FULL BODY WORKOUT WITH RESISTANCE BANDS IN 2025 | 8 weeks muscle building program | Session 7

[@FitnessMyLife]

Thanks for watching!! You can find more about all these resistance band workouts here 👇 kzbin.info/aero/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

[@joykumarsaha7206]

How many sets & reps need to do?

[@drkuldeepvet]

Pls suggest which strength and how many resistance bands to buy ? Just to tone or make a minor increase in muscles needed!

[@abeerqureshi7607]

@@drkuldeepvet QA pu

[@AshutoshKumar-xs7nu]

Bhai forearms ke liye koi exercise batao

[@MrSagarnidhi]

Chest - 1. Chest flys - Mid anchor - 00:40 2. Incline chest flys - Low anchor - 01:25 3. Decline chest flys - High anchor - 02:00 Triceps- 1. Triceps push down - High anchor - 02:41 2. Kickback - Low anchor - 03:00 Biceps- 1. Biceps curls - 03:25 2. Preacher curls - Low anchor - 04:00 Shoulders- 1. Shoulder press - 04:34 2. Side lateral raise - 04:55 3. Front raises - 05:27 Backs- 1. Lat pull down - High anchor- 05:54 2. Seated rowing - Low anchor - 06:22 Legs- 1. Squats & lunges - 06:55

[@upsyedown]

how many reps tho

[@abhinavwv6456]

@@upsyedown 2sets,12-15 reps

[@srivastavashivam949]

Request to the channel owner to please pin this comment

[@RAILROADMANIA]

Yh sb to thik h lkn yh door m fasaya kese

[@Aayein_97]

door anchor aata hai band k sath​@@RAILROADMANIA

[@ritesh.mandloi]

Legends watching it before buying the resistance band 😆

[@boomboom4304]

😂

[@AaravAwasthi-jf5bj]

😅😂

[@Osalplayz]

Mane buy kya hai Abhi aya nhi hai dekhne aya hu bs kaise krte hai or body bnagye ya nhi

[@vijaykamble4021]

Bhai tujhe kaise samjha🤣🤣🤣🤣

[@Royiann]

Actually 😆

[@sameersawla]

I am having my resistance band set delivered this week. I was looking for a complete workout and this looks amazing.

[@FitnessMyLife]

+Sameer Sawla Thanks!! 😊😊

[@I_Sharanu]

Tell us your Experience

[@afxgaming4443]

U like that it value for money?

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@tapanbiswas1356]

They really bring cange (with controlled diet )

[@ninadsbhatt100]

Thanks brother. I was having resistance band just like shown in video but didn't know different exercises. Will try for few weeks. Thanks.

[@vinay7107]

Need more exercises from resistance band!!🌹 Doing all these exercises from one week Thanks brother 💥

[@nidhichoudhary4252]

Can a 15 yrs old boy can do this exercise??

[@lubnaanil7225]

Yes

[@MrAmitprasad]

Blessing during lockdown! I close my eyes and imagine myself doing the same exercises in the gym using machine or dumbbells.. really helpful

[@arhamabbas7813]

Does it help top build muscled

[@arpanbalarYT]

I admire your discipline, brother.

[@TheAtin17]

Inspirational brother

[@_BLAZE_GOD]

@@arhamabbas7813 once a chapri always be chapri 🤣 isko muscle nai shakal sudharne ki zarurat hai 🥶

[@anush8]

​@@_BLAZE_GOD Itna arrogance accha nahi hain. Bass typos hain comment mein, koi bhi deduce kar sakta hain ki vo kya kehna chaahta hain.

[@karanbagaria2702]

Best workout ever, I'm a newbie, so split workout in 3 days, push pull legs, already seing gains in 2 weeks

[@sagar198989]

Thanks a lot for this regime. Doing it from past 3 months (3 to 4 times/week). Has helped me by increasing my strength and stamina.

[@FitnessMyLife]

Awesome!

