CHEST & BICEPS Ft FRANK MCGRATH

[@ur1oladas]

Always i see the guy "thanks for being muscular" i have a smile in my face hahaha

[@tolis3560]

Oriol Carnero Exactly. He's awesome.

[@IceColdProfessional]

Oriol Carnero That guy is fucking awesome.

[@jluckyp]

Oriol Carnero I will thank him if I ever see him

[@alpertek2549]

He is the biggest reason I watch these videos. He genuinely makes me happy and is so full of positive vibes!

[@YouAreHereForCookies]

Do you guys know his name ? Don't know him but i do like his way of speaking. Very good and positive vibes.

[@GinoBrouwers]

Ah, Frank McGrath. The King of Vascularity. Together with Calum von Moger, King of the Koala's.

[@UploadedStuff]

Echt?

[@johnwolf3590]

Woke up to a Von Moger Notification. 2:16AM. Early asf. #TeamVonMoger!!

[@ThomasDemeijer]

5:37 Lmaooo that's a stringer from Artemus' clothing line 😂

[@ZachZeiler]

Thomas Teenage Bodybuilding Fancy catchin' you here m8😎

[@masterdd2251]

who thinks "thanks for being muscular" should make a YoutTube channel id def watch that shit bros :D

[@brandonkercado7086]

When are you going to train arms with thank you for being muscular guy it would be epic

[@tolis3560]

Brandon Kercado That vid will indeed be epic.

[@alexbretherton1643]

2:36 got some encouragement from 'diana' this morning. Cheeky 😉

[@jamiehawthorne1]

alex bretherton yeah she been helping out recently

[@callofdutybros100]

The Diana reference keep killing the game calum

[@BigWolsky]

Moving weights like bobby Fischer lays down checkmates. Catch ya later

[@clintonwilmot]

Much love from South Africa!💪

[@brandonstew952]

just the motivation i wanted for my chest and bicep workout today

[@KASHFITNESS]

5:16, the legend appears!

[@taktiktafel97]

yesss mate finally a colab with frank it's been a while

[@THMPSN]

Bobby Fkn Fisher

[@calumvonmoger]

On the Daily

[@The-Voice]

THMPSN second

[@dav00ss]

the ultimate duo

[@maundu7844]

@calumvonmoger, u have the same logo as Alan Walker but upside down who made the logo?

[@dav00ss]

if it's upside down then its not the same logo is it?

[@joshuabonham2007]

the guy at 11 minutes, looks like something from star trek

[@mpownage4806]

hweenmask thats star wars you fucking idiot 😂

[@Boldmaz]

2:37 "got some breakfast from diana" i see wat u did there ;)

[@kjz8774]

Mark thanks for coming back, we missed your peaky biceps

[@lamoureuxsteven1887]

I like these two guys working out together.god bless both of you.

[@skuxxlord6293]

"Got some encouragement from Diana" Callum you cheeky koala 😉

[@ЖелчоДосев]

already got pumped after watching this vid

[@dennisbebber87]

Calum and Frank are so nice guys . There are monsters

[@frostyswagger2078]

the koala freak haha!!🐨🐨💪👈love the songs mate haha

[@coIey]

2 of some of the most shredded people on the planet here

[@swetyvulcan7368]

"What ever he's taking I want some" 😂😂

[@ByaLeXxGAMEPLAYS]

mr thank you for being muscular killing it

[@kip_klipso4270]

the music here is always lit AF hahaha

[@HF-zw6qv]

i like that guy thanks for being muscular. he so humble and down to earth man

[@chris_padilla]

i dead ass put my sleep on hold for 13:21 min cause its calum von koala moger ! chapstick crew! #dianaforMotivation lol

[@thegainzmaker5292]

I never understood Australians, but after being addicted to Calum's videos, i dont have any problem anymore :D

[@conoroc5128]

"These are our gains, the muscles and veins; forever and ever Amen." - Von Moger, 6:12-15

[@benlynch8897]

Back at it with that Sloth Punch

[@michelariasgarcia3861]

we want the second part!!, back and triceps!!, yeaaah!!, you guys are awesomee!!,

[@SlothPunchMusic]

Sick beats ey

[@Parker-C]

Please keep uploading you give me so much motivation!

[@rjrb4850]

Calum got mom's spaghetti stuck in his arms

[@Nick-kj1kq]

I think McGrath could do with a slightly tighter hoodie to be quite Frank

[@ReeMiiX]

Calum is the beast .. i have a national test and watching this video ;D

[@azilou3257]

Who else would love to see Calum go talk to ms.Headphone😂

[@luket557]

These 2 got to make more videos together. They are entertaining

[@TheGreekViking]

Calum looks like rollo from vikings

[@davidbryan1511]

How good would it be to have old cal and frank back again 🙏

[@AngelosTheodorou]

Good ol' times with Frank, Mark(thank you for being muscular guy) and Sloth Punch sick beats.

[@jakewaterford3193]

when Callum says i wish my chest was big!!?

[@spookimiiki5891]

Calum we need a workout vid with mr thank you for being musclular!

[@MariusPlatt]

Better than any preworkout💪🏻

[@isMattLucas]

12:34 calum youve achieved giant status. fuuaaa

[@toxictheman1347]

Miss these days man.... Get better my G 🙌🏼🙏🏼❤️

[@lavneetmadre5721]

come to New Zealand please :-)

[@emZee1994]

LOLOLOL at 3:45. how shitty would calum feel if frank popped a pec or something haha

[@TYLATIMEZ]

The good old days.

