CHEST DAY | FULL BREAKDOWN |

This is just a sample of a #DLBDAILY chest workout from my website danalinnbailey.com where I give you my training EVERY SINGLE DAY. For more workouts, exercises, and training advice, click the link below!
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
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[@jcityhustla617]

I'm a grown ass man and I'm proud to say that I take workout inspiration and tips from badass women like Dana Linn Bailey and I don't care if anyone hates on that because I'm fucking swole AF thanks to these fit angels from the workout heavens 🙏🏼

[@vicchecksitout9537]

Same here bro shes very technical I've learned so much from her

[@MorganMcGrath-MRM]

"Are those boobs?!...No, they're pecs!!" 😆 Love this! You are awesome!! I totally pretend my pecs are cleavage!! Hard earned cleavage!! 💪😁💗

[@giovannam925]

I love my pec cleavage tooo😂😂😂😂.

[@jennhillier4971]

DLB for the win!! Came on KZbin for some chest day exercises!

[@giovanisabelizahar4361]

Lol "it's like a mirage" i swear your videos never disappoint 🤣💛

[@essam.salama]

One of the best in the fitness industry . Totally recommended . Appreciate all your efforts over the years and mainly being genuine . Blesses

[@Rodzilagunz]

Love the attention to the little angle details.

[@laurahaire4417]

I’ve learned so much from your videos!! 🙌🏾

[@bxajay8]

3:16 really thanks for the tip about don't go to far back, I always try to kill my chest but my shoulders tend to hurt first, thanks for that tip

[@daliab8493]

You’re so entertaining !

[@kennethpowers8377]

If ain't nobody else living that life you better believe Dana Lynn Bailey is. Your my heart girl as a athlete and a man I f with you and rob over anybody else. Actually there could never be anyone else dlb for life swear to god.

[@elizabethbaird5745]

I’ve been looking for a good chest workout! I loved you shoulder workout (delt homicide)

[@joaquinarchivaldoguzmanloe1073]

Hyped for today chest workout

[@user-bc2tu5cs4o]

thanks for this video

[@alejandranixon8826]

Love it!! Can't wait to give it a try..#chesticles☺️💪🏼

[@mitchkatz4918]

ah very good content regarding limiting shoulder engagement with chest exercises. may want to focus on mind muscle connection to feel the chest contracting more also, I have found that instead of bringing arms together and lowering back to start - is a waste and can be better served by pulsing it at end range.(similar to your-DLB- use of bands with shoulder lateral raises as a burnout set) Increase the contraction at end range increasing time under tension. note the internal rotation at end range is a good tip but this may engage your shoulders if it does mind the feeling and just pulse at the end 3-5x or the rep number and focus on the pec squeeze.

[@jameshigginbothamiii8703]

My fantasy is to workout at your place with you and Rob...that would be an experience second to none. With the chemistry you two have and a gym to ourselves not having to wait for some others to finish their sets, that would be so cool. For now, I'll just settle for your posted workouts here and on DLBDaily.com. Tell you what, $7 bucks is a steal for your expertise.

[@user-wv4ze9fk2v]

i LOVE the hairstyle!! : )

[@theunfathomableofspiritual1241]

I was looking for a good decolleté workout for the chest😂👍Thank you😊👍❤️

[@jess_aaron]

No m***** f***** I built them lmao you crack me up!! Thank you for making these videos, can’t wait to try out more of your workouts!!

[@fabrizionalli6236]

Grande atleta!

[@marissasanchez492]

Awesome!

[@suzannejenkins3896]

Thank You..

[@matrixfan23]

DLB looks good and healthy, your size is coming back, keep it up!

[@Reppintimefitness]

I gotta do chest tonight this came just in time

[@jakealomani]

Yasss queen!

[@spencer62321]

As someone who started crossfit I found her videos helpful

[@silviamattera4774]

Hahaha you are amazing !!

[@C6mil6]

Hahahahhahha I'll have to create this ilusion on my cleavage too 😂😂

[@maratgafurov4532]

Даночка !!! Ты лучшая, Робу привет!

[@badmothatrucka5459]

Should have a 6 million followers

[@danstafford5977]

Hands elevated push-up is a incline push up... conversely feet elevated push-up is a decline push up... the term deficit comes from powerlifting in the deadlift, to either increase the range of motion or decrease the range of motion!