[@ryuk7985]

Bruh which one u bought and does any of them broke??? Plsss reply

[@sagar198989]

@@ryuk7985 I have it from fitmammal. Got it during covid. One of them did break after using it for almost 6 months.

[@dr.rakeshsahu1792]

​@@FitnessMyLifesir is workout se mai bulky to nhi ho jaunga..I want lean body..plz reply

[@sanathg1839]

I was badly searching a video which has exercises pertaining to all parts, Thank you so much for this video sir!!....really helpful🙏

[@FitnessMyLife]

Most welcome 😊

[@saqibmalikeditz3024]

To be honest I knew every exercises but I didn't had the idea how to do them with resistance bands..... BTW thnx for showing

[@FitnessMyLife]

My pleasure. Thanks!

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@nidhichoudhary4252]

Can a 15 yrs old boy can do this exercise??

[@louxx3685]

A killer whole body resistance band workout! Been using this for months now. Really effective! Thanks man!

[@FitnessMyLife]

Awesome!! Keep it up.

[@HULK-nh2hz]

Bhai pump kaisa aarha hai ? Kaise feel hota hai jaise gym mai pump aata hai waise hi ??

[@sagar3230]

@@HULK-nh2hz i m using it

[@pratyush755]

@@sagar3230 ho bro ..result kaise derhahai...pls tell..khnse apne buy kiya..

[@sagar3230]

@@pratyush755 bro see this is insane , get a hard resistance bands, then do workout I found a change

[@saurabhranpise8758]

Got inspired by resistance band last year but soon things got normal and I didn’t get the chance ti work with it. But soon ordering these band and will start with it. Thanks for the detailed workout with these resistance bands! 💪🏼❤️

[@rrlmemepage513]

Bro please send me the link from where u bought band

[@Abhishek9964.]

@@rrlmemepage513 bro you will have to order of a specific weight

[@CelebWorkout]

Imagine the band breaking up at 4:15.. i freaken love it! Blessing when in lockdown! I close my eyes and see myself performing the identical exercises in the gym using a machine or weights. This is quite beneficial. thanks for posting this awesome video man.. great job!

[@FitnessMyLife]

You’re very welcome ☺️🙏

[@niteshagrawal3600]

I have recently started working out at home with resistance band but I wasn't getting good videos, but came across your video just now, it's everything I was looking for. SUBSCRIBED!

[@FitnessMyLife]

Thanks!

[@PKTECH123]

Is it work

[@CaffeinatedGamer]

Good for home workout 👍

[@shrirangjoshi8989]

Best resistance workout routine on the youtube!! Subscribed!!

[@FitnessMyLife]

Thank you 😊

[@vendettawolvi]

The best resistance band workout I have come across. Awesome explanation. Thank you.

[@FitnessMyLife]

Awesome! Thank you!

[@kshitijjoshime1592]

Leaving this comment for myself 1. Chest Flys (0:46) (Anchor Position:Mid) 2. Incline Chest Flys (1:28) (Anchor Position:Low) 3. Decline Chest Flys (2:12) (Anchor Position:High) 4. Tricep Push Down(2:44) (Anchor Position:High) 5. Tricep Kickbacks (3:09) (Anchor Position:Low) 6. Bicep Curls (3:28) 7. Bicep Preacher Curls (4:05) (Anchor Position:Low) 8. Shoulder Press (4:37) 9. Side Lateral Raise (5:01) 10. Front Raises (5:32) 11. Lat Pull Down (5:56) (Anchor Position:High) 12. Seated Rowing (6:33) (Anchor Position:Low) 13. Squats (7:00) 14. Lunges (7:09)

[@ashiskk3470]

you are my significant coach of body building journey and it has been almost 5 months. Thank you.

[@srdmathur]

Now this is something I was looking for. This is Day 1 and I am feeling that yes, I have done something

[@FitnessMyLife]

Awesome! Keep it up.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@vikramtomar8163]

Have you continued the workout? If yes,how are the results brother?

[@footballfan1104]

Wmdid you get result?