[@rachaelkorducki1758]

thank you for being muscular,thank god for people like him HAHAHAHA THANK YOU FOR SUPPORTING BEING MUSCULAR GOOD SIR!!!!

[@multirevelator]

Thankyou for being muscular seems like a great guy to be around, his Arnold impressions are spot on too.

[@MrKieronbj]

got some encouragement from Diana this morning.. she made me breakfast 😂

[@Mpulsve0991]

Got a job interview there hopefully I'm considered so I can meet you legends that grace the iron. And bobby fisher for blessing my ears. 🙏

[@AndradeKid]

I want to see Calum make some serious strength gains

[@gobrodeva5831]

about to sleep but .. well it is Cal

[@dariusmandel3198]

this kfc remix is goooood :D

[@dylancampbell9480]

"thank you both for being muscular" fuck i love that guy!

[@mrreginator]

Glad you're back with Karina

[@beezyb42011]

sick video calum. you are the man.

[@BullElkHunter40]

Anyone else notice at 13:07 they are playing Land Down Under just for the Koala King himself?

[@jordan1407]

Haha as his talking at the end land down under is playing 😂

[@clintonwilmot]

If Bobby edits and uploads these videos....does that mean its him and not Calum that replies and likes! if it's been Bobby all along then call me Baz cause I'm staunch and speechless!!!💪🙊

[@MilSimJon]

Frank should be on the next season of Trailor Park Boys. Has the perfect "fuck off!"

[@shanetiesh]

lol good old Australian Music in the background 12:40

[@matthewmcgee4053]

Bro... I'm definitely warming up like that

[@nameandaddress]

can someone please tell me what I just witnessed @11:13?

[@StreetTruckinTitan]

The Geico caveman.

[@AM-nv4ol]

lmaoooooo

[@Emporer860]

Scream of a virgin

[@h0lstein121]

i fucking love thanks you for being muscular is back

[@rabbitfooddude3026]

Looking really good Calum!

[@emZee1994]

hey calum one thing alot of people dont know about boxing and bodybuilding. boxing can create asymmetries in your physique. I did kickboxing for 5 years and till this day (3 years later) my left calve is uneven (bigger) compared to my right as well as my left quad ever so slightly (im slowly restoring the symmetry). it can also skew your hip and shoulder posture (happened to me). its from always doing the same thing on the same side (like jabbing more then you throw your cross and never switching stances) so just keep an eye on it and if I could go back I would devote an even amount of time on both stances as well as doing corrective posture exercises for my hips and shoulders plus do some isolation exercises to keep my calves even etc

[@Chazmatics]

Calum and Frank should do a snacky snack video together.

[@rooster7218]

I love how you guys work in the gym! #koalaitygains #teamcalum

[@jasoncastro1862]

Was that a chicken? what am I listening to

[@markholden1581]

You need to make a thanks for being muscular clothing range

[@markholden1581]

Ah I missed it haha

[@Jimmytwogunz]

+Calum von Moger international Chestnutz day !!!

[@saidhalim3266]

the best calum von moger

[@aaronrodriguez8816]

Let the pumping begin!

[@martinfuse5217]

Sloth Punch - Chicken Soup! 🔥😍👌

[@peterliappas9228]

love these videos:)))

[@delayddsnd3725]

pulled out of Kylie Jenner to watch this

[@collymitch]

land down under on the last set 👌👌

[@bhaveshpurohit4935]

2:36 lmao my man

[@KarlisLoba]

Engrave your headphones with a drill, like Casey Neistat does it

[@flying0graysons]

Should do a collaboration with Mark "thank you for being muscular".

[@patootie3529]

McGrath finally made a channel. Nice.

[@MrBittyKat]

I think golds gym is where I need to be...

[@notbhatnagar]

Thank you for being VASCULAR.

[@themaninthemask579]

Ha when changing T shirt they were playing land down under. That was just for Cal.

[@JaredHoole]

these two need to gym together more often, there tank.

[@jkrrr69]

who is that "thank you guys for being muscular" guy at 5:33

[@DamianDoi]

"i got some encouragement from diana"...hehehehe :)

[@Adrian.katzenstein]

Koala king i summon you from the depths of the forest !

[@bstores449]

Do I risk injuring myself if I do heavy curls like at 9:09. I only curl 80 Ez bar though rn

[@milkoacee]

mr. mascular made my day as always. lol

[@MyscBigdrop]

Calum Von Moger future heavyweight boxing champion confirmed?!?

[@EliteGhost1820]

Bigdrop dianabol

[@paulkevinson7295]

11:05 ....teen wolf has really let himself go

[@edmundrimando7130]

the chicken had me laffin

[@tris8015]

5:06 Calum listens to metal?

[@jonathanphlek5252]

is frank coming to expo in sydney with you? so fucken eager to meet you calum

[@kunverdi]

Here's a tip for putting on more size when you are already a mass monster. Do a body part. Then go eat real food. Take a nap. Come back and train another body part. Eat real food. Call it a night and get to bed ASAP. Lather rinse repeat. Even if it's a "smaller" body part like biceps after chest, eat in between training body parts and nap. If you do this, you won't get the same whole body pump. But you will put on new size for each body part. Just be careful to be warmed up a bit with light weight. Even if you need to warm up the opposite body part a bit (biceps and triceps, chest and back, etc...). Then cycle back in your regular split routine for definition. Good luck.