I love these longer format teaching videos. I can walk around doing chores or whatever, and have something educational to listen to❤
@joshuatessier41653 жыл бұрын
Understanding the "elbow" is a game changer! Thanks.
@shelby21354 жыл бұрын
I worked my back right before you uploaded. I will incorporate these tips next time. Thank you for your help!
@shannonbedward76593 жыл бұрын
Loved this video Dana... you are kicking my ass in the gym. I definitely need to sign up to these dlb daily. These are my kind of workouts. THANK YOU!! 💪🏽💪🏽💕
@myloveisdahlia974 жыл бұрын
Wished I watched this before I did a pull day! Definitely going to add these to my next day one!
@Nephthy6664 жыл бұрын
Tomorrow is back day! Found this vlog at the right time.
@sarahdigiorgio62024 жыл бұрын
Dana, thank you I learned so much. Your amazing and the best!! 😊💪
@annfitnessUK4 жыл бұрын
Great workout! In the absence of a 2nd rope for the straight arm pull down, I attach my wrist straps to each end to give me more length 👍
@ethanburnett41647 ай бұрын
Love you miss Dana!!
@novakane66693 жыл бұрын
I loved the elbow explanation
@lisacrowley95854 жыл бұрын
Omg, your 2 adorable, i just adored all your tips , wish i had all your knowledge, you Rock
@dans92284 жыл бұрын
What a great teacher/trainer! Thank you!
@purplephoenixartbymicheled92984 жыл бұрын
💪💜I Love Everything you Teach us / me💪I have Learned So much. I was actually Doing late pull downs today .. I Always felt my Delts.. Pre Coved.When I started back I was Not feeling those lats..Well today a bell went off.. Its Because it was All in my Hand place ment.. Wide grip..BOOM Felt those lats. And I always do the ones behind the neck Love them👊Sending Love & Support from Murphy NC Love Meshe & Gracie Girl 🐕
@jennifersnead95983 жыл бұрын
Thank you for all the wonderful information! You're a great teacher.
@RoseGoldBeastInTheStreet3 жыл бұрын
This was great! Been training for a couple years and looking to switch up my sessions again and I’m going to run this session as-is today! I believe it’s going to mess me up! Thanks DLB
@millysuen68693 жыл бұрын
Love back day with dana
@VimeosBetter4 жыл бұрын
I love how natural u are Dana! Love ^ . ^
@tzimm69724 жыл бұрын
Truly loving your explanation of all of what you are doing. Take care.
@leighthomas57774 жыл бұрын
First, I just want to say that Dana, I FREAKING LOVE YOU! I think you are so cute and realistic, and you bring a sense of humor to fitness that makes watching your videos so fun. Second, I have been working out for years and not once have a I seen the results that I have gotten in the last month from doing DLB's workouts, ANNDDD I didn't change my diet at all!!! I have gone from baby back to small back, and it makes me sooo happy! Seriously, your workouts are hard but they are legit and I am so thankful that I found you! YOU SERIOUSLY ROCK! P.S my husband and I are going to be moving to Montana before next winter, and I would love to go snowboarding with you and Rob. We are making the jump and finally trading in that California cement for some beautiful Montana mountain snow.
@candacebenford17343 жыл бұрын
Loving the workouts DLB!!! When is the contest to Win a in person TRAINING with DLB?🤔 Keep up the Great Work!!
@cliffordoliver88153 жыл бұрын
I can’t sleep so I got up an I’m watching some of your videos today for me is my bike rideing day and push-up day
@danielaruffin21823 жыл бұрын
Awesome video and workout. Great explaining and so naturally funny as well. 💪🏻😀👌
@andrewkratzer89342 жыл бұрын
I love the dog!
@crystalstott18694 ай бұрын
Love the shirts!
@jess_aaron4 жыл бұрын
I learn so much every time you post a new video! Thank you for making these incredible workouts and videos! Definitely doing this workout today!!
@DYNA7883 жыл бұрын
I love you Dana!!!!!
@mottthehoople6842 жыл бұрын
THE REAL DEAL
@stephanieroseguera97883 жыл бұрын
Everytime I learn form you I feel so brilliant 😂thank you
@spartacus9874 жыл бұрын
Gym tour video? Looks much more organized and legit now
@jasonsejkora45784 жыл бұрын
This girl is a BEAST!
@kimberlytafoya42813 жыл бұрын
I love this lady and her website . I feel my best and she website is user friendly
@estherpalos40594 жыл бұрын
loved the tips ! thnx you :)
@coolking30304 жыл бұрын
When am I going to get in this shape. How long did it take you to get here. I have already lost 30kgs in last 1 year, now looking forward for gaining a good amount of muscle mass.