[@wizardgamer1763]

I am doing this workout from lockdown and now I have made cobra back Thank you 🙏

[@FitnessMyLife]

Wonderful! Glad to know that you are getting the desired results from these workouts.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@wizardgamer1763]

@@fitnesss_noor bhai apke v taper yan fir lats toh abhut acha hai ab bas aap main back par dhyan do 👍👍👍 Bahut achi body banai hai bhai 👍

[@fitnesss_noor]

@@wizardgamer1763 thank you Bhai

[@wizardgamer1763]

@@fitnesss_noor arre bhai thank you kyo keh rha ho aap itna acha kam kar rha ho aaj ke time par koi apni fitness par thyan he nahi deta bhai 😂😂

[@abhishekramekar4271]

Tried this routine and have to admit it is the best workout routine

[@FitnessMyLife]

Great to hear!

[@Gayeavpande11]

After my serious road accident i had lost my interest completely from exercise and lost all my muscles but today your video insperied me to start this routine Really really thanks man for posting this

[@kprabhu1995]

These workout are blessings.... It has been 2 weeks they are showing its effect ......

[@hostingwildlife]

Really bro

[@graphicdesigner294]

2 week me result melilege

[@loganhunts104]

I have started using this , I always wanted to challenge my body and this is a great way I do 16 rep of each exercise.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@Anonymous-yf2oh]

Any progress

[@loganhunts104]

@@Anonymous-yf2oh yeah it was very great but it became too easy for me so I started using dumbbells and gained a lot of muscles but the mistake I did was i stopped doing exercises and only use to do muscles exercise due to which i gained bulky muscles

[@2T5xGOAT]

Love from Pakistan 🇵🇰, absolutely amazing have been 2 weeks only and I can feel change

[@FitnessMyLife]

Thanks :)

[@sanjaykuckian475]

@@FitnessMyLife which brand resistance rob to be purchased

[@sameergupta6087]

Nice compilation to cover all the body parts. Great work by Suniel Shetty !!

[@AyushKumar-xj8ch]

finally I found a useful vid. ❤🔥🔥

[@NiaPD]

Thank you for the no non-sense simple straightforward explanation Subscribed!!

[@sameeranandtorvi]

That is a very concise and efficient explanation of the workouts. Thank you

[@FitnessMyLife]

You're so welcome!

[@sushantmane6000]

Excellent Workout... Will do it and tell after 30 days what's my progress

[@FitnessMyLife]

Thanks Shushant.

[@aamir7559]

What's your progress

[@exe-678]

Any progress ?

[@chrxme9075]

Update

[@nihalchanda6285]

@@chrxme9075 bhai uska door se band nikal ke back pe patt se laga bhayanak ...tab se band hi chor dia hoga shayad

[@Rahul-ix7sc]

I have followed your workout for past one month and i really enjoyed it thank you for that.

[@mehmudhassan5382]

Which band u r using

[@mypersonal4805]

Got my first resistance bank 2 days back. Didnt know how to workout. Now got your video. Thank you very much Sir. Love and Respect from Tamilnadu 🙏

[@FitnessMyLife]

Happy to help

[@clonegaming4042]

Bro resistance band nalla iruka worth aa

[@majestikstyle]

Sir i came across your videos and it feels like i have stumbled upon a gold mine. Mene apke kuch videos dekhe and bohat hi jaada beginners centric and knowledge based lage. And i know sir apne videos bohat ache se compile kari hai but i feel a little lost (may be coz i am technically challenged about KZbin), so i dont know which videos should i start with where i can get week plans to so that i can hit all muscle groups individually with resistance bands, jese gym me karte the. Apki videos dekhte hi mene resistance bands order kar diye the.. Sir it will be a great help if u can guide me from which videos to begin. Thank you for doing like a very very excellent work.. Your channel is a blessing. And you have a very helpful attitude which anyone can see by the way u talk and make videos. Keep it up.

[@FitnessMyLife]

Thanks Anurag for your comment and liking my content. You can watch these playlists for workout schedule and for individual workouts kzbin.info/aero/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS kzbin.info/aero/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

[@HarshVardhan-gc7ok]

chhota Sunil Shetty :D ...good work!

