Low Impact CARDIO (No Jumping, No Equipment Workout)

Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping - but remember low impact does NOT mean low intensity! We are bringing the heat and getting our sweat on with this one. No equipment needed so just clear some space and follow along! #lowimpactworkouts #cardio #homeworkout
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:36 Warm Up
2:46 Cardio Circuit (45s work + 15s rest x2 rounds
Flying Frog
Side Lunge Drive (R)
Side Lunge Drive (L)
Skate & Reach
Squat Jack
Twist & Kick (R)
Twist & Kick (L)
Touchdown & Tap
Inchworm Climber
Crab Dance
23:04 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

[@miriammojica4970]

Thank you for the no jumping cardio! My knees say thank you also. 💕💕

[@Heatherrobertsoncom]

You and your knees are so welcome!

[@silvannaveltri9518]

I luved luved it❤❤

[@nasebaahmad2324]

❤​@@silvannaveltri9518

[@mayabdulla4356]

Please more videos low impact and powe hour videos combined between cardios and strength workouts

[@candacedawn357]

You are so right! Low impact doesn't mean low intensity. ☺

[@hariasummers6178]

Bad knees can make you feel like fitness and working out are not for you. I love creators that include us in these routines. Thank you, Heather ❤❤❤

[@SLocky82]

Heather's low impact cardio workouts are THE best on KZbin!!! 😊

[@bonniebrown9969]

Yes! Great cardio workout, definately my cup of tea. No jumping just lots of sweat 🔥🔥 thanks Heather ❤

[@enricapiras3438]

Grazie di cuore Heather❤🎉ci voleva proprio questo allenamento..... Adoro tutto ciò che fai❤

[@sandrineheredia3206]

Great for fragile pelvic and knees. Love to see more low impact yet sweaty work out. Thank you

[@LT47401]

apartment dweller with a recently tricky knee here, thank you so much for the excellent sweat experience!!

[@mamaworksoutk2093]

Gonna save this one for travel. Perfect for when you can’t jump in the hotel and when you don’t have your dumbbells. Thank you!!!

[@Heatherrobertsoncom]

Great idea!

[@irmabryant6979]

Hey Heather! Well, that was a sweaty, fun workout! I'm not a fan of cardio, BUT I loved this one and appreciated that it was low-impact, with no jumping., Effective 🙂. Thank you so much, as always, Enjoy your evening!

[@1705JessicaCFung]

Thanks! I really love this type of workouts.

[@Heatherrobertsoncom]

So great to hear that Jessica 🙌🏼

[@connie6410]

Previewing for tomorrow's calendar workout and I'm so excited for this one. Thank you, Heather! 🧡 Post workout edit: Heather is not kidding, that was a sweaty one! 😅

[@vanessaloganwentzloff1053]

way more intense than I expected! Perfect for when I haven't worked out in over a week and my lower back is killing me. Thank you :)

[@marcuscheng2507]

Your workouts are always amazing!! Keep up the amazing work Heather! 😊

[@ashleeasher543]

So excited for this one! Thank you beautiful Heather! ❤

[@triciawainwright7054]

Woohooo!!! Good morning everyone!!❤ I look forward to this tonight!!! Thank you so much Heather!!!❤

[@silversun4600]

Perfect Sunday morning wake up! Thank you Heather⚡️

[@FrankieTanner55]

This was fabulous! Thank you as always Heather❤

[@KatsSpot]

Thank you so much. I really needed this workout today.

[@michaela5504]

Thanks as always Heather! ❤

[@jennifermurphy2101]

Thank you Heather! Tough, fun and sweaty! Love your low impact workouts! ♥♥♥🔥🔥🔥

[@farzanaaziz5277]

You're incredible! No one can surpass you! Keep up the fantastic work; we're all cheering you on!

[@Heatherrobertsoncom]

Thank you so much!!

[@denicedancasey]

Thanks very much for this no jumping routine Heather! I’m looking forward to this for Thursday’s workout along with the 10 min Tricepts which I love! ❤❤❤

[@Heatherrobertsoncom]

Have an amazing workout!!

[@danoc1432]

This was perfect after a run! Thanks, Heather!

