BODY BUILDER FULL DAY OF EATING (Intermittent Fasting)

What a full day of eating looks like for me while intermittent fasting and body building. I'll take you guys through a typical day for me, what I eat, when I eat, and how much I eat!
EDIT: Some times for the meals were slightly off.
Meal 2 was at 4:00 pm
Meal 3 (Post workout shake & PB Toast) was at 6:45 pm
See the FULL breakdown of my meals here: danalinnbailey.com/blogs/dlb-...
Supplements used in video: bit.ly/runeverythinglabs
Flag Nor Fail Vivid collection: bit.ly/FNFCLOTHING
My Nutrition: www.trifectanutrition.com/dan...
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Thank’s for watching!
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[@cheriecanelas2325]

How glorious to wake up in that beautiful home you’ve created for yourself, and wake up with a shredded body. Love it

[@ocglide2566]

Great stuff. I started intermittent fasting 7 weeks ago, my eating window is from 11:00 AM to 7:00 PM and I work out in the morning before I eat, I am down 24 lbs since I started which isn't bad for a 61 year old man that hadn't worked out in 10 years. I still have another 15 to lose, walking 4 miles a day and doing reasonable work outs but I can really tell how the extra 10 years has changed things. I'm trying not to hurt anything taking more time to recover but its getting better every week.

[@ceceruben6113]

Go you! 👍🏾

[@KimVeld]

Nice going bob!

[@jmchinch]

Have you ever done inadvertent fasting?...that’s when you forget your food at home

[@forgingstrength6119]

"I put literally EVERYTHING IN THERE" "You don't have to count onions and peppers" 🤣

[@naturallyamerica7795]

There’s just something about the intro that is so motivating. You are so meant to be doing what ur doing and with that being said YOU GO GURL😎😎😎

[@Pilot449]

Loving the new style of videos Dana. I wish you the best on your journey to perfect health and am rooting for you. Thank you for Rob and yours positive influence on the fitness industry.

[@AZJLMC]

I love how she brings her dog with her everywhere!

[@lupitamontoya2520]

I love how your human and show and admit to eating cookies too. Also, you’re the prettiest bodybuilder!💓🥰

[@Zarod4life]

Are you aware that she competes with people who have admitted to taking steroids? Are you aware that it’s physically impossible for a female to be as diced and muscular as she gets when she beats the other admitted steroids users? She’ll admit to eating cookies but wont admit to taking steroids as it will completely ruin her brand image. She also sends the message to girls that they’d get grossly over muscular if they lifted.

[@darkdork1012]

As a bodybuilder, I can confirm we all use PEDs. Fat burners like ephedra and clenbuterol are what enable us to have some extra calories and sweets while still losing weight. Also Tren is a great fat burner cos of how it raises the core body temp. Most people are too sheltered to understand how common steroids are with people in the gym lifestyle.

[@darkdork1012]

@@Zarod4life DLB isn't overly muscular. She only looks big to guys who don't have gains lol

[@MRBarton369]

@@Zarod4life cookies are in every store in America... steroids are illegal.. which would you admit too. Fda and hiding ingredients, and obscene sugar consuming has been debated being worse that taking peds.

[@livvybeth2k187]

Jimmy Strutherz Why don’t you go and watch someone who you have positive things to say about lol

[@faganfit572]

You’re so right Dana. I’ve been intermittent fasting for a month now and loving it. Honestly don’t feel as hungry as I used to be before. I also do a 24 hour fast once a week. Already seeing the results. Blessings for this video. Stay grounded.

[@mzegarra38]

Thank you so much for sharing Dana! I’m changing diet and your videos give me a whole new prospective on the Do’s and Don’t’s. You’ve been here with me each step of the way in my fitness journey. You’re such an amazing role model. I look up to you.

[@latelierdugraoully]

Remember the time when I discovered your channel, just when I started fitness back to 2014. I was really into it during 5 years, and your videos where a part of my life. Then I quit during 1 long year, and now I'm back, and watch yout vids again ! Maybe it sounds stupid but fitness really helped me in my life...and it brings so munch memories !

[@sandygonzalez7050]

I’m so happy this came up on my feed! Love ya DLB

[@millermarty]

bruh this is my new favorite youtuber now

[@tamaraaddis2354]

Thank you for your authentic videos! I thoroughly have enjoyed each one.

[@chrisL497]

Your personality really makes me smile, always a pleasure to sit and check out your vids. I need myself a DLB!!!!