[@hemasahu4740]

Uu70

[@manimahesharora]

Tried this today. Very simple, yet very effective!

[@FitnessMyLife]

Great to hear!

[@prathameshchavan6229]

From where you bought this bro? Is it still working I mean quality of resistance band is good or bad that u have bought

[@kunalchhabra7967]

@@prathameshchavan6229 u can get it from decathlon

[@gyanendradwivedi4424]

We are getting door akhir with it}

[@ahsanaliahsan]

By the way this seems to be THE BEST resistance guidance. Keep it up.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@kamleshdkhar2468]

I got my resistance band 18th may2021 I'm start to try this workout

[@rajatm625]

Do post your results after a month

[@Cricketeditz54321]

Thank you so much. I'm looking for this video. 💪🙏

[@yashrajsingh6605]

First time watching your video, i must say you are an inspiring athlete. Love this complete workout by bands. Will follow you from now.. Hats Off Brother ❤

[@FitnessMyLife]

Awesome! Thank you!

[@vibesnovibes6320]

Great workout series. Felt the pull. Thanks a lot!

[@FitnessMyLife]

You're so welcome!

[@gorillagaming2.0y.t3]

Resistance Band is generally Made For *CHEST* Workout But now we can use for whole body workout

[@TrippleTree]

Right

[@nirojbasnet1624]

So satisfying home workout . You are a pro Gymer. I loved it .❤️

[@FitnessMyLife]

Thank you so much 🤗

[@DEVRAAJ008]

Nice bro. Superb explaination.Jo logo ko fitness ki jagah band tutne ka dar hai wo dur rahe.😊

[@rohitsehrawat2158]

Iconic mere bhai salute❤️👑

[@FitnessMyLife]

Thanks! :)

[@saviodesilva7933]

Thanks and God bless you for sharing these resistance band exercises and making it easy to understand. 🙏🙏🙏

[@FitnessMyLife]

It's my pleasure

[@Petit-Marseillais]

Excellente vidéo, bien expliquée et en plus avec des repères pour chaque groupe musculaire. 👍

[@ankitkar5953]

Thank you very much.. I have been out for some work and could not attend the gym and this is great way to provide gym like experience..

[@FitnessMyLife]

Awesome! Glad to hear that. 😊

[@saktimaankafan9053]

❣️ Love ❣️ from ❤️ india ❣️ jharkhand ❤️ jamshedpur ❣️ jugsalai ❤️ chaprahiya ❣️ mohallah ❤️ 0:19

[@harshshukla9589]

Till date I didn't know even a workout can be done from Resistance band 😅... Just thought it as always for stretching

[@TanmmyRane89]

Harsh Shukla.. same page! Me neither😁

[@pritamtirkey4186]

Ye itni achi vdo ko dislike karne wale log koun hain bhai..🤦

[@dasgaming4583]

Tera baap log hain 😎😎

[@prantajyotiroy5236]

Zahil log

[@akshaysaxena1153]

Jinhe pasand nahi aayi

[@dasgaming4583]

@@prantajyotiroy5236 🤣🤣🤣🤣

[@Krish-cs9bo]

Bhyia agar door se wo chiz nikal gyi krte samye tb jaye ram ji ki!😂😂😂🙏

[@pranaypandey9318]

My brother is following you,now i am also with the band,keep making videos brother.

[@FitnessMyLife]

Sure.. Thanks 😊

[@exploreme0]

Being a biggner......this video helps me a lot....so thank u so much....❤❤❤❤

[@FitnessMyLife]

My pleasure 😊 😊

[@stevefo1524]

Great stuff, do you do resistance band training plans as I would love one? Thanks

[@FitnessMyLife]

+Steve Fo Thanks for your comment. You can split and customize these workouts to design your own plan. Something like two muscle groups a day split or upper & lower body workout circuits, whatever works best for you.

[@sumandas9487]

@@FitnessMyLife is it possible for me to do abs workout with it?

