Chest & Back Strength: DAY 3 / Fierce 3.0 Workout Program

[@eminebicer3914]

Hello, I follow you from Turkey, I finished HR12WEEK 4.0 with pleasure, then I created a training program for myself from your programs, just when I needed to change the program, this series came up great, you are a wonderful woman, there are women all over the world who are inspired by you and get help from you, I love you.

[@lts1210]

From Turkey,I have been following Heather for years, I never skip her videos... thanks from Turkey

[@tracyevans-gilbert1810]

same

[@lisab9133]

So seriously...I can't remember the last time my chest actually vibrated during a workout!! Thank you from Bandon, Oregon!!

[@invigorateyourjourney]

I'll be feeling that tomorrow along with my legs and arms from earlier in the week!! So thankful for these programs!❤

[@MsAwelsh]

4 rounds is no joke. Way to be fierce team. See you tomorrow. Thank you HR

[@FoundationsSoundLab]

No joke indeed!

[@rebecacoronado1396]

Feeling very proud of myself. I really pushed heavier weight and I did great. Thanks for helping me get stronger! 💪🏻❤

[@itsjanetruth]

next to three-peats I love four-peats! after its done!!! lol. love you Heather, for always making us keep our game on!

[@TKP0714]

I thought I would hate the 4 rounds, but I LOVED it! Keep it coming HEATHER. You are amazing!

[@darkrosieposie]

Feels good to be back lifting the heavy weights again 💪🏻😄 4 rounds sounded a bit scary but I made it through 🎉

[@eliannecrossland8290]

Loved this one! And the music was fire! Please have more playlists like this one!

[@MTfigueiredo]

Another super challenging back and chest workout - I love these! 💪🏻💪🏻Thanks Heather! Drenched by the end! 🔥 Saving it to my favorites (burned 283 cals on my galaxy watch)

[@michelelepage7402]

This was a real good session. I must admit, working with heavier weights, I had to concentrate on my abdominals while doing this upper body workout. Thank you Heather.

[@andreadawn3960]

Music in this workout was FIERCE! Looking to add this to my music playlist! (And of course the workout was 🌶🌶🌶 as well!) Thank you HR!

[@lizokeeffe8719]

Arms were still sore from Day 1 - wasn’t sure I could do it but pushed through and didn’t even have to drop my weights. Thanks Heather - upper body officially on fire

[@Heatherrobertsoncom]

Amazing work my friend! 💪🏼

[@angieaguirre2711]

Still not able to do full pushups but increased my weights today and it felt amazing! All thanks to you.

[@mariehoffmann8093]

Loving this Fierce program! Thank you for always delivering up challenges!!

[@mariannelam1948]

Super duper! What a great way to chase any Monday blues away and start the day and the week ahead so gorgeously! Thank you so much beautiful Heather! 😘😘😘

[@j-pr1658]

Alright ! I needed some more volume. Thank you Heather !!!🙂

[@joaniemclay8688]

Loved this workout and the music! Thanks Heather!

[@jkk7425]

Yaaaaay, I can finally do a normal push up!! ♥️♥️

[@tharris504]

Wasn’t motivated to workout today, but glad I did. It was tough, but I feel better now, thanks Heather! 🔥🔥🔥

[@BaMaJs03]

Another amazing workout - I can't thank you enough for your hard work so that all we have to do itls show up! 😃💪

[@pollybish2988]

I love this split! And four rounds, really Heather? I love it and can't wait to do it!

[@Canaryddd]

Did today's workout, started this program at 12.25.24, So far I'm liking the workouts😀😀😀. Today's chest and back day was a welcoming change to the workout. The superset structure gave me multiple chances to practice and correct my form. I did pushup progressions in-place for rocket pushups. Today, I forced myself to stick to this program and did this workout. My usual routine is usually three full body workouts per week, however I'm noticing that I'm neglecting some muscles in my body, so I decided to do this program. I really liked the superset structure and you gave indications of the weights, like medium or heavy. That really helped. Thank you for doing that. I know I'm not going to get toned body that all influencers post, after 14 days, my body type, my metabolism is not the same as others. It's going to take more than 14 days this time, adjusting my diet and my sleep with my day job to get stronger. This time, I am going to observe, do it and see what happens. There is still a lot of work, I believe I can do it. I'm a bit excited for tomorrow's workout.

[@lynngardner76]

This was awesome! My favorite workout so far! I crushed it! I loved the different moves and the one sided exercises! I crushed it! Thank you! See you tomorrow!