[@BlueBlairyFitness]

I cannot say enough how much I am enjoying having you back on KZbin! You and Rob’s old vlogs were some of our initial reasons for starting our own KZbin channel. I’m talking back in the days when y’all had videos with Furious Pete! Been here since the beginning and will always smash that thumbs up! 👍🏼 ❤️-Blair

[@jacquelynhurlburt9567]

Love all the videos! Thank you for always sharing your side of things and always being you!

[@ashathao5411]

These are my FAVORITE types of videos. Please post more of these :)

[@carahowell874]

Thank you for being so real with us Dana~love ya

[@rodbland2516]

I've been following from the beginning. I remember the first video I watched of you and still watch today but couldn't figure why you stopped, but I'm glad your back. Loved this day of eating and liked going to the grocery with you Lol. You don't really need ideas for content just being in your day is great so don't worry so much about it.❤

[@debacr]

You’re such an inspiration and your laugh is so contagious! Keep up the great vids!

[@SunnyBayne]

I'd love to see a video about your journey into entrepreneurship! More specifically, what led you into it, who helped you to start up, how you got started, and the things you've learned along the way. Thanks Dana!

[@kairi990]

I love this channel. DLB is so positive

[@sarahdigiorgio6202]

Dana, mornings are the best time of the day it's so peaceful. Dana you eat very well thanks for sharing and for the advice on intermittent fasting . I would love to see a video with you and the animals. Thanks for being you, your great!

[@pandalover224]

I wish I could have her as my trainer/just have her for advice. Love DLB’s personality and how open she is with her struggles and success’s

[@area859]

Awesome video DLB!! Hope to see more food and meal prep stuff. Looking amazing!!!😍

[@StoneStrengthPT]

Loving and living for your meal prep and food videos!! More please these are life changing and focus building 🌈💕

[@HyperHeidi]

I love how you said eating gets in the way !! Yes yes !! Going to do this and eat later in the day !!!

[@vicvicki1]

I feel the same way, although I'm only eating in a 4 hour window. My energy levels are way better and my Training feels the best when I'm running Empty! Thanks for Sharing, Dana! You guys ROCK!!!🤘💪

[@kathybidwell7127]

Dana you are totally inspirational and I enjoy all of your videos don't ever stop

[@christinegordon9733]

Hey girl hey! That was probably one of my posters you signed! Great video on intermittent fasting! 😘

[@Foxxxy40]

Refreshing perspective! Thank you DLB !

[@lisakibler458]

Love your videos!! Awesome content! Would you consider doing one that shows us some of your other favorite meals/snacks and how you make them? Thank you!!

[@craigfaulkner8455]

I love re-watching old Dana linn bailey videos because each time I watch I notice something different that I may have missed

[@celesteweigel5699]

Thank you this was great info on IF. And that you have been doing it for 3 years. Love your content :)

[@taekimtk12]

Great Video...thank yu for taking us through yur busy day!

[@yodagremlin5570]

Those meals look amazing and funny enough, that's how my workouts are i don't eat till after i finish which is usually two to sometimes a little over three hours not by much, but thank you for always sharing and being an inspiration, you're one of the people i look up to big time and some of the things you've taught for workouts have been added into most of my workouts. Again thank you so much for what you do.

[@ollieliberty4494]

The only female I've ever seen make a video about eating, and I loved watching it!!! You're the gnarliest 💯

[@thesubstitutescene]

I fucking love your intro it gets me pumped af every time 😂❤️ and yes ma’am I need those sport bras and shorts ASAP!

[@orlvndo]

I dig your persona. It's laidback and approachable. She doesn't seem to be stuck up whatsoever.

[@marc-andrelalonde3779]

So inspiring DLB , after all these years you are still motivate me. Merci beaucoup! :-)

[@vivimaus1689]

I just found your channel today and this is the second video that I watch. I just love it! You're super likable and you have an amazing body! Thank you for the motivation! Many greetings from Germany :)

[@ChuckCanada1]

When I am able to ''life permitting'' I like to eat 3 meals and one shake per day. I like to wake up at 7am, cardio from 8 to 9am. Lunch at 12 noon. Gym at 2, shake while at the gym. Supper at 4:30-5pm and I stuff down my last meal two hours after supper just to make sure I hit my macros. I like to eat everything in a time restricted window of six hours ''life permitting''. I have found that to be the only way I can really sustain weight loss. When I am on point, I will shoot for 225 grams of protein a day, 200 carbs, 100 fat @275lbs I'm 177cm/Five foot ten. Usually... Right now though I am more like 375 pounds because of life. But that will go away in time as I am getting back on track. Dana you are a huge inspiration. Thanks.

