HOW TO GET YOUR FIRST PULLUP | (Step By Step Progression)

How to get your first pullup! Are you trying to get your first pullup but can't seem to make any progress? It's okay, we've all been there. That's why I made this video so I can show you step by step how to get stronger and finally get your chin above the bar.
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Thank’s for watching!
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[@karlakarinagomezlizarraga3473]

I just today got my first pull up, I'm so happy!!

[@sean.momentum]

GREAT JOB !! Are you still training them?

[@reemcfall]

👏🏽👏🏽👏🏽👏🏽

[@spindleblood]

Grats!!!

[@adalima_]

pullups are a biiig goal for me so thank u danaaaaaa

[@jr.6155]

I bet

[@MyaToki]

It’s like you knew I made this my goal 3days ago . LETTSSS GOO

[@susielifts]

If I only do one thing in 2020... it will be a damn pull-up!!!

[@twilson2461]

🤣🤣🤣

[@komalYadav-fe5sx]

Were you able to do it?

[@chienle2224]

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[@janel4582]

You and me both.

[@reemcfall]

Me too! 😂

[@_jiba_]

I've seen a few tutorials, even geared towards women, this is by far THE BEST one! Lots of small progressions, doable for a woman, doable at home. THANK YOU!

[@hebson21]

For real, i could never do a pullup until college. I did a bunch of bent over rows and lat pull downs (among other things). One day i tried doing a pullup again and did 5 lol. A couple years later my max was around 30 @ 200#. Basically, do complimentary movements and it'll come around. :)

[@manuelcantu8572]

Great information. Thank you so much. I can't wait to see more!!!

[@katrinaney9833]

Fab breakdown! Best steps I’ve seen to explain how to achieve this, thank-you!

[@hayleyryder9810]

This is amazing!! Dana you’ve explained it so well!! I’m going to start doing these soon as I can get some bands!! ❤️❤️

[@annlipsett42]

Great advice! Thanks so much for sharing your knowledge with us all.

[@MissRoseyCheeky]

This is awesome. Thanks for breaking this down into manageable progressions!!!

[@lottalotta413]

Danaaaaa!!!! I love your videos, they're a goldmine! Thank you for sharing your knowledge 🙏🙏🙏

[@victoria320-49]

Great video!! love your content dlb!!

[@victoriasollienmoe7386]

Appreciate these tips so much! Thank you 🙏🏼

[@sarahdigiorgio6202]

Dana I will try my best to succeed at pull ups. 💪 Thank you for all the great advice and the smile. Your the best Dana!!

[@HerculesMTL]

Thank you for the tips!! Will definitely take your advice.

[@janel4582]

Excellent breakdown! Thank you.

[@micahsantos5646]

I loooove this! Ive always wanted to be able to do pull ups but never knew how to get there. Thank you!

[@lisacrowley9585]

You are just amazing, Love the way you help all of us ,, and explain everything and show us in so many ways on how to get to where we need to be , you Rock thank you always,

[@victoriamarie8426]

You always know what video I need

[@robbyyn]

LOVE THE DETAIL! I believe I can do it!!!🧡

[@Might_b_iz]

This video was amazingly helpful! I’m at assisted pull ups and can’t wait to move to the next progression.

[@laurenslgd]

I've always struggled with pull ups. I just couldn't do them! But this breakdown is awesome!! Thank you DLB for sharing these tips!!! 🤘

[@sydneymartin5591]

I am so excited that you did this. Pull-ups have always been my struggle! I’m so inspired to get them now! Thank you! I’m seeing improvements already!!

[@sean.momentum]

Update us! How are you going?

[@FitAfter50]

Great video. I was just talking to my wife about this yesterday as we just got a rack in the garage. Good stuff and I can now add a few parts of this progression to what I have told her already.

[@therealestatecounselor3638]

I met my goal Saturday! But I will definitely use some of these workouts to get stronger and be able to do more. Thanks Dana!

[@iamchoiaecha]

Dana, you're literally the cutest person in the world. Your videos made my morning. thank you!

[@Fatbam77]

On it! Goal for this year 👌🏼💪🏻

[@jacelen4826]

Big love here Dana!! You’re my idol 💪🏻💪🏻💪🏻

[@neppiesworld9432]

Dana! You crack me up! The way you stared right at us after you asked if we were struggling to get that first pull-up! I died! 🤣😂❤️🔥

[@lisalogan2914]

Great video, pull ups are on my goal list

[@tabathakingi9989]

omg mean as helpful thank you so so much... here we go starting tomorrow with this progression

[@sean.momentum]

Update us! How are you going?