@alejandranixon88264 жыл бұрын
Giving this a try today💪🏼👊🏼😃
@Т.Тодоров-ф5щ4 жыл бұрын
Very nice video. Thanks
@vtmfitness Жыл бұрын
Love love LOVE you!!! On a non creepy way 😅 you rock 🤟
@falballa20054 жыл бұрын
Thank you for sharing, i learned 👍
@stephenmcgee61054 жыл бұрын
Great videos thanks !
@ceddo_j4 жыл бұрын
1:28 That million laugh guys💯❤️❤️❤️
@KaNGaRooBaby9104 жыл бұрын
i felt like going home after the first set of warmup LOL pull up is my workout.
@amandaslominski39724 жыл бұрын
Dana: “Instead of just repping out pull-ups” Me: *can barely do 3 pull-ups* 😂
@leighthomas57774 жыл бұрын
Same girl, I have gone from using my large green band with maximum weight assistance x 10 reps, to using my band just below that only doing 3 pull-ups! but hey thats progress
@rociososa19203 жыл бұрын
I cant even do one
@claireoubelaid14963 жыл бұрын
Dana - I want that t-shirt. How can I get it?
@JM-xu6pl4 жыл бұрын
No disrespect but DLB just keeps getting hotter and hotter. Keep you the great work
@UFO_8084 жыл бұрын
you must be gay then
@jacobmason4124 жыл бұрын
@@UFO_808 regardless of whether you agree why do you feel the need to be a homophobic prick. Keep killing it Dana, ignore guys like this.
@bradfordpedersen97534 жыл бұрын
DLB. LOVE LOVE YOUR VIDEOS, Hey are you & Rob still selling your gym equipment at the W, H GYM. Hope iam not out of line, saw a video saying you were if so, sorry to hear that. You guys are awesome
@MX3044 жыл бұрын
They already sold everything.
@cheriecanelas23254 жыл бұрын
Hi, the website for your daily workouts isn’t working anymore.
@justinevans21183 жыл бұрын
The rope push downs just does not work for me. I have poor mind muscle connection when it comes to my lats
@Livetomakehistory3 жыл бұрын
💪🏾💪🏾💪🏾⚡
@align.mental4 жыл бұрын
Are you prepping for the stage soon? I think I've watched every one of your videos during lockdown and your arms seem bigger these past weeks. 😏
@dpfitness234 жыл бұрын
This woman is on a entire different level of beauty. Absolutely gorgeous. Foot queen forever!😍😍😍😍😍
@UFO_8084 жыл бұрын
yea he is handsome
@rileydarren56911 ай бұрын
You sick cuzz .
@sarasmile60712 жыл бұрын
How is Kaia?
@kaylay054 жыл бұрын
I love her fresh hair and natural beauty
@sofiayaquifidelistajuchema97234 жыл бұрын
Por favor cuando trabajas antebrazo
@matiasrey30364 жыл бұрын
Back exploited 👏💪😉
@drissee402529 күн бұрын
💪💪💪👍🏻👍🏻
@maurivenancio63462 жыл бұрын
Danna español 🙏🙏🙏
@toddshaw25544 жыл бұрын
Are you going to join a commercial gym in your town now. LA Fitness, 24 hour Fitness ?
@MX3044 жыл бұрын
Why would she do that?
@toddshaw25544 жыл бұрын
@Terrence Odonnell I thought they sold the gym. Sorry
@toddshaw25544 жыл бұрын
@@MX304 Sorry . I must be behind. I thought you sold your gym and equipment. That's all
@toddshaw25544 жыл бұрын
@@MX304 As of this morning, Warhouse Gym is closed forever. We will be selling off the equipment this week, we'll be posting price lists on our (Instagram) Story.” “We just want to thank all the members of the gym,” Dana Linn Bailey said. 6 days ago
@toddshaw25544 жыл бұрын
@Terrence Odonnell As of this morning, Warhouse Gym is closed forever. We will be selling off the equipment this week, we'll be posting price lists on our (Instagram) Story.” “We just want to thank all the members of the gym,” Dana Linn Bailey said. 6 days ago
@adalima_4 жыл бұрын
FIRST yas I made it. definitely incorporating those trisets into my routine. i love playing with elbow position too, makes such difference
@АлексейШвецов-н9ъ Жыл бұрын
Она просто бесподобна и прекрасна!!!❤
@niahderiggs772 Жыл бұрын
Hi nice to see you🍯👀💯💯💯😘
@ashleyangoluan71083 жыл бұрын
you still said underhand row after you corrected yourself HAHAHA