[@adelesmith7827]

Love these types of videos... you're my new favourite you tuber. ❤❤

[@cindylmartinez]

I love my bussel sprouts and asparagus cooked in air fryer! 😋🙌 you inspire me so much 😍🌞💞

[@shell7142]

My mouth is watering hearing and seeing those Brussel sprouts! I’ve been wanting to stick some in the air fryer but didn’t try it yet now I gotta

[@DanaLinnBailey]

right??!!!!!! so good when they are burnt and crispy

[@UKBornin1971]

Only way to make them, making some later tonight as we speak 👍🏽

[@heatherh.946]

After they get out of the air fryer and they're still hot mix them with a tablespoon of Gorgonzola cheese and drizzle with a dash of balsamic vinegar. soooo good!

[@krissyd111]

Hey Dana! You are so awesome! Thanks for sharing your eating schedule. I’m trying to cut right now and it sucks!!! I’m so hungry. I don’t know how you did it for shows. You look amazing and I hope you are feeling better. 💕💕

[@liscampbell3]

Loved this. But I love all your vids! 😍 Thank you, Dana and Rob for not just bringing so much solid info but for adding so much positivity in our dark world, despite how dark yours can get too. And we can’t forget Kia (spelling?🤔). ♥️ Thank you!

[@lisaaquiler414]

Love this. Thank you so much for sharing!!! Love your new videos!

[@muthonigota]

Your vlogs are so so good!! And wholesome ♥️♥️♥️

[@heathergraham378]

I love Robin too, she’s my fave so encouraging. Thanks for your nutrition insight you always streamline all the crap! Love ❤️

[@530Paradise]

This was an awesome video. I struggle with blood sugar & cholesterol despite being quite thin and I think this video had a lot of options I CAN eat which is crazy- its pretty rare when I watch folks food videos that I see food that is allowed. Thanks for sharing how you get through :)

[@speakvedder1331]

Gurl YES! Thank you so much for this video, hugs from Maryland ✌️

[@LAKKISS1]

How can you not love DLB inspiring, funny and always always 😃💪🏻💯❤️

[@Jen_niferxo]

I just love that you say good morning while you're out feeding the animals. 😂

[@mateoslopez2079]

Cant get enough of your Content! 🔥

[@kenduejones]

Same here, intermittent fasting changed my life I love it, great job on the video! 👊🏾👊🏾

[@rachelwalden8625]

Could you do a video explaining macros/relevance of meal timing/meal prep? Nutrition is the hardest part for me, so I’m glad you mentioned and explained a little about intermittent fasting!

[@mollyram2997]

Wow.. the morning time for you looks so amazing & peaceful. Sweet animals included. Lucky gal for sure!!

[@Alaskaventureswithbrodie]

Love your energy always! Love that print to!

[@josephinearriaga7028]

I'm a new subscriber and absolutely love ur motivation!!!!!

[@kxichii]

Loving the videos!!!

[@nigelgriffith9095]

I love the nature view you guys have. That is absolutely amazing.

[@garethdavies3175]

Just started watching your content, you seem really down to earth, funny and still stunning after rolling out of bed!

[@jpfitness_]

I followed intermittent fasting years ago and it was amazing. For the last few years I’ve been eating a “bodybuilders” meal plan and I relate to how you felt! I think after watching this I’m switching back to IF as I find it harder to drop weight without it! Thank you for this vid 🤙

[@andisingh2673]

Thank you for your energy and your work Dana! I love for you (and us) where your path has led you. While your competitive career was obviously impressive, part of what was so awesome was the way you got there over time and without crazy bulk cycles...but of course you still had to do the crazy cutting phases. I think the work you're putting out now is even better because it's very relatable to us everyday folks. I'm a female trainer who aspires to big muscles and major leanness, but I refuse to do extreme bulk and cut cycles, so I have to accept time and patience and you help reinforce that. This was really helpful for me to see that you're able to maintain your (monster) muscle mass, lifting volume and intensity and conditioning AND work while eating just around 1500 calories a day, 126g pro, 181g carbs and 37.9g fat. Thank you for being you, for your commitment and consistency to creating and for role modeling how to live this life on the everyday. It's inspiring, truly unique in this fitness industry, and very helpful. ❤

[@talamantezfamily3286]

I just love you!! U have the best attitude. I've been watching you since the beginning of your KZbin journey. Still bad ass.