[@kathymedlar368]

Awesome instructions😁

[@kimmdelgado]

I am struggling so hard to ge my first pullup! Thanks DLB for the video #TeamRunEverythingLabs

[@Nephthy666]

This is great! Thank you...next goal!

[@debracourtemanche-ht9he]

I am so impressed on what you give to us weaklings, thank you, Im doing this 😅

[@thembisilemntuyedwa6849]

Thank you,I'll get started

[@nataliaramirez1290]

Thanks!!

[@amandamcgruder5074]

Thank you for this, there has been no one who would teach this!!!!

[@sean.momentum]

I hope you're making great progress :) ?

[@mikemiller5257]

Great video

[@oarias5158]

I can do pull-ups but I’m still here watching. 👍

[@eastman40]

Love her so much.

[@ashleym8346]

I am at the band but these other tips are great to help me build up!

[@meretekotyk636]

I just ordered an Evolve Over bar for the hallway a few days ago! Well timed 😊

[@abbyc2922]

Having your arm muscles is my goal 💪

[@sharonceballos15]

Awesome video! Any advise for push ups??

[@shelleypicott3239]

I have been working on this one unassisted pull up for about four years now....I am already doing the inverted row....so keep going.

[@sean.momentum]

How are you going now? I'm so keen to know if you have gotten your first one!

[@miriama.3399]

Freaking great video!!!!

[@max4lifexoxo71]

Love that countdown part 😂😅🤘👁❤️ Love u Dana gorgeous 💜❤️🦋😍

[@do8760]

Loved the intro..... D.S

[@spawnbaba6119]

Very awesome video for Newby and as always hahaha you look cute😊

[@joefrank829]

i own the tundra you sold with the custom flagnorfail subwoofer box i love the truck

[@deltadcrouse]

You rock your in very good shape I’m impressed 👍

[@lindseyaquino5811]

Yesssss 🙌🏻

[@pilarmartinez4418]

Love you

[@yakovayun9850]

Thanks

[@sleepwalker_building]

I feel so attacked in the first 30 seconds of this video because this happened to me yesterday 🤣 ganna get there though!

[@karengadsden1547]

I HAVE A LEFT SHOULDER TENDINITIS, I LOVE PULL UPS BUT NOW IS UNCOMFORTABLE. I AM TRYING TO GET RID OF THIS PAIN WITH ACUPUNTURE. DO YOU THINK ITS A GOOD TREATMENT FOR THE PAIN? I REALLY ENJOY YOUR VIDEOS!! SALUDOS DESDE MEXICO CITY

[@cynthiachalphin5838]

I just subscribed today and i think this is the best progression program to mastering a pull up I'm 63 years old and I can do one pull up but under hand (chin up) should I change my hands to over hand and start a new progression?

[@amandaslominski3972]

Can you do hand stand push-up next?!?!

[@coolchanda21]

I just love her expression

[@brendakirk7250]

You seem so genuine to me. How tall are you? I know, weird question, but although I have minimal muscles you are the first person I’ve seen that has a similar body type as me (kind of, except I’m old and flabby and you’re young and muscular).

[@twilson2461]

Hey Dana I'm jealous of your arms🤣🤣🤣🙋🏾‍♂️

[@sarahfriend324]

I've been trying for years to get it, idk why i can't... Mind block maybe. I do crossfit and lift a lot but this and other gymnastic moves i just can't do.

[@thatkidlovesgamestklg6646]

CrossFit people can’t do pullups

[@sarahfriend324]

@@thatkidlovesgamestklg6646 u aren't very smart then are u

[@thatkidlovesgamestklg6646]

Sarah Friend lol do some research you will see

[@sarahfriend324]

@@thatkidlovesgamestklg6646 excuse me. U probably shld

[@sofiayaquifidelistajuchema9723]

Gracias licenciada eres mejor que Jeff cavaliere

[@marihancock]

One of my biggest goals in my fitness journey

[@sean.momentum]

Have you gotten closer to it? Update us :D!

[@marihancock]

@@sean.momentum not yet! But closer today than I was yesterday! Everyday hustle!

[@sean.momentum]

@@marihancock NICE!! Hope you get it soon!