[@yummy_1814]

Wow that was so good😮 thank you Heather! 💪🏼🥊

[@rmclean101]

This was great, thank you! Feeling great!

[@RaychLou]

Loved this workout! More 20-25min low impact cardio like this would be awesome! And more knee friendly ones too please 🙏

[@debbydebbyna]

Amazing workout!!! Thank you 😍

[@user-db5tb2mm9x]

This is literally an answer to my prayers! Thank you! Love.

[@Heatherrobertsoncom]

Amazing 🙌🏼

[@taylorbrandenburg4701]

Heather this looks awesome!! Could you do these cardio workouts for longer? That would be great 😊 love your workouts

[@silversun4600]

Just repeat 😎

[@ecto2010]

Great work out thanks. Got me totally drenched. More of such work outs please. Thanks.

[@loyoga5966]

That was the best low impact cardio I’ve done! So sweaty but no sore knees!! ❤

[@elirae5483]

Thank you so much Heather! This cardio low impact was awesome and I really enjoyed the music as well!

[@nwillgress]

What a brilliant workout. Love a low impact workout and really enjoyed all the movements in this one.

[@heikeweidert6721]

love cardio❤️.low impact is a good thing.thank you heather and I'm really excited to do it.🫶

[@deborahtsagaropoulou1501]

Absolutely loved this workout.. 🎉 Feel fab thanks 💃

[@llenori6]

Thanks, Heather as always I loved it.💪🏼😅❤️‍🔥

[@sylvitagz2714]

I added 3 lb weights to some of the exercises bc I feel like I've been slacking. 😝 I very much enjoyed this routine!!!!! Gracias, sweet HR!! 🤗🥳🔥

[@Heatherrobertsoncom]

Yikes! You’re a machine!

[@rosemuir1837]

Amazing thank you Heather!

[@bk709]

Exactly what I need today! Thank you!!!😊

[@rothamanda]

I just love that I found your channel. I’m sharing with all my friends 😊

[@m85green]

I loved this workout- efficient and easy on the knees!

[@carolynstephen5122]

Amazing! My back and knees are forever grateful. I thought it was a very well thought out sequence that worked the entire body. Thank you for putting so much thought into our workouts😊

[@martacappato148]

Loved it from start to end!!! It actually brought my HB higher than the HIIT jumping workouts!!! I've already saved this into my "favorite workouts to do again" playlist! Thank you, Heather!!!

[@Heatherrobertsoncom]

So amazing 👏👏

[@lupitatl1420]

Outstanding as always!!!

[@michelelepage7402]

Thank you Heather.

[@lauraklein5846]

Amazing as always ❤

[@niyatig7912]

Super sweaty , challenging yet fun.. awesome as always ❤thank you so much!

[@MoveWithMeshiaaaa]

Will be doing this tomorrow !!!

[@Heatherrobertsoncom]

See you then!

[@jenscloset]

Loved this low impact workout!

[@nataliatracz4170]

Great idea! 😊

[@komalbhatia3081]

This workout is perfect to restart the journey. Wasn't sure if I can do the intense cardio workout but this one saved me. Feeling really really 😍😍great after taking so many breaks. Thank you Heather❣

[@katieballin768]

Great Sunday sesh ❤

[@jisbell6308]

One of my favorites! Thank you!

[@AnkitaOm_01]

Thanks Heather❤❤❤

[@SusieChung-ty2lp]

love the no jumping workouts that actually make you work.

[@Lisa____Mota]

Wonderful workout! More Ab focus workouts, please! 🙏🏽🤍

[@alphabelen9811]

I sooo love it! Low intesity but yet ❤is happy. Hr is up🥰. Thank you Heather!❤❤

[@lililouli703]

Thank you ❤❤❤❤

[@aatt3209]

A perfect sweaty quick workout after coming home from work, love it, thank you so much!!!!!

[@waringakamau3581]

This was FAB! Thanks, H!

[@pizza-mia5208]

Thanks HR PERFECT AFTER 🏃‍♀️🏃‍♀️❤️❤️❤️

[@claudiamarcelacastropaz8651]

Amazing!