[@sylwiaradom25]

Omg! ❤ i love it! Thank you so much❤

[@estelarodriguez8476]

Amazing ! Goog saturday morning begining😊❤

[@lisasipes3809]

Love the four rounds. This is the only way I will use weights. It’s the best way. ❤❤❤ Multiple rounds.

[@Keewolfe]

Fierce 3.0 is now 3 for 3🎉 BRAVO 👏🏻

[@Vudukat]

Thanks!

[@Heatherrobertsoncom]

Always so great to see you on the new programs! Your on going support and dedication just makes my day each time 🙏🏻

[@cathycrayton583]

Holy moly. Those muscles fired up quick. This was 🌶🔥

[@jenscloset]

No joke!! Another awesome workout!

[@daniellegeorge8969]

O.M.G. Upped some weights on this one and feeling the jello arms now! Heather you are amazing.

[@denicedancasey]

Thanks Heather! Day 2 Legs workout was great! I have a difficult time with balance and weights on the yoga blocks so they are really good for my balance practice!! And I’m looking forward to this Chest and Back workout for tomorrow! ❤❤❤❤

[@ingridfreitas6328]

finish, thank u for this series !

[@chaton72]

Merciiiii beaucoup Heather Robertson Je suis de Montréal Québec ❤️✌️🤸

[@alenastambaugh7960]

Great workout!!!! Loving the program

[@traceythompson7895]

As a fan of no repeats i was worried of 4 sets. BUT I did it! It wasnt so bad. I know there will be no repeat days ahead and that these supersets are good for me. Thats whats most important, how i feel. I felt strong after completing this one for sure. Looking forward to tomorrow's!

[@TheCorporateMullet]

Chest was shaking!! Thank you 🎉🎉

[@SAIRAGHURAM]

First of all, Thank You so much Heather !! This Fierce program is amazing. I am loving each and every circuit/supersets. My plan was to start this program on the day you posted it but couldn't start it because I got Flu. First time in 5 years I had to take a break for 3 days straight, it was horrible and I never skipped a workout except my rest day before. During my recovery I started this Fierce 4.0 and completely loving it. Thanks Much Once Again, You Are Amazing !!

[@michelleguzman4427]

Day 3!! Let’s Go!!

[@teresamendoza7129]

Great music, great workout what else can you ask for, thank you!!!❤

[@TammypreciousAdesumbo]

Seriously , both my hands were shaking 😂🎉thank you, Heather 😊

[@Heatherrobertsoncom]

You crushed it Tammy 💪🏼

[@Memories__in__motion01]

Thanks Heather ❤

[@annasfoodstories]

Your chest workouts and back workouts are unbeatable and are very, very good .... I love it ❤🙏

[@lulitaviolino]

Thank you Heather!

[@angelaweigle5625]

Just finished Day 3. Had to modify those push-up/plank moves, but got it done. My back feels wonderful! Thank you!

[@jolene8014]

Day 3 done! Great stength sesh! Thanks Heather!

[@orlyp6202]

wow loveeee this program, love how you keep on creating these amazing workouts thank you so much

[@lindachadwick4115]

Loving the Fierce program! Feeling stronger with each day. Thank you Heather for all you do!

[@Heatherrobertsoncom]

Love that! 💪🏼

[@mariannamazurek1639]

Can't wait to do this workout🔥

[@anniehunter5786]

Day 3 done and done! Love HR’s workouts…they work! 👏👏❤️

[@invigorateyourjourney]

😅You know you've pushed it when your muscles〰️ vibrate〰️💓 Another great workout!!🎉

[@SalhaZawiya]

Most effective workouts repeated four times, that is absolute perfection..always nice to workout with you Heather ❤..DONE and downloaded as my forever chest and back workout reference..

[@peterfweinmann]

Wow Heather! This is fiercetastic!

[@noralynpropps2327]

Day 3 completed ❤🎉 I felt so strong in this session. I especially loved the chest and I feel like I’m getting stronger with my push ups. Thank you so much❤

[@Belfastboi]

Loved that, can’t work arms but music everything en point I love the arm strength training on the mat ❤

[@leahwolke1728]

Love Love Love ❤. You are the best HR.

[@Crows-m8t]

I may have had eime choice words for you during workout but.... great workouts! Thank you!

[@stephanieregele9834]

Thank you Heather! I loved this ❤

[@nineedoran9224]

I am loving your program thank you

[@CarlaIsabel21]

fierce programs are my favorite ones, love love love 💪❤️🙏

[@FrankieTanner55]

Yessss! Thank you as always, Heather. I can't wait to get into Fierce 3.0. Day 1 is done today, and I look forward to this one when the time comes!❤

[@timbishop8871]

Heather,your awesome,thank you

[@letitiabowman1913]

Day 3 complete! 4 rounds 🫣

[@kavitad1224]

Done! This was hard and four rounds were killer

[@allisonaugustine2730]

Thank you Heather!!! Love this one girl!!!!