[@Alejandro218]

Daña you are fuckin amazing. I love all your videos.

[@wonderboy1998]

With a personal gym like yours.... chillllllllleeeeeeeee My fitness center is so small, jealousy

[@williamscorpion1426]

Great

[@hefferonjoe]

that pinky-in move on the cable flyes is hot - gotta try it

[@sarahdigiorgio6202]

Dana, I need the cleavage as well lol thanks for the info and exspecially the laughs. Your a great teacher. Dana your my inspiration 😊🇺🇸

[@TheWalka16]

is there a purpose for blowing up my speakers with that intro

[@lilyaguilar5424]

Thanks for the tips! Hug and kisses from Spain

[@mallorywaltz8878]

My boyfriend bought me your new seamless leggings in the blue color and I absolutely love them, I’m wondering if you’d come out with basic all black leggings!

[@gymjunkie4865]

Yayayayayayay ✌🏽🥰

[@joshuatessier4165]

Just joined DLB Daily. There is not an app on Apple, how do I get quicker access?

[@joshuatessier4165]

Just saw the date, that's my bday.....:)

[@ChrisWojnarski]

Is the monthly dlb website more focused towards girls or for both guys and girls seems like both? Sorry for the stupid question kinda new to this channel and am thinking of joining Dana is a good teacher and I understand her more than almost all other channels here on the tube. Thanks everyone 🍻

[@billregan8081]

It is great for everybody. Best deal on the net.

[@danstafford5977]

Every exercise has a Target muscle... synergistically other muscles come into play as stabilizers!

[@tobiasnordstrand2961]

Hello 🖐🇸🇪

[@sporti7867]

Why should you push up explosively and not slowly with the floor presses in a glute bridge?

[@beastwardle1969]

Crazy Hair day🤪🤪

[@pt560]

I love Danas physique

[@kennethpowers8377]

I aim for her physique all the time. Money shot! I don't feel weird about it she's hot af!

[@pt560]

@@kennethpowers8377 Awesome😄👍

[@kennethpowers8377]

Pt560 alr3ady just being real Dana's training style has changed my life and I can truly consider myself a hybrid. Obviously this ain't me but it's crazy how much one woman has changed my physique and abilitys and I was a guy with a 380 bench and nothing else besides a 275 clean and press I was a monster and still am but ain't a day goes by that I don't watch Dana and work on being a delt a sor as. Dana you my love and my passion and you make me proud.

[@Fullyautomagic]

You have awesome hair.

[@mdlusopp]

Brah what are your views on nofap/noporn or semen retention for gym gainz? I noticed crazy aggression and that extra push in the gym after a few days of dopamine absence

[@razvanarsenieioan7705]

Dana Gym Olympiea SUA România

[@danstafford6536]

Full range of motion needs to be discernible... Olympic lifting range of motion needs to be complete or a missed lift... powerlifting range of motion needs to be complete or a missed lift... however bodybuilding range of motion needs to maintain the target muscle... a barbell curl is not a lumbar exercise.

[@antomannarino8536]

Yes, some women DO WANT THAT SHELF in between our chest! Woohoo!!! That's what I'm talking about! Keep bringing it to us!

[@ICEMAN24824]

Resistencia bands will always be better than weights resistance we can cheat lol

[@benmucha355]

" No bitch those are pecks" 🤣

[@theakh4238]

Is she off the special chicken diet? She looks really good here.

[@dianabarbu374]

I believe she trying to go vegan or pescaterian

[@danstafford5977]

There's always been a lot of confusion about range of motion.... weightlifters range of motion is different than the bodybuilders range of motion... there's also confusion about the arch on the bench... powerlifter have a tendency to over Arch to decrease the range of motion... bodybuilders have to maintain a neutral spine... which means you should not over Arch or be flat as a pancake on the bench!

[@salonnefia]

Chest separation...🤣🤣🤣🤣🤣

[@realdarthplagueis]

Goddess.

[@deemanis1384]

Beetlejuice anybody?

[@jasonward1466]

Still the sexiest female bodybuilder in the worlddddd #IMO

[@razvanarsenieioan7705]

Frumos fetele America

[@jasonandrews7314]

did DLB say something???I was so distracted by the mess on her head..

[@ethanburnett4164]

I’m too sexy!!