is amazing. Appreciate the content 🙏🏾💪🏾

[@stephen1145]

Dr. Mike looking fly AF

[@babyblue7283]

YESSSSS more of these workouts please!!! especially with DB! Not everyone has a gym at home!! hahahaha!!! Love it Sexy DR!!!

[@nomercy8989]

People a few week out from a competition bring in the views because of how ripped they look. Learning so much more from this channel than just exercise science.

[@amirrashid6267]

Myorep matching has transformed my workouts

[@TheCrooksandCastle]

@3:22 joe rogan wearing yoga pants

[@Michael_Komansky2679]

This is great the Comedian is here

[@matusjurcik6974]

No Mike, u are a comedian 0:50 (ment in a good way) 💙

[@billscott6819]

Get him on face pulls and OH presses for that neck. Shrugs? Maybe genes long neck, but what a beast. Bench, skull crushers, JM press, pin press the weak spots and bench

[@chrismiksworld]

I get the same issue right now doing Pushdowns. My left gives out way before my right, So on bilateral pushdowns my right really takes over for the left, But I am working on getting the imbalance better. It is most noticeable with my Triceps and Biceps, So I try to do more Unilateral work even with pressing like dumbbell press instead of barbell bench, and I Start with the left if doing one at a time and whatever number I get I do with the right even though I can do more but I don't want the right to get stronger while my left is lacking so much right now

[@TheFarCenter]

Massive pump. Great pointers, thanks guys!

[@noirceuillesombre3472]

I like the efficiency - better pump with less overall sets? Technique, technique, technique! 👊🤓

[@clockywork]

It's insane seeing these huge guys getting fried with just a handful of sets. Shows you how important MM-connection and quality of reps are

[@TexasHays]

I want to switch to the RP app but I have 2+ years of stats in another app. I wish your app added a feature to be able to import csv data with prior workout and sets/reps info!

[@tylerbarrick749]

Did this exercise 3 days ago and even though it’s less sets than I normally do, my arms are still sore af.

[@MisterOcclusion]

I'm amazed that such a big guy is using such light weight. I might have to reevaluate what I'm doing...

[@markrobinson518]

That’s the power of great technique, especially slow and controlled eccentric movement. I recently reassessed my Bulgarian Split Squats after checking a few form vids on here; I’ve almost halved the weight and they’re now so hard they should be classed as a form of torture.

[@King.Mark.]

good to mix it up

[@themacocko6311]

It's the speed. The slower you go the more time under tension and the more muscle fibers are recruited (muscle fiber recruitment).

[@themacocko6311]

​@stoicmen344That's utter bullshit

[@joekilljoy8109]

Dr. Mike is premium when it comes to treading the profanity line for social media.

[@sheldoncooper8199]

Those are the hardest, deepest Skull Crushers ive EVER seen anyone do.

[@DKURTZ97]

Did this shit this morning and lemme tell you man. OH MY LORD was it brutal. Still feel like I have a pump. Gonna do the leg day hamstring focused tomorrow so im planning on not being able to walk.

[@drewfisher6721]

I did some lighter but deep/slow eccentric reps on leg press yesterday and really focused on that stretch, especially with my accessory movements. Man I’m so damn fatigued and know tomorrow I won’t walk. Calves are gone.

[@roadstar499]

I pretty much have been over training for 50 plus years...lately i have been very scientific about my training,cutting back on exercises, sets and duration...hardest thing to change is cutting back on intensity and ending sets with a rep or 2 in reserve...but at 64 ,natty,6' 248 currently i feel my training is waaaaay better than ever...actually less stressful and a so much easier...i eat only 2 meals a day..

[@beboysub]

As a rat from the sewer, I can confirm that I got hugged by Dr Mike

[@DaveO0808]

db skull crusher is one of the best exercise for triceps FR once you humble yourself and drop the weights

[@heldover]

Can I say that's a good seeing big dude like this reaching failure with lighter weights? Gives hopes for guys like me who get self-conscious about using the lighter stuff.

[@gremo188]

Thank You!

[@bjjazoresrule]

I've learned so much from watching the videos. I'm in awe that such huge strong people can get a great workout/burn with "lighter" weight. Not saying 30 lbs is light but I'm sure he can lift a crap ton more. As always great content

[@analogcrunch4716]

Yeah because they are all huge juicers duh.

[@thebadburrito1394]

​@@analogcrunch4716You'd train the same way if you're juiced or not.

[@richardcopersroommate8928]

@@thebadburrito1394 nah

[@user-he4ef9br7z]

​@@thebadburrito1394If you're enhanced you need more pump based workouts to move all of the shit you put in your blood. For naturals progressive overload and the stretch is more important.

[@thebadburrito1394]

@user-he4ef9br7z Dr. Mike has done several videos detailing how that isn't necessarily true and there isn't much difference between the two methodology wise. People on peds just recover faster and gain better, but they have to watch their joint health because the muscles can outpace the tendons. Other than that, according to Mike and several other BBs, the training between people on PEDs and naturals aren't that different.

[@RegentDevil2]

Dr Mike, i notice when you have people curl ez bar you always have them curl bar to forehead 14:10. Is this just due to the length of their arms or is it the best form? I feel i get a much more significant burn if i keep it tighter and curl to my chin with my forearms almost touching my biceps. Just wondering if that makes sense or if im potentially messing up the concetric movement. Thanks

[@gtb9693]

You can watch their video called "8 barbell curl mistakes and how to fix them", Mike explains it in that video. But to sum it up: both are different styles of curling and both are totally fine. So if you like to do it how you are doing it then keep doing that! I also prefer to curl like that, so yeah don't worry, you're not missing out on any concentric action! :)

[@KayButtonJay]

My favorite thing about this is that they weren’t having him go too heavy on the weight. Just heavy enough with controlled reps

[@Vovoxa7]

Damn... His arms and shoulders are absolutely ridiculous, what a monster

[@SmallFry01]

Dudes arms grew 5 inches near the end of the workout lmao 😂

[@Bomber848480015]

This is amazing to see, exactly how I like to train. Fight it!

[@jacobgibson7597]

It’s a mix of Arnold rep/set ranges with Mentzer slow intensity!

[@Cyb0rgd3ck3r]

Is that Dr. Christie at 11:00 doing RP style lateral raises?!