[@enikovarga5396]

Dear Dana! Can you tell me what kind of knee support do you use?What is the brand? I saw in one of your video what you use.

[@thembisilemntuyedwa6849]

Lol,my god you made my tummy ache at the beginning of the video

[@chrisk7693]

dana, can you tell me why i feel my backmuscles more and better when i do assistent pullups on a machine then when i´m doing cable - pulldowns on a machine???

[@newolympiangod8134]

I don't remember having a hard time doing a pull up. Even as a kid I never had a real problem working out. It just came to me naturally.

[@Tbirbus]

Hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

[@crickella]

I struggle with the way I grab the bar. I always have blisters afterwards. Can you recommend us some good technique? Cheers from Croatia.

[@deborahmac1667]

What bands do you use?

[@EvaCristescu]

How long should you spend on each progression stage?

[@physicaltech12]

Will love to do pull ups. Where can I find those bands?

[@sean.momentum]

Hows your progress coming? Bands you can get from rogue. What country are you in?

[@franciscocolin7490]

Damn u r strong

[@lok6177]

How long should we run each progression?

[@sheilagibbs7566]

Now I can train my daughter

[@sean.momentum]

How is her progress coming along?

[@ZarrarholdingspvtltdAtherShah]

i dont know why you probarbly amoungs the few women on earth who i can see as a sister figure, may be because iv been following you for nearly a decade

[@cuervowebdesign9356]

Dana: I was there too Me: I do not believe you. I believe you were born a buff baby that could just do pull ups and never stopped

[@leslieaustin1467]

♥️

[@purplephoenixartbymicheled9298]

💪💜Yes Girl lol But I did do 3 × 5 with Band happy 💃...I remember what Yu say Hollow body! #DlBBaily #Dlbfamily Xo Love yu Girl‼✂Ok Of Course Ki Yu too Rob

[@nikaroharova5814]

Question: I use a pull-up bar on my doorframe, and being quite tall, my legs touch the ground as I descend in that "hollow body position". What shall I do with them? I usually bend them and put behind, but that engages the back. Alternatively I guess I could hold them in front, but that's too much for the core! Thanks

[@sean.momentum]

How is your progress going? You can put a chair in front of you and try that. not too high or it will make it too hard, and also not too low either. Hope this helps!

[@lollyb8808]

I'm down to 20kg assisted it's taking forever to get unassisted

[@RevoltingRudi]

well for men usually at least one pull up should be doable. for women it is way more challenging. but luckly you can do cable pull downs and start with very light weight. you can run a 5x5 training on these too.

[@thushanilokuhitige3118]

Oh Dana,I can't do it no matter how hard i try😔

[@sean.momentum]

You got to keep patient! Are you still trying?

[@FitnessPhenom21]

Okay I see you!👀💪🏽💪🏽 Got a similar video on my page too! Keep grinding💪🏽

[@rajeshchandran4767]

I'm 40 years old I can do 4 pull-ups only in one set I saw a lot of people doing 20 pull ups 😱😱😱

[@milissas.8364]

How many pull-ups can you do in a row?

[@threeofeight197]

As a 5’11 woman who is relatively fit, I’m gonna say for some ladies a pull-up might not be in your future. I’ve read about the physics of it and the tldr was that something about female anatomy means the taller you are the less favorable the physics of a pull-up is. I know there are tall ladies who CAN do them but I imagine those are the elite level athletes, not just regular tall ladies who lift 6 days per week natural.

[@JJones-nf9ce]

What would Jason Blaha say about this subject matter?🤔🤔🤔

[@fitnesspains]

Let's give a shout-out to all the women out there looking to get pull-up gains! Watch Sarah complete the task herself: kzbin.info/www/bejne/mKqbo4OQd6eLmMU

[@kamenraiderrestagethesorid1463]

Get honoka Rena pull ups. Chin ups please cmRena bodybuilding KZbin video 😇😇😇😇😇😇

[@garretthargraves3778]

I need a woman like this to help out around the farm.

[@utoob3119]

Still gotta a boyfriend because I can do push up

[@jeffmcilroy7081]

You are so friggin beautiful

[@nelsongutierrez8157]

rob is so affortunate to have diana she is a godeess iam in love with her sorry rob with respect

[@Daniela-iz7ec]

Sometimes when I watch your videos or stories, I wonder if I am lesbian. For REAL ! serious issues here!