[@sandrinecarr7]

Thank you, HR. Your workouts are fire 🔥 Done ✔️

[@user-zx3tl1wc3y]

fabulous as always! I like the 25-30 minute workouts a lot bc I do your ab workout afterwards. I would love some new 10 minute ab finisher videos. Thanks again

[@paulaacres6161]

Love this cardio thanks Heather

[@Heatherrobertsoncom]

You're so welcome Paula!

[@nsanenthembrane]

Thank you!!!

[@sunset3458]

KILLER SWEAT SESH! Amazing!

[@user-vt7xw5lp5s]

This day is yours!!!! Perfect work!!!!! 😃😃😃🥰

[@user-fl6wj9vr2d]

Wow! That was a GREAT no jumping cardio! Thanks 🤩

[@ozalina1]

Thank you Heather. It was a great sesh today!!! I will do it again for sure ❤ love it 😊

[@user-ow9jy8ss8u]

What a nice workout!Thank you very much!

[@alexisnewman]

Loved this, needed something with no jumping, fairly quick and effective x

[@smrguedes]

Awesome !!!!

[@Gymrat-ul8xs]

Enjoyed this workout low impact. It's deceiving I definitely got my sweat on. Thank as always Heather!!❤

[@tharris504]

Loved the low impact and it definitely got the heart rate up and burning, thanks Heather! 🔥🔥🔥

[@MsAwelsh]

Thank you HR, I paired this with a standing ab and it felt great.

[@fitGURL67]

THANK YOU, THANK YOU, THANK YOU for the no jumping workouts!! Sometimes I feel so inadequate when I try to do the workouts that have jumping. My knees just won't let me.

[@Heatherrobertsoncom]

Never inadequate!! Check out this whole playlist of no-jumping workouts to find ones that work for you! kzbin.info/aero/PL2ov72VWpiOqoFgM6roabCq5hORyFI-9K&si=qToL6PY2ssSfoR9J

[@lawanacarl651]

Love the low impact! Excellent workout 🥵

[@Ira_Favorite]

🔥 Great intensive and effective workout 👏

[@Isilyal]

Amazing wourkout , always perfect !! Sensei 🙇🏻‍♀️💜

[@mayabdulla4356]

Thanks youuuuuuuuuu Plz more and more low Impact videos❤❤❤

[@amyfritz2913]

❤❤thank you heather just love your low impact workouts you seem to of brought up the intensity which = more sweat 🥵 too 🔥🔥 awesome sweat sesh

[@Gymrat-ul8xs]

Perfect workout for the weekend. I got my sweat on Don't let low impact fool you. Thank you for the workout Heather! 😊😊❤

[@lynaelkhoury13]

Love low impact hit ❤❤really enjoyed 👍

[@kadieobiri-yeboah6102]

This was just what I needed ❤

[@charlotteglover8104]

Thank you!

[@pizza-mia5208]

Thank you❤🎉❤🎉❤

[@EvanLovett]

Great one - a sweaty knee-saver! Perfection. Thank you, Heather!

[@hannaclayton241]

This one was harder than the power hour 🥲🥹 Thanks Heather!

[@Heatherrobertsoncom]

So sneaky hey!?

[@user-kx1si7qv1w]

Well done !! I.enjoy it do.to my headache !!!!!

[@sunhe5322]

I love low impact workout 💕

[@lucerourista2530]

Great rutine Heather Love U🎉

[@alexandrahornariu-ly9bv]

Low impact, but a killer !!! 🔥 Thanks Heather

[@amalnabud7678]

Thank you .

[@mayaziz234]

Loved it specially because it is my first worout after stopping for over a month . Because of fasting Ramadan .Thank You Heather 😊

[@chrissi1604]

Loved it! I especially loved the length of this video. Perfect for days where you don‘t feel like working out. Much easier to start a 25 min WO than a 35 min WO. Love both, though. A variety is great and I‘d appreciate more shorter Cardio WOs. ❤ Thank you!

[@fatmatarakcoglu2362]

Thank you ❤

[@maryburkys]

Wow! What a great cardio workout! Yesterday I worked hard with strengthening exercises, and this one was a perfect workout for my sore muscles today!! Thank you!! 🙏 😊

[@bjoy4013]

🔥 Love it!