[@sammyjuarez2757]

MUST HAVE MORE VLOGS FROM THE DLB!!

[@ThatOddNerd]

Your clothing line commercial is 🔥. Good job to whoever shot and edit it.

[@rosalieross9668]

I am a new follower. I love your videos. I just watched several of your videos. Your food choices are similiar to mine. I have not tried intermittent fasting yet. You are amazing!! I need to catch up on all all your videos!!

[@aaronbrown89]

I Love your Spirit and your Truthfulness! It's Great to Hear.

[@Tickledbeauty]

Glad to see an intermittent fasting routine for a bodybuilder.

[@LexesOHara]

Heck yes! Can't wait for the new gear!

[@desireeappier3031]

Your evolution is so beautiful to see. You are very inspiring for women of all kinds. Take care of you. 💗

[@alyssamosley1055]

Love seeing more vlog type videos!

[@melissarose6119]

I really have had wonderful success with I.F. I also like training fasted. Thanks for sharing your experience with it!

[@bigjaycee1986]

This was great... Love me some DLB 🤘🏼

[@anamariaperescu5877]

It made me happy you introduced some tempeh in your diet. I am a plantbased bodybuilder, I love my every meal and feel greatly energised. Nonetheless I am glad I watched your video! Keep going Dana! xx

[@ClaudiaMariaGlamour]

I hit like before I watch because I already know I will like 🤓 Im so excited to get my hands on the new gym gear I love it 👊 I got your red headband and I love it 💋 love you chica you bring nothing but fire 🔥love your videos

[@mariaoporto3412]

A whole mood!!!! 🥰

[@sheenahorn9205]

Great vid. Yum food. Watched while on treadmill.

[@johngirdler7505]

Hey Dana my name is Johnny I'm from Southgate Michigan been a fan for a long time just want to say I enjoy watching your videos of course you're easy on the eyes but I enjoy and also get very pumped at watching you train as I trained very seriously myself a single dad of a 7 year old boy take care I hope to see more videos of you love Johnny!!!

[@jccn1728]

I never thought of Brussels sprouts in the air fryer , GENIUS!!!

[@marissasanchez492]

I think your so cool. Like a bad ass!. I do intermittent fast for over a year everything you mentioned is on point. You just motivated me even more in accomplishing my fitness goals.

[@stang93ful]

Fasting changed everything for me. That and having about a 50% plant based diet now too has made me feel soooo much better. My sleep, my body, my recovery, my mind, and just overall health has changed so much. Fasting takes some time to get used to but now that I am I get huge bursts of energy and have clarity that feel different to the point I’ve never felt before it like I do now.

[@xiaraalvarez4424]

I love your msg I’m inspired by you keep pushing forward

[@krvn007]

Perfect, I was curious how this works with Bodybuilding. Thanks!

[@matthewrodriguez6545]

DLB back on you tube made my 2020

[@camerokid78]

Would you consider adding captions to your videos for the hearing impaired? No worries if not, I was just wondering. I would love to watch your content with our struggling to hear everything.

[@lisacrowley9585]

I just enjoy your vidios so much , they are the best , love your pets ❤ you have such a beautiful heart ,, great video as always,, YOU ROCK

[@heatherhyde7170]

This was great! Can you do a video while you are actually prepping your meals. I don’t know about about you but I have definitely learned there is an art to meal prep day

[@sarahsell6509]

Awesome! Thank you for sharing, so inspiring 💪

[@vrailas]

Love these new videos Dana! Would you still take DTE and STW while fasted for your morning workouts?

[@nicoleb3459]

Can’t wait for the new girls line to drop!! Love the high neck sports bras. Killer!!!

[@lynnettemaldonado2863]

I am new to the gym and before finding yku on here just teaching myself enough to get through a few workouts and every time I am starving like halfway through the workout and i had no clue why i would get so hungry lol

[@joshuahollar9880]

Just subscribed and looking forward to more videos!

[@dianaa.2802]

Love your diet. Dancing while preparing food/eating a bit is a healthy sign

[@HugoGSamuraiHg]

Feel the struggle to try to eat at the right times, somedays im having my last meal at 11pm Great tips and very good Meals 👍👍

[@mkyz4198]

I love that tempeh. A tempeh BLT with an avocado spread on Dave’s power seed bread💪

[@FitAfter50]

That's a heck of a view outside! I wish I could move my gym outside but around Chicago it's a PITA!