[@googlex867]

1:17 agar band slip ho gaya to just imagine 😆

[@ShaktiKumar-xj1zq]

Has been following it since 2 week and it helped me a lot thanks sir for such a good video

[@FitnessMyLife]

You’re welcome ☺️

[@zaanko]

I'm new to this resistance band training, I've done it 3 times in a row now but everytime i dread that if the resistance bands break 😂

[@walterwhite8146]

What did u do then I also have same fear 🥲

[@zaanko]

@@walterwhite8146 it goes away with time

[@AB-wo7cv]

You look like sunil shetty in thumbnail

[@jhemschaudhari437]

Best Workout plan for full body training with Resistance Bands at Home!🔥🔥

[@HULK-nh2hz]

Arey bhai ek baat batao ye pump kaisa aata hai band se excersise karne hai ,I mean jaise gym mai pump aata hai weight utahne se waise hi pump feel hoga kya ? Mene kabhi resistance band se excersise nhi kia so I don't know

[@FitnessMyLife]

Haan almost same but aapko different resistance ke bands lene honge taki weight kam aur jyada kiya ja sake.

[@HULK-nh2hz]

@@FitnessMyLife bhai link link de do mai buy kar lunga

[@tanajipawar9896]

Best video on KZbin for resistance band 👍 💪

[@FitnessMyLife]

Thanks !! 🙂🙂

[@vinnieandlucy]

Best video!! Will start when my bands come next week

[@darshantiwari1772]

Today it was Day 1 With resistance band and believe me mazaa aagaya bhai. Edit: I will update you guys

[@FitnessMyLife]

👍

[@Montygbc]

Any update on your progress?

[@akshithkumar4817]

Upadate?

[@Iamka01]

Update?

[@PnutJpg]

you didn't

[@subhadeep6172]

Imagine rope getting out from door 😂😂😂

[@SumitGaming-]

I had encountered that hell

[@abhishektyagi6436]

In that case Coffin Dancers are eagerly waiting 😅

[@srinivaspachipala1015]

😂

[@hostingwildlife]

Bhot jor se lagegi 😭🤣🤣🤣

[@syedali8883]

Video dekhte time same mai bhi soch raha tha, fir jab imagination kiya to shot on IPhone meme yad agaya 🤣😜😂😛😝

[@fabriciosantos5285]

Man, thanks for the training, I've had the elastics for a while and I've never used them as well as you teach.

[@FitnessMyLife]

Any time!

[@meenakothari7841]

Wow. Very good video. Superb content . Thanks for sharing how to do the exercises and also telling which muscle it targets.All in one video. Many thanks .💯

[@abhinavsingh-ym5qe]

Recived my resistance band today ❣️🤟🤟🤟🔥🔥🔥 Ready to build up👍

[@FitnessMyLife]

Awesome! All the best. :)

[@akashpal2607]

Hi bhai, aaj h resistance bands delivered hue he, now I will do exercise regularly as you shown int this video. Thank you so much bhai for making such a good info❤ ❤❤❤❤

[@akshayrajendran443]

Bhai.. Tu na bhagwan hain.... Really awesome video... Keep Rocking...!! 😎😎😎

[@FitnessMyLife]

😊 🙏

[@boomboom4304]

Bro you are great 👍 ❤ You deserve millions subscriber❤❤❤

[@tomkgmc]

Please use a pillar for support, everything else will one day give way and cause severe hurt. Nice exercises. Thanks.

[@cricHeroesguru]

One of the best video for us

[@FitnessMyLife]

Thanks 😊

[@bluesky6956]

Wow I have been watching many videos on this and this is by far the best one I have seen .Well done.

[@FitnessMyLife]

Thanks 😊🙏

[@bholeybawa1460]

Thanks bro for this valuable workout regimen... may shiva bless u with body fat percentage less than 10%

[@FitnessMyLife]

You're welcome.

[@rickycalifornia500]

Please upload a video on how to do it in correct form...my shoulder and arms getting targeted everytime

[@FitnessMyLife]

Hi Ricky, you can check my advanced series for more details. kzbin.info/aero/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

[@sumitkumarsharaf5943]

Your Videos Are Amazing Sir G . There Are Lots Of Videos On KZbin But Only Few People's Videos Shows Correct Posture For The Exercise. The Wrong Posture Will Harm Our Body A Lot So All The Peoples Should Follow The Correct People And Trust Me Its Very Difficult To Select A Good Trainer On KZbin.

[@FitnessMyLife]

Thank you so much Sumit 😊😊🙏🙏

[@sumitkumarsharaf5943]

@@FitnessMyLife No Need To Thank You Sir G This Is Just Because Of Your Passion And Hard Work Sir G . Even In Gym We Didn't Found A Good Educated Trainer . And You Are Giving A Quality Knowledge In Free .

[@realsafas]

Bro since covid days started I haven’t done gym. My love handles are big & doesn’t looks good.I started workout with resistance band. Your video inspired me. May Allah keep you fit. Keep on doing videos bro. Can you please give me a video to lose love handles fat quickly?

[@FitnessMyLife]

Hello Safas, Thanks for your comment. Check this video for abs and sides workouts. kzbin.info/www/bejne/bmmsaJyYfamKn5I Wil make more videos in the future.

[@a.g.h.5281]

After 3 years video is still helpful

[@damithchathuranga1489]

Im sri lanken...thats vedio is superb

[@instintocriativo6658]

Muito obrigado, muito obrigado mesmo. Era o que eu estava procurando, me inscrevi

[@faizalkhan1051]

bhai apka hard work ,dedication and discipline apki body se dikhta h.. love ur body👌👌

[@FitnessMyLife]

Thanks Faizal. :)

[@chetanpujary6701]

Thank you sir... This is a clear video to understand!

[@alanshaji7768]

Gonna start my workout from today 💯, will be back in a month.

[@aryangupta_iift8386]

Feedback?

[@ritikraj0510]

Apne bhout achhe se btaya apki trh aur koi nhi batata sb aise hi bta dete ap bhout achhe ho

[@FitnessMyLife]

Glad to hear that 🙏😊

[@Markett00]

Lovely..very NICE video like these i have seen very rare on youtube...very influencing👍👍👍

[@FitnessMyLife]

Thanks for watching. Appreciate your comment! 😊

[@harisivakumar8737]

Super thalaiva.. ❤️. Subtitle helps.

[@indrajitsarkar3169]

this video is all what I needed.

[@wickedadonis8925]

Thank you very much for this awesome video!! Much appreciated 👍

[@gnqasbagnqasba2150]

Thank you for sharing your demonstrations...excellent presentation. In fact when one is not able to go to Gym or while traveling, it is quite useful.

[@FitnessMyLife]

You’re welcome ☺️

[@huntershashi7499]

Jai Shree Mahakal Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@summu2326]

Great, really helpful, will follow you from today

[@madhurisoni4459]

Konsa rubber band karede me bigner hu yoga aur akupreshar karti hu me to kya ye rubber se bhi exrsaize kar sakte hu please reply aur konsa lu

[@Preet1234-5]

Simple la lo

[@Av.Shetty]

Absolutely loved this full body workout.. i would request you to share everyday workout plan for a week

[@FitnessMyLife]

Thanks! Check these workout routines kzbin.info/aero/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS

[@Av.Shetty]

@@FitnessMyLife thanka 👍

[@rupalisheth5]

Baught the band today ...thanks for the guidelines.

[@mitalisarma3098]

Thanks for guiding, i had no clue about how it works

[@FitnessMyLife]

Glad I could help

[@kalaakaaram]

Extremely informative video, very well explained

[@gouthamhere4u791]

Super bro I'm Fan of u 🤩💖

[@charliehatch288]

Great video man! Very helpful 👌

[@FitnessMyLife]

Glad to hear it! 👍

[@tanzeelalam18]

very very helpful, thanks bhaiya ❤️❤️