[@ntokozotshabalala_]

Day 3 Done&Done. Feeling soo good 😎🔥💯💃🏽 Thank you HR💞

[@carolcunliffe3017]

Love these simple but effective routines! 💥

[@paulmilner001]

I love, love, love this workout. Upper body and Ab workouts are my favourite ( not the lower body so much!😬😳😂). This was brilliant. Thank you so much for this Heather ❤️

[@chelseabowman2815]

This fierce is really bringing the heat! Day 3 done! Definitely feeling it!

[@bonniebrown9969]

Woo! 🎉this was a great one! Love the strength workouts they are always so effective!

[@celka1295]

Amazing feeling after the workout 🤩 Thank you Heather 😍

[@OddOwlOut]

Arms have felt so strong doing Day 1 and Day 3! Loving these workouts!

[@sharonhobbs3945]

🥰What a Great workout! I am gonna feel this one.

[@graceherman1616]

Day 3 was seriously no joke 😢. I think I am going to feel this workout later. Thanks Heather!!!

[@amyfritz2913]

Only Day 3 and loving this program thanks Heather ❤

[@halamalki7609]

Helloo . I have followed you for more than a year now and your chanel was the best thing I found on the internet . My only request is about the music. I am a primary school teacher and by the end of the day i cant really bear loud noises. I workout after work and your videos make 99% of my playlists because they are so wholesome! would like please to change this type of music it would be great if it's calmer or no music at all if it's possible. I would be very grateful. Thank you very much for all the effort you put in these videos.

[@annebrockman6626]

Day #3 done! 🥵 those rocket push ups were brutal. 🚀

[@nazi_0W]

It was really hard in the end, but it was done. ✅

[@Gymrat-ul8xs]

Heather I enjoyed this workout! It my heart rate up !! No joke a serious four round workout!! Love it❤❤🎉💪

[@alphabelen9811]

Super sets 4 rounds is not a joke🥵🥵! Total burn out. 💪💪💪💪 ❤❤❤

[@markgarvey6330]

Fantastic workout. Feeling it in all the hurtie parts. Thanks!

[@irmabryant6979]

Loved this!!!! My Favorite workouts = STRENGTH😉😉😘

[@marcuscheng2507]

Keep up the amazing work Heather!! So amazing you are now on Day 3!! 😊

[@ghazalanaveed9049]

Looking forward to do it along with you dear HR ❤

[@joshimpinto159]

I absolutely love giant sets!! They're very challenging. They push me mentally and physically! 🙂 Awesome strength training session! Thank you! 👍

[@Heatherrobertsoncom]

Couldn’t agree more! 💪🏼💪🏼

[@brookefletcher131]

🎉wwoooo!! Upper body on fire!! Those chest flys and v presses wow!! My grip strength was on fire!! A good thing!! Chest is my fav muscle group!! ❤❤❤❤ for upper body! Thank you so freaking much excited for calisthenics one!!!😊

[@febrinaaulia9164]

My arm still feel DOMS from fierce day 1. Thought not gonna workout today. But, here i am. Finished my day 3. Happy that i did it. Thank you so much for ur great programs Heather ❤

[@Heatherrobertsoncom]

Amazing work! Now the rest of your upper body will be aching too 😝

[@tracyevans-gilbert1810]

Loved it!! Thank you!!

[@triciawainwright7054]

10 more days to go of 2.0 & I am starting this right after!!! ❤ I get more and more excited for this awesome new Fierce! ❤

[@Heatherrobertsoncom]

Perfect plan!

[@amyfritz2913]

Spaghetti arms whew glad I already washed my hair 😂 thanks heather ❤

[@krisztinanagy1626]

Thank you Heather ,omg four rounds huu 😅😅😅😅loved it ❤️so awesome 🙏🤩🌻

[@Fatimadanahmad]

Terima kasih sudah membuatkan kami jadwal rutin harian untuk workout kami. ❤❤

[@marianatalia10]

Thank you

[@ShesGottaFastCar]

Thank you!!

[@ellehill773]

Excellent!!

[@ashleyvanordenchastain7865]

What a way to start the week 😅💪🏼thank you!!

[@magdalenakubak3258]

Thank you❤️

[@tomi9637]

Thank you form Allbenia❤

[@margarita8589]

Awesome workout Heather! I